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The Jōrni Podcast

Health & Wellness Podcasts

Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.

Location:

France

Description:

Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.

Language:

English


Episodes
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Episode 195 - Finding Your Inner Compass with Christina Fletcher

7/16/2024
July 16, 2024 The Jōrni Podcast Episode 195 - Finding Your Inner Compass with Christina Fletcher In this episode, we delve into the journey of discovering our inner compass, a guide to navigating life's complexities with a sense of direction and purpose. We discuss the significance of tuning into our core values and instincts, which serve as the foundation for making choices that align with our true selves. Emphasizing the power of self-awareness, we explore how understanding our deepest desires and motivations can illuminate the path to fulfillment and authenticity. Our guest shares her personal experience of finding her inner compass, offering practical advice and strategies for others seeking to connect with their own guiding principles. We examine the challenges and rewards of listening to our inner voice amidst the noise of external expectations and pressures. Join us as we uncover how to trust and follow our internal guidance system, empowering us to lead lives that resonate deeply with who we are and aspire to be. CHRISTINA FLETCHER As an energy alignment coach and healer Christina Fletcher helps women who struggle with feeling alone in their spiritual journey and overwhelmed by life's challenges, by providing empowering guidance and support that fosters self-discovery and alignment. Through coaching, courses, energy healing and tools in practical spirituality, she helps individuals reconnect with their intuitive strength, find peace amidst the chaos, and embrace their true power to create the life they desire, even if their day has them run off their feet. Christina lives in the UK, with her husband of 23 years and their three children. RESOURCES https://www.spirituallyawareliving.com https://www.instagram.com/spirituallyawareliving https://facebook.com/spirituallyawareliving Showing Up Whole Podcast https://www.spirituallyawareliving.com/podcast THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-195-finding-your-inner-compass-with-christina-fletcher

Duration:00:34:16

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Episode 194 - Healing through Art Medicine with Steffi Pieters

7/12/2024
July 12, 2024 The Jōrni Podcast Episode 194 - Healing through Art Medicine with Steffi Pieters In this episode, we delve into the transformative power of Art Medicine as a catalyst for healing and self-discovery. Our guest, a passionate advocate for utilizing creativity as a tool for personal growth and wellbeing, shares her insights and experiences in harnessing the therapeutic potential of artistic expression. Today, we uncover the profound ways in which creativity can facilitate healing and transformation. We explore the therapeutic benefits of engaging with art as a means of tapping into the deeper layers of the self, fostering resilience, and cultivating a sense of connection and belonging. STEFFI PIETERS Steffi Pieters is an intuitive artist and holistic psychologist who was born in Belgium. As for feeling connected with others and the world, she struggled quite a bit. Even though she didn’t really show it openly, she dealt with a lot of health challenges. Before the age of 18, she decided to embark on a healing journey. As part of her study in clinical psychology, she did her internship in Bolivia. It was her first time overseas. In 2013, she decided to go on a solo journey to Latin America and Africa. Her healing journey deepened and her heart and soul slowly but surely started to take center stage again. It wasn’t until later, when she went through a challenging period that guided her to turn even more towards her inner self, that she started to paint from her intuition. In her professional life, Steffi combines psychology with alternative therapy modalities, using art therapy, EFT tapping, compassionate listening, energy work and constellations. She also makes intuitive art that arises ‘in flow’ and soul paintings. Steffi emigrated to Peru in April 2021, following her heart and soul’s calling to live a life that feels more aligned with her essence. She now lives a more simple and slower life, close to nature, with a stronger sense of community and belonging. RESOURCES https://en.inessenceyouarebeautiful.com/ https://www.instagram.com/steffi.pieters.inessence/ https://www.linkedin.com/in/steffi-pieters-91318224a THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-194-healing-through-art-medicine-with-steffi-pieters

Duration:00:28:28

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Episode 193 - From Low Self-Esteem to Authentic Self with Cody Jones

