The Jōrni Podcast

June 2, 2023 The Jōrni Podcast Episode 73 - Holistic Medicine with Jennifer K Hill Holistic or whole body medicine is a form of healthcare that takes a comprehensive approach to treating the whole person, rather than just focusing on individual symptoms or conditions. It recognizes that physical, emotional, and spiritual factors all play a role in overall health and wellbeing, and seeks to address these aspects of a person's life in a coordinated and integrated manner. In this episode, we explore the topic of holistic medicine and its growing popularity as an alternative to traditional approaches to healthcare. Our guest shares her expertise on holistic medicine, providing insights and perspectives on the benefits and challenges of this approach. We discuss lifestyle factors in promoting health and wellness, as well as research and approaches in holistic medicine. JENNIFER K HILL Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, and TV host. She has hosted popular shows with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other leaders from around the world. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Optimal Match (om.app). She also co-created a program with celebrity vocal coach Arthur Samuel Joseph called Vocal Mastery for Leaders. When she is not hosting or speaking, she loves to give back and has built two schools in 3rd world countries. RESOURCES Om.app https://www.om-heals.com/ https://www.linkedin.com/in/jenniferkhill/ https://www.instagram.com/jenhillspeaker Regarding Consciousness Podcast https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-73-holistic-medicine-with-jennifer-k-hill

May 26, 2023 The Jōrni Podcast Episode 72 - The Art of Being Unmessablewith with Josselyne Herman-Saccio The Art of Being Unmessablewith is a concept coined by our guest, which refers to the ability to stay centered and resilient in the face of challenges and difficult situations. Being unmessablewith means having the strength and clarity to remain true to oneself and one's values, regardless of external circumstances. In this episode, we explore the Art of Being Unmessablewith and its practical applications in everyday life. Our guest shares her insights and experiences with cultivating resilience and inner strength, providing tips and strategies for building a strong and unshakable foundation for navigating life's challenges. JOSSELYNE HERMAN-SACCIO Josselyne has been leading transformative programs and coaching people for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict and overall “well” being. Since 2008, as the founder of the non-profit organization, United Global Shift​, Josselyne has worked with leaders from more than 20 countries. For the past three and a half decades, she has had the opportunity to coach and collaborate with a diverse group of people, including executives, celebrities, stay-at-home mothers, victims of trauma, those in professional transition, community activists, pop stars, composers, neuroscientists, philosophers, athletes, Broadway, TV and Film personalities, thought-leaders, and CEOs. In her work with both individuals and organizations, she has had the honor of guiding many people through the empowering process of becoming “Unmessablewith”. The work she does with people integrates creativity, vision, integrity, action and results, along with revealing unconscious blocks that create “messablewith” moments. Working with Josselyne and her methodology allows people to create sustainable, positive behavioral change - true transformation, enables people to ongoingly create the life of their dreams and actually live it, NOW. Josselyne is the author of several books including Peace Promises: 30 Days to a more peaceful life, The Promise Effect: How to create a life that wasn't going to happen anyway, and "So You Wanna Be A New York Actor: The New York Actors Guide To The Career Of Their Dreams While Paying The Rent". RESOURCES https://www.theartofbeingunmessablewith.com/ https://www.instagram.com/beunmessablewith/ https://www.facebook.com/Unmessablewithness/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-72-the-art-of-being-unmessablewith-with-josselyne-herman-saccio

May 21, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 71 - Happiness with Lisa Tahir Today marks the last day of Mental Health Awareness Week in the UK and this is a special bonus episode. Happiness is a universal desire that has been pursued by individuals throughout history. In recent years, there has been a growing interest in the concept of being in the flow and connecting with the universe as a means of finding happiness and fulfillment. Our guest, who coined the term psychoastrology, explores these concepts and provides insights into how they can be used to achieve greater happiness and wellbeing. In this episode, we explore the link between being in the flow, connecting with the universe, and achieving happiness. Our guest provides practical tips and strategies for cultivating a positive mindset, building resilience, and tapping into the universal source energy. LISA TAHIR Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California. Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching. She enjoys speaking on topics related to psychoastrology®️, spirituality, emotional health, physical health, and mental well-being. She hosts the popular weekly podcast All Things Therapy found on Apple Podcasts, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found. RESOURCES https://www.nolatherapy.com https://www.instagram.com/nolatherapy https://www.youtube.com/nolatherapy https://www.twitter.com/TahirLcsw https://www.facebook.com/ChironEffect https://www.linkedin.com/in/lisatahir/ All Things Therapy Podcast https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-71-happiness-with-lisa-tahir

