The Jess Nadine Podcast-logo

The Jess Nadine Podcast

Health & Wellness Podcasts

Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal! Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more. Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?

Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal! Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more. Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?

Location:

United States

Description:

Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal! Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more. Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?

Language:

English


Episodes

JNP 55: How I Experience “Funk” Moods and Process Them

3/24/2020
I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to create a full podcast for all of you where I share what this has entailed for me, the steps I used to move through it and how you can implement these tools in your life too! Tune in and let’s learn how to start taking more control over our emotions and our lives. I reference the Diggin’ In course...

Duration:00:16:56

JNP 54: You Don’t Need Their Approval to Live Your Life

3/17/2020
It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it’s impossible to do things in life, the things you really care about without the approval of others PLEASE tune into this episode. I did not always have the approval, still don’t, and keep moving forward. I hope each and every one of you lives a life where you don’t have “should haves” at the end of your days. Tune in and if you need some mindset help specifically around goals...

Duration:00:15:37

JNP 53: Nothing Is Easy! Let’s Chat About Your Excuses, My Pregnancy and All That!

3/10/2020
Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want to talk more about the perception of EASY and choosing your easy, and also, choosing your hard. Dive into this episode and I’m sure you will leave feeling fired up! To grab the supplements I personally love and use every single day, click the link below. I also want to say thank you to those who...

Duration:00:15:37

JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business

3/3/2020
A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both worked for Fraser Health, and both ended up leaving our careers behind to chase our dreams. Less than two years ago she started her Arbonne business and has now reached the top of the company and was the driving force behind me joining up with her. Learn about how you can work from home in your...

Duration:00:53:59

JNP 51: How She Went From the Depths of Her Lows in Post-Partum to Thriving in One Year

2/25/2020
Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go from her lowest to highest vibrational self. By the way, she’s also the winner of the latest transformation challenge that earned her $1,000 cash inside the Progress Project. Great things happen when you show up for yourself, the money was just the bonus of it all. To learn more about the Progress Project:...

Duration:00:39:48

JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days

2/18/2020
Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about how you can set yourself up today for massive success in the next 90 days. Apply this to your body, your business or your relationships and watch your life create momentum. For a free prompting journal: https://www.jessnadine.com/journaltemplates

Duration:00:26:49

JNP 49: She Is Proving Why Age Is Just a Number With Jennifer

2/11/2020
At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn’t. Now at 62 she’s in better shape than ever before and she’s here to share her journey with you. It wasn’t easy. It wasn’t quick. And in the middle of it all she lost her daughter in a tragic accident. Her story is here to inspire you to take action TODAY. To check out the Progress Project and what she’s talking about, click here:...

Duration:00:33:29

JNP 48: Why Your Period Is Actually Sabotaging Your Results

2/4/2020
If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to listen to today’s episode. I’m getting to the correlation of what’s actually going on during this time and how you can regain your control back. ps. If you didn’t hop on it already - I’m doing a special podcast promo for this course, so enter “DIGIN” at checkout for 20% off and get started on healing that relationship...

Duration:00:19:14

JNP 47: Diggin’ In: Free Mindset Training From My Course

1/28/2020
Today let’s spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created this course specifically to help you understand and heal your relationship with food while creating one healthy gut by learning about intolerances through elimination diets. I’m doing a special podcast promo for this course, so enter “DIGIN” at checkout for 20% off and get started on healing that...

Duration:00:20:17

JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

1/21/2020
Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it can have a massive impact on your overall health. Tune in to learn about this ancient tool that is now breaking into North America. To learn more about “Diggin’ In” my mini nutritional course/challenge click here: https://www.jessnadine.com/programs-services#section-1577951179823 To learn more about...

Duration:00:37:19

JNP 45: The 4 Ways to Change Your Life This Year

1/14/2020
Alright, so these aren’t your typical “eat healthy, workout, etc” ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four areas that I know if you implement them, starting today, you will dramatically increase your wellbeing, happiness, and productivity in your life. To learn more about “Diggin’ In” or to sign up for this 60-day nutritional challenge head over to: https://www.jessnadine.com/offers/uSwwh9A9/checkout

Duration:00:30:02

JNP 44: She Lost 100lbs and Gained a New Life

1/7/2020
Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She talks about how she realizes she will always have a food addiction, but that she has now learned the tools to be in control and no longer allow her addiction to run her life. Oh, and as of two months ago, she started breaking through her latest plateau when she joined us in the Progress Project -...

