The Kim and Kalee Show-logo

The Kim and Kalee Show

Health & Wellness Podcasts

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Location:

United States

Description:

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Twitter:

@kimandkalee

Language:

English


Episodes

043: Mother-Daughter Goals - Have We Always Been This Close?

3/30/2020
Today we are going to talk a little bit about our relationship and some of our mother-daughter goals. Many people often ask us about our relationship and ask if we’ve always been close. Yes, we are mother and daughter, but we are also friends. Our experience may not work for everyone, but it works for us and has made our connection all the more strong. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: We discuss why we believe there’s no one way to raise a child.Why your upbringing has a...

Duration:00:29:10

042: Ways to Save Time & Boost Productivity

3/23/2020
Today we’re going to talk about some of our favorite tools to help you save time and improve your productivity. We will discuss everything from organizing your workload to eliminating distractions. Plus, we share why we believe making time for yourself is crucial; and we bask in the beauty of delegating. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Plan for your workweek. Whether you use Google Calendar or a task app such as Asana - keep track of work and personal to-dos.Power blocking:...

Duration:00:33:45

9 Tips to Keep Calm and Find Joy During the Covid-19 Crisis

3/19/2020
We're sharing a few ways to overcome fear and anxiety surrounding the Covid-19 crisis. Our 9 best tips to staying calm and finding joy are: 1) Turn off the news and newsfeed 2) Know this is temporary 3) Plug into Personal Development - We love The Energy Bus by Jon Gordon https://amzn.to/2QnC9eJ 4) Identify the positives in your day like good music, a fun podcast, or a sweet movie like Love Actually https://amzn.to/2WspZF0 5) Focus on what you CAN control to relieve anxiety over the...

Duration:00:18:15

041: Breanne Freeman on Macros & Muscles

3/16/2020
Today we are learning about fitness, macros, and muscles from Breanna Freeman, author of The Ultimate Girls Guide to Getting Lean and Strong. Breanna is a big proponent of combining weight training with well-balanced nutrition. From her early days as a gymnast, Breanna has always maintained a physical lifestyle, but it wasn’t until college when she first started learning the benefits of weight training that she truly began to understand the benefit of becoming lean and strong. Cardio...

Duration:00:37:59

040: Unmotivated - 3 Tips to Get Inspired (Even When Things Aren't Great)

3/9/2020
Today we are talking about three ways to help get through tough times and back on track to happier days. The key ingredients are Friends, Fun, and Faith. Let’s face it, everyone has down days. Everyone goes through rough patches. Many times it’s out of your control but other times you can work yourself into a funk by ignoring your other needs and not making time for yourself. Join us as we discuss three ways to get inspired (even when things aren’t great.) HERE ARE A FEW HIGHLIGHTS FROM...

Duration:00:20:24

039: Tips to Organize Your Home with Jenna Nelson

3/2/2020
Today we are talking Organization with Jenna Nelson, owner of Top Shelf Organizing. Getting organized can be a daunting task but it doesn’t have to be. You can easily work your way to a decluttered life if you start small—tackling one area at a time and then moving to the next. Jenna shares her wisdom and advice on all things Organization. One great piece of advice she points out is to look around your space to see what doesn’t belong and just put it away. An area can quickly become...

Duration:00:19:32

038: How to Create a Vision Board in 5 Steps

2/24/2020
For the past few weeks, we’ve been talking a lot about mindset and goal setting. This week we are continuing this discussion with an episode all about vision boards! Whether you are an idea-person or just need some way to focus in on your life, creating a vision board will help you be specific about your goals and give you the clarity and focus to help your dreams become a reality. Whether you are just beginning your growth journey or need to get back on track, these five tried and true...

Duration:00:26:59

037: Dealing with Anxiety -- Explained by Terri Atwood

2/17/2020
Today we’re going to discuss the differences in fear and anxiety and how you can spot the signs and symptoms. We are talking about How To Deal with Anxiety with Marriage and Relationship Specialist and Counselor, Terri Allen Atwood. Terri is a published writer, speaker, and teacher who sees clients for premarital anxiety, depression, grief, women's issues, stepfamilies and spiritual concerns. One of the biggest takeaways from our talk is when Terri shared the personal way she’s handled her...