May 20, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 70 - The Emotion and Body Code with Dr. Tony Krohn Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode. The Emotion Code and the Body Code are healing modalities that focus on identifying and releasing trapped emotions and imbalances in the body's energy systems. When combined with chiropractic care, these modalities can provide a comprehensive approach to addressing physical and emotional issues. In this episode, we explore the topic of the Emotion Code and the Body Code and their potential for promoting healing and wellbeing. Our guest shares his expertise on these modalities, providing insights into the principles and techniques used to identify and release trapped emotions and energy imbalances. We discuss the benefits of combining these modalities with chiropractic care, as well as the role of self-awareness and self-care in promoting greater health and wellbeing. DR. TONY KROHN Dr. Tony Krohn is a chiropractic physician and holistic healer. He utilizes chiropractic care alongside energy work and other nutritional and lifestyle recommendations to treat his clients at the root cause. Whether it is inability to move due to pain, deeper rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, he can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healing. RESOURCES https://www.instagram.com/drtonykrohn/ https://www.linkedin.com/in/anthony-krohn-d-c-5b55791b2/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-70-the-emotion-and-body-code-with-dr-tony-krohn

May 19, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 69 - The Clear Mind Way with Ian Haycroft Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode. Kinesiology is a holistic healing modality that aims to promote overall health and wellbeing by addressing imbalances in the body's energy systems. It draws on a range of techniques and principles from various healing traditions, including Chinese medicine, chiropractic, and psychology. In Kinesiology, muscle testing is often used as a tool to identify areas of imbalance and determine which techniques and approaches will be most effective in promoting healing. Many of us get stuck in and sometimes feel overwhelmed by information and experiences filed in our unconscious body and mind. The “Ghosts in the machine”, our unconscious drivers can manipulate our view of who we are, and our experience of the world. Using a simple muscle testing technique the Clearmind approach opens a way for each person to have “Conscious Discovery” of the unconscious and energetic blocks that stand in their way. The information stored in our subconscious influences us physically, chemically, emotionally and energetically. Therefore working with this information can help each person on each of these levels where they may experience dis-ease. Today's guest often feels like this Clearmind process is like the first stage of a space bound rocket. It propels us out of the gravity of our unconscious limitations, then drops away, no longer needed as we sail inevitably towards awakening. IAN HAYCROFT Like so many, Ian Haycroft searched for ways to be internally free. Some of those efforts failed miserably, and some of them opened doors he had not even imagined. Born in Australia, Ian started meditating when a young man. Based on some of my experiences with meditation he went to India to “find his guru” in 1977. His one year trip away ended up being a journey of 21 years. From India Ian traveled through Europe and the United States where he met his wife Kim and together raised their six children. In the US, Ian worked mostly in international relief work and in 1996 his family moved to China where he was General Manager of a vegetable export company for three years. In 1999 they settled in Australia and Ian wondered..."what he was really going to do when he grew up!" Worn out and tired of the corporate life he found Kinesiology and a way to serve people that he had never imagined. Now their children have grown up, Ian is still here, “still standing” as Paul Simon says, and he decided that it is now his time to serve beyond the confines of a clinic in Australia and reach out to those in the world who might benefit from what he has learned. Ian believes we are each destined to become Awake to who we really are and to the incredible connection we have to each other and the Present Consciousness that holds us all. His hope is that he can be a supportive agent in that journey of awakening for as many people as he can. RESOURCES https://www.theclearmindway.com/ This Day Podcast https://www.this-day.org/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-69-the-

May 18, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 68 - Endometriosis with Alyssa Chavez This episode contains adult subject matter and listener discretion is advised. Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode. Endometriosis is a common and often misunderstood condition that affects many women worldwide. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, causing pain and discomfort. Endometriosis can be a debilitating and isolating condition to live with. With the right support and care, it is possible to manage its symptoms and live a fulfilling life. In this episode, we explore the topic of endometriosis and its impact on women's health and wellbeing. Our guest shares her personal experience with endometriosis and provides insights on how to recognize the symptoms and find help. We discuss the importance of self-advocacy and building a support system, as well as research and treatments for endometriosis. ALYSSA CHAVEZ Alyssa is an endometriosis and infertility warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms or infertility by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams. RESOURCES https://www.wholewomanwellness.net/ https://www.instagram.com/whole.woman.wellness/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-68-endometriosis-with-alyssa-chavez

