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The Mindset Changing Podcast

Health & Wellness Podcasts

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Location:

United Kingdom

Description:

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Language:

English

Contact:

07921819071


Episodes

Session Ten: Anxiety & Stress Healing Series

3/5/2021
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:30:18

Peace of Mind 10 Minute Meditation

2/26/2021
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.

Duration:00:11:17

Session Nine : Anxiety & Stress Healing Series

2/26/2021
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:16:45

Session Eight : Anxiety & Stress Healing Series

2/19/2021
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:16:45

Session Seven Anxiety & Stress Healing Series

2/12/2021
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:18:20

Session Six Anxiety & Stress Healing Series

2/5/2021
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:18:28

Session Five Anxiety & Stress Healing Series

1/29/2021
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Duration:00:17:13

Self Acceptance Meditation Part Two

1/29/2021
Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.

Duration:00:10:53

Self Acceptance Meditation Part One

1/29/2021
End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.

Duration:00:19:29

5 Minute Instant Peace Meditation

1/24/2021
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.

Duration:00:05:25

Session Four Healing Anxiety & Stress Series

1/22/2021
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it's an essential part of healing anxiety. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Duration:00:28:07

Session Three Healing Anxiety & Stress Series

1/19/2021
The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Duration:00:06:29

Session Two Healing Anxiety & Stress Series

1/8/2021
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Duration:00:22:21

Session One Healing Anxiety & Stress Series

1/3/2021
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Duration:00:21:33

Anxiety & Stress Healing Program Introduction

1/2/2021
An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Duration:00:14:12

Rewire Your Brain to Boost Self Esteem

12/20/2020
Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.

Duration:00:12:09

Deep Anxiety Healing Podcast

12/10/2020
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.

Duration:00:29:19

The Power of Empathy Meditation Podcast

12/3/2020
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.

Duration:00:16:37

Zen in Ten Minutes Meditation Podcast

11/25/2020
Feel like Zen in Ten with this deeply relaxing podcast.

Duration:00:11:37

5 minute Letting Go Meditation

11/24/2020
5 minute letting go meditation

Duration:00:06:21