Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Health & Wellness Podcasts
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
☎ Schedule a free 30 minute Discovery Call
www.mskatehouse.com/discoverycall
💌 Connect
kate@mskatehouse.com
📷 Let’s Get Social!
@mskatehouse on Instagram
⬇ ⬇ ⬇ ⬇ ⬇
Want to work together?!
I’m here to serve as your Empowerment Coach:
1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching:
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass:
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love! And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design. In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people. I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. So pop in your earbuds, press play, let’s live by design and not default, together. ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit ☎ Schedule a free 30 minute Discovery Call www.mskatehouse.com/discoverycall 💌 Connect kate@mskatehouse.com 📷 Let’s Get Social! @mskatehouse on Instagram ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your Empowerment Coach: 1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching: www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass: www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Language:
English
Contact:
2152621384
Website:
https://mskatehouse.com/podcast/
Email:
contact@mskatehouse.com
Episodes
Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley
5/6/2024
Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known!
In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for success. Dr. G shares what exactly belief systems are and how understanding them can be a game-changer in achieving our goals.
We'll also delve into the 5 Pillars of Life, uncovering the essential elements that form the foundation of a fulfilling existence. Together we’ll discover how aligning these pillars can positively impact your well-being and lead to greater happiness and fulfillment.
So, if you're ready to break free from limiting beliefs, compress time, and cultivate hope for a brighter future, then this episode is for you. Let's dive in and uncover the secrets to living a more meaningful and fulfilling life.
Connect with Dr. G: https://www.fixyourbs.com | @drgregpursley
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:35:00
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer
4/29/2024
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴
You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?
That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.
But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!
Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.
In this episode, Monica shares:
⭐ Her insights into the root causes of revenge bedtime procrastination
💗 Its impact on our daily lives and relationships
🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!
So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation.
And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵
https://www.workinprogressacademy.co/bedtime-procrastination-kate
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:15:19
Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli
4/25/2024
I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli!
Brook is the perfect person to guide us through this conversation because her signature program is called Self-led Tarot™: a wholehearted, no-nonsense approach to using tarot as a catalyst for self-reflection.
Throughout this episode we will:
⭐️ Explore Brooke's journey with tarot and its role as a powerful tool for introspection and personal growth.
✨ Uncover how the practice of tarot aids us in self-reflection, offers fresh perspectives on life's challenges.
🔮 Delve into how tarot can guide us towards greater self-awareness and understanding.
💫 Join us in exploring the magic of tarot and its impact on our journey of personal development.
So, if you've ever been curious about tarot cards, if you're seeking ways to reclaim your beliefs and dreams, or if you're a busy momma longing for moments of self-discovery, then this episode is tailor-made for you. Get ready to be inspired, enlightened, and empowered.
So what do you say? Let's dive in!
Connect with Brook:
www.brookandreoli.com | @brookandreoli | Use code "Livebydesign" for 20% off a personalized zoom tarot reading session or $50 off upcoming online course: Intro to Self-led Tarot™
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:49:34
Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3)
4/23/2024
In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.
In this episode you'll:
🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable, and challenge automatic negative thoughts to overcome self-sabotage.
💪 Gain insights into navigating challenging seasons, celebrating milestones, and fostering a growth mindset for personal growth and success.
🌺 Throughout the episode, Kate emphasizes the role of self-compassion as the antidote to self-sabotage, offering understanding, kindness, and resilience in the face of challenges.
And if you're ready to transition from learning to implementing and want to be part of a supportive community on your intentional living journey, join Kate's Live By Design Collective.
Dive deeper into topics like resilience, goal setting, mindset shifts, and self-compassion while connecting with fellow growth-oriented women who are committed to living by design and not by default.
So pop in your earbuds and tune in to this empowering episode so you can take the first step towards crafting your self-sabotage action plan with kindness, resilience, and purpose. Let's embrace growth and lead fulfilling lives together!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:23:24
Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket!
4/18/2024
The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!
This event is for you if you're an entrepreneur who's ever felt:
😩 Tired of spinning your wheels on social media
🙋♀️ Felt burnt out from sales and marketing
😵 Feel like you're in too many places all at once
✅ Are ready to say “YES!” to using social media in the way that feels good to you!