May 17, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 67 - Trauma and Identity with Sudi Barre Some listeners may be triggered by this content and listener discretion is advised. Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode. Trauma can have a profound impact on our sense of self and identity. When a life-changing medical incident occurs, such as a serious illness or injury, it can disrupt our sense of who we are and what we value. This can be a challenging and sometimes painful process, and it can also provide an opportunity for growth and healing. In this episode, our guest shares her personal journey with trauma and identity loss after a life-changing experience. We explore the challenges of rebuilding a sense of self in the aftermath of trauma and the importance of self-care and self-compassion. Our guest also provides insights into the healing process and managing fear and anxiety that may come up. SUDI BARRE Sudi Barre is a mother, wife, wellness and small business coach, expert in barriers to access to health care for marginalized populations, woman with lived experience, advocate for sex and gender equity in care, speaker, and blogger. RESOURCES https://wellnessreign.com/ https://www.youtube.com/channel/UCd6sZYf8SWFd3A6S8yYBRsQ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-67-trauma-and-identity-with-sudi-barre

May 16, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 66 - Default Parenting with Karah Gonstead Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode. Default parenting is a phenomenon where one parent is assumed to have the primary responsibility for parenting tasks, even when both parents are present. This can lead to a lopsided distribution of parenting duties and create tension and resentment within the family dynamic. In this episode, we explore the topic of default parenting and its impact on families. Our guest shares her personal experiences with default parenting and provides insights on how to recognize and address this issue. We discuss strategies for creating a more equitable and supportive parenting dynamic, including communication, delegation, and setting boundaries. KARAH GONSTEAD Karah Gonstead is a mom to an adventurous little boy, a wife, a business owner, a practicing psychotherapist, and an adjunct social work professor in the social work department at the University of Wisconsin - Eau Claire. From a young age she knew she wanted to ‘help others,’ and is so thankful to be living out her passions. She loves beautiful sunsets and sunrises and being out in nature during the warmer months. RESOURCES https://intentionalgrowthnow.com/ https://www.facebook.com/intentionalgrowthnow https://www.instagram.com/intentionalgrowthnow/ https://genuinewayfamilytherapy.com/ https://www.facebook.com/karahgonsteadLCSW https://www.instagram.com/genuinewayfamilytherapy/ Intentional Growth Podcast https://podcasts.apple.com/us/podcast/intentional-growth/id1631874963 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-66-default-parenting-with-karah-gonstead

May 15, 2023 (for Mental Health Awareness Week UK) The Jōrni Podcast Episode 65 - Overcoming Stuttering with Callum Schofield Today marks the start of Mental Health Awareness Week in the UK and this is a special bonus episode. Stuttering, also known as stammering, is a speech disorder characterized by repetitions, prolongations, or blockages of sounds, syllables, or words, which disrupt the smooth flow of speech. Stuttering can be difficult to manage and many people experience bullying and exclusion from a young age because of this. Today, we connect with a truly inspiring guest who has overcome stuttering. He has turned his struggle into a transformation and it has changed his life in remarkable ways. Callum’s journey of resilience, determination, and personal growth not only showcases his own strength, but shows others who stutter the possibility of overcoming this challenge and living a fulfilling life. CALLUM SCHOFIELD Callum has a stutter, which is also known as a stammer. Aged 18, he first said his name without stuttering for the first time, and that’s when his life began to turn around. After years of embarrassment, shame, fear, bullying, and struggle, Callum is now training to be a teacher, has set up a support network for university students who stutter, and works to raise awareness of stuttering through social media platforms. RESOURCES https://www.youtube.com/channel/UCafoyMIOoFOwb45f8_RxUiQ https://www.instagram.com/callum_theschof/ https://www.tiktok.com/@callum_theschof https://www.unistudentswhostutter.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-65-overcoming-stuttering-with-callum-schofield

