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The Jordan Syatt Mini-Podcast

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.
More Information

Location:

United States

Networks:

Anchor FM

Description:

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

Language:

English


Episodes

How to Stop Binge Eating Once and For All

12/10/2018
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If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing...

Duration:00:47:16

MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)

12/4/2018
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I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woman I’ve ever met. And I mean it when I say if it weren’t for her...I wouldn’t be where I am today. I love my mom more than anything in the world. She’s pushed me...challenged me...encouraged me...and inspired me to never give up. And I hope in hearing her speak with me, she’ll do the same for you.

Duration:00:43:48

INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD

11/26/2018
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Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best strategies for overcoming binge eating... - To the best workout tactics for mastering the chin-up... - And a lottttt more I hope you like it and, as always, any questions or comments, shoot me an email to jordan@syattfitness.com. Love you! -J

Duration:00:50:41

How to Achieve Your Goals WITHOUT Becoming Obsessive

11/18/2018
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Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.

Duration:00:55:06

How to Get (AND STAY) Motivated

10/29/2018
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How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Duration:00:47:34

Does Your Metabolism Slow Down as You Age?

9/25/2018
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Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Duration:00:34:36

Overcoming Obesity, Depression & Homelessness

9/24/2018
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Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.

Duration:00:28:42

Troubleshooting Fat Loss Roadblocks

9/9/2018
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If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

Duration:00:24:08

How to Build Muscle (Without Gaining Fat)

8/28/2018
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If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.

Duration:00:53:10

Getting Over Gym Anxiety at 313lbs (A True Story)

8/15/2018
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If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.

Duration:01:02:17

PERSONAL TRAINERS - LISTEN UP!

8/13/2018
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Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

Duration:00:06:55

How to Lose 24lbs (A Real Case Study)

8/10/2018
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Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

Duration:00:30:14

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

8/5/2018
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If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

Duration:00:33:47

The 60-Day Fat Loss Formula

7/22/2018
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In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.

Duration:00:38:36

Top Workout & Nutrition Fundamentals Beginner to Advanced

6/24/2018
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The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.

Duration:00:49:02

Menopause, Cravings, Binge Eating & Fat Loss Strategies

6/22/2018
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If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!

Duration:00:33:52

When Motivation Fizzles...How to Get it Back

6/5/2018
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Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.

Duration:00:51:54

Maintenance to Fat Loss (How to Transfer)

5/28/2018
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Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.

Duration:00:17:11

"I Lost 100lbs" - The Truth No One Tells You

4/24/2018
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"I Lost 100lbs" - The Truth No One Told You

Duration:00:41:08