7/9/2024
July 9, 2024 The Jōrni Podcast Episode 193 - From Low Self-Esteem to Authentic Self with Cody Jones In this episode, we delve into the transformative journey of overcoming low self-esteem and emerging with a newfound sense of authentic self. We touch on the challenges and pivotal moments that shape this journey, such as navigating the aftermath of bullying and personal loss. Our conversation opens up about the resilience required to move through life's trials and the profound impact these experiences can have on discovering one's true identity and confidence. Our guest shares his personal narrative, offering a beacon of hope for those who might find themselves on a similar path. He discusses the pivotal steps taken towards self-discovery and the significant changes that led him to embrace his authentic self. This episode is an invitation to reflect on our own stories of resilience and growth, encouraging us to embrace the journey towards self-acceptance and the strength that comes from facing our deepest challenges. CODY JONES Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, owner and founder of Absolute Landscapes, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. RESOURCES https://www.facebook.com/profile.php?id=100066941453725&mibextid=ZbWKwL https://www.instagram.com/pure.wisdom.podcast Pure Wisdom Podcast https://podcasts.apple.com/us/podcast/pure-wisdom-podcast/id1584521425 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-193-from-low-self-esteem-to-authentic-self-with-cody-jones

Duration:00:32:54

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Episode 192 - Holistic Fertility with Ashley Holmes

7/5/2024
July 5, 2024 The Jōrni Podcast Episode 192 - Holistic Fertility with Ashley Holmes In this episode, we explore the journey of overcoming fertility challenges through a holistic lens, emphasizing the importance of nurturing the mind, body, and spirit in unison. We delve into how integrating practices such as mindfulness, nutrition, and holistic health strategies can create a supportive environment for fertility. By fostering balance and wellbeing across all aspects of life, we discuss the potential for enhancing fertility and the journey towards parenthood. Our guest shares her insights and personal experiences with holistic fertility, offering hope and practical advice for those navigating similar paths. We highlight the transformative power of approaching fertility from a holistic perspective, where emotional, physical, and spiritual health are seen as interconnected. ASHLEY HOLMES Ashley Holmes is the CEO and Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility by offering energy for mind, body, and spirit. By bringing alignment and balance within it is possible to nourish yourself from the inside creating a fertile foundation within. RESOURCES https://www.instagram.com/ashley_holmes3202/ https://facebook.com/ashley.holmes.3979 https://holisticfertilitycoachinc.my.canva.site/ https://vibly.io/expert/ashleyjholmes THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-192-holistic-fertility-with-ashley-holmes

Duration:00:29:55

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Episode 191 - Reclaiming Yourself with Whitney Baker

7/2/2024
July 2, 2024 The Jōrni Podcast Episode 191 - Reclaiming Yourself with Whitney Baker In this episode, we explore the profound journey of women transitioning into motherhood and the challenges it brings to their sense of self, especially within their careers. We discuss the complex process of navigating identity shifts, the struggle to maintain professional aspirations, and the often unspoken sacrifices made. Our guest shares her personal experience of losing and then rediscovering herself amidst the demands of motherhood and work. Through her story, we explore actionable steps and insights for women facing similar challenges, emphasizing the significance of self-care, setting boundaries, and seeking support. WHITNEY BAKER Whitney Baker is the founder of Electric Ideas, a mission-based company dedicated to lighting women up with a new sense of possibility. Whitney is a certified meditation teacher, women’s group facilitator, retreat partner and writer. She also hosts the weekly Electric Ideas podcast, which is ranked globally among the top 3% listened to podcasts. You may know Whitney as an upbeat, free-spirited force through her podcast or if you hang out with her on Instagram. But you may not know that in a former life, she was a journalist turned global marketing agency creative, who up-ended it all to stay at home with her kids. During that transition, she felt isolated and anxious that she was going to lose footing in the professional world and squander her hard-earned master’s degree. She struggled deeply to navigate this murky identity shift that no one seemed to be talking about. Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want. RESOURCES https://myelectricideas.com https://www.instagram.com/whitneywoman/ Electric Ideas Podcast https://myelectricideas.com/podcast/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-191-reclaiming-yourself-with-whitney-baker

Duration:00:33:33

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Episode 190 - Movement for Mental Health with Janis Isaman