Duration:00:30:11

036: The 45 Best Romantic Movies (& 5 To Avoid!)

2/10/2020
With Valentine’s Day right around the corner, we’re starting off this week’s episode having some fun while discussing some of our worst, but most memorable dating stories. Then we dive right into a chat about our cupid approved way to spend Valentine’s Day - grabbing a pizza, or some donuts, and having a Romantic Movie Marathon. We reveal our tried and true list that includes 45 of the best romantic movies for you to enjoy this Valentine’s Day, or just any good, fun Friday night at home....

Duration:00:35:40

035: Tamilee Webb on Health & Fitness After 40

2/3/2020
In this week’s episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans. Today we are talking about being fit, healthy,...

Duration:00:38:06

034: Our Morning Routine Checklist

1/27/2020
We believe a morning routine really sets the tone for your whole day and is the secret sauce to becoming a full-time entrepreneur. So, in this episode we share our personal morning routine checklist. We dive into the importance of morning routines and how having a routine helps with your mood, your productivity, and your mindset. We give you ideas you can include in your routine to create a foundation for the day plus share ways for you to kick any lingering bad habits. With these quick...

Duration:00:31:03

033: What We Learned by Starting an Online Business

1/20/2020
If you’re looking to start (or grow) your own business, we’re giving you all the best tips and lessons we’ve learned along the way when we started an online business. We share our thoughts on how to get started, ideas for business structure and prep, and we tell you what brands really want from influencers. This episode dishes on useful hacks to start a successful online business, even when working with the smallest of budgets. We share what we do in our online business, how we are able to...

Duration:00:37:19

032: Our Favorite NYC Restaurants & Things to Do

1/13/2020
Today's episode is all about New York and our favorite things to do when we visit the Big Apple. New York gets a bad rap—the people are misunderstood, the traffic and noise. But, there is something so special, exciting, and magical about New York City especially around the holidays. In this episode, we share our most favorite places to visit (including restaurants), sights to see, and things to do while in New York City. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Our thoughts about...

Duration:00:29:45

031: How to Organize Your Life

1/6/2020
Hey everybody! We are so glad you are here! If you’re new to our podcast or new to us, here’s a quick recap of who we are: we're mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling. Today we're going to reveal 17 keys to organize your life. We’ll explain how to dig into your goals, your habits, and your environment. If you're feeling like you're struggling with taking time for yourself or writing things down in...

Duration:00:35:27

030: Set Smart Goals for Life

12/30/2019
Hey everybody! We are so glad you are here! If you’re new to our podcast or new to us, here’s a quick recap of who we are: we're mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling. Today we’re sharing how to set SMART goals for life. We’re giving you hardcore value and tips. We’re explaining how you can define goal setting, what it means, and why it’s important. In this episode we’re talking about goals for...

Duration:00:28:14

029: Qualities of Good Friends

12/23/2019
We're back! If you are new to our podcast or to us, first, we are so glad you are here! And second, we are mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling. Today, we're sharing about our unique mother-daughter friendship and what makes a good friend. We'll also dig into how to make friends as an introvert plus share several fun best friend bucket list ideas! A FEW HIGHLIGHTS FROM THIS EPISODE: Why we feel...

Duration:00:24:37

Welcome to the Kim and Kalee Show

12/20/2019
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So...

Duration:00:02:25

The Kim and Kalee Show Episode 28: Run-Away Day

11/15/2017
We talk about our Christmas shopping traditions - that actually start on Veterans Day! Who knew, right? Make sure to listen and then follow our Facebook page to win for having the best Christmas sweater/sweatshirt picture.

Duration:00:14:20

The Kim and Kalee Show Episode 27: Healthy Holidays

11/9/2017
Can you really avoid the holiday weight gain? Sure you can! We share our top 13 tips to avoiding that dreaded muffin top. Make sure to subscribe and listen to hear our best tips and favorite Christmas foods!

Duration:00:15:21

The Kim and Kalee Show Episode 26: Gilmore Girls-Spoiler Alert

11/1/2017
The Kim and Kalee Show Episode 26 - A year later, we look back on the Gilmore Girls reunion. As a mother daughter team, this was a pretty big deal. Find out if we were impressed or annoyed... SPOILERS will be shared.

Duration:00:22:03