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The Intermittent Fasting Podcast

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
More Information

Location:

United States

Description:

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Language:

English


Episodes

#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

7/15/2019
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08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event? 25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast? 25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 -...

Duration:01:08:00

#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

7/8/2019
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Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn - IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace - How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First...

Duration:01:01:24

#115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!

7/1/2019
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Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more! 01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:30 - Listener Q&A: Brooke - Can I Get More Serrapeptase Info? 22:25 - Listener Q&A: Donna - More Info On Melanie's New Podcast? 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 25:40 - Listener Q&A: Ben - How Does IF Affect Heart Rate Variability? 29:40...

Duration:00:51:29

#114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!

6/24/2019
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Visit IFpodcast.com/episode114 for full show notes, links, references, and more! SHOW NOTES LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 01:05 - BIOPTIMIZERS: Use...

Duration:00:57:23

#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!

6/17/2019
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Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 14:50 -Listener Feedback: Lynda - Thriving On PUFA 22:55 -Listener Feedback: Alex - Macronutrient...

Duration:01:00:38

#112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attacks, Dirty Keto, Carnivore, Atrantil, And More!

6/10/2019
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Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! 7:30 - Dr. Ken Brown's Background 9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk? 16:45 - How Does Circadian Rhythm Play A Part With IF? 21:40 - Time...

Duration:01:09:28

#111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!

6/3/2019
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Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To...

Duration:00:54:36

#110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!

5/27/2019
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Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast? 15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting? 25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your...

Duration:01:06:37

#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

5/20/2019
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Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR...

Duration:00:57:42

#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

5/13/2019
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Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor - What Is Safe To Eat? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva? 15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST...

Duration:00:53:19

#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

5/6/2019
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Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF? 33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get...

Duration:00:56:38

#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!

4/29/2019
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Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor - IF For PCOS And Ovulation 7:00 - Listener...

Duration:01:02:24

#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!

4/22/2019
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Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST...

Duration:00:51:41

#104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!

4/15/2019
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Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:40 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 13:05 - Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The Whoosh Effect 18:30 - Listener Q&A: Dave - Does Smelling Foods Release Insulin? 25:00 - Listener Q&A: Nancy - How Does Smelling Foods Affect...

Duration:00:57:38

#103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!

4/8/2019
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Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast? 17:45 - PREP DISH Free Subscription! Get a free 2 week trial At...

Duration:01:03:08

#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

4/1/2019
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Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To...

Duration:01:05:15

# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity & More!

3/25/2019
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Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This...

Duration:01:06:09

#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!

3/18/2019
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Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 5:45 - Listener Q&A: Lynne - Which Jooovv Do You Have? 8:55 - Listener...

Duration:01:02:11

#099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking Acceptance, Farmer’s Footprint, And More!

3/11/2019
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Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:20 - Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine 11:15 - How Pesticides Affect Our Health 16:10 - How Environmental Chemicals Affect The Gut...

Duration:01:01:18

#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

3/4/2019
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Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 -...

Duration:01:11:58