May 12, 2023 The Jōrni Podcast Episode 64 - Addiction with Mandy Alexis This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Addiction is a complex and sensitive topic that affects many individuals and their loved ones. It can take many forms, from substance abuse to behavioral addictions like gambling or shopping. Addiction can be challenging to overcome, and it can require a lot of support and help to begin the healing journey. In this episode, we explore the topic of addiction. Our guest shares her expertise on addiction and recovery, providing insights and tips for navigating the challenges of addiction. We discuss the importance of seeking help and building a support system, as well as the power of self-compassion and self-care in the recovery process. MANDY ALEXIS Mandy Alexis was a functioning cocaine addict for 16 years, and is now 3.5 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16, ecstasy was added to the list…all these mixed with alcohol. Mandy Alexis has completely reinvented herself and her life. She went from an addict who carried a lot of trauma and pain, to someone who has healed many wounds and has chosen to break the generational cycles. She has created a lifestyle where she can take her job with her, and Mandy Alexis is now living in Nicaragua and where she continues to heal, grow and co-create with the universe. She wants to be an inspiration to people and spread the belief that no matter how long they have been one way, they can redesign themselves and their lives to whatever they desire. RESOURCES https://www.facebook.com/mandyalexismotivation/ https://www.instagram.com/mandyalexismotivation/ https://mandyalexismotivation.ca/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-64-addiction-with-mandy-alexis

May 7, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 63 - Mental Health and Spirituality with Ashley Zavodny Some listeners may be triggered by this content and listener discretion is advised. Today marks the last day of Mental Health Week in Canada and this is a special bonus episode. Mental health challenges are a common experience that can be difficult to navigate. In this episode, our guest shares her personal mental health journey and how she has used her spiritual gifts to help her along the way. Through her own experience, she offers insights into the challenges of recognizing and addressing mental health issues and the importance of finding support. Tune in to learn more about mental health challenges and how spiritual gifts can be a source of strength and resilience in the journey towards healing and recovery. Whether you're dealing with mental health challenges yourself or simply seeking to deepen your understanding of personal growth and transformation, this episode offers a unique perspective on the power of spirituality in the journey towards greater mental and emotional wellbeing. ASHLEY ZAVODNY A recent graduate from the corporate world to solopreneurship, Ashley Zavodny is an intuitive empath, a Reiki energy healing goddess, transformational life and business coach, an instigator of joy, and a satisfaction enabler. When she is not doing her thing as a healer and guide she can probably be found at home with her two fur children Midnight and Athena or out and about experiencing all that life has to offer. RESOURCES https://www.facebook.com/azavodny1001 https://www.instagram.com/thespiritualmomma/ thespiritualmomma.com THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-63-mental-health-and-spirituality-with-ashley-zavodny

May 6, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 62 - Clutter with Jes Marcy Today is part of Mental Health Week in Canada and this is a special bonus episode. Clutter is a common problem that many of us struggle with in our homes and workspaces. It can make us feel overwhelmed, stressed, and unproductive. Clutter can take many forms, including physical clutter like piles of paperwork, as well as digital clutter like overflowing inboxes and unorganized computer files. In this episode, we explore the topic of clutter and its impact on our lives. Our guest shares her expertise on decluttering and organizing, providing practical tips and strategies for reducing clutter in our homes and workspaces. We discuss the benefits of decluttering, including reduced stress, increased productivity, and a more organized and peaceful environment. Tune in to learn how you can declutter your life and create a more balanced and harmonious space. JES MARCY Jes Marcy takes an entirely new approach to tackling all the clutter in your life. It starts by recognizing that all clutter is connected, and decluttering can be fraught with emotional landmines, insightful ah-ha moments, tears, laughter, and lots of personal reckoning. It can be scary and exciting, and it's best when it is shared with a community that genuinely cares about your success - and this is exactly what Jes has built. Jes's signature method of decluttering, Prioritize Your Sanity, offers all the pillars you need to be successful in decluttering your life: coaching that spans multiple disciplines, judgment-free communities that celebrate even the tiniest of wins, and practical, simple strategies to keep moving forward. This fully integrated, fully supported approach to clutter is revolutionary, and Jes's clients experience transformative growth through the process. Empowered with the belief that they can tackle anything, they do, creating homes that nourish their souls and space to show up as the best version of themselves every day. Jes feels honored to witness these transformations, and her clients feel inspired to continue this work with others moving forward. RESOURCES https://jesmarcy.com/ https://www.facebook.com/jesmarcy https://www.youtube.com/@JesMarcy https://www.instagram.com/jesmarcy_clutter_coach/ It's All Clutter Podcast https://youtube.com/playlist?list=PL2Ycj3hbp47ajqjCfm8gXumHDnqrIZYNG THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-62-clutter-with-jes-marcy

