The Keto Vegan

Welcome to another episode of The Keto Vegan podcast! Today, join Rachel on a unique journey as she invites you into a day in the life of a keto vegan. Rachel finds herself in the midst of a friend's kitchen, embarking on a batch cooking adventure. With pots simmering and spices sizzling, she navigates the challenge of balancing flavours, portion sizes, and freezer space. Will she conquer the art of batch cooking without overcooking or running out of freezer room? Tune in as Rachel shares her insights, tips, and perhaps a few hilarious mishaps along the way. Get ready to be inspired and entertained as you join Rachel on this culinary escapade of keto vegan living! Recipes Stuffed mushrooms: 8 large flat mushrooms remove the stalks, chop them finely, add them to a pan with sesame oil (or any of your choice ready to cook), Sainsbury’s free from soft cheese, spread that on the mushrooms where you removed the stalk (not the outside!). Place those on a baking tray, Chop up spring onions, 2 boxes of This Isn’t Bacon Lardons and add them to the pan then start frying until cooked through. Baby plum tomatoes onto the mushrooms, spoon on the bacon mix, grated vegan cheese on top (don’t add this is you need to get into ketosis), top with chopped chives. Bake in a 180°C oven for 20 minutes. Spinach, Mushroom and fake Chicken Satay: Fake chicken in a big pan, start frying in oil or cooking in vegan butter, add a bag of frozen spinach, bag of frozen mushrooms, I put in a bag of frozen Chargrilled Mediterranean veg but won’t do that again. Heat through and simmer, then I added 700g peanut butter, spices (choose which you want – I like it hot so add chilli, cayenne pepper and so on) and coconut cream. Cauliflower Cheese with Chorizo Shroom Dog: 1 bag of frozen cauliflower into casserole dish. Chop up the shroom dogs, put those on top of the cauliflower, I put the rest of the baby plum tomatoes on top too. Sauce: 2 tubs of free from soft cheese, 300ml mayonnaise, 1 pot of Elmlea Plant Double. Garlic powder. Heat gently. No need to let it boil. Once heated through pour on top of the cauliflower etc, gently stir it around and put in the oven at 180°C. After 20 minutes, take it out, turn it to ensure the sauce is over all the veg. Top with grated cheese (careful with the amount due to the high-carb count on this) and you can add any left over chives. Bake again until thoroughly heated through and bubbling. May be another 40 minutes. Celeriac burgerslaw. Grate the celeriac – it is much easier than I thought – I thought it would be too hard and dense but it isn’t. Then mix together with: finely chopped 2 packs of dill, turmeric, smoked paprika, cayenne pepper, vegan mayo, garlic puree, mustard, chili paste, tomato puree, liquid stevia. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome to "The Keto Vegan," where Rachel takes you on a journey through her plant-powered, low-carb lifestyle. In this episode, join Rachel as she and Molly (see episode 10: An Eating Disorder Battle) celebrate Molly’s 18th Birthday and go to a West Sussex Thai restaurant. Get an exclusive peek into a day in the life of a keto vegan as she navigates dining out in the evening. But that's not all! Stick around until the end as Rachel shares insights from a thought-provoking blog by Veganuary on UPF, also known as Ultra Processed Food. Tune in to discover how Rachel combines her passion for keto and veganism with valuable knowledge on nutrition and wellness. Get ready to dive deep into the intersection of delicious food, health, and compassion with Rachel on "The Keto Vegan" podcast. Key Takeaways and helpful links # First thing every morning Rachel uses a Urinalysis stick to find out how many ketones she is burning. https://www.amazon.co.uk/gp/product/B07QVFHCJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 # Also, in the morning Rachel takes various supplements: https://theartofantiaging.com/benefits-of-vitamin-b-12-best-plant-based-sources/ https://www.healthline.com/nutrition/best-keto-supplements#TOC_TITLE_HDR_5 # vegan omega 3 https://www.amazon.co.uk/dp/B07W8KB13J?psc=1&ref=ppx_yo2ov_dt_b_product_details # Natural Eye Complex https://www.amazon.co.uk/gp/product/B083WJGXXS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 # Vitamin B12 https://www.amazon.co.uk/gp/product/B08GG96FPL/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 # Electrolyte Plus: https://horbaach.co.uk/products/electrolyte-plus-240-tablets?