Duration:00:42:55

JNP 43: Diet Culture Bullsh*t

12/27/2019
It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do something different, I want you to change the way you engage with food. To change your relationship with food. Hear me out on today’s episode. We are launching a 60-day challenge in the Progress Project that is diving straight into nutrition, so get you booty signed up for our membership site and the challenge...

Duration:00:22:00

JNP 42: Baring It All With Chelsea - Stretch Marks, Scars, and Her Heart

12/24/2019
In this episode, Chelsea gets real about her journey with losing her identity to motherhood, how she had aesthetic goals that needed a big change up and how 10 months later she’s able to look in a mirror and say that she loves herself. More than that though, she’s able to post up pictures baring all of herself and what was once her biggest insecurities. Tune in mamas and babes, you won’t want to miss this one. You can find Chelsea on Instagram @monsterzmama and on her blog:...

Duration:00:40:58

JNP 41: The Power of Feeling Proud and How It Will Change Your Life

12/17/2019
Why is feeling proud so hard for all of us to do? Why are selfies seen as conceited? Why are we not able to celebrate our successes? Today I’m digging into why I think that is, plus I’ll be sharing my own struggles with pride and how I worked on them so that I could actually feel pride. The greens I mentioned, plus all the good health stuff I’ve been eating up while preggo is all found below. My current obsessions are the vanilla plant based protein, the fizz for all the energy and...

Duration:00:20:00

JNP 40: Stop Waiting for Everyone Else to Show up for You

12/10/2019
Oh, today’s episode is going to hurt those who are so stuck in their ways of blame, victimization and wanting everyone else to make the path perfect and clear for them and their transformation. It’s spicy, but it’s real. Tune in to also figure out how to get the support you need in your life from the people you crave it from. If you need a badass supportive tribe join us over in the Progress Project: https://www.jessnadine.com/the-progess-project For supplements, I take, including...

Duration:00:21:49

JNP 39: Manifesting the Life You Want! Talking Energies with Emily

12/3/2019
Today I got to interview Emily, who not only is a badass member of the Progress Project but also a manifestation and alignment coach. She truly lights up when she speaks about manifestation, the power of doing so and how you can start implementing this practise into your life today. My favourite part of this episode was probably the part of intuition though. And I share my story of almost ignoring my intuition at the beginning of this episode when I share about my new endeavours...

Duration:00:37:56

JNP 38: There Will Never Be a “Great Time” to Start. Ditch the Bullsh*T and Just Start Already!

11/26/2019
I was feelin’ fired up while driving myself to work gig on a long commute. I was listening to my audiobooks and podcasts as per usual and felt the need to hit record on voice notes and share some of my pump up with you. Can we all just stop thinking that mornings will be wonderful and this process will be flawless? And can we all just move through the stickiness and discomfort because we know we are changing our lives? Perfect, sounds like a plan! ;) You can find more on how I...

Duration:00:13:43

JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!

11/19/2019
Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have diastasis recti! Yes, you heard that right - we all do, just some with have a different variation of it. After this episode, we did a video demonstration with her assessing me for DR, with core exercises for my pregnancy journey - all of which will be on my IGTV - on my Instagram...

Duration:01:20:51

JNP 36: Hate Your Stomach? Always Quit on Yourself? Real Talk with Reann!

11/12/2019
Reann one of the hardest working mamas I know. When she came to me it was to tell me she was quitting on herself AFTER JUST JOINING. But then, something happened, she decided not to quit. She then went on to change how she viewed her postpartum bod, how she lived her life, and most of all she fell back in love with life (and herself). Tune in to hear her wild ride and how her transformation landed her $1,000 CASH from our last transformation challenge! To follow along with her journey...

Duration:00:55:00