6/28/2024
June 28, 2024 The Jōrni Podcast Episode 190 - Movement for Mental Health with Janis Isaman In this episode, we delve into the healing power of movement as a means to reconnect with our bodies, especially after experiencing trauma. We discuss the gentle, mindful approach to movement that can help bridge the gap between physical and emotional healing. By embracing activities that allow us to tune in to our body's signals and needs, we learn to move in ways that honor our experiences and promote healing. Through our guest's story, we explore how integrating mindful movement into our lives can offer a path to restoring our connection with ourselves, facilitating a deeper sense of wellbeing and resilience. JANIS ISAMAN As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. She is a leader in approaching mental health and wellness from a body-first lens. Her trauma credentials include the Compassionate Inquiry® psychotherapy approach developed by Gabor Mate, Trauma Center Trauma Sensitive Yoga (TCTSY), Somatic Experiencing® International developed by Peter Levine and Trauma Research Foundations Traumatic Stress Certificate Program with Bessel van der Kolk. Janis is known for her whole-body approach to movement, focused on addressing the root cause of limitations and aesthetic concerns. Her practical, functional and discipline-agnostic approach blends physical and evidence-based mental health modalities into a relatable, innovative and effective body sustainability program. This approach offers clients education and usable tools and has changed how thousands have related to the experience of their own bodies. In her personal life, she is a mother and passionate community volunteer with the Calgary Stampede, 17th Avenue Business District, Heritage Park and Kids Up Front. She holds a Bachelor’s degree from the University of Alberta. RESOURCES https://mybodycouture.com https://yamunacanada.com https://www.threads.net/@mybodycouture https://www.facebook.com/mybodycouture https://www.instagram.com/mybodycouture https://ca.linkedin.com/in/jisaman https://m.youtube.com/user/janisisaman https://www.pinterest.ca/mybodycouture/ https://www.elephantjournal.com/profile/janis-isaman/ https://mybodycouture.substack.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-190-movement-for-mental-health-with-janis-isaman

Duration:00:33:37

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Episode 189 - Illuminating Your Dark with Margie Breault

6/25/2024
June 25, 2024 The Jōrni Podcast Episode 189 - Illuminating Your Dark with Margie Breault In this episode, we shine a light on the concept of “Illuminating Your Dark”, a journey into understanding and embracing the shadow parts of ourselves. We discuss how confronting and integrating these aspects can lead to profound personal growth and healing. By acknowledging our whole selves, including the parts we might not be proud of, we pave the way for genuine self-acceptance and transformation. Our guest shares her experience with this powerful process, offering insights into how embracing our inner darkness can actually illuminate our path to wellness and fulfillment. We explore practical strategies for engaging with our shadows, fostering compassion, and using our discoveries to fuel positive change in our lives. MARGIE BREAULT Margie serves as a compassionate guide and advocate for beings on their transformative journeys. Through her roles as a transformational energy-for-life coach, medium, and healer, Margie empowers clients to become aware of and transform limiting belief systems and conditions. Her approach is grounded in a holistic understanding, weaving together spiritual, scientific, and practical insights. Margie assists clients in embracing authenticity, reclaiming their truths, and navigating the complexities of life. Whether it's through one-on-one coaching sessions, healing practices, or empowering workshops, Margie creates a supportive space to explore your inner landscapes, release limitations, and align with your soul's essence. RESOURCES https://prismofbrilliance.biz https://www.instagram.com/prismofbrilliance https://www.facebook.com/prismofbrilliance/ https://www.youtube.com/@PrismofBrilliance Flow Coaching Journal: Coming into Rhythmic Reality https://www.amazon.com/dp/B0CHPD99SN?ref_=cm_sw_r_apan_dp_324ECTV42CAGBBJC25PX THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-189-illuminating-your-dark-with-margie-breault

Duration:00:32:24

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Episode 188 - Empowering Women Through Holistic Healing with Dr. Christina Fontana