Gabe's gathered an incredible lineup of 25+ purpose-driven entrepreneurs and experts who are ready to share their insights and strategies with you - at zero cost!
If you’re anything like me, then you don’t want to do things that don’t serve a purpose - be that in life or in your business. You’re all about doing intentional work that gets results! 💪
And that's exactly why we're inviting you to join us - this event will give you permission to get off social (or limit it) for your business and show you even better ways to get visible online.
We'll be covering everything from:
➡️ How to get off social and grow
➡️ Ways to connect with collaboration for fast results
➡️ Why nurturing with email marketing is key
➡️ Growing your visibility with simple SEO tips
➡️ Building a personalized strategy for marketing your business
So, if you want to learn effective ways to market your business without relying on social media (to find your right target customers, make an impact, and earn an income), we’ve got you covered!
The countdown is officially on! Check out the registration page for the full speaker lineup and to claim your FREE seat! 🎉
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:08:52
Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3)
4/15/2024
Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors.
In this episode, we explore the top self-sabotaging triggers:
💥 Stress and overwhelm
🎯 Fear of failure or success
💫 Perfectionism or imposter syndrome
❌ Negative past experiences
👀 Comparison and envy
🛌 And staying in your comfort zone
Together let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain self-understanding, and make positive changes in your life.
🎧 Tune in for actionable insights and a compassionate approach to personal growth and fulfillment.
And if you're ready to take your learning to the next level and start implementing these principles, I invite you to join us inside of the Live By Design Collective. There's a seat waiting for you, friend.
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:16:20
Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast
4/11/2024
Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!
In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly into the unknown…which is encouragement I know I need to hear!
If the topics of the fear of failure, perfectionism, and analysis paralysis resonate with you - then this conversation was recorded with you in mind, friend.
Amy's wisdom shines as she offers practical tips and exercises to help us move past being stuck so we can start living a more intentional and fulfilling life.
So, whether you're grappling with big life decisions or fall into a cycle of overthinking, this episode is for you. Let’s get ready to challenge your mindset and discover the freedom that comes with embracing fear and taking messy action.
Connect with Amy: https://themomsonamission.com | https://instagram.com/amytraugh | https://www.themomsonamission.com/podcast
Grab Your Free Guide: How to Market Your Business... Without Spending a Dime - https://www.subscribepage.com/marketingyourbusinessguide
---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:33:54
Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3)
4/9/2024
Welcome to part one of our in deep dive into the world of self-sabotage!
In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, identify their triggers, and craft a proactive plan going forward!
We'll be approaching this conversation with lots of self compassion, curiosity, and a love of learning ❤
---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:20:46
Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser
2/8/2024
Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck.
Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones!
Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos?
Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch.
So what do you say? Let’s escape overwhelm and cultivate a life filled with vitality and joy together!
Connect with Michelle:
Website ➡ https://michellegrosser.comThe Calm Mom Podcast ➡ https://michellegrosser.com/podcastInstagram ➡ https://www.instagram.com/michellegrosser.coachWhat's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:29:42
From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!
1/25/2024
Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media.
In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.
And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too!
As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter!
Connect with Kristen:
Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co
Creator Jessica McCabe 's YouTube Channel: How to ADHD
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:39:55
Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4)
1/23/2024
Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!).
No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩
From setting goals with soul to breaking them into actionable steps, establishing milestones, and the magic of accountability and community – we're covering it all. In fact, did you know having an accountability buddy increases your chances of success by 65 percent? I love that!
And to celebrate the completion of this special series I have an extra special bonus coming up for you – my free 5-day Vision Board Challenge starting February 5th!
Ready to step into 2024 with purpose? Let's craft your Live By Design Blueprint together!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:29:21
Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀
1/18/2024
Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self.
Whether you're gearing up for a big change or seeking support in your daily routine, this episode promises actionable insights and practical advice as you navigate the ups and downs of life's journey!
Connect with Hilary: Facebook | LinkedIn | Instagram
Begin your complimentary access to Hilary's Tune In Power Tool! Tailor-made for high-achieving entrepreneurs like you who want to shortcut to clarity, focus, and momentum.
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:41:35
Craft Your 2024 Blueprint: Transform Your Year by Setting a Soulful Intention, Planning Your Quarterly Goals, & Executing Daily Habits (Special Series - 3 of 4)
1/16/2024
Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits.
