The Lifting Lounge

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Begin at the end.Current News - New Jurassic Park, Reacher, EchoFit Talk - Celebrity Death Match - Who is your money on?Study Time - How does materialism in social media trigger stress and unhappiness? | ScienceDaily The Hot Topic - The Power of basic movements

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Be gratefulCurrent News - 2024 movie rebootsFit Talk - Training and stuffStudy Time - New research finds half-cardio, half-strength training reduces cardiovascular disease risks | ScienceDaily The Hot Topic - The Hot Topic 8 tips to increase your daily movement

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Accept that you won’t do it all….Current News - We need better movie titles and i blame Jason StathamFit Talk - What 5 pieces of equipment would you pick for a gym. Study Time - Scientists identify how dietary restriction slows brain aging and increases lifespan | ScienceDaily The Hot Topic - 7 Steps to get your nutrition on track

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Warm up properlyCurrent News - Bariatric tourism care costs NHS more than actual surgery - study - BBC News Fit Talk - Do you need steroids to look like a bodybuilder?Study Time - A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults The Hot Topic - Josh’s 5 top tips for beginners in the gym

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Split yourself in 2Current News - TV Shows to look forward to in 2024Fit Talk - What are your go to nutrition protocols?Study Time -Life span increases in mice when specific brain cells are activated | ScienceDaily The Hot Topic -Is group Exercise the RIGHT thing for you?

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Improve thoracic extension with DB cross bench pulloversCurrent News - Colman Domingo rumoured for KangFit Talk - ur thoughts on fancy kitStudy Time - Bottled water can contain hundreds of thousands of previously uncounted tiny plastic bits | ScienceDaily The Hot Topic - Cardio vs Weights for fat loss which is best?

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Give, don't take Current News - Reacher and the return of the Jacked Action Hero. Reacher Vs. The Punisher - Who would win? Fit Talk - What was your most frustrating hurdle to overcome Study Time -A color-based sensor to emulate skin's sensitivity | ScienceDaily The Hot Topic - How to get Tee Shirt Muscles

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - If you struggle with tightness in the bench and pressing off the chest use Spoto pressCurrent News - Rebel moon - our thoughtsFit Talk - Would you ratherStudy Time - How Slow Should You Go? The Hot Topic - How to MAXIMISE fat loss

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - listen to your bodyCurrent News - Resurrection biology: Why it’s gaining traction around the world | CNNFit Talk - Your Top 3 implementable habits to create the most change in 1 yearStudy Time - Exercise can boost brain health | ScienceDaily The Hot Topic - How to Stay consistent in 2024

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Start the year with easy winsCurrent News - Do we think deadpool 3 and joker 2 can save superhero movies?Fit Talk - What is going to be 2024s biggest trend?Study Time - Meet 'Coscientist,' your AI lab partner | ScienceDaily The Hot Topic - How to make January the best month of the year in 7 steps!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the TIp - Create opportunities for yourselfCurrent News - 2024 Movies!!!!Fit Talk - Next Years TrainingStudy Time - Artificial intelligence can predict events in people's lives | ScienceDaily The Hot Topic - How to set up 2024!!!!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - Relax and enjoyCurrent News - God of war Egypt? Fit Talk - Favourite workouts of the year?Study Time - Very irregular sleep linked to higher risk of dementia | ScienceDaily The Hot Topic - Our biggest takeaways from a year of podcasting and starting a new business

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - The ONE thingCurrent News - This year’s Dubai Fitness Challenge breaks records | Health – Gulf News Fit Talk - Would you RatherStudy Time -Mice eating less of specific amino acid -- overrepresented in diet of obese people -- live longer, healthier | ScienceDaily The Hot Topic - The OTHER variables

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack, Josh, Kymberley and Rachel talk about... Just the Tip - The ladies give their tips... Jack and Josh take themCurrent News - Movies and stuff!Fit Talk - What Women WantStudy Time - Many couples around the world may share high blood pressure | ScienceDailyThe Hot Topic - Our top tips for a healthy relationship

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just the Tip - The hardest thing you do is the hardest thing you doCurrent News - GTA VI!!! Blade. Jurassic Park Survival. Monster HunterFit Talk - 400 til 40Study Time - Britons should stock up on torches and candles in case of power cuts, says Dowden The Hot Topic - The 3 Biggest Reasons you should do our challenge!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just The Tip - set your intentionsCurrent News - Furiosa, fallout, Godzilla trailers.Fit Talk - If you could get rid of one piece of fitness advice forever what would it be?Study Time - From the first bite, our sense of taste helps pace our eating | ScienceDaily Nutritional Myths Debunked

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just The Tip - What are your Negative drivers?Current News - I watched the Flash. We’re writing a Zombie Novel… I’m crowdsourcing death scenes.Fit Talk - Our current TrainingStudy Time -Just One All-Nighter Can Rewire The Brain And Reverse Feelings Of Depression For Days | IFLScience What you learn about yourself through training

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just The Tip - Use google calendar!!! (Current News - What's your favourite Christmas movie? (Fit Talk - Which body part do you think is the most impressive? (Study Time - Brain implant may enable communication from thoughts alone | ScienceDaily (The Transformation Project

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just The Tip - Track for 3 weeks every 6 monthsCurrent News - Nicholas Hoult as Lex Luthor. Your ideal DC future.Fit Talk - What is your Final Form. (Study Time -Hunger hormones impact decision-making brain area to drive behavior | ScienceDaily (How to stop the Holiday season ruining your progress

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals! In this episode, Jack and Josh talk about... Just The Tip - Do a fitness advent calendar (Current News - Madds rumoured to play doom! Are they scrapping kang? Thoughts on the future of marvel (Fit Talk - Can you defeat these deadly animals in a fight (Study Time - Printed robots with bones, ligaments, and tendons | ScienceDaily (The Hot Topic -ow to develop killer hamstrings (