The Kim and Kalee Show-logo

The Kim and Kalee Show

Health & Wellness Podcasts

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Location:

United States

Description:

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Twitter:

@kimandkalee

Language:

English


Episodes

096: Best Friend Breakup Stories

4/5/2021
We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'. This week, we share the flip-side - The Best Friend Breakup. Most of us have a story or two to share of a best friend breakup. We share our own as well as some of our listeners’ in their own words. HIGHLIGHTS FROM THIS WEEK’S SHOW: RESOURCES: "As an Amazon Associate I earn from qualifying purchases. Click to view our full...

Duration:00:34:18

095: Starting Your Own Podcast Q & A with Danny Ozment

3/29/2021
YAY! You heard the podcast! Click here to learn more about the 4 Week Podcast Accelerator

Duration:00:56:21

094: An Interview with Andy Andrews

3/22/2021
Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy Andrews!! We were beyond thrilled for the chance to talk to Andy, and we had a blast even with some wi-fi difficulties! (never fails, right?! Get to talk to one of your mentors, and well, God reminds you who ultimately is in control.) Andy is the author of more than 25 books including The Noticer, The Noticer Returns, and his latest Just...

Duration:00:32:54

093: Kim's Birth Story

3/15/2021
This week we share Kim's (or is it actually Kalee's?) birth story! Every woman who has given birth has her own unique story to be shared. I share my quite dramatic one with you this week. HIGHLIGHTS FROM THIS WEEK’S SHOW: RESOURCES: https://the-girls-llc.ck.page/1f1848844fhttps://www.facebook.com/groups/BFFSisterhood https://kimandkalee.com/contact/ Get the Full Show Notes at: https://kimandkalee.com/podcast/birth-story/ Share your takeaways in our private Facebook Group, the BFF...

Duration:00:36:05

092: Inspiring Best Friends Stories of Love

3/8/2021
Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: (...but we think sometimes a man can't handle all we got to talk about.) Show Us Your Best Friend! We'd love to see you and your best friend -- so we created the hashtag challenge #BFFSisterhoodChallenge! Just copy and paste the below and tag us on Facebook or Instagram! My BFF is the best so I...

Duration:00:29:12

091: Born to Win Book Club Recap

3/1/2021
We discuss our February selection for The Kim and Kalee Show Book Club, Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!! HIGHLIGHTS FROM THIS WEEK’S SHOW: How to get a discount on Nurish Vitamins. Our takeaways on how on how to plan, prepare, and expect to win. Our favorite Zig Ziglar quotes. Why we love Andy Andrews' book, The Noticer RESOURCES: Born to Win by Zig Ziglar https://kimandkalee.com/podcast/born-to-win/ The Follower by...

Duration:00:22:45

090: Rachael Newsham on LES MILLS & Fitness

2/22/2021
We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™ Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee HIGHLIGHTS FROM THIS WEEK’S SHOW: We asked & talked to Rachael Newsham about: Get Your Free LES MILLS on...

Duration:00:38:55

089: 11 Tips to Lose Weight at Your Desk Job

2/15/2021
In Episode 89, we share 11 tips to lose weight when you’re stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience. HIGHLIGHTS FROM THIS WEEK’S SHOW: RESOURCES: https://soreyfitness.com/fitness/lose-weight-desk-job-work/...

Duration:00:25:11

088: Launching a Podcast

2/8/2021
In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast! Danny answers some of the most commonly asked questions people have as they consider launching a podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Danny answers the following questions for us on this week's show: RESOURCES: https://dannyozment.com/https://emeraldcitypro.com/https://dannyozment.com/category/danny-ozment-podcasts/ Get the...

Duration:00:37:33

087: The Happiness Project Recap

2/1/2021
On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed. We also reveal February's book of the month, Born to Win by Zig Ziglar. HIGHLIGHTS FROM THIS WEEK’S SHOW: RESOURCES: https://kimandkalee.com/podcast/the-happiness-project-recap/https://kimandkalee.com/podcast/the-happiness-project-recap/Kim & Kalee's BFF Sisterhood Share your takeaways in our private Facebook Group, the BFF Sisterhood!...