May 5, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 61 - Logotherapy with Devorah Kur Today is part of Mental Health Week in Canada and this is a special bonus episode. When something unforeseen happens, we often ask “why me?”. Trying to find the answer can keep us from healing through what we experienced and keep us running in circles confused and exhausted. Finding meaning in traumatic experiences and in life is a normal human desire. We want to know why we are here and what we are supposed to do. Today’s guest is passionate about working with her clients to help them explore meaning, so they can find healing and peace. Whether you have had a serious injury, have lost your purpose and path, or are struggling with a terminal illness, finding meaning can help support your wellbeing. DEVORAH KUR Devorah Kur is a Somatic Experiencing Trauma Therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's Search for Meaning) and Bereavement Counselor. She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to find wellbeing of their mind, body and soul. Her forte is to help people ask, “What now?” instead of asking, "Why me?" She runs an Integrative Wellness clinic providing reflexology and therapy as well as online therapy. Her book, Man's Search for Healing explores the mind-body connection, the effect of unfinished business on the body, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth and more. RESOURCES https://dkwellness.co.il/ devorah@dkwellness.co.il https://www.facebook.com/dkwellbeing/ https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag https://www.linkedin.com/in/devorah-kur-b692a725/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-61-logotherapy-with-devorah-kur

May 4, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 60 - Family-Child Coaching with Siris Raquel Rivas-Verdejo Today is part of Mental Health Week in Canada and this is a special bonus episode. Family-child coaching is a type of coaching that focuses on helping families and their children reach their full potential. Through coaching, families can learn new skills and strategies to improve communication, build stronger relationships, and overcome challenges. In this episode, we explore the benefits of family-child coaching and how it can make a positive impact on families' lives. Our guest shares her experiences working with families and provides insights on how coaching can help families and children achieve their goals. Whether you're a parent, caregiver, or family member, tune in to learn how family-child coaching can help you and your loved ones thrive. SIRIS RAQUEL RIVAS-VERDEJO Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language, LLC, where she creates a nurturing and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. She infuses energetic modalities into her services as a Family-Child Coach, Body Relationship Coach, Speech-Language Pathologist, and Learning-Behavioral Specialist with cutting edge psychology and results-driven empowering tools and strategies. Siris creates a nurturing, fun and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. With a passionate, fun and poignant facilitation style, Siris provides dynamic private sessions, staff training, parent workshops and guest lectures. She can be heard on her Choosing a Different Future with Siris podcast each week on Fridays at 10am Eastern North America. She loves to travel and play with different languages and hopes to create a world where people can connect to each other and themselves with joyful ease. RESOURCES https://www.empoweringlightlanguage.com/ YouTube bit.ly/EmpoweringLightLanguageYouTube Amazon Author Page https://www.amazon.com/author/sirisrivas https://www.linkedin.com/in/sirisrivas/ https://www.instagram.com/siris.empoweringlight711/ https://soundcloud.com/sirisrivas empoweringlightlanguage@gmail.com https://www.facebook.com/empoweringlightlanguage Choosing a Different Future with Siris Podcast https://www.inspiredchoicesnetwork.com/podcast/choosing-a-different-future-with-siris/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-60-family-child-coaching-with-

May 3, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 59 - Emotional Freedom Technique with Dr. Dawson Church Today is part of Mental Health Week in Canada and this is a special bonus episode. Tapping on the energy points throughout our body can have amazing effects. Today’s guest is passionate about the Emotional Freedom Technique (EFT or tapping) and has studied its positive effects extensively. EFT can help with chronic pain, mental and physical issues, and performance. It can change lives, for example, if people have struggled with something without getting answers from conventional medicine. And tapping can support our overall health and wellbeing. And before you write it off as woo woo, today’s guest will dive into the science behind it and the evidence he has gathered over the years to make EFT a non-invasive, gentle, evidence-based approach to holistic health. DR. DAWSON CHURCH Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality”. Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dr. Church did his undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association. Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal. He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web. RESOURCES https://eftuniverse.com/ https://www.instagram.com/dawson.church.3/ https://twitter.com/EFTUniverse https://www.linkedin.com/in/dawson-church-68b4a8/ https://www.facebook.com/EFTUniverse High Energy Health Podcast https://highenergyhealthpodcast.podbean.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-59-emotional-freedom-technique-with-dr-dawson-church

