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The Lab Rats Podcast

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Perform the research. Experiment on the "rats" (ourselves). Interpret the results. Discuss the recommendation.

Perform the research. Experiment on the "rats" (ourselves). Interpret the results. Discuss the recommendation.
More Information

Location:

United States

Description:

Perform the research. Experiment on the "rats" (ourselves). Interpret the results. Discuss the recommendation.

Language:

English

Contact:

7046195284


Episodes

How Much Sleep We Need and How to Get It

11/4/2019
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The Rats discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. We answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. We conclude by offering tips on how to enhance sleep quality. Learn more on Instagram @labratspodcast (https://www.instagram.com/labratspodcast/) Watch us on YouTube...

Duration:00:34:13

Introduction

9/12/2019
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A podcast dedicated to helping you navigate the perplexing maze of health, fitness, and nutrition. Each episode we will 1) Perform the research 2) Experiment on the "rats" (ourselves) 3) Interpret the results, and 4) Discuss the recommendation. We hope you enjoy this journey through the maze with us and that our research and personal experiences provide you the knowledge to live a healthy, long, and prosperous life.

Duration:00:04:11