_pos=1&_sid=1afceacda&_ss=r # Normally Rachel will take 3 small pots of food into work. Today she takes two as she’ll be eating in the evening # Out to dinner at The Lemongrass by Nasir in Rustington. Rachel orders a stir fry for her main and it comes covered in Tempura. https://lemongrassbynasir.co.uk/rustington/menu/ # Drinks – single G & skinny T for Rachel as she’s driving. # UPFs (Ultra Processed Foods). Rachel wanted to share information from this Veganuary blog. Is it fair that vegan UPFs have been the target of so much criticism? To see the full blog: https://veganuary.com/plant-based-diet-ultra-processed-foods/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome back to The Keto Vegan podcast! Today, join Rachel on an exciting journey through a unique day in the life of a Keto Vegan at a Hen Do in the vibrant city of Brighton. Picture this: cocktail tasting, laughter, and unforgettable moments with the fabulous Hens, Luke and Kingsley, a delightful gay couple. The adventure kicks off in a cozy pub, moves on to the lively ambiance of Revolution Bar, and culminates in the electrifying atmosphere of Pryzm, a bustling club. Throughout the episode, Rachel shares her experiences, tips, and insights on navigating a Keto Vegan lifestyle amidst the festivities. And stick around until the end, where Rachel leaves you with a valuable tip on how to approach conversations about weight with your children. Let's dive in! Key Takeaways: Best Moments: “Sam, the bar man over there, who’s so patient, you can see he needs a drink!” Valuable Resources https://www.theguardian.com/society/2024/apr/16/teasing-children-weight-increases-risk-self-stigma-adults-studyhttps://www.rachelgtherapy.co.uk/1-what-why-and-howhttps://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome to this episode of The Keto Vegan podcast with Rachel, where she explores the intersection of health, sustainability, and mindful living. In this episode, she delves into three pivotal topics shaping our world today. First, Rachel uncovers the staggering potential for societal change: if everyone in the UK adopted a plant-based diet, it could save the NHS a staggering £6.7 billion annually. Then, she navigates the intricate landscape of nutrition, unveiling how plant-based proteins offer superior health benefits compared to certain carcinogenic animal proteins. Finally, Rachel confronts the urgent reality of our planet's fate, discussing the critical two-year timeline we have to enact meaningful change. Join Rachel as she unravels these pressing issues and discover how embracing a keto vegan lifestyle can pave the way for a healthier, more sustainable future. Key Takeaways Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how National health executive https://www.nationalhealthexecutive.com/articles/veganism-could-save-nhs-ps67bn-year-new-research-suggests NHS Prevention Programme (https://www.england.nhs.uk/ourwork/prevention/) Brian Vaszily, Founder of The Art of Anti-Aging, Host of The Live Long & THRIVE Summit. https://theartofantiaging.com/wp-content/uploads/20231214003411/LLAT-Jan-24-Gut-Microbiome-Health.pdf the cancer council. https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/ Two Years to Save The World https://app.independent.co.uk/2024/04/10/two-years-to-save-the-world-un-climate-chief-pleads-for-funding-2/content.html Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode Rachel, having been asked a number of times if she’s actually vegan because she has bought an avocado, thought it was time to explore the issue and create an episode to answer questions such as these: For a keto-vegan avocados are an excellent choice of food because their nutritional values, per 100g, are: fat 19.5, carbs 2.9, protein 1.9 fibre 3.4. They also include 485 mg of potassium, vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium. Find out how Rachel thinks we can change the world; if she remembers the first time she ever had some avocado; and whether she does or does not buy them. It is claimed that avocados have been blamed for driving millennials to the brink of financial ruin, (this links to an Australian article claiming that eating Avocados on toast is costing millennials the price of a house deposit! Take this article with a pinch of salt I feel!) Avocados also then became a health hazard with the proliferation of “avocado hand” injuries (caused by sloppy attempts to remove the pit with a chef’s knife). Finally, and Rachel thinks this is the biggest controversy QI asked that fateful question around avocados not being vegan. The Vegan Society, who created the word ‘vegan’ and ‘veganism’ states the definition of being a vegan: "is a way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ... In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." In an ideal world, we would live entirely independent of animals, and would not take advantage of their natural processes. But the definition acknowledges that it is not possible for every individual to completely avoid all forms of exploitation. Because many crops, in the mass quantity needed, are difficult to cultivate naturally, they rely on bees which are taken, in their hives, on backs of trucks, long distances across California, USA. This is known as migratory bee-keeping. It is an unnatural use of animals. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Articles Rachel used in researching this important issue: https://www.thekitchn.com/are-avocados-vegan-migratory-bees-263550https://www.tastingtable.com/849272/why-some-people-believe-avocados-arent-vegan/https://www.veganfoodandliving.com/features/are-avocados-vegan/ Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this shorter episode Rachel gets a bit anecdotal as she is moving from her house and shares a bit of her story, going back to 2007. Way back then, after the separation from her husband, she and her three children (ages 9 to 12) moved in with her dad in a quirky place on the beach (the garden backed on to the pebbles on the beach) for six months or so before she moved to Chichester, West Sussex. Back then she was neither vegan nor keto and did all the cooking for her children and her dad. Roll on to 2021 and her Dad suggests that they buy a place together. Rachel, at that time, was single (and seems to be forever that way!) and decided that may be a good idea, especially as her father was getting more and more frail. However, things were very different this time and her father really turned his nose up at her vegan food so she was unable to cook for them both – Rachel won’t cook meat, in fact, Rachel would prefer if no animal products came in the house at all! Find out how things turned out and find out a little bit about her mother’s attitude to Rachel’s food too. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Dy’s podcast: https://www.youtube.com/watch?v=VqqJt5m4bfU Dy's vegan keto article: https://ibpf.org/my-life-changing-vegan-ketogenic-diet-for-bipolar-disorder/ Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode of "The Keto Vegan" podcast, join Rachel as she embarks on a culinary journey to prepare for a House Cooling party unlike any other. With a delightful mix of keto vegan delicacies and indulgent treats to cater to every palate, Rachel showcases her creativity and culinary prowess. From an array of tantalizing dips to vibrant crudites and savoury stuffed peppers, she ensures that her guests are treated to a feast for the senses. While staying true to her keto vegan lifestyle, Rachel also graciously includes some high-carb options to accommodate the diverse tastes of her guests. Among these delights are savoury pastry spirals that are sure to tempt even the most discerning of appetites. But the culinary delights don't stop there. Rachel goes above and beyond by crafting two refreshing punches to quench the thirst of her guests—a classic rum punch and an elegant elderflower gin fizz, adding a touch of sophistication to the festivities. Join Rachel as she demonstrates that embracing a keto vegan lifestyle doesn't mean sacrificing flavour or fun. So, grab a seat, indulge your senses, and prepare to be inspired by the delicious creations in store on "The Keto Vegan" podcast. RECIPES – make them personal to you. Do a ‘Rachel’ and simply put in the measurements you think you’ll like. Trust your instincts! Spinach, Artichoke and Cheese Baked Dip Artichoke hearts, spinach, free-from Sainsbury’s cream cheese, garlic, lemon juice, salt and pepper, chillis, Vegan Mayo, grated cheese on top What The Cluck Chicken Skewers Maple grove sugar free syrup, Garlic granules, Dark soy, Liquid smoke, And chilli powder if you want a bit of a kick. Pesto Savoury Spirals Any ready rolled puff pastry, free-from Sainsbury’s cream cheese, vegan pesto, olives, capers, sun-dried tomatoes, grated cheese, and if you want a bit of kick some jalapenos Satay Sauce lots of smooth peanut butter, 2 cartons of coconut cream, sesame oil, Garlic paste, Tamarind paste, Rice vinegar, Chili's finely chopped, Chili powder – just a little, Smoked paprika, cayenne pepper, Truvia for baking caster, Dark soy sauce, Lemon juice. chuck it all in the saucepan and heat gently stirring until smooth. Don’t let it boil unless it’s too runny and you want it a bit thicker – ideal for a dip. Elderflower Gin Fizz Gin, elderflower gin, elderflower liqueur, sugar free elderflower syrup, sparking water, lots of ice Rum Punch White rum, dark rum, tropical fruit juice (this is NOT keto, so if you want it keto or low carb you can use cranberry juice) and lemonade with lots of ice. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode Rachel delves into the world of veganism with a fresh perspective. As a passionate advocate for animal rights, she is very aware that she is biased towards a plant based diet. But, she also believes in the power of informed decisions. That's why she encourages you to do your own research and question everything, including, if not especially, her own opinions. Sure, there are critics out there who point to supposed health concerns associated with veganism. But armed with evidence and research, we'll navigate through the myths and misconceptions. From concerns about micronutrient deficiencies to the benefits of supplementation, we'll separate fact from fiction. Key Takeaways: All links to articles are at the bottom of these show notes. Best Moments: Links to Articles in order of mention: The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/ https://www.businessinsider.com/the-potential-risks-of-being-vegan-2019-4?r=US&IR=T https://www.livestrong.com/article/13730585-plant-based-diet-benefits/ Planted foods: https://uk.eatplanted.com/collections/products https://www.theguardian.com/food/2021/mar/02/eating-meat-raises-risk-of-heart-disease-diabetes-and-pneumonia https://www.ox.ac.uk/news/2021-03-02-regular-meat-consumption-linked-wide-range-common-diseases https://livingtheveganlifestyle.org/top-risks-of-vegan-diets/ https://www.personalabs.com/blog/6-critical-health-risks-you-need-to-know-before-switching-to-a-vegan-diet/ Medawar, E., Huhn, S., Villringer, A. et al. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 9, 226 (2019). https://doi.org/10.1038/s41398-019-0552-0 Meat consumption: Which are the current global risks? A review of recent (2010–2020) evidences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7256495/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome to another episode of our podcast, where today we're diving into the world of homemade bread, specifically exploring the intriguing combination of keto and vegan baking. Is it worth the effort? Well, let's find out. In this episode, we embark on a journey to craft two different types of bread rolls: one straightforward and the other a tad more complex. However, as our adventure unfolds, it becomes apparent that these creations might not live up to the expectations of traditional bread enthusiasts. The first batch falls short, with a texture and taste that leave much to be desired. Despite diligently following the recipe, there are moments of doubt as the dough doesn't quite behave as expected. Yet, undeterred, we press on. With the second batch, there's a glimmer of hope. The larger rolls show promise, offering a better texture and flavour profile. However, it's clear that these keto vegan alternatives still fall short of replicating the beloved bread we reminisce about from our carb-eating days. So, join us as we navigate the highs and lows of homemade breadmaking, pondering the “age-old” question: is keto vegan bread worth it? Best Moments: Ingredients The most disappointing bread rolls: The not quite as disappointing bread rolls: Preheat oven to 175 degrees c Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode of the Keto Vegan, we delve into a transformative journey centred around the mantra: "Don't Judge." In this episode, we explore the profound notion that everyone is doing the best they can with what they have. Rachel shares a personal journey of sudden transformation towards plant-based living and veganism, highlighting the challenges faced in understanding and embracing those who may not yet grasp this lifestyle choice. Through introspection and growth, it becomes clear that forcing change upon others only breeds resistance. True change must come from within. We’re reminded to be patient, kind and loving, both to ourselves and others. By releasing the shackles of self-judgment, we unlock the capacity to see beyond surface differences and connect on a deeper level. Through insightful breathing exercises and reflective questions, we learn to embrace ourselves fully, quirks and all. Moreover, the podcast delves into the importance of navigating relationships with those we may not naturally click with, emphasizing the value of kindness, respect, and inclusivity. Each individual has the right to be treated with compassion and empathy, regardless of differences in opinion or perspective. Join us as we embark on a journey of self-discovery, acceptance, and genuine connection. It's time to let go of judgment and embrace the beauty of diversity and understanding. Best Moments: Key Takeaways Put your hand on your heart, close your eyes and say to yourself: Do this over and again for 10 to 15 minutes. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation! Best Moments “I think I say one of my favourite things every time I do an episode of food don’t I!” “It won’t last that long because I put it on about everything” “I love, just love, the taste of dill” Key Takeaways For once, Rachel actually uses scales so you can be precise with your measurements! This is the sauce that Rachel makes the BurgerSlaw with (see episode #4) Ingredients Heinz vegan mayo 600g Tomato puree 45g Chili paste – less than 1g French’s Yellow mustard 14g Garlic paste 5g Cayenne pepper – ¼ teaspoon Stevia liquid 5 drops 3x20g bags of dill – remove stems left me 37g Method – chuck in and mix up. The usual method Rachel uses!!! Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation! Best Moments “I think I say one of my favourite things every time I do an episode of food don’t I!” “It won’t last that long because I put it on about everything” “I love, just love, the taste of dill” Key Takeaways For once, Rachel actually uses scales so you can be precise with your measurements! This is the sauce that Rachel makes the BurgerSlaw with (see episode #4) Ingredients Heinz vegan mayo 600g Tomato puree 45g Chili paste – less than 1g French’s Yellow mustard 14g Garlic paste 5g Cayenne pepper – ¼ teaspoon Stevia liquid 5 drops 3x20g bags of dill – remove stems left me 37g Method – chuck in and mix up. The usual method Rachel uses!!! Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Sticking with any lifestyle change can be tough, and the keto vegan path is no exception. But don't worry, fellow plant-powered keto adventurer! In this episode, we delve into the mind-body connection and explore powerful tools like hypnotherapy, affirmations, and Emotional Freedom Technique (EFT) to help you unlock inner strength, overcome challenges, and stay motivated on your keto vegan journey. And don’t forget to share your own experiences and questions with me! Key Takeaways: Best Moments: • “It’s a work in progress.” • “Eating food for me has always been an issue. That’s how I found the keto diet.” • “Food has been my love, my comfort, ... but it’s knowing that food doesn’t love you, food is just nutrition” • “We need to find where that pain is, that lack is, and fill it with something much healthier.” • “Our thoughts aren’t real, they’re just thoughts.” • “Meditation, mindfulness is absolutely crucial.” • “You don’t have to do the work, I’m doing the work for you.” Valuable Resources Eating Control trance via the Rachel G Therapy YouTube channel: https://youtu.be/K3tJwY_0foM Jessica Ortner ‘The Tapping Solution for Weight Loss 7 Body Confidence’ • Amazon: https://www.amazon.co.uk/Tapping-Solution-Weight-Loss-Confidence/dp/1781802920 • Hay House https://www.hayhouse.co.uk/tapping-solution-for-weight-loss-body-confidence-3 Noah St John “The complete Afformations Guidebook. 28 days to a more abundant lifestyle.” Website: https://noahstjohn.com/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode Rachel guides you through foods to chomp, chuck or choose. She answers the questions asked by so many of you such as ‘What can I eat on a keto vegan diet?’ ‘What should I avoid on a keto vegan diet? The keto diet is a high fat, low carb, moderate protein way of eating and great for health and weight loss. The keto vegan is also kind to animals and the planet. Win win win! For a fabulous food list that Rachel has created to help her choose the right foods you can click here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Chomp: Chuck: Choose Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Low carb wines: https://perfectketo.com/keto-wines/ Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In today’s episode of The Keto Vegan Podcast, Rachel talks about carbs and intermittent fasting. She’ll be diving into the world of carbs, what they do to our bodies, how they fit into a keto diet and how many we can eat on a keto diet. She then talks about how to introduce intermittent fasting and what health benefits there are to this. Key Takeaways Best Moments Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

In this episode of the Keto Vegan Rachel will be sharing the ins and outs of this Rachel Recipe, from its nutritional value to the unexpected twists and turns she encounters in the kitchen. Spoiler alert: mistakes will be made! Best Moments Ingredients and Nutrition 25 Portions with Sheese gives you: 25 Portions without Sheese gives you: Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Hey there, Keto Vegan enthusiasts! I'm Rachel, your host, and I'm beyond excited to welcome you to another episode of The Keto Vegan Podcast. Today, I've got something special for you – a firsthand account of the keto vegan lifestyle from two incredible individuals, Luke and Kingsley, who happen to be close friends of mine. In this episode, we dive deep into their two-week journey experimenting with the dynamic fusion of keto and veganism. Luke and Kingsley generously open up about the challenges they faced, the surprising discoveries they made, and the valuable tips they gathered along the way. It's a candid conversation filled with laughter, insights, and a genuine exploration of the intersection between the ketogenic and vegan diets. Whether you're a seasoned keto vegan or just starting out on this unique dietary adventure, you won't want to miss the wisdom and experiences these two bring to the table. So, grab your favourite keto vegan