The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits-logo

The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits

Health & Wellness Podcasts

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.

Location:

United States

Description:

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.

Language:

English

Contact:

2152621384


Episodes

[2022] How to Set Yourself Up for Success Utilizing Keystone Habits

7/11/2022
Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.” Join me on the pod as I talk about what a keystone habit is, why you need to identify yours, and how to establish ones that will benefit your whole day. I’ll...

Duration:00:37:37

🌟 Summer Sabbatical Announcement + LBD Collective Special Offer! 🌟

7/7/2022
I'm coming at you today with a special announcement for the Live By Design Podcast! I'll be taking a brief summer sabbatical to focus on my healing journey after my brother's passing, to dive into some exciting projects I've been wanting to work on to expand the offerings of the LBD Company, and to rest and recharge so I'm ready to hit the ground running for season 4 of the podcast launching later this year 🎉 We have some INCREDIBLE guests already lined up, and I'm so excited to share...

Duration:00:05:11

Let’s Make “Purpose” less Daunting & Lean Into Aligned Action too!

7/5/2022
Have you ever found yourself wondering about the big things in life? Like, “what is my life’s purpose?” And then you immediately dismiss the thought because it feels too heavy, overwhelming, or maybe you feel like you’ve already fallen behind and it’s too late to start thinking about it, so why bother starting now? Today, we are talking about purpose - but in a way that feels approachable and doable. I’m going to share three specific things with you that will help take the pressure off this...

Duration:00:30:32

Mini Meditation: A Mindful Breathing Practice

6/30/2022
I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important. Mindful breathing has a host of benefits which include For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the...

Duration:00:19:44

Manifest Your Best, Most Vibrant Life with Best-Selling Author Cassandra Bodzak

6/27/2022
Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today’s episode was recorded just for you, because we’re about to add another tool to your intentional living toolbelt! Today, I am welcoming Cassandra Bodzak onto the podcast. Cassandra’s a thought-leader, best-selling author, and speaker in the mindfulness and personal development world who helps women get out of fear and overwhelm and become the divine designers of their...

Duration:00:54:38

The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today

6/23/2022
Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more! As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!). So, what are the benefits...

Duration:00:18:06

How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits

6/20/2022
Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉 One of my favorite takeaways from Atomic Habits is the Goldilocks Rule, which tells us that humans experience peak motivation when working on tasks that...

Duration:00:30:40

In Memory of David Freyhof ❤

6/17/2022
This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled. Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our human experience. So I'm going to hold space within me, and here on the podcast, for both. So it's in David's memory, and to honor all that he...

Duration:00:16:20

Mini Meditation: Don’t Change Yourself to Make Others Happy - Inspired by @marcandangel

6/16/2022
Earlier this week we connected with Talia Joy of the Awakening Her Podcast, and we shared a conversation all about manifestation, the law of attraction, and what it’s like to experience this world as an empath or as a highly sensitive person. One of my takeaways from our conversations was feeling empowered. Empowered to fully step into myself, and what I might have once seen as a quirk before, I now know is part of me being, and I’m learning to embrace being a highly sensitive person....

Duration:00:13:30

A Journey Through Manifestation & The Law of Attraction as an Empath with Talia Joy of The Awakening Her Podcast

6/13/2022
Today, I am welcoming Talia Joy of The Awakening Her Podcast onto the show. Talia is a manifestation mentor who is obsessed with helping lightworkers, seekers, and empaths to create a “pinch-me” life filled with purpose, abundance, and joy. Now that’s something I can get behind! Today we share a conversation all about: ✨ Manifestation ✨ The Law of Attraction ✨ What it’s like to experience the world as an empath or highly sensitive person (HSP) ✨ Self-care practices for empaths ✨ And...

Duration:00:58:28

You DO Have the Power to Cultivate Happiness - Here’s How and Why!

6/9/2022
The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about: And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious...

