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The Life Doctor Podcast

Health & Wellness Podcasts

The Life Doctor Podcast helping you to change your mind so you can change your life. I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.

The Life Doctor Podcast helping you to change your mind so you can change your life. I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.

Location:

United Kingdom

Description:

The Life Doctor Podcast helping you to change your mind so you can change your life. I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.

Language:

English

Contact:

07921819071


Episodes

Top Ten Ways to Beat Anxiety

8/7/2020
If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.

Duration:00:33:35

True You Transformation MMF 21

7/3/2020
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life. You are always so much more than you think you are! Mindful Mental Fitness Session 21

Duration:00:12:49

Self Care - COVID-19 Special

6/26/2020
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!

Duration:00:17:41

Focus Meditation MMF Session 20

6/19/2020
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.

Duration:00:10:15

Relaxing Positivity Boost MMF Session 19

6/11/2020
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.

Duration:00:10:41

Part 2: The Truth About Your Negative Thoughts? MMF 18

6/11/2020
Part 2: Is this the truth about your negative thoughts? Let's add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

Duration:00:11:05

The Truth About Your Negative Thoughts? MMF Session 17

5/31/2020
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on! Mindful Mental Fitness Session 17

Duration:00:11:31

Goodbye Negative Thoughts MMF Session 16

5/21/2020
Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy! Train your brain to handle negative thoughts in a whole new way so you can focus your attention on more important things in your life and get your life back on track.

Duration:00:12:22

Relax Your Busy Mind MMF Session 15

5/15/2020
Relax Your Busy Mind Session Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short but powerful podcast training sessions. Please share and subscribe too!

Duration:00:10:30

Mindful Mental Fitness Day Fourteen

5/1/2020
Day Fourteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:11:17

Mindful Mental Fitness Day Thirteen

4/30/2020
Day Thirteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:10:30

Mindful Mental Fitness Day Twelve

4/29/2020
Day 12 of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness...

Duration:00:10:11

Mindful Mental Fitness Day Eleven

4/27/2020
Day Eleven of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:12:41

Mindful Mental Fitness Day Ten

4/25/2020
Day Ten of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:11:58

Mindful Mental Fitness Day Nine

4/25/2020
Day Nine of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:10:59

Mindful Mental Fitness Day Eight

4/23/2020
Day Eight of your Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental...

Duration:00:11:58

Mindful Mental Fitness Day Seven

4/19/2020
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the...

Duration:00:10:30

Mindful Mental Fitness Day Six

4/19/2020
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the...

Duration:00:11:22

Mindful Mental Fitness Day Five

4/19/2020
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the...

Duration:00:11:31

Mindful Mental Fitness Day Four

4/19/2020
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain,...

Duration:00:10:38