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The Keto Diet Podcast

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Location:

Canada

Description:

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Language:

English


Episodes

#107 Keto Changed Everything

10/14/2018
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Keto stories with Shelby Strassburger, chatting about getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! TOPICS RESOURCES Get the podcast extras + transcript Get your copy. Fabletics coupon: 2 pairs of leggings for $24 EverlyWell Coupon Code: KETO for 15% off your order 8 steps to end weight loss struggles

Duration:00:38:45

Minisode: Fear of Ketoacidosis

10/10/2018
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Minisode about the difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:11:56

#106 Getting Discouraged

10/7/2018
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Keto stories with Cristina Curp, chatting about being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS RESOURCES Get the podcast extras + transcript 5 steps to overcoming carb cravings

Duration:00:36:40

Minisode: Not Losing Weight on Keto

10/3/2018
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Minisode about the four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:11:29

#105 Depression

9/30/2018
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Keto stories with Carrie Brown, chatting about WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. TOPICS RESOURCES Get the podcast extras + transcript End keto overwhelm

Duration:00:46:57

Minisode: Negative Things About My Body

9/26/2018
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Minisode about the negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:10:45

#104 Breaking Up with Obesity

9/23/2018
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Keto stories with Febeh Acho, chatting about PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. TOPICS RESOURCES Get the podcast extras + transcript8 steps to end weight loss struggles

Duration:00:34:41

Minisode: The Sugar Vortex

9/19/2018
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Minisode about my relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript5 proven ways to stop sugar cravings and carb addiction

Duration:00:06:16

#103 The Keto Cleanse

9/16/2018
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Interview with Dr. Josh Axe, chatting about whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more. TOPICS RESOURCES Get the podcast extras + transcript End keto overwhelm

Duration:00:38:09

Minisode: Keto Food No One Should Eat

9/12/2018
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Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:07:03

#102 Obsessed with How I Look

9/9/2018
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Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. TOPICS RESOURCES Get the podcast extras + transcript $15 off Perfect Keto exogenous ketone base

Duration:00:41:35

Minisode: You’re Not Cheating

9/5/2018
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Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:07:46

#101 Macro-Free Living

9/2/2018
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Keto stories with Rachel Wilson, chatting about what you should do on keto, living life without macro rules, body resiliency, and so much more. TOPICS RESOURCES Get the podcast extras + transcript8 steps to end weight loss struggles $15 off Perfect Keto exogenous ketone base

Duration:00:41:34

Minisode: Okay, How Much Fat Is That?

8/29/2018
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Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript

Duration:00:08:01

#100 Not OK? It's Your Hormones

8/26/2018
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Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more. TOPICS RESOURCES sign up while you still can! Get the podcast extras + transcript

Duration:00:43:59

Minisode: Answers to your top questions...

8/24/2018
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All the stuff you wanna know… What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more! Sign up for Happy Keto Body before time runs out!

Duration:00:12:39

Minisode: Menopause and Scary Things

8/22/2018
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Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more. Become a member of the Keto Unlimited community and receive exclusive content! RESOURCES Get the FREE episode guide + transcript Register for Happy Keto Body

Duration:00:08:43

#099 Fasting Secrets for Women on Keto

8/19/2018
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Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more. TOPICS RESOURCES Aug 26sign up now! Get the podcast extras + transcript5 steps to overcoming carb cravings

Duration:00:35:28

Minisode: Falling Short

8/15/2018
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Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript

Duration:00:09:13

#098 Getting Your Body Back

8/12/2018
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Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. TOPICS RESOURCES Get on the email list, Get the podcast extras + transcript

Duration:00:32:06