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The Insight Podcast

Health & Wellness Podcasts

The Insight Podcast is hosted by Julia Smith, MEd, RCT, CCC and Jane Donovan, Med, RCT, CCC who are Registered Counselling Therapists in Halifax, Nova Scotia. They are passionate about helping people improve their mental health so that they can enjoy...

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Episodes
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How to Increase Self-Care to Decrease Anxiety | Ep 05

2/15/2023
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How to Manage Anxiety in Relationships | Ep 04

2/8/2023
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How to Stand Up to Anxiety | Ep 03

2/1/2023
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How to Recognize Anxiety in Your Life | Ep 02

1/25/2023
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What Is Anxiety? | Ep 01

1/19/2023
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Trailer

12/8/2022
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