This episode isn’t about ticking off achievements; it's about crafting a life where you feel empowered to live by design and not by default. Together let's explore how to:
⭐ Set an annual intention (hint: think about how you want to feel!)
📅 Allow your intention to inform your quarterly goals
💪 Turn your goals into daily and weekly habits
If you're ready to shape your 2024 with purpose and clarity, this episode is your guide to living by design, not by default. Tune in and embark on a journey of intentional living!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:23:13
Feeling Stuck? Create THIS List Instead! With Coach (+ Recovering Perfectionist!) Monica Packer
1/11/2024
Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016.
Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the curb and embracing growth instead!
In our chat, we're spilling the tea on perfectionism and that the sneaky fear of failing that keeps us from even starting. Monica's journey—from perfection paralysis to a making progress—is truly inspiring and will encourage you into action too!
And my personal favorite thing we chatted about is Monica’s 'do something list.' It's like your daily adventure guide, minus the pressure of hardcore goals. Plus, we'll talk about savoring the little things while chasing the big dreams—trust me, it's all about finding joy in the journey.
Stick around for tips, laughs, and a sprinkle of inspiration from Monica . Let's dive in and break free from perfection together!
Connect with Monica: @aboutprogress | About Progress Podcast | Do Something List FREE Training
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:33:04
Craft Your 2024 Blueprint: 4 Keys to Setting Goals with Soul (Special Series - 2 of 4)
1/9/2024
Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!
Discover the four pillars of setting Goals with Soul:
⭐ Aspirational
🎯 Attainable
⚡ Meaningful
💗 Seasonal
Together let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your personal sense of purpose.
---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:16:57
From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!)
1/4/2024
Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app.
He loves helping people accomplish hard things through mindfulness practices! Together we’ll:
🚲 Uncover the profound lessons learned from Michael's "Last Bad Day"
🧘♂️ Explore how life's toughest challenges often lead to immense personal growth
🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity
⭐Uncover the essence of mindfulness and how it can elevate everyday moments
And if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesign
Connect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:47:26
Craft Your 2024 Blueprint: Use this Reflection Practice to Shape the Year Ahead (Special Series - 1 of 4)
1/2/2024
Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉
In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there!
Today we're starting by diving deep into the power of reflection and how it influences our goal-setting for the new year.
Join me as I unpack the four main benefits of a reflection practice, highlighting the significance of:
⭐ Aligned living
⏰ Time intentionality
🎯 Motivation & inspiration
📚 And learning opportunities
Together, let's celebrate wins, big and small, and explore practical journaling prompts aimed at growing our self-awareness and setting the stage for the intentional goal-setting that's to come.
I'm here to empower you to embrace the beauty of imperfection and consistent effort as we begin the new year together!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:14:38
Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman
12/28/2023
How many times a day do you find yourself thinking the word, "should"?
"I should do the dishes."
"I should be better at this."
"I should want to pursue that goal."
And on, and on, and on.
But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck!
So join me and Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more!
Connect with Tricia:
www.yourjoyologist.comClaim It! With Tricia Huffman, Your Joyologist@_triciahuffman---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:28:38
My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)
12/26/2023
Who's excited to set goals that are exciting, audacious, and actually doable?!
Same here, friend! 👋
I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.
And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more heart-centered and intuition-based...and takes into account those times when "life happens," as we know it has a tendency to do!
My approach to goal-setting includes these four principles. Our goals should be:
❤ aspirational
❤ doable
❤ meaningful
❤ habit-based
So if you're ready to lean into habit-based goals and call your shot then pop in your earbuds, press play, and let's get this party started!
---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:31:11
Let's Redefine Success and Pursue Fulfillment with Holistic Life Design Coach Sasza Lohrey (Goals With Soul Summit)
12/21/2023
As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.
In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may take.
We'll ask ourselves questions such as:
As you wrap up your summit experience, I invite you to think about the bigger picture of your life and your goal-getting endeavours and explore how you might choose to balance both the present moment and what the future may look like for you personally.
Tune into Episode #211 of The Live By Design Podcast to hear more from Sasza!
Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza Lohrey
Connect with Sasza:
www.saszalohrey.bioTune into BBXX: Let's Get Intimate!@saszalohrey---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
Duration:00:43:25