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The Keto Savage Podcast

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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
More Information

Location:

United States

Description:

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Language:

English


Episodes

Danny Vega on Ketogenic Muscle Building!

10/21/2019
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Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

Duration:00:48:04

Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!

10/18/2019
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Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

Duration:01:21:52

NAKA Presentation on Ketogenic Bodybuilding!

10/14/2019
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This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!

Duration:00:26:19

Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!

10/11/2019
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Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!

Duration:01:07:55

Scott Myslinski on All Things Carnivore!

10/7/2019
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Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!

Duration:00:54:50

Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!

10/4/2019
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Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!

Duration:01:09:42

Ken Berry on all things Pregnancy, birthing and nursing!

9/30/2019
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Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!

Duration:00:45:38

Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!

9/27/2019
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Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!

Duration:00:49:02

Roy & Sandra Ross on weight-loss, metabolism, and transformation!

9/23/2019
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On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!

Duration:01:01:12

Chris Irvin on his new book and some controversial Keto questions!

9/20/2019
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Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!

Duration:01:16:52

Kyron Screaigh on Self-Experimentation and Keto Optimization

9/16/2019
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Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

Duration:00:59:36

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

9/13/2019
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Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

Duration:01:02:24

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

9/6/2019
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Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

Duration:01:09:22

T.C. Hale On Understanding Digestion and Battling Psychological Issues

9/3/2019
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T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

Duration:01:01:26

Jennilyn Griffiths on FitCon and Keto within the Community

8/30/2019
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Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.

Duration:00:51:30

David Webb on beating body dysmorphia, eating disorders and negative self image!

8/26/2019
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David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!

Duration:00:57:34

Heather Cooan on beating Cancer with Keto!

8/23/2019
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Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

Duration:00:49:48

Barton Scott on all things electrolytes!

8/19/2019
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Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

Duration:00:57:49

Brandon Scott on losing 125 lbs, carnivore, and hunting!

8/16/2019
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Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

Duration:01:01:24

William Shewfelt part 2 on all the keto questions we get!

8/12/2019
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William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

Duration:00:59:25