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The Jordan Syatt Mini-Podcast

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.
More Information

Location:

United States

Networks:

Anchor FM

Description:

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

Language:

English


Episodes

How to Get (AND STAY) Motivated

10/29/2018
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How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Duration:00:47:34

Does Your Metabolism Slow Down as You Age?

9/25/2018
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Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Duration:00:34:36

Overcoming Obesity, Depression & Homelessness

9/24/2018
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Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.

Duration:00:28:42

Troubleshooting Fat Loss Roadblocks

9/9/2018
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If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

Duration:00:24:08

How to Build Muscle (Without Gaining Fat)

8/28/2018
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If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.

Duration:00:53:10

Getting Over Gym Anxiety at 313lbs (A True Story)

8/15/2018
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If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.

Duration:01:02:17

PERSONAL TRAINERS - LISTEN UP!

8/13/2018
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Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

Duration:00:06:55

How to Lose 24lbs (A Real Case Study)

8/10/2018
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Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

Duration:00:30:14

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

8/5/2018
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If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

Duration:00:33:47

The 60-Day Fat Loss Formula

7/22/2018
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In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.

Duration:00:38:36

Top Workout & Nutrition Fundamentals Beginner to Advanced

6/24/2018
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The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.

Duration:00:49:02

Menopause, Cravings, Binge Eating & Fat Loss Strategies

6/22/2018
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If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!

Duration:00:33:52

When Motivation Fizzles...How to Get it Back

6/5/2018
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Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.

Duration:00:51:54

Maintenance to Fat Loss (How to Transfer)

5/28/2018
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Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.

Duration:00:17:11

"I Lost 100lbs" - The Truth No One Tells You

4/24/2018
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"I Lost 100lbs" - The Truth No One Told You

Duration:00:41:08

How to Beat Food Anxiety (3min Rant)

3/28/2018
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In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.

Duration:00:03:13

Chin-Ups, Motivation & Nutrition 101

3/25/2018
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How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance

Duration:00:39:56

Social Anxiety, Self Confidence & Entrepreneurship

3/20/2018
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I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve your self confidence, practical advice for entrepreneurs, and how to expand your comfort zone.

Duration:00:43:57