6/21/2024
June 21, 2024 The Jōrni Podcast Episode 188 - Empowering Women Through Holistic Healing with Dr. Christina Fontana This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the powerful role of holistic healing in empowering women on their journey to wellness and self-discovery. We discuss the integration of mind, body, and spirit practices that foster strength, balance, and resilience, emphasizing how these methods can address the unique challenges women face. Through nurturing our whole selves, we explore paths to empowerment that resonate deeply with women's experiences, offering tools for healing and personal growth. Our guest shares her insights on the transformative impact of holistic healing in her life and the lives of women she's worked with. From meditation and mindfulness to physical nutrition and energy work, we uncover the diverse ways holistic practices can uplift and support women's wellbeing. This conversation invites us to embrace a broader perspective on health, encouraging women to explore and adopt holistic approaches that lead to empowerment and a deeper sense of connection with themselves. DR. CHRISTINA FONTANA Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women to 'Reignite Your Light' and shine in your brilliance, confidence, and true essence. She started her entrepreneurial journey 12 years ago being disempowered, homeless, broke, with a rare eating disorder, PTSD, and anxiety and has since transformed, turning her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity. Over the last 12 years, Dr. Christina has been providing uplifting, transformational content through her Youtube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners unlock their innate gifts to create a domino effect of healing on the world. RESOURCES https://www.linkedin.com/in/dr-christina-fontana-empowerment-business-coach-56367355/ Monetize Your Magic Facebook Group https://www.facebook.com/groups/244625093553163 www.enlightenedwellnesspa.com/shop https://www.instagram.com/thepharmacistcoach https://www.youtube.com/christinatarantola1 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-188-empowering-women-through-holistic-healing-with-dr-christina-fontana

Duration:00:29:32

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Episode 187 - Infrared Saunas to Boost Holistic Wellbeing with David Drimmel

6/18/2024
June 18, 2024 The Jōrni Podcast Episode 187 - Infrared Saunas to Boost Holistic Wellbeing with David Drimmel In this episode, we explore the benefits of infrared saunas for enhancing holistic wellbeing. We delve into how this modern take on an ancient practice can support not just physical health, by detoxifying the body and improving circulation, but also mental wellness, by reducing stress and promoting relaxation. Highlighting the science behind infrared technology, we discuss its role in deepening our self-care routines and its impact on overall health. Our guest shares his personal experiences with using infrared saunas, revealing the noticeable improvements in health and wellbeing. From better sleep to reduced muscle tension and increased energy, we cover the wide range of benefits that come from incorporating infrared sauna sessions into one's health regimen. This conversation invites us to consider new ways of nurturing our bodies and minds, emphasizing the value of embracing innovative wellness tools. DAVID DRIMMEL David Drimmel is a seasoned wellness professional and entrepreneur, deeply rooted in holistic health practices. Since 2012, David has dedicated his career to empowering individuals through natural health solutions, focusing on the transformative power of sauna therapy, energy medicine, Taichi Qigong, and metabolic health. As the founder of a sauna and light therapy company, he combines innovative wellness technologies with free personalized consultations to address chronic stress and health issues. Based in Longmont, CO, but impacting lives globally, David's mission is to help people reclaim their health, enabling them to shine their brightest in challenging times. RESOURCES https://saunafriend.com https://detoxdigest.co https://facebook.com/davidadrimmel https://instagram.com/saunafriend Voices of Evolution Podcast https://voicesofevolution.com THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-187-infrared-saunas-to-boost-holistic-wellbeing-with-david-drimmel

Duration:00:30:23

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Episode 186 - Healing Mental Health with Jodie Gray

6/14/2024
June 14, 2024 The Jōrni Podcast Episode 186 - Healing Mental Health with Jodie Gray This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we focus on the journey of healing mental health from a personal perspective, emphasizing the significance of self-discovery and resilience. We highlight how understanding and compassion towards oneself can pave the way for emotional and psychological healing. Sharing insights into mindfulness, self-care, and the power of positive thinking, we delve into how these practices can support individuals in navigating their mental health challenges. Our guest shares her own journey of mental health healing, illustrating the transformative power of coaching and personal growth strategies. Through her narrative, we gain valuable lessons on overcoming obstacles with courage and finding peace within. This conversation inspires us to view mental health as a journey of empowerment, encouraging us to embrace self-healing practices that foster wellbeing and happiness. JODIE GRAY Jodie Gray is a trauma-informed mindset coach who has been through the healing journey herself. She has dived into some deep healing enabling her to support others through their journey. She relates to many and provides a safe space for her clients to feel heard and held. Jodie knows the pain of living with trauma symptoms running the show. She also knows that despite this, life can take a turn and be lived in a way that feels incredible. Jodie believes that despite the cards you were dealt, you still deserve to feel the happiness and love that you already are. RESOURCES https://www.instagram.com/coachingwithjodie/ https://www.facebook.com/coachingwithjodie https://www.tiktok.com/@coachingwithjodie https://www.coachingwithjodie.co.uk/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-186-healing-mental-health-with-jodie-gray

