The Ben Azadi Show

Health & Wellness Podcasts

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover...

Episodes

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312

The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310

I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309

The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308

The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307

The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305

Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306

The Mineral That Reverses Insulin Resistance by 71%: Why Your Muscle Cells Stop Listening to Insulin After 40 and How to Fix It Tonight With Ben Azadi | #1304

How to Lose 20 Pounds Before Summer by Fixing Your Hormones, Closing the Kitchen, and Eating in the Right Order With Ben Azadi | #1303

The Hidden Reason You're Bloated, Constipated, and Storing Belly Fat — And the One Tablespoon That Breaks the Cycle With Ben Azadi | #1302

Your Gut Is Driving Weight Gain – The Missing Link to Fat Loss and Hormone Balance with Cynthia Thurlow | #1301

The NAD Crisis: Why Your Energy, Memory, and Metabolism Are Collapsing After 40 — And the Exact Steps to Reverse It With Ben Azadi | #1300

The 9-Minute Fat Loss Protocol: Why Post-Meal Movement, Protein Stacking, and Dropping Snacks Outperform 2.5 Hours of Exercise for People Over 40 With Ben Azadi | #1299

The Liver-Fat Connection: 3 Breakfast Foods That Clear Fatty Liver, Unlock Stubborn Belly Fat, and Restart Your Metabolism With Ben Azadi | #1298

The $2 Fat-Burning Protocol: How 24 Hours of Sardine Fasting Drops Insulin, Triggers Ketones, and Finally Unlocks Stubborn Belly Fat With Ben Azadi | #1297

The 3 Stages of Belly Fat That Lead to Insulin Resistance, Prediabetes, and Metabolic Disease, And How to Reverse Each One With Ben Azadi | #1296

The Ancient Oil That Works Like Ibuprofen: How Extra Virgin Olive Oil Lowers Inflammation, Repairs Your Metabolism, and Burns Stubborn Fat in 30 Days | With Ben Azadi | #1295

The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294

Your Body Isn't Broken — It's Stuck: How To Flush Out Sugar, Escape the Fat Storage Trap, and Finally Lose Belly Fat Overnight With Ben Azadi | #1293