Duration:00:25:50

086: Your Meditation Questions Answered with Suze Yalof Schwartz

1/25/2021
Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge. HIGHLIGHTS FROM THIS WEEK’S SHOW: We asked Suze the questions from our challengers - RESOURCES: (Try it free for 14 days. Select the 3 month membership...

Duration:00:27:28

085: Remember Social Media When...

1/18/2021
In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world. You know the fun stuff. Remember Farmville?! Will you water my crops, please?! HIGHLIGHTS FROM THIS WEEK’S SHOW: How seeing and reading negative social posts can affect your mood, attitude, and perception of the world. We share how to mute, unfollow, & snooze some of...

Duration:00:15:59

084: “When are you having kids?”

1/11/2021
When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen. HIGHLIGHTS FROM THIS WEEK’S SHOW: Family, friends, and strangers feel it appropriate to ask this highly personal question. Dr. Amy Blackstone was on the The Today show about her research on choosing to be childless, and the anchors kept on with the society norm of...

Duration:00:25:32

083: Kickstart Your Mornings

1/4/2021
In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. HIGHLIGHTS FROM THIS WEEK'S SHOW: Our morning routines that we do every day. A reminder: Don’t be afraid of change. You will change but maybe it’s for the best. Why we think it’s important to set...

Duration:00:31:03

082: So long 2020

12/28/2020
So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned. We share those moments with you along with how we plan to go into the New Year of 2021!! HIGHLIGHTS FROM THIS WEEK'S SHOW: https://www.movienightsathome.com/ RESOURCES: https://www.movienightsathome.com/https://kimandkalee.com/podcast/2020/ Share your takeaways in our private Facebook Group, the BFF...

Duration:00:30:08

081: Movie Nights at Home

12/21/2020
On this week's show, we share about our latest site Movie Nights at Home. There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie. HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: https://www.movienightsathome.com/ Get the Full Show Notes at: https://kimandkalee.com/podcast/movie-nights-at-home/ Share your takeaways in our private Facebook Group, the BFF Sisterhood!...

Duration:00:27:10

080: Cozy Home Cooking with SueBee Homemaker

12/14/2020
As part of our At Home this Fall series, we had the chance to chat with our friend Sue Ringsdorf of SueBee Homemaker! If you’re struggling to make delicious meals at home that are healthy, affordable, and easy - you’re going to love this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: http://suebeehomemaker.com/https://www.instagram.com/suebeehomemaker/https://www.pinterest.com/suebeehomemaker/_created/https://www.facebook.com/suebeehomemaker Get the Full Show Notes at:...

Duration:00:27:09

079: Ask Us Anything!

12/7/2020
This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a lot about ways to stay positive and motivated -- even when you're not feeling full of willpower. HIGHLIGHTS FROM THIS WEEK'S SHOW: This week was all about answering questions listeners sent in! You can also always send us a question for an upcoming episode at team@kimandkalee.com Here were the "Ask Us Anything" questions we...

Duration:00:26:43

078: Creating a Healthy Green & Cozy Home with Kim Button

11/30/2020
As part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com. She's on a mission to show others how to protect their health at home by choosing chemical-free, green-living materials for your home. Kim shares some great tips on creating a healthy green-living & cozy home with us on this episode!! She has also been featured on Oprah, Women's Day and Martha Stewart's Whole Living among other top publications! HIGHLIGHTS FROM...

Duration:00:25:07

077: Working Out at Home with Megan Davies

11/23/2020
As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you like Megan's Interview, you may also like to listen to Joel's, Elise's, Breanne's, and Suze's!! RESOURCES: https://www.instagram.com/megandaviesfitness/https://www.facebook.com/coachmegatron...

Duration:00:27:02