May 2, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-Kelley Today is part of Mental Health Week in Canada and this is a special bonus episode. When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness, including nutritional support, coaching, and some very impressive technology. From brain training, neurofeedback, and wellness pods, to cryotherapy, our guest’s center is a wellbeing paradise. And even though working with some of the technology is an in-person experience only, there are many things Dr. Maritsa offers online to support her clients. DR. MARITSA YZAGUIRRE-KELLEY Dr. Maritsa Yzaguirre-Kelley’s background is extraordinarily diverse. Holding a doctorate in counseling ministries, Dr. Maritsa is also a nutritional therapist, and author (“Get Off The Couch” & “The Hypnotic Language Of Success’’) and the former Executive Director of one of the country’s leading drug and alcohol treatment centers. Currently, as the owner of Obtaining Mastery, she tours the country as a sought-after professional speaker, writer, and trainer in NLP and Coaching. Through continuing education, guest/keynote speaker opportunities, media interviews and more, Yzaguirre-Kelley collaborates with both individuals and organizations, offering Life and Success Coach training as well as NLP Practitioner, Hypnotherapist, and Mindset Expert certification training. The programs give trainees the opportunity to build successful, rewarding careers doing what they love: helping others to attain and maintain a strong sense of balance and happiness in their lives. RESOURCES https://www.obtainingmastery.com/ https://omcenterforwellness.com/ https://www.instagram.com/om_center_for_wellness/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-58-holistic-wellness-with-dr-maritsa-yzaguirre-kelley

May 1, 2023 (for Mental Health Week Canada) The Jōrni Podcast Episode 57 - Healing Stress with Christopher Maher This episode contains strong language. Listener discretion is advised. Today marks the start of Mental Health Week in Canada and this is a special bonus episode. We all experience stress, some of us more than others. Often, it shows up in the form of physical or mental health issues. What if you could counteract and lower the amount of daily and lifetime stress you experience? What if there was a way to heal your pains and put yourself back into balance? That’s exactly what today’s guest discovered when he suffered the effects of stored stress loads and trauma that derailed his dreams. CHRISTOPHER MAHER At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing. He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field. A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream. Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma. Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. He put every biological system that was out of balance back in balance. Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity. RESOURCES https://truebodyintelligence.com/ https://www.facebook.com/truebodyintelligence https://www.instagram.com/truebodyintelligence/ Amazon - Free for Life https://www.amazon.com/Free-Life-SEALs-Inner-Freedom/dp/1544504713/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-57-healing-stress-wit

April 28, 2023 The Jōrni Podcast Episode 56 - Sound Healing with Sabine van Baaren When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing. In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more about how she interprets and channels sound healing. Her music and songs have touched countless lives and connected her audience with healing, inspiration, and transformation. Her chants and music come from deep within her soul and stir up profound emotions that allow her listeners to open up to themselves. SABINE VAN BAAREN Raised in the Netherlands and daughter of a music producer, Sabine van Baaren’s professional singing career began at the tender age of eight, participating in the studio with renowned Dutch artists such as Herman van Veen and Corrie Brokken. What followed was a professional singing career, supporting the concerts and recordings of esteemed colleagues from all over the world. These include Jon Lord with the Trondheim Soloist Orchestra, Winnie Hsin, Charlie Mariano, Phil Carmen and Miguel Rios, to name a few. She has also recorded several albums of her own songs. Co-founder of the acappella group Vocaleros, with whom she released two CDs that made their way to the charts, she has performed countless concerts and appeared at festivals, such as the North Sea and Montreux Jazz Festivals. With pianist/film composer Mark Joggerst she has released three albums, Remember Who You Are, Mother Earth and Visions and Dreams. Her latest album to date is titled Améha Chants, offering mantras and prayers with which to sing along. Throughout the course of the above-mentioned music career, Sabine van Baaren has studied to develop her spiritual skills, working with a variety of teachers. This has led her to the unique healing work she has been doing for over two decades, singing in light languages for both individuals and groups. She is also host of her own video podcast, where she asks about the relationship to music and spirituality of her guests. With her voice, songs, sound healings and videos, Sabine van Baaren serves her intention to heal and support the evolution of consciousness, bringing inner peace, wisdom and joy to listeners worldwide. RESOURCES https://sabinevanbaaren.de/en/ https://www.youtube.com/channel/UCmLwoegu7xB1durgL8DQCaA https://www.instagram.com/sabinevanbaaren/ https://www.facebook.com/musikmeinesherzens/ https://soundcloud.com/sabinevanbaaren THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-56-sound-healing-with-sabine-van-baaren

