The Joy of Fitness with Nik Reese
Anchor FM
Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Anchor FM
Description:
Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.
Language:
English
Episodes
Ep. 027 The 5 steps to a complete fitness transformation
1/3/2020
Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact steps I use in my signature program, The Complete Fitness Transformation Method.
Happy Listening
P.S.
If you're interested in learning more about The CFT Method after listening, email me at nikreesefitness@gmail.com
Duration:00:30:13
Ep. 026 How to beat nighttime snacking - mini coaching session series
10/1/2019
I share three strategies that I use with my clients everyday to help you quit the late night snacking.
Duration:00:08:19
Ep. 025 You can’t mess this up.
4/29/2019
I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!
Duration:00:09:45
Ep. 024 Nutritionist Sharone Sapir
3/13/2019
Follow Sharone on Instagram.com/sapirnutrition
Duration:00:39:30
Ep. 023 Kindness Matters
12/5/2018
Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.
Duration:00:00:56
Ep. 022 How to track and adjust calories for weight loss.
11/16/2018
I show you how to track and adjust your calories to lose weight. The right way.
Duration:00:07:06
Ep. 021 Interview with Nichole Guerrette
11/7/2018
What’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach. She shares her journey through fitness while being a wife, mom, business owner, and an online nutrition coach. You’ll learn how having patience and consistency helps build healthy habits and behaviors so you have a good relationship with food. Don’t forget to subscribe to my podcast and comment on this episode! Nichole’s website http://www.nergfitness.com The Finding Your Strength...
Duration:00:43:14
Ep. 020 Being true to yourself
11/1/2018
Be true to yourself!
Duration:00:03:29
Ep. 019 Why Fitness isn’t all or nothing.
10/23/2018
This podcast is sponsored by Anchor
Duration:00:02:51
Ep. 018 What is online personal training?
9/18/2018
In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.
Duration:00:05:53
Ep. 017 How to get clients and open a gym w/ Coach Kev
8/6/2018
In this episode, Coach Kev gives us his background in fitness and how he went from being a personal trainer to opening two successful gyms in New York City. His approach to fitness business is very unique and centered around the clients and their needs. If you’re looking to start a career, open a gym, or need some help getting to the next level, then this is for you! Gym Website www.structurepersonalfitness.com Gym Instagram www.instagram.com/structurepf Coach Kev’s Instagram...
Duration:00:25:46
Ep. 016 How to beat binge eating w/ Jordan Syatt
8/1/2018
In this episode, Jordan Syatt talks about food addiction, sugar cravings, and binge eating and how to overcome these struggles. With a plan in place, you can be well on your way to losing fat and feeling great! Check him out below! Syatt Fitness Inner Circle www.sfinnercircle.com Syatt Fitness Instagram www.instagram.com/Syattfitness Syatt Fitness YouTube www.youtube.com/jordansyatt
Duration:00:13:25
Ep. 015 Carbs are not the enemy
6/12/2018
Carbs are not the enemy. I’ll tell you why!
Duration:00:02:15
Ep. 014 Interview with Samantha Altieri
6/9/2018
In this episode, I talk with my good friend and fellow online fitness coach Samantha Altieri. She’s going to show you how to overcome negativity in your life and have a positive relationship with fitness. You’ll learn how to find an accountability partner and bring structure to your daily routine. She gives you tips on staying motivated and disciplined that can work for everyone! Finally, she shares how her passion for helping people pushed her to quit her 9 to 5 architecture career and make...
Duration:00:57:24
Ep. 013 How to fix your night time binge eating
6/9/2018
I give you a solution on fighting that night time eating binge
Duration:00:03:47
Ep. 012 Interview with Online Business Mentor Reuben Driedger
6/1/2018
Are you struggling with your online business? Have no idea where to start? Reuben will share with you how to make the transition to an online business and what you need to focus on to make it successful! Listen up and take notes, you don’t want to miss this! Follow Reuben on Instagram and shoot him message if you’d like more information! https://www.instagram.com/reuben.driedger
Duration:00:26:46
Ep. 011 Should you weigh yourself everyday?
5/31/2018
If this sounds like you, don’t get on the scale everyday.
Duration:00:05:00
Ep. 010 No gym? No problem.
5/31/2018
Don’t give yourself an excuse. I’ll tell you how to lose weight without a gym membership!
Duration:00:03:41
Ep. 009 Consistency Matters
5/25/2018
Why 1 workout a week is better than working out everyday.
Duration:00:02:44
Ep. 008 Dieting on vacation?
5/25/2018
I share with you the golden rule of how to diet on vacation.
Duration:00:02:42