Duration:00:27:41

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Episode 185 - Healing Depression and Anxiety through Soul Connection with Veronika Wildova

6/11/2024
June 11, 2024 The Jōrni Podcast Episode 185 - Healing Depression and Anxiety through Soul Connection with Veronika Wildova This episode contains strong language and listener discretion is advised. In this episode, we explore the topic of healing depression and anxiety by deepening the connection with our soul. We discuss how engaging more closely with our innermost selves can lead to significant emotional healing, emphasizing the vital role of soul connection. By adopting practices that boost self-awareness and spiritual alignment, our guest illustrates the potential for transforming our emotional state and achieving a sense of joy and wellbeing. This conversation encourages us to explore the impact of soul connection on our wellbeing, inviting us to engage in deep self-discovery and healing. VERONIKA WILDOVA Veronika Wildova is a former singer-songwriter and project manager in a software company. Her intuitive gifts blossomed amidst the lockdown crisis. Drawing from her soul-reading expertise, she empowers individuals in workshops and Light Language courses, helping them unlock their innate intuition and recognize the unique value they bring to our world. RESOURCES https://www.instagram.com/veronika_soulreader/ https://www.facebook.com/veronikaheavenwithin/ https://www.veronikaheavenwithin.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-185-healing-depression-and-anxiety-through-soul-connection-with-veronika-wildova

Duration:00:28:11

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Episode 184 - Inner Healing with Marika Bergvik

6/7/2024
June 7, 2024 The Jōrni Podcast Episode 184 - Inner Healing with Marika Bergvik This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the realm of inner healing, exploring the profound journey of our guest who has traversed the depths of her own challenges and emerged with newfound wisdom and authenticity. Drawing from her own experiences, she offers insights and guidance to help women embark on their own path of inner healing and self-discovery. Through her compassionate approach, she empowers individuals to reconnect with their inner wisdom, cultivate self-love, and embrace the journey of healing and transformation. Join us as we navigate the terrain of inner healing, delving into the practices and principles that foster holistic wellbeing and personal growth. Through heartfelt conversation and practical tools, we invite listeners to embark on a journey of self-exploration, tapping into their inner resources and innate resilience. This episode truly celebrates the power of inner healing and recognizing that true transformation begins from within. MARIKA BERGVIK Marika Bergvik’s work is dedicated to guiding women toward the profound realization that they are the authors of their own lives. As a Shamanic Oracle, her purpose is to guide and empower women on a life-altering journey of self-discovery, inner healing, and the reclamation of their authentic power. Marika acts as a guide, supporting them in reconnecting with their inner wisdom, intuition, and the profound strength that resides within. RESOURCES https://www.marikabergvik.com https://www.instagram.com/marika_bergvik https://www.facebook.com/marikabergvik Multidimensional Private Mentorship https://marika-bergvik-2899.mykajabi.com/sales-page-618a9515-2ffa-483b-bd86-c3c2e9776f16 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-184-inner-healing-with-marika-bergvik

Duration:00:30:14

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Episode 183 - Making Healthy Habits Stick with Claudia Dumond

6/4/2024
June 4, 2024 The Jōrni Podcast Episode 183 - Making Healthy Habits Stick with Claudia Dumond In this episode, we dive into the intricacies of making healthy habits a permanent part of our lifestyle. Our guest, an expert in holistic health coaching, shares invaluable insights and practical strategies for cultivating sustainable habits that promote overall wellbeing. We explore the importance of prioritizing health and wellness, rather than striving for balance, and discuss how to integrate healthy habits into our daily routines in a way that feels natural and effortless. CLAUDIA DUMOND Claudia Dumond is a Holistic Health Coach and Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey, she realized that everything in life is a choice - how you wake up every morning and decide to tackle the day ahead is all down to your mindset and actions, which all comes down to you! Because of her own journey, Claudia wanted to support and inspire others on their journey to wellbeing. She has always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies, and most importantly as a mum. RESOURCES https://www.weareminimondo.com/ https://www.instagram.com/weareminimondo THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-183-making-healthy-habits-stick-with-claudia-dumond

