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The Keto Diet Podcast

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Location:

Canada

Description:

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Language:

English


Episodes

#162 Fallen Off the Keto Wagon

6/16/2019
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Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. RESOURCES Ask me!Keto for Women pre-order detailsFREE guideButcherBox deal + additional $20 off20 to 25% off Perfect Keto

Duration:00:23:36

#161 Do You Need to Eat More Carbs?

6/12/2019
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How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto. RESOURCES Ask me!Keto for Women pre-order detailsFREE guide Watch previous virtual tour eventsHEALTHFUL for 20% off use code LEANNE for 15% off

Duration:00:36:05

#160 Authentic Living... Possible? with Brooklyn Fay Vienneau

6/9/2019
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How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting. RESOURCES Ask me!Keto for Women pre-order details Watch previous virtual tour eventsButcherBox deal + additional $20 off20 to 25% off Perfect Keto

Duration:00:49:09

#159 Getting Bathing Suit Ready

6/5/2019
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My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season! RESOURCES Ask me!Meg’s awesome postKeto for Women Watch previous virtual tour eventsFREE guideHEALTHFUL for 20% off 2 pairs of leggings for $24

Duration:00:18:31

#158 Body Image & Fitness with Noelle Tarr

6/2/2019
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How to manage acceptance to your body while also having goals and how to find balance in this space. RESOURCES Ask me!20 to 25% off Perfect KetoButcherBox deal + additional $20 offKeto for Women pre-order detailsFREE guide

Duration:00:43:17

#157 Keto Mental Health with Kyndra Holley

5/29/2019
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Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health. RESOURCES Ask me!Another episode I did with Kyndraenter to win a VIP Happy Keto Body Membershipget a bottle of wine for a pennyHEALTHFUL for 20% off

Duration:00:16:37

#156 Keto for Women with Dr. Nina Lewis-Larsson

5/26/2019
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Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making. RESOURCES Ask me!My cookbook is out now!Keto for women bookKETO for 15% offget a bottle of wine for a penny

Duration:00:28:05

#155 What to Expect When You Start Keto

5/22/2019
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The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference! RESOURCES Ask me!keto for women weight loss guide How carb ups work and signs you should try itstart keto as a beginner first 30 days of eating keto videoenter to win a VIP Happy Keto Body Membershipget a bottle of wine for a pennyButcherBox deal + additional $20 off

Duration:00:13:07

#154 Weight Stalls, Weight Gain + Plateaus

5/19/2019
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What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more. RESOURCES Ask me!keto for women weight loss guide How to do carb upsenter to win a VIP Happy Keto Body Membershipget a bottle of wine for a pennyButcherBox deal + additional $20 off

Duration:00:23:26

#153 Hello, I'm Leanne and I'm Addicted to Keto Snacks

5/15/2019
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I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal. RESOURCES Ask me!Keto for women bookMy cookbook is out now!get a bottle of wine for a pennyHEALTHFUL for 20% off

Duration:00:17:00

#152 Vegetarian Hormone Effects with Angela Mavridis

5/12/2019
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How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals. RESOURCES Ask me! Why I stopped being veganKeto for women bookMy cookbook is out now!KETO for 15% offButcherBox deal + additional $20 off

Duration:00:32:40

#151 Birthday Wishes for 2019

5/8/2019
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What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me! RESOURCES Ask me!When I turned 26enter to win a VIP Happy Keto Body Membershipget a bottle of wine for a pennyButcherBox deal + additional $20 off

Duration:00:15:31

#150 Knocked Out of Keto, Stalls + Coconut-free Keto

5/5/2019
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Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more! RESOURCES Ask me!Keto for women bookHEALTHFUL for 20% offKETO20 for 20% off

Duration:00:23:57

#149 My Mental Breakdown (life update!)

5/1/2019
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So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what. RESOURCES Ask me!enter to win a VIP Happy Keto Body Membershipget a bottle of wine for a pennyButcherBox deal + additional $20 off

Duration:00:24:42

#148 Hate Veggies, Falling off the "Wagon" + Vegan to Keto

4/28/2019
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How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food. RESOURCES Ask me!How to get back on trackKeto for women bookMy cookbook is out now! HEALTHFULPURSUIT for 10% offKETO for 15% offRubbermaid Brilliance Containers

Duration:00:25:13

#147 My Hormones After 5 Years of Keto

4/24/2019
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The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more. RESOURCES Ask me! got my period back using a keto dietenter to win a VIP Happy Keto Body MembershipHEALTHFUL for 20% offButcherBox deal + additional $20 off

Duration:00:26:12

#146 Keto Period Problems, Digestive Changes + Adrenal Fatigue

4/21/2019
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How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more! RESOURCES Ask me!Review the cookbookHow to optimize your menstrual cycle with ketoenter to win a VIP Happy Keto Body MembershipKETO20 for 20% off20 to 25% off Perfect Keto

Duration:00:22:57

#145 The Fasting Mimicking Diet

4/17/2019
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There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you. RESOURCES Ask me!More on fasting with keto game-changing fasting tipsKeto for women bookMy cookbook is out now! HEALTHFULPURSUIT for 10% offcoupon code 20% off: HEALTHFUL

Duration:00:18:22

#144 The Before and After Effect with @keto_bee

4/14/2019
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Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more. TOPICS RESOURCES Episode BonusesSubmit your keto questionThe Keto Diet CookbookKeto for WomenHEALTHFUL for 20% offKETO20 for 20% off

Duration:00:45:25

#143 9 Months in the Making...

4/10/2019
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Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more. TOPICS RESOURCES Episode BonusesSubmit your keto questionKeto for WomenThe Keto Diet CookbookKETO for 15% off$20 off + 2 pounds of free breakfast sausage AND 2 free packs of bacon

Duration:00:18:48