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The Mindset Changing Podcast

Health & Wellness Podcasts

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Location:

United Kingdom

Description:

Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in the UK.

Language:

English

Contact:

07921819071


Episodes

Gaslighting Me?

10/22/2021
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?

Duration:00:18:24

20 Minute : Reset, Recharge, and Refocus

10/14/2021
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

Duration:00:20:55

10 Minute: Reset, Recharge and Refocus

10/11/2021
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

Duration:00:11:38

5 Minute: Reset, Recharge and Refocus

10/11/2021
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.

Duration:00:06:53

Criticism - Mindset Perception Change

10/7/2021
Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.

Duration:00:08:22

Power Morning Meditation

9/30/2021
Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.

Duration:00:12:59

How to Stop a Panic Attack Episode

9/24/2021
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.

Duration:00:08:52

Beginners Breathwork Meditation

9/17/2021
Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Duration:00:14:59

Hidden Warnings You Shouldn't Ignore

9/16/2021
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?

Duration:00:26:44

Core Transformation Meditation

9/4/2021
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.

Duration:00:33:03

Anxiety Lies

8/27/2021
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

Duration:00:34:55

What are you Resisting?

8/18/2021
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.

Duration:00:12:16

7 Minute Clarity Meditation

8/3/2021
A simple but powerful mini-meditation to access your inner resource of clarity.

Duration:00:08:20

Anxiety Action Plan

7/31/2021
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.

Duration:00:24:35

5 Minute Gratitude Booster

7/9/2021
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.

Duration:00:06:08

Negative Thoughts & Habits Breaker

7/2/2021
Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.

Duration:00:12:42

The Loving - Kindness Meditation

6/25/2021
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

Duration:00:26:04

Life Advice Part Two

6/18/2021
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

Duration:00:18:22

Life Advice Part One

6/10/2021
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

Duration:00:19:00

Mindset Boost - Mindset Training Session Six

5/27/2021
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.

Duration:00:10:03