Duration:00:34:37

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Episode 182 - Boundaries for Deeper Intimacy with Magda Kay

5/31/2024
May 31, 2024 The Jōrni Podcast Episode 182 - Boundaries for Deeper Intimacy with Magda Kay This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the essential role of boundaries in creating deeper intimacy, both in our relationships and with ourselves. We dive into how establishing clear boundaries is not about building walls, but about opening doors to more meaningful connections and a greater understanding of our needs and desires. Our guest shares insights into why intimacy is crucial for our wellbeing and how it can be enhanced through the thoughtful setting of boundaries. We examine practical ways to identify and establish these boundaries, aiming to empower listeners with the tools needed for deeper self-connection and enriching personal relationships. Join us as we uncover the transformative power of boundaries in unlocking new levels of intimacy and wellbeing. MAGDA KAY Magda Kay - an Intimacy Expert, Tantra Teacher & Conscious Relating Coach, author, and founder of the School of Intimacy. More than 10 years ago she quit her corporate job, and embarked on a journey that led her through ashrams, yoga training, Tantric communities, and ceremonies. Through hours of daily devotion and practice into her deepest parts, facing the wounds and fears, it also revealed her highest calling: to share and teach others how to access their deepest desires and ability to create transformative intimacy in their lives. Her work combines the gifts of the East and the West, a blend of Tantric and yogic philosophies with psychology and human behavior. RESOURCES https://magdakay.com/ https://youtube.com/@MagdaKay https://www.facebook.com/MagdaKayOfficial https://www.instagram.com/magdakayofficial/ No More Faking It - Book https://www.amazon.com/NO-MORE-FAKING-pleasure-fulfillment/dp/B0C6NZGJP3/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-182-boundaries-for-deeper-intimacy-with-magda-kay

Duration:00:40:41

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Episode 181 - The Rise of Singles Linked with Battling Chronic Illness with Eva Vennari

5/28/2024
May 28, 2024 The Jōrni Podcast Episode 181 - The Rise of Singles Linked with Battling Chronic Illness with Eva Vennari In this episode, we delve into the intriguing relationship between the rise of single individuals and the prevalence of chronic illness in society. We explore the various factors contributing to this phenomenon and unpack the complex interplay between societal trends and health outcomes. We examine the potential reasons behind the simultaneous increase in singlehood and chronic illness, shedding light on the broader implications for individuals and communities alike. Join us as we navigate the landscape of modern life, seeking to understand the underlying dynamics driving the rise of singles linked with battling chronic illness. We embark on a journey of discovery and reflection, uncovering new insights and perspectives that may pave the way for improved understanding and support for those navigating the intersection of singlehood and chronic health challenges. EVA VENNARI Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge True Holistic Health practitioner firm specializing in empowering over-burdened adults to take charge of their body, their decisions and their energy. RESOURCES https://www.facebook.com/eva.vennari https://www.linkedin.com/in/reducemystresseva/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-181-the-rise-of-singles-linked-with-battling-chronic-illness-with-eva-vennari

Duration:00:31:01

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Episode 180 - Connecting with the Higher Self with Dr. Katie Larson