snack, settle in, and join us for a lively discussion that might just inspire your next culinary escapade. Let's get ready to unlock the secrets of the keto vegan lifestyle together! If you enjoy this podcast, please leave me a review and share it with your friends. Thank you for listening and stay tuned for the next episode. Key Takeaways: These key takeaways provide a glimpse into the practical aspects of navigating the keto vegan lifestyle, offering valuable insights for both beginners and seasoned enthusiasts. Best moments Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Guest Bios Luke and Kingsley have known Rachel for a number of years now. They are engaged and getting married in May and have asked Rachel to be their Master of Ceremonies. They often sample her cocktails and are always on the invite list when Rachel is hosting a dinner party. Rachel considers them part of her family. Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Hello, lovely viewers! I'm Rachel, and welcome to a mouth-watering episode of The Keto Vegan. Today, I’m diving into the world of irresistible flavours as I whip up a sensational dish: no-chicken satay skewers. The star of the show? Succulent no-chicken skewers marinated to perfection, soaking up all the aromatic goodness. But wait, the magic doesn't stop there – I’m complementing these skewers with an utterly delectable satay sauce that will leave you wondering why you haven't tried this combo sooner. So, grab your apron and join me in the kitchen as we embark on a culinary adventure, blending the best of keto and vegan worlds into a symphony of flavours. Get ready to indulge in a guilt-free feast that proves you can have it all – deliciousness without compromise. Let's get cooking, Keto Vegan style! Chicken Satay Marinade: lemongrass Blend all the Marinade ingredients in a food processor. Add a little water or more oil if needed. Combine the no-chicken and the Marinade together, stir to mix well. Marinate the chicken for 6 hours in the fridge, or best overnight. When ready, thread 3-4 pieces of the no-chicken onto the skewers. Put them in a baking dish/tray and put in the oven on gas 160C. Turn every 5 minutes, coating with the marinade until cooked - the size of the pieces and cooking instructions on your protein will give you an idea of how long you should cook them for. Serve hot with the warm satay sauce. Satay Sauce: Heat all ingredients and only simmer if you need to thicken up the sauce. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Liquid Smoke – you can buy this from Amazon: 472ml https://amzn.to/3sffA1o Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Welcome back, Keto Vegans! In this week's enlightening episode, I'm serving up a plate of insights into the incredible benefits of embracing Veganuary – whether you're a first-timer or a seasoned plant-based pro. Get ready to discover why this global movement is not just a January trend but a game-changer for your well-being and the planet. I'll be unravelling the fantastic advantages that Veganuary brings, from jumpstarting your health journey to contributing to a more sustainable and compassionate world. Whether you've never dipped your toes into the plant-based pool or you're a seasoned vegan looking for some fresh inspiration, this episode has something for everyone. But it's not just about the benefits; I've got some fabulous tips up my sleeve to make your Veganuary journey a breeze. From navigating the grocery store aisles to mastering the art of flavour-packed plant-based cooking, we're covering it all. So, whether you're a curious carnivore or a veggie-loving veteran, join me, Rachel, as we explore the transformative power of Veganuary and unlock the secrets to a healthier, more vibrant you. Let the plant-powered adventure begin! Key Takeaways Valuable Resources Veganuary links and resources: https://veganuary.com/https://veganuary.com/try-vegan/https://veganuary.com/wp-content/uploads/2023/12/UK-Veganuary-2024-Press-Pack-2.pdfhttps://veganuary.com/wp-content/uploads/2023/12/Veganuary-Daily-Dozen-Checklist-2023.pdfhttps://www.youtube.com/@VeganuaryCharity Happy Cow app: https://www.happycow.net/mobile Ocado 50% off all Redefined Meat until 23rd Jan 2024 https://www.ocado.com/search?_hsenc=p2ANqtz-8xuheMrhA268x_4AzdLD5ekCfb_24CWs-lZAy14GXtde3T0TRrLtwX-i6s63q171ad4_kJ6Vwp3FbBbcr34bfpWwkTnA&_hsmi=288472159&entry=redefine&utm_campaign=UK_02_01_ocado&utm_medium=email&utm_source=Newsletter Squeaky Bean – one of my favourite, eat cold, no cooking needed, protein products. Careful with the carb counts though: https://www.squeakybean.co.uk/ Good tasting and quality Vegan Cheeses can be bought in any of these online stores: https://www.iamnutok.com/https://www.strictlyrootsvegan.co.uk/https://lafauxmagerie.com/ Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/