The Jess Nadine Podcast
Health & Wellness Podcasts
Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal! Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more. Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal! Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more. Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?
Language:
English
Website:
https://jessnadine.com/
Episodes
JNP 61: Allow Yourself the Gift of Time
5/12/2020
We all have this idea that we don’t have enough time. We are constantly trying to rush everything and find the quickest route to happiness, weight loss, grief, and progress. We no longer allow ourselves the beautiful gift of time, something that we need in order to move through and process properly. Tune in if you’ve felt the pressure to get to that finish line as quickly as possible.
Duration:00:11:09
JNP 60: Start Before You Are Ready!
5/5/2020
Feeling ready is a false concept that we base so much of our lives upon. We think we will have all of the points from A to Z mapped out, and then we will feel ready to start. Life doesn’t happen that way. Today I’m chatting about how I started before I was ready in 3 different times in my life and how they led me to where I am today.
Questions about anything I chatted about on the podcast today? Email me at jessnadineinfo@gmail.com.
Duration:00:11:12
JNP 59: How to Navigate Opposing Lifestyles With Your Partner or Loved Ones
4/28/2020
I hear it all the time, “but my spouse doesn’t have the same lifestyle and he/she doesn’t want to eat healthy” - it’s time to own what you want. If you want to change your life, then buckle up and get vulnerable with them. Learn how to have the conversations so that they know what your goals are, how they can support you and take responsibility for what you want to achieve.
Want to gear up and join us for our next 30 Days to Healthy Living Challenge?
Email me at jessnadineinfo@gmail.com
Duration:00:13:25
JNP 58: Are You Resisting the Change You Need?
4/21/2020
Maybe you can relate but I’m pretty stubborn and when it comes to my routines, I’m really freaking stubborn. Becoming a mama has been tough, especially when it comes to letting go of how I want things to be and simply allowing myself the ability to change the plan and work with what life is presenting me with. Tune in to today’s episode to figure out if you are being too stubborn and if there are areas of your life that you may need to alter to ease up some serious frustrations, fear,...
Duration:00:11:43
JNP 57: Does your belief system suck?
4/7/2020
Today I’m chatting about your belief system and how what you are believing in, and focusing on is becoming your reality. So many of us have ingrained a set of beliefs that do not correlate with who we want to be or where we want to go in life… and that needs to change.
If you need that mindset boost after listening to this podcast and are ready to step it up - check out the Mindset Reset on my website under the programs page and spend less than $7 on a 5-day mini mindset course. ...
Duration:00:15:19
JNP 56: Answering All of Your Questions - Q&A Time Part 1
3/31/2020
It’s my first time doing this so let’s see how it goes. I put up an “ask me anything” style post on my Instagram story the other day and grabbed a ton of your questions from relationships to DOMS to my birth plan - so let’s roll through them and hopefully give you some insight into my crazy life and thoughts on certain topics!
If you need some free motivation, check out my online Facebook group that I created to dose you up with inspiration on the daily! Join FemFit here:...
Duration:00:27:32
JNP 55: How I Experience “Funk” Moods and Process Them
3/24/2020
I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to create a full podcast for all of you where I share what this has entailed for me, the steps I used to move through it and how you can implement these tools in your life too! Tune in and let’s learn how to start taking more control over our emotions and our lives.
I reference the Diggin’ In course...
Duration:00:16:56
JNP 54: You Don’t Need Their Approval to Live Your Life
3/17/2020
It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it’s impossible to do things in life, the things you really care about without the approval of others PLEASE tune into this episode. I did not always have the approval, still don’t, and keep moving forward. I hope each and every one of you lives a life where you don’t have “should haves” at the end of your days.
Tune in and if you need some mindset help specifically around goals...
Duration:00:15:37
JNP 53: Nothing Is Easy! Let’s Chat About Your Excuses, My Pregnancy and All That!
3/10/2020
Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want to talk more about the perception of EASY and choosing your easy, and also, choosing your hard. Dive into this episode and I’m sure you will leave feeling fired up!
To grab the supplements I personally love and use every single day, click the link below. I also want to say thank you to those who...