April 25, 2023 The Jōrni Podcast Episode 55 - Self-Sabotage with Gido Schimanski Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors. Today, we'll be exploring self-sabotage and how it can impact our lives. By understanding the different ways in which we may engage in self-sabotage, we can begin to challenge the beliefs that underlie them and replace them with more positive and supportive thoughts. Learn more about self-sabotage and how you can overcome it to achieve success in this episode. GIDO SCHIMANSKI Gido is an international teacher and coach best known for his transformational programs with high achievers who are often in the public eye. Following a fortunate career on stage and screen (from playing in James Bond SPECTRE to My Fair Lady) he now works with clients such as CEOs, professional footballers, musical theater stars and the occasional pop-star. He helps them under all that pressure - not only to perform better, but also to be able to enjoy themselves and their success. He is the creator of the Successful Auditions Program for Creative High Achievers, the CD Angels of Forgiveness and the online programs 6 Week Masters and The Power of Forgiveness. He recently launched Flowclub - a community to help you reach and stay in the highest vibration that is possible for right now. Gido has worked with The Royal Academy of Music London, The Voice College, as well as Fusion5 Performance in Germany, was co-founder of The Network for Transformational Leaders and a founding member of The Change Makers. He has specialized in the high-achieving mindset and the techniques at the core of his work very often leave his clients with instant shifts in their lives. RESOURCES https://www.gidoschimanski.com/ https://instagram.com/gidoschimanskicoach https://facebook.com/gidoschimanski THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-55-self-sabotage-with-gido-schimanski

April 21, 2023 The Jōrni Podcast Episode 54 - Healing Grief and Loss with Dr. Heather Browne Some listeners may be triggered by this content and listener discretion is advised. Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or lose a loved one. At some point, we usually all know what loss feels like. We don’t all grieve the same, so our experiences are as individual as we are. We can also get stuck in grief, depending on our situation. Today, we explore grief, loss, and healing through the experiences that can push us to our physical and emotional limits. DR. HEATHER BROWNE Dr. Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply. She is excellent at helping people change sticky thought processes and see the other side of challenging situations. Her specialties are couples communication and intimacy, grief and loss, spirituality and faith, and transforming lives into expressions of beauty and joy. There is no stuck. We just see it that way. Changing our perspective changes our experience. She is incredibly grateful for her sharp mind, fast wit, and massive amount of energy and light. She is here to show you that you can lighten and enlighten your load. Or just dump it. She uses metaphor, storytelling, imagery, and humor in her work. Dr. Heather has been published in Inc. Magazine, Insider Magazine, Toronto Sun, Psychology Today, Focus on the Family's "Thriving Family", Light + Life, and hundreds of journals and reviews. She was selected out of 1000s to be the Relationship Expert on DayBreak OC for a television season and has been interviewed several times on ABC7 news. She is currently creating an online communications course. Her greatest desire is to support her clients in drawing closer to their true self, their inner wisdom, and their purpose. Our lives are an amazing adventure and blessing, given freely to us to explore and to share love, our uniqueness, and our stories. She is excited to encourage and empower you in sharing yours. Dr. Heather offers a weekly newsletter packed with tips and techniques to improve relationships and frequent workshops. RESOURCES https://www.drheatherbrowne.com/ heather@drheatherbrowne.com https://www.tiktok.com/t/ZTd7b3xEh/ https://www.linkedin.com/in/drheatherbrowne https://youtu.be/ulYsgmXJmdc https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d https://www.instagram.com/dr.heatherbrowne/ https://www.drheatherbrowne.com/monthly-workshop THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-54-healing-grief-and-loss-wit