The Kim and Kalee Show-logo

The Kim and Kalee Show

Health & Wellness Podcasts

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Location:

United States

Description:

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Twitter:

@kimandkalee

Language:

English


Episodes

085: Remember Social Media When...

1/18/2021
In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world. You know the fun stuff. Remember Farmville?! Will you water my crops, please?! HIGHLIGHTS FROM THIS WEEK’S SHOW: How seeing and reading negative social posts can affect your mood, attitude, and perception of the world. We share how to mute, unfollow, & snooze some of...

Duration:00:15:59

084: “When are you having kids?”

1/11/2021
When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen. HIGHLIGHTS FROM THIS WEEK’S SHOW: Family, friends, and strangers feel it appropriate to ask this highly personal question. Dr. Amy Blackstone was on the The Today show about her research on choosing to be childless, and the anchors kept on with the society norm of...

Duration:00:25:32

083: Kickstart Your Mornings

1/4/2021
In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. HIGHLIGHTS FROM THIS WEEK'S SHOW: Our morning routines that we do every day. A reminder: Don’t be afraid of change. You will change but maybe it’s for the best. Why we think it’s important to set...

Duration:00:31:03

082: So long 2020

12/28/2020
So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned. We share those moments with you along with how we plan to go into the New Year of 2021!! HIGHLIGHTS FROM THIS WEEK'S SHOW: https://www.movienightsathome.com/ RESOURCES: https://www.movienightsathome.com/https://kimandkalee.com/podcast/2020/ Share your takeaways in our private Facebook Group, the BFF...

Duration:00:30:08

081: Movie Nights at Home

12/21/2020
On this week's show, we share about our latest site Movie Nights at Home. There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie. HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: https://www.movienightsathome.com/ Get the Full Show Notes at: https://kimandkalee.com/podcast/movie-nights-at-home/ Share your takeaways in our private Facebook Group, the BFF Sisterhood!...

Duration:00:27:10

080: Cozy Home Cooking with SueBee Homemaker

12/14/2020
As part of our At Home this Fall series, we had the chance to chat with our friend Sue Ringsdorf of SueBee Homemaker! If you’re struggling to make delicious meals at home that are healthy, affordable, and easy - you’re going to love this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: http://suebeehomemaker.com/https://www.instagram.com/suebeehomemaker/https://www.pinterest.com/suebeehomemaker/_created/https://www.facebook.com/suebeehomemaker Get the Full Show Notes at:...

Duration:00:27:09

079: Ask Us Anything!

12/7/2020
This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a lot about ways to stay positive and motivated -- even when you're not feeling full of willpower. HIGHLIGHTS FROM THIS WEEK'S SHOW: This week was all about answering questions listeners sent in! You can also always send us a question for an upcoming episode at team@kimandkalee.com Here were the "Ask Us Anything" questions we...

Duration:00:26:43

078: Creating a Healthy Green & Cozy Home with Kim Button

11/30/2020
As part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com. She's on a mission to show others how to protect their health at home by choosing chemical-free, green-living materials for your home. Kim shares some great tips on creating a healthy green-living & cozy home with us on this episode!! She has also been featured on Oprah, Women's Day and Martha Stewart's Whole Living among other top publications! HIGHLIGHTS FROM...

Duration:00:25:07

077: Working Out at Home with Megan Davies

11/23/2020
As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you like Megan's Interview, you may also like to listen to Joel's, Elise's, Breanne's, and Suze's!! RESOURCES: https://www.instagram.com/megandaviesfitness/https://www.facebook.com/coachmegatron...

Duration:00:27:02

076: When You Watch Too Many Hallmark Christmas Movies

11/16/2020
As part of our At Home this Fall series...we take a moment to discuss the ever famous Hallmark Channel Countdown to Christmas movies! We are all about it, but we have to admit - the plots are a running joke in the house. So we had to bring in our special guest, Jake Dillard (Kalee's husband) for this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: too manyRockin' Around the Christmas Tree RESOURCES: https://amzn.to/2JGpfrJhttps://www.hallmarkchannel.com/christmas Get the Full Show Notes...

Duration:00:27:12

075: DIY at Home with Kati of Houseful of Handmade

11/9/2020
As part of our At Home this Fall series, we had the chance to interview Kati Farrer from Houseful of Handmade!! She shares with us how she got started in her own DIY projects as well as how newbies like us can get started, too!! HIGHLIGHTS FROM THIS WEEK'S...

Duration:00:21:00

074: At Home Meditation with Suze Yalof Schwartz

11/2/2020
As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: (Try it free for 14 days. Select the 3 month membership for that option)...

Duration:00:31:17

073: #57Doable Challenge

10/26/2020
#57DOABLE is a realistic approach for your life. It includes a flexible meal plan, workouts, and tools for mental fortitude to feel look your best. Best part? It’s free!! Join us now at http://57Doable.com — We start 11/2 so sign up now! Get the Full Show Notes at: 57doable.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals,...

Duration:00:18:00

072: Getting Comfy at Home

10/19/2020
We're so excited to do an At Home Series this Fall! We're kicking it off with how to make your home comfy by engaging all 5 of your senses! With more of us at home than ever -- it's important that we learn to transition between work and rest, and one way to do that is being mindful of how our homes look, feel, and smell when we are ready to unwind! It's also a lot easier to create a comfy home than you'd think, too! Get the Full Show Notes at:...

Duration:00:28:48

071: The Meal Planning Method with Randa Nutrition

10/12/2020
In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!! HIGHLIGHTS FROM THIS WEEK'S...

Duration:00:31:07

070: The Best Workouts for Women Over 40

10/5/2020
In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: RESOURCES: https://www.breannefreeman.com/products/the-ultimate-girls-guide-to-getting-lean-and-stronghttps://soreyfitness.com/fitness/liift-4-review/https://soreyfitness.com/beachbody-2/80-day-obsession/...

Duration:00:33:20

069: Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition

9/28/2020
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S...

Duration:00:38:05

068: Should you become a Beachbody Coach?

9/21/2020
Today, we look at what it means to become a Beachbody Coach, as well as, what a coach does and how Beachbody Coaches make an income! If you want to dig deeper, check out our full Beachbody Coaching Guide at https://soreyfitness.com/beachbody-coach-guide/ or email us at thegirls@soreyfitness.com HIGHLIGHTS FROM THIS WEEK'S SHOW: Coaching could be for you if you're ready to commit to your health, create an income from something you love, and want to be part of an amazing community of...

Duration:00:19:35

067: Elderberry Syrup Benefits & Uses with BellyBee Goods

9/14/2020
We're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods! In this episode, you'll also find out how much elderberry syrup should you take per day, how it affects the immune system, and where you can buy fresh, homemade elderberry syrup! Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email...

Duration:00:28:03

066: Overcoming Imposter Syndrome

9/7/2020
Find out where imposter syndrome comes from and what causes it, as well as, how to overcome it! We're sharing the symptoms and treatments with real-life examples and action steps to help you feel confident and happy! Get the Show Notes at: https://kimandkalee.com/podcast/overcoming-imposter-syndrome/ We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's...

Duration:00:25:58