5/24/2024
May 24, 2024 The Jōrni Podcast Episode 180 - Connecting with the Higher Self with Dr. Katie Larson In this episode, we delve into the journey of connecting with our higher self, a quest that offers profound insights into our purpose, desires, and the essence of who we are. We discuss the transformative power of tuning into our higher consciousness, highlighting practices and mindsets that can facilitate this deep internal connection. Join us as we uncover the steps to nurturing a meaningful relationship with our higher self, paving the way for a life filled with joy and peace. DR. KATIE LARSON Dr. Katie T. Larson, Ph.D. is a Hypnotherapist and Growth Coach who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate lifelong personal Growth in thousands of individuals for over 20 years using proven, holistic techniques from multiple disciplines. She is best-known for guiding clients through “Quests” - inner journeys - that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy. Prior to being a highly sought-after Hypnotherapist, Dr. Larson has worked worldwide as a scientist, educator and consultant for international schools, NGOS and private institutions. She has led groups of all sizes on nearly every continent through embodied, self-reflective practices designed to foster personal transformation. Her PhD in Leadership and Change focused on the topic of Transformative Learning, which she weaves into all her work at GrowthQuests. In addition to being a nationally certified Hypnotherapist, Dr. Larson has a Depth Coaching certification, Transpersonal Wellness coaching certification, and a coaching certification for those undergoing a Spiritual Emergence. She’s also a QHHT Practitioner (Quantum Healing Hypnosis Technique) and Transpersonal Hypnotherapist. She enjoys combining her broad scientific knowledge with an embodied spiritual wisdom to offer holistic perspectives on how to embrace the change we’re all experiencing on personal and planetary levels. She is also an acclaimed performance storyteller, published author of a well-loved children’s book, TEDx Speaker, and workshop facilitator for international conferences, retreats and festivals. She and her work have been featured worldwide on radio, podcasts, newspapers, and web-series. When she is not helping GrowthQuests clients, Dr. Larson can be found chasing her two kids to clean up their endless mess! RESOURCES https://www.instagram.com/drkatiegrowthquests/ https://www.growthquests.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-180-connecting-with-the-higher-self-with-dr-katie-larson

Duration:00:37:13

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Episode 179 - The Healing Power of Design with Mahwish Syed

5/21/2024
May 21, 2024 The Jōrni Podcast Episode 179 - The Healing Power of Design with Mahwish Syed In this episode, we explore the transformative power of design, delving into how our environments can profoundly affect our healing processes and overall wellbeing. We discuss the principles of intentional design, emphasizing how spaces can be crafted to promote peace, healing, and positive energy. Drawing from the experiences of our guest, an interior designer with a unique perspective on the role of design in health, we uncover the subtle ways our surroundings influence our mental and physical health. We also examine practical tips for creating spaces that nurture recovery, comfort, and joy. Our guest shares insights into the elements of design that can support healing journeys, from color choices to the arrangement of living spaces. This conversation invites us to rethink the relationship between our environments and our health, encouraging us to make mindful decisions about the spaces we inhabit. MAHWISH SYED Mahwish Syed is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries. Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all. RESOURCES https://www.msd-ny.com/ https://www.facebook.com/MahwishSyedDesigns https://www.instagram.com/mahwish_syed_designs https://www.linkedin.com/in/mahwish-syed-designs/ Free Gift - Mahwish's Healing Beauty Product List https://www.claimyourparadise.com/opt-in THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-179-the-healing-power-of-design-with-mahwish-syed

Duration:00:35:45

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Episode 178 - From Depression to Recovery with Rachel Kelly

5/17/2024
May 17, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 178 - From Depression to Recovery with Rachel Kelly This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the journey from depression to recovery, focusing on the transformative process of moving through dark times into a place of hope and renewal. We delve into the personal experiences that teach us resilience, the importance of self-compassion, and the steps we can take to rebuild our lives. Highlighting the crucial role of self-care and supportive relationships, we share perspectives on overcoming the challenges that depression brings and the pathways that lead to healing. Our guest opens up about her own path from the depths of depression to reclaiming her joy and well-being. Through her story, we gain insights into the practical methods and inner work that have facilitated her recovery. This discussion serves as a reminder of the power we hold to change our narrative and the importance of reaching out for help and connecting with others. RACHEL KELLY Rachel Kelly is a bestselling writer, public speaker and mental health advocate. She writes regularly for the press and gives TV and radio interviews to help educate and break down the stigma around mental illness in her role as an ambassador for several mental health charities. She also shares evidence-based strategies on how to stay calm and well and is the author of five books covering her experience of depression and recovery and her steps to wellbeing from poetry to nutrition. Rachel speaks at events and wellbeing workshops, sharing her motivational and holistic approach to good mental health. She is an official ambassador for Rethink Mental Illness, HeadTalks, SANE and The Counselling Foundation. Her books include her memoir Black Rainbow about her expression of depression and four subsequent books about her recovery and how to stay calm and well - Walking on Sunshine: 52 Small Steps to Happiness; The Happy Kitchen: Good Mood Food; and Singing in the Rain: An inspirational workbook. Her latest book is You’ll Never Walk Alone: Poems for Life’s Ups and Downs published in 2022 by Hodder. Rachel is a member of the Speakers Collective, a group of speakers with lived experience of mental health conditions. RESOURCES https://rachel-kelly.net/ https://www.instagram.com/rachelfkelly/ https://www.facebook.com/rachelkellynet https://www.linkedin.com/in/rachel-kelly-author/ https://twitter.com/rachelkellynet You’ll Never Walk Alone: Poems for Life’s Ups and Downs https://amzn.eu/d/f4jGhhn THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-178-from-depression-to-recovery-with-rachel-kelly

