The Like Her Podcast

Welcome back to The Like Her Podcast! It's been almost a year since I've graced your ears, can you believe it?! SO much has happened in the past year & I wanted to give a little hope & positivity at such a gloomy & uncertain time. In this comeback episode I chat with Ellen Downes, an artist who casts women's bodies & shares their stories. We talk about objectification, the male gaze, women' relationships with their bodies & a whole host of other fun stuff. Ellen is currently looking for...

Wrapping up a year in beauty and make up with our favourite products of 2019. Lisa is a freelance make up artist with 15 years industry experience, working backstage at London fashion week to working on sets for brands such as ASOS, as well as educating new make up artists. Lisa is known for her "skin like skin" approach to make up with her "glow job" method of prepping skin with products, giving anyone she works on a plump, youthful glow. As self confessed product junkies, we go through all...

Welcome back to Like Her! After a few months off, I thought it would be great to kick off season 2 with some nutritional advice & food talk with registered nurse, newly qualified associate Nutritionist AND food content creative; Emily Moreton. In this extensive episode targeted at students & young people; Emily & I discuss: - her recent foodie trips to Italy & her new found passion for eating local - how she went from posting photos of teddy bear smoothie bowls to having 22,000 followers on...

Seasonal sum(mer) up! Bye bye Summer, hello Autumn! Like knights around the table, witches around a cauldron; this is Like Her's first group episode! Joined by previous Like Her guests, Larissa Francis, Hannah Jayne Smith, Ailsa Burns & some yummy cake we discuss inclusivity, Beyonce's diet plan, women's health as well as attempting a quickfire round. Lots of laughs and a must-listen to. https://www.instagram.com/hannahjayne_1990/?hl=en https://www.instagram.com/laaloouu/?hl=en...

Lara Intimates is a brand representing everything Like Her stands for & I was so grateful that Cindy took the time to speak with me. We discuss the core values behind Lara Intimates & how this extends further than the customer, all the way to the factory the products are made in and the workers who make them. You can buy Lara Intimates here: https://laraintimates.com/ Check them here: https://www.instagram.com/laraintimates/?hl=en

Back to basics with medical doctor and endocrinologist, Dr Nicky Keay. We talk about the importance of energy availability, hormonal health, periods, contraception and diet with regards to sports performance and exercise. You can find Nicky here: https://nickykeayfitness.com (https://nickykeayfitness.com/) https://reneemcgregor.com/enspire/ https://www.instagram.com/nickykfitness/?hl=en

Find Claire here; http://www.houseofbendy.com/aboutbendy https://www.instagram.com/houseofbendy/?hl=en

When I met Jasmin at an event, I loved the concept of her business straight away- an online platform geared at finding paid internships. A real gap in the market & something that is desperately needed. In this episode, Jaz talks about building confidence through experience, juggling freelance work with her real love FYI and sharing some tips for prospective interns, all with the humour and realness you can expect from Like Her :) You can find Jasmin on Instagram: @findyourintern or...

This is the 7th episode of Like Her, 1st episode of the Body Grateful series AND Roseanna's first ever solo episode. In this episode, I explain what I mean by the term Body Grateful as well as telling listeners a bit about myself, why I feel so strongly about all things body image and generally having a good old rant! Opinions galore in this one, hope you enjoy :)

Have you ever tried yoga? If not, why? In this episode I discuss the perceptions of yoga with Ailsa Burns, a restorative + vinyasa flow yoga teacher in Bristol. Ailsa explains the physical & mental benefits of practising yoga and her experience of being a yoga teacher. You can find Ailsa here: https://www.frostedfeather.com/ https://www.instagram.com/ailsaburns/ If you'd like to try Ailsa's yoga videos, this is the one Roseanna mentioned in the episode:...

TRIGGER WARNING: The subjects of diet, exercise and eating disorders is discussed throughout, please listen with care if these are triggering for you.

Chatting all things natural skincare + beauty with Kate Roath of Wild Source Apothecary.

In this episode, I talk to NLP therapist Rose Arroyo (my mum!) about her background, the anxiety epidemic and little tips to help prevent and manage it. Please be aware this episode carries a trigger warning due to the nature of the conversation. We will be speaking about: anxiety, eating disorders, and drug use. If you would like to find out more about Rose and her work, you can contact her on rarroyo001@aol.com

In episode 2 of Like her, I speak to Hannah Jayne Smith, a mental health & wellbeing campaigner in Bristol. We talk about mental health & the importance of fitness as well as having a good ol chuckle! Please be aware this episode contains content that some may find triggering- mental health, fitness & diet. You can find Hannah here: https://linktr.ee/hannahjayne_1990 https://www.instagram.com/hannahjayne_1990/?hl=en

Welcome to the first ever episode of Like Her! I catch up with Larissa Francis, an old school friend about her new venture Vibrancy, how school shaped us and how she defines beauty. You can find Larissa & Vibrancy, on Instagram https://www.instagram.com/vibrancyuk/?hl=en