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The Keto Savage Podcast

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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
More Information

Location:

United States

Description:

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Language:

English


Episodes

Stephanie Holbrook on all things keto endurance!

7/19/2019
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Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

Duration:01:09:37

Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!

7/15/2019
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Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!

Duration:00:56:22

Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!

7/12/2019
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Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!

Duration:01:15:36

John Wood, owner of US Wellness Meats, on all things grass-fed beef!

7/8/2019
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John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.

Duration:00:43:26

Jessyca Reynolds on overcoming eating disorders!

7/5/2019
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Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.

Duration:01:06:46

Danny Vega on nose to tail carnivore!

6/24/2019
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This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!

Duration:00:43:03

Frank Campanella on his transformation and great cooking!

6/21/2019
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Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death experience. He's got an amazing story and he's only getting started!

Duration:00:54:17

Discipline Over Dogma: My Thoughts On The Carb-Ups!

6/17/2019
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This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto community right now. I'm not trying to pick any fights here, just have a discussion.

Duration:00:20:15

Lauren Berryhill on body dysmorphia!

6/10/2019
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Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.

Duration:00:41:43

Kurt Halls owner and founder of Caribeque!

5/29/2019
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Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We also discuss how he has played the long-game to build a thriving business centered around amazing flavor!

Duration:01:03:07

James Grage on resistance bands, business, and life!

5/27/2019
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James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!

Duration:01:11:08

Mike Gorman on his incredible transformation and mindset!

5/20/2019
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Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive into what it is like living at that size and some of the things we take for granted. He has had a total shift in his mindset and relationship with food. He has found his reason to live again and be excited about tomorrow!

Duration:01:16:09

Crystal Reneau on her keto journey and coaching style!

5/17/2019
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Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We talk about her approach to lifting and how she has a healthy relationship with social media!

Duration:00:59:26

Robin Switzer on running Keto Con and her keto story!

5/10/2019
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Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better than year's past. We also jump into what it's like running a business, Robin's Keto story, and how she has transitioned to more of a carnivore approach.

Duration:00:54:35

Robert and Crystal Sikes on our marriage and the things to come!

5/6/2019
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Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future! We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE!

Duration:00:47:55

Kris Gethin on training, business, CKD, and biohacking!

4/26/2019
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Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance. We dive into his approach to nutrition and how he's able to blend resistance training with endurance training for amazing results! I really enjoyed the conversation, I hope you learn something!

Duration:01:09:08

Vivica Menegaz on all things hormones and nutrition!

4/22/2019
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Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your hormones stabilized through proper foods, supplementation, and herbs!

Duration:00:57:45

Adam Schaeuble on the Million Pound Mission University!

4/19/2019
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Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind. He never fails to make me laugh on a show and this episode is no exception. We dive into his new project, the Million Pound Mission University! We also discuss how he has transitioned from owning a gym to creating a successful online business!

Duration:00:51:40

Jennifer Iserloh, the Skinny Chef, on functional medicine!

4/15/2019
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Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashioned way." She also dives into genetic testing and how having a better understanding of her genes has impacted her individual "biohacking!"

Duration:00:44:25

Ben and Brandon, founders of Keto Farms!

4/12/2019
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Ben and Brandon are the founders of Keto Farms! We dive into how they were introduced to each other and the ketogenic diet and lifestyle. We talk about their motivation for starting a whole foods based product and what they've learned in the process!

Duration:00:52:25