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Mental Fitness Podcast

Mental Fitness Podcast
More Information

Location:

United Kingdom

Description:

Mental Fitness Podcast

Language:

English

Contact:

07921819071


Episodes

Deeper Breathing Part Two

4/15/2019
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Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.

Duration:00:09:18

Deeper Breathing Part One

4/11/2019
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This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

Duration:00:08:38

Brain Booster

3/15/2019
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Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.

Duration:00:17:32

Take Back Control

2/23/2019
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Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control! Please subscribe to and share this podcast, thank you!

Duration:00:07:49

Intuition Tuning Part 2 Mental Fitness Episode Seven

1/25/2019
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Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.

Duration:00:12:28

Intuition Tuning Part One

1/14/2019
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Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Please subscribe to and share this show, thank you!

Duration:00:10:58

Stress & Anxiety Relief

12/9/2018
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Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

Duration:00:11:08

Instant Negative Mood Changer

11/30/2018
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Change negative thoughts and emotions with this simple and powerful strategy.

Duration:00:12:45

Beat Procrastination In 6 Minutes

11/24/2018
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Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.

Duration:00:06:01

10 Minute Mental Fitness

11/8/2018
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A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Please subscribe to and share this show, thank you!

Duration:00:10:12

5 Minute Mental Boost

10/26/2018
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A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

Duration:00:05:39

5 Minute Guided Centering Exercise

9/20/2018
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Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.

Duration:00:06:20

Confidence Boost Mental Fitness Podcast

8/18/2018
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Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.

Duration:00:09:12

Self Esteem Brain Training Podcast

8/13/2018
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Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk for an accompanying blog too.

Duration:00:13:46

A Peaceful Mind Training Podcast

8/2/2018
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Download podcast Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.

Duration:00:11:47

Positive Brain Training Exercise Podcast

8/2/2018
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Download podcast Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.

Duration:00:06:54

5,4,3,2,1 Mindfulness Mental Fitness Podcast

7/15/2018
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Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.

Duration:00:09:28

First Session, Morning Exercise

6/18/2018
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This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It's my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.

Duration:00:09:00