Duration:00:34:19

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Episode 177 - Brain Fog with Dr. Sabina Brennan

5/14/2024
May 14, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 177 - Brain Fog with Dr. Sabina Brennan In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental health. Our expert guest breaks down complex concepts into understandable terms, offering practical advice for anyone looking to clear the haze and improve their mental clarity. We discuss strategies for managing brain fog, from lifestyle adjustments to mindfulness practices, emphasizing the importance of addressing our mental health needs. Join us as we shed light on this common but often overlooked issue, providing guidance and support for enhancing our mental wellbeing. DR. SABINA BRENNAN Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD) and host of the Super Brain podcast. Her books Beating Brain Fog (Orion Spring: 2021) and 100 Days to a Younger Brain (Orion Spring: 2019) are both Irish Times No.1 bestsellers. Her new book The Neuroscience of Manifesting will be published June 6th 2024. Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication including Science Foundation Ireland’s inaugural award for Outstanding Contribution to Science Communication and the Provost’s Award (TCD) in recognition of her contribution to innovation for Societal Impact. Her Super Brain podcast frequently makes the top ten in podcast charts and has been featured by Apple as a New and Noteworthy podcast. Dr. Brennan is a passionate advocate for brain health and a voice for the needs of individuals with neurological conditions. She represents Ireland on the Scientific and Medical Advisory Panel for Alzheimer’s Disease International and volunteers on several committees and advisory boards. She has advised the Irish Government & the All Party Parliamentary Group on Longevity in the UK on brain health, dementia risk reduction and healthy aging. RESOURCES https://www.youtube.com/c/sabinabrennan https://www.instagram.com/sabinabrennan/ https://twitter.com/Sabina_Brennan https://www.orionbooks.co.uk/?s=Sabina+Brennan Super Brain Podcast https://play.acast.com/s/superbrain THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-177-brain-fog-with-dr-sabina-brennan

Duration:00:44:40

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Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny

5/10/2024
May 10, 2024 for CMHA Mental Health Week The Jōrni Podcast Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional resilience and growth. We discuss the transformative power of adopting healthier coping strategies and how these changes contribute to overall wellbeing. Our conversation highlights the importance of support and self-care in maintaining mental health, especially during challenging times. Our guest shares insights from her own mental health journey. Her story offers a perspective on the continuous process of self-improvement and the positive impact of helping others. Join us as we explore the connections between mental health, sobriety, and the empowering steps toward a more fulfilling life. ÉLAINE CHATIGNY Élaine Chatigny is an executive government leader and former Canadian broadcaster, with almost forty years of professional experience in managing teams, whether a dozen to many hundreds of employees, and accountable for multi-million dollar budgets. She has worked nationally and internationally in the areas of health, public health, social and economic development and client services. She didn't grow up an athlete, but developed a love of sports as an older adult. Élaine practices running, skiing, golfing, biking and has challenged herself to three half-marathons and two mini-triathlons which meant learning how to swim in her fifties. RESOURCES chatignyelaine@gmail.com THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-176-positive-mental-health-and-sobriety-with-elaine-chatigny

Duration:00:33:28