Duration:00:24:06

Take Your Goals From "Wish to Done" with Polly Pane of the Dream Planning Podcast

6/6/2022
Take Your Goals From “Wish to Done” with Polly Payne of the Dream Planning Podcast Have you ever experienced a moment where you realized that something in your life had to change? Today’s guest, Polly Payne, had what she calls her “yes moment” when she committed to living intentionally and into the calling that was put on her heart. She decided from then on to create a life she wanted to live and to be intentional with how she spent her time. This led her to creating her Dream Planner,...

Duration:00:41:50

Mini Meditation: Settle In and Love Your Life Right Now - Inspired by @jamievaron

6/2/2022
Welcome to June! This month we are focusing on pursuing our purpose while loving the journey we’re on, and in that spirit we open this month with a mini meditation inspired by @jamievaron. Jamie’s all about sustainable self-growth and feeling your feelings. And what I appreciate so deeply about Jamie is that her work leaves me feeling uplifted, encouraged, and inspired. It’s my hope that in using her words as inspiration for today’s meditation, that Jamie can inspire you too. So let’s slow...

Duration:00:18:10

Take Ownership of Your Mental Health with Organizational Psychologist and Author Melissa Doman

5/31/2022
As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to identify your mental wellbeing non-negotiables, the role personal accountability plays in mental health, and if you need it - a kind kick in the ass from Mel to empower you to care for yourself and your wellbeing on a daily basis. Mel is an organizational psychologist and the author of the book, Yes, You Can Talk About Mental Health at Work...

Duration:00:44:57

Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholeway

5/26/2022
I’m thrilled this week to sit down with Rachael Lund, Certified Spiritual Director with a Masters Degree in Soul Care, for a conversation about inner child work. Rachael is one half of the dynamic duo that makes up the Instagram sensation @happywholeway, and it’s her mission to help women find a safe and loving home within themselves. Today Rachael shares with us how she’s personally used inner child work to heal childhood wounds of self-mistrust, self-loathing, and fear. To this day, she...

Duration:00:52:27

Break Free From Your Self-Limiting Beliefs with Mindset Coach Ariel Yasmine

5/23/2022
How often do you find yourself feeling stuck and you can’t figure out why? It may have to do with self-limiting beliefs! I’m thrilled to chat with Purpose and Mindset Coach Ariel Yasmine this week. Ariel coaches her clients to reconnect with their purpose and actually pursue that purpose by overcoming self-limiting beliefs and other mindset obstacles. Today on the podcast Ariel answers these questions for us: ⭐ What are self-limiting beliefs? ⭐ How can you identify self-limiting...

Duration:00:38:01

Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez

5/19/2022
In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow. For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t...

Duration:00:44:22

Mini Meditation: “You’re Doing Your Best” Inspired by @laurajaneillustrations

5/16/2022
I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress. But sometimes I can get so caught up in what the future holds that I forget to “be where my feet are.” Because of that, I have to be extra purposeful in my mindfulness practices so I’m actually here to experience life for myself and with my boys and my husband. I was recently wrestling with feelings of doing and being enough, and then it was like the universe...

Duration:00:15:46

Cultivating Self-Confidence, Gratitude, & Positivity with Nationally Known Motivational Speaking Duo Matt Matkovich & Phil Januszewski

5/12/2022
Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy? Well that’s exactly my experience today with our guests - only the positivity was doubled because our guests are renowned motivational speaking duo Matt and Phil of M&P Presentations! They both have huge hearts for sharing confidence, health, and positivity with the world, and that’s exactly what they did for us here on the LBD Podcast. Today we dive into the connections...

Duration:00:46:53

Let Go of Perfectionism and Learn How to Move Forward with Life Coach Nicole Baker

5/9/2022
Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually follow through with seeing them through. As a recovering perfectionist myself, who at times has to remind myself not to slip back into perfectionist ways, I really enjoyed this conversation and the actionable advice Nicole shares. Nicole outlines the three different types of perfectionism and how to best move forward from these tendencies that hold...

Duration:00:53:23