The Joy of Fitness with Nik Reese-logo

The Joy of Fitness with Nik Reese

Anchor FM

Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.

Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.

Language:

English


Episodes

Ep. 023 Kindness Matters

12/5/2018
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Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.

Duration:00:00:56

Ep. 022 How to track and adjust calories for weight loss.

11/16/2018
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I show you how to track and adjust your calories to lose weight. The right way.

Duration:00:07:06

Ep. 021 Interview with Nichole Guerrette

11/7/2018
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What’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach. She shares her journey through fitness while being a wife, mom, business owner, and an online nutrition coach. You’ll learn how having patience and consistency helps build healthy habits and behaviors so you have a good relationship with food. Don’t forget to subscribe to my podcast and comment on this episode! Nichole’s website http://www.nergfitness.com The Finding Your Strength...

Duration:00:43:14

Ep. 020 Being true to yourself

11/1/2018
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Be true to yourself!

Duration:00:03:29

Ep. 018 What is online personal training?

9/18/2018
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In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.

Duration:00:05:53

Ep. 017 How to get clients and open a gym w/ Coach Kev

8/6/2018
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In this episode, Coach Kev gives us his background in fitness and how he went from being a personal trainer to opening two successful gyms in New York City. His approach to fitness business is very unique and centered around the clients and their needs. If you’re looking to start a career, open a gym, or need some help getting to the next level, then this is for you! Gym Website www.structurepersonalfitness.com Gym Instagram www.instagram.com/structurepf Coach Kev’s Instagram...

Duration:00:25:46

Ep. 016 How to beat binge eating w/ Jordan Syatt

8/1/2018
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In this episode, Jordan Syatt talks about food addiction, sugar cravings, and binge eating and how to overcome these struggles. With a plan in place, you can be well on your way to losing fat and feeling great! Check him out below! Syatt Fitness Inner Circle www.sfinnercircle.com Syatt Fitness Instagram www.instagram.com/Syattfitness Syatt Fitness YouTube www.youtube.com/jordansyatt

Duration:00:13:25

Ep. 015 Carbs are not the enemy

6/12/2018
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Carbs are not the enemy. I’ll tell you why!

Duration:00:02:15

Ep. 014 Interview with Samantha Altieri

6/9/2018
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In this episode, I talk with my good friend and fellow online fitness coach Samantha Altieri. She’s going to show you how to overcome negativity in your life and have a positive relationship with fitness. You’ll learn how to find an accountability partner and bring structure to your daily routine. She gives you tips on staying motivated and disciplined that can work for everyone! Finally, she shares how her passion for helping people pushed her to quit her 9 to 5 architecture career and make...

Duration:00:57:24

Ep. 013 How to fix your night time binge eating

6/9/2018
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I give you a solution on fighting that night time eating binge

Duration:00:03:47

Ep. 012 Interview with Online Business Mentor Reuben Driedger

6/1/2018
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Are you struggling with your online business? Have no idea where to start? Reuben will share with you how to make the transition to an online business and what you need to focus on to make it successful! Listen up and take notes, you don’t want to miss this! Follow Reuben on Instagram and shoot him message if you’d like more information! https://www.instagram.com/reuben.driedger

Duration:00:26:46

Ep. 011 Should you weigh yourself everyday?

5/31/2018
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If this sounds like you, don’t get on the scale everyday.

Duration:00:05:00

Ep. 010 No gym? No problem.

5/31/2018
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Don’t give yourself an excuse. I’ll tell you how to lose weight without a gym membership!

Duration:00:03:41

Ep. 009 Consistency Matters

5/25/2018
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Why 1 workout a week is better than working out everyday.

Duration:00:02:44

Ep. 008 Dieting on vacation?

5/25/2018
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I share with you the golden rule of how to diet on vacation.

Duration:00:02:42

Ep. 007 3 Reasons you should do kettlebell swings.

5/23/2018
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Want to reduce your risk of injury? And have a nice looking ass? But don’t know how? Listen up and I have the answer for you!

Duration:00:02:27

Ep. 006 Non scale victories.

5/22/2018
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I wanted to share with you 3 non scale victories that my online coaching clients had this weekend. These are huge! I want you to know that the scale is not the only measure of success.

Duration:00:01:45

Ep. 005 The Shifting Mindset

5/17/2018
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Today I share a conversation I had earlier with a long time friend and client. You’ll learn the importance of a shifting mindset and making the most of your current position in life.

Duration:00:05:00

Ep. 004 Interview with Daisy from the Inner Circle

5/14/2018
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In this episode I talk with my good friend and client Daisy! She shares her journey through fitness while being a wife, mom, full time business owner and finding the time to lose 35 pounds and 15% body fat. She also gets real and shares her battle with anxiety, and how mental health plays a massive role in your life. She shares her advice on how to start living a healthy lifestyle and whats important. You don’t want to miss this!

Duration:00:30:20