Optimized YOU
Health & Wellness Podcasts
Welcome to Optimized YOU! Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Optimized YOU! Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
Language:
English
124: How to Get Back on Track with Your Health (It's Easier Than You Think)
Duration:00:22:15
123: How to Easily Achieve the Outcome You Desire
Duration:00:24:04
122: Dialing In Your Communication Will Change Everything In Your Life
Duration:00:31:18
121: How to Ensure You Never Fall Off Track Again
Duration:00:20:27
120: The Best Supplements to Take for Optimal Health and Fat Loss
Duration:00:28:45
119: Progress Over Perfection
Duration:00:24:23
118: The Key To Success: Improvement Over Perfection
Duration:00:10:37
117: From Interest to Action: Navigating Fitness with Commitment
Duration:00:22:03
116: What's The Best Workout Split?
Duration:00:40:50
115: How To Stop Buying Into The Negative Thoughts And Urges
Duration:00:08:20
114: Your View on "Obstacles" Can Change Your Life
Duration:00:33:06
113: How Creating Balance in Your Daily Schedule Can Make Your Life More Enjoyable
Duration:00:44:14
112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?
Duration:00:46:02
111: Starting Sloppy with Meal Prep
Duration:00:21:42
110: Our Current Wins and Roadblocks and How We're Solving Them
Duration:00:19:07
109: How Your Environment and the People in Your Life are Killing Your Health and Fitness
Duration:00:48:02
108: Starting Sloppy with Dating
Duration:00:41:19
107: Our Top 10 Gym Pet Peeves (Stop Doing These!)
Duration:00:43:29
106: Introducing the Starting Sloppy Series
Duration:00:33:48
105: Manage Your Priorities to Achieve Your Dream Body
Duration:00:49:07