Duration:00:15:37
JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business
3/3/2020
A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both worked for Fraser Health, and both ended up leaving our careers behind to chase our dreams. Less than two years ago she started her Arbonne business and has now reached the top of the company and was the driving force behind me joining up with her. Learn about how you can work from home in your...
Duration:00:53:59
JNP 51: How She Went From the Depths of Her Lows in Post-Partum to Thriving in One Year
2/25/2020
Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go from her lowest to highest vibrational self. By the way, she’s also the winner of the latest transformation challenge that earned her $1,000 cash inside the Progress Project. Great things happen when you show up for yourself, the money was just the bonus of it all.
To learn more about the Progress Project:...
Duration:00:39:48
JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days
2/18/2020
Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about how you can set yourself up today for massive success in the next 90 days. Apply this to your body, your business or your relationships and watch your life create momentum.
For a free prompting journal: https://www.jessnadine.com/journaltemplates
Duration:00:26:49
JNP 49: She Is Proving Why Age Is Just a Number With Jennifer
2/11/2020
At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn’t. Now at 62 she’s in better shape than ever before and she’s here to share her journey with you. It wasn’t easy. It wasn’t quick. And in the middle of it all she lost her daughter in a tragic accident. Her story is here to inspire you to take action TODAY.
To check out the Progress Project and what she’s talking about, click here:...
Duration:00:33:29
JNP 48: Why Your Period Is Actually Sabotaging Your Results
2/4/2020
If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to listen to today’s episode. I’m getting to the correlation of what’s actually going on during this time and how you can regain your control back.
ps. If you didn’t hop on it already - I’m doing a special podcast promo for this course, so enter “DIGIN” at checkout for 20% off and get started on healing that relationship...
Duration:00:19:14
JNP 47: Diggin’ In: Free Mindset Training From My Course
1/28/2020
Today let’s spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created this course specifically to help you understand and heal your relationship with food while creating one healthy gut by learning about intolerances through elimination diets.
I’m doing a special podcast promo for this course, so enter “DIGIN” at checkout for 20% off and get started on healing that...
Duration:00:20:17
JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard
1/21/2020
Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it can have a massive impact on your overall health. Tune in to learn about this ancient tool that is now breaking into North America.
To learn more about “Diggin’ In” my mini nutritional course/challenge click here:
https://www.jessnadine.com/programs-services#section-1577951179823
To learn more about...
Duration:00:37:19
JNP 45: The 4 Ways to Change Your Life This Year
1/14/2020
Alright, so these aren’t your typical “eat healthy, workout, etc” ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four areas that I know if you implement them, starting today, you will dramatically increase your wellbeing, happiness, and productivity in your life.
To learn more about “Diggin’ In” or to sign up for this 60-day nutritional challenge head over to:
https://www.jessnadine.com/offers/uSwwh9A9/checkout
Duration:00:30:02
JNP 44: She Lost 100lbs and Gained a New Life
1/7/2020
Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She talks about how she realizes she will always have a food addiction, but that she has now learned the tools to be in control and no longer allow her addiction to run her life.
Oh, and as of two months ago, she started breaking through her latest plateau when she joined us in the Progress Project -...
Duration:00:42:55
JNP 43: Diet Culture Bullsh*t
12/27/2019
It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do something different, I want you to change the way you engage with food. To change your relationship with food. Hear me out on today’s episode.
We are launching a 60-day challenge in the Progress Project that is diving straight into nutrition, so get you booty signed up for our membership site and the challenge...
Duration:00:22:00
JNP 42: Baring It All With Chelsea - Stretch Marks, Scars, and Her Heart
12/24/2019
In this episode, Chelsea gets real about her journey with losing her identity to motherhood, how she had aesthetic goals that needed a big change up and how 10 months later she’s able to look in a mirror and say that she loves herself. More than that though, she’s able to post up pictures baring all of herself and what was once her biggest insecurities. Tune in mamas and babes, you won’t want to miss this one.
You can find Chelsea on Instagram @monsterzmama and on her blog:...
Duration:00:40:58