Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence-logo

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Health & Wellness Podcasts

You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love! And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design. In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people. I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. So pop in your earbuds, press play, let’s live by design and not default, together. ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit ☎ Schedule a free 30 minute Discovery Call www.mskatehouse.com/discoverycall 💌 Connect kate@mskatehouse.com 📷 Let’s Get Social! @mskatehouse on Instagram ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your Empowerment Coach: 1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching: www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass: www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

Location:

United States

Description:

You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love! And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design. In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people. I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. So pop in your earbuds, press play, let’s live by design and not default, together. ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit ☎ Schedule a free 30 minute Discovery Call www.mskatehouse.com/discoverycall 💌 Connect kate@mskatehouse.com 📷 Let’s Get Social! @mskatehouse on Instagram ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your Empowerment Coach: 1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching: www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass: www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

Language:

English

Contact:

2152621384


Episodes

Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser

2/8/2024
Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones! Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos? Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch. So what do you say? Let’s escape overwhelm and cultivate a life filled with vitality and joy together! Connect with Michelle: Website ➡ https://michellegrosser.comThe Calm Mom Podcast ➡ https://michellegrosser.com/podcastInstagram ➡ https://www.instagram.com/michellegrosser.coachWhat's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz--- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:29:42

From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!

1/25/2024
Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media. In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals. And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too! As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter! Connect with Kristen: Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co Creator Jessica McCabe 's YouTube Channel: How to ADHD --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:39:55

Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4)

1/23/2024
Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩 From setting goals with soul to breaking them into actionable steps, establishing milestones, and the magic of accountability and community – we're covering it all. In fact, did you know having an accountability buddy increases your chances of success by 65 percent? I love that! And to celebrate the completion of this special series I have an extra special bonus coming up for you – my free 5-day Vision Board Challenge starting February 5th! Ready to step into 2024 with purpose? Let's craft your Live By Design Blueprint together! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:29:21

Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀

1/18/2024
Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self. Whether you're gearing up for a big change or seeking support in your daily routine, this episode promises actionable insights and practical advice as you navigate the ups and downs of life's journey! Connect with Hilary: Facebook | LinkedIn | Instagram Begin your complimentary access to Hilary's Tune In Power Tool! Tailor-made for high-achieving entrepreneurs like you who want to shortcut to clarity, focus, and momentum. --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:41:35

Craft Your 2024 Blueprint: Transform Your Year by Setting a Soulful Intention, Planning Your Quarterly Goals, & Executing Daily Habits (Special Series - 3 of 4)

1/16/2024
Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits. This episode isn’t about ticking off achievements; it's about crafting a life where you feel empowered to live by design and not by default. Together let's explore how to: ⭐ Set an annual intention (hint: think about how you want to feel!) 📅 Allow your intention to inform your quarterly goals 💪 Turn your goals into daily and weekly habits If you're ready to shape your 2024 with purpose and clarity, this episode is your guide to living by design, not by default. Tune in and embark on a journey of intentional living! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:23:13

Feeling Stuck? Create THIS List Instead! With Coach (+ Recovering Perfectionist!) Monica Packer

1/11/2024
Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016. Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the curb and embracing growth instead! In our chat, we're spilling the tea on perfectionism and that the sneaky fear of failing that keeps us from even starting. Monica's journey—from perfection paralysis to a making progress—is truly inspiring and will encourage you into action too! And my personal favorite thing we chatted about is Monica’s 'do something list.' It's like your daily adventure guide, minus the pressure of hardcore goals. Plus, we'll talk about savoring the little things while chasing the big dreams—trust me, it's all about finding joy in the journey. Stick around for tips, laughs, and a sprinkle of inspiration from Monica . Let's dive in and break free from perfection together! Connect with Monica: @aboutprogress | About Progress Podcast | Do Something List FREE Training --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:33:04

Craft Your 2024 Blueprint: 4 Keys to Setting Goals with Soul (Special Series - 2 of 4)

1/9/2024
Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals! Discover the four pillars of setting Goals with Soul: ⭐ Aspirational 🎯 Attainable ⚡ Meaningful 💗 Seasonal Together let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your personal sense of purpose. --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:16:57

From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!)

1/4/2024
Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll: 🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explore how life's toughest challenges often lead to immense personal growth 🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity ⭐Uncover the essence of mindfulness and how it can elevate everyday moments And if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesign Connect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:47:26

Craft Your 2024 Blueprint: Use this Reflection Practice to Shape the Year Ahead (Special Series - 1 of 4)

1/2/2024
Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉 In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there! Today we're starting by diving deep into the power of reflection and how it influences our goal-setting for the new year. Join me as I unpack the four main benefits of a reflection practice, highlighting the significance of: ⭐ Aligned living ⏰ Time intentionality 🎯 Motivation & inspiration 📚 And learning opportunities Together, let's celebrate wins, big and small, and explore practical journaling prompts aimed at growing our self-awareness and setting the stage for the intentional goal-setting that's to come. I'm here to empower you to embrace the beauty of imperfection and consistent effort as we begin the new year together! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:14:38

Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman

12/28/2023
How many times a day do you find yourself thinking the word, "should"? "I should do the dishes." "I should be better at this." "I should want to pursue that goal." And on, and on, and on. But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck! So join me and Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more! Connect with Tricia: www.yourjoyologist.comClaim It! With Tricia Huffman, Your Joyologist@_triciahuffman--- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:28:38

My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)

12/26/2023
Who's excited to set goals that are exciting, audacious, and actually doable?! Same here, friend! 👋 I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals. And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more heart-centered and intuition-based...and takes into account those times when "life happens," as we know it has a tendency to do! My approach to goal-setting includes these four principles. Our goals should be: ❤ aspirational ❤ doable ❤ meaningful ❤ habit-based So if you're ready to lean into habit-based goals and call your shot then pop in your earbuds, press play, and let's get this party started! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:31:11

Let's Redefine Success and Pursue Fulfillment with Holistic Life Design Coach Sasza Lohrey (Goals With Soul Summit)

12/21/2023
As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment. In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may take. We'll ask ourselves questions such as: As you wrap up your summit experience, I invite you to think about the bigger picture of your life and your goal-getting endeavours and explore how you might choose to balance both the present moment and what the future may look like for you personally. Tune into Episode #211 of The Live By Design Podcast to hear more from Sasza! Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza Lohrey Connect with Sasza: www.saszalohrey.bioTune into BBXX: Let's Get Intimate!@saszalohrey--- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:43:25

Trust Yourself to take the Next Right Step (Goals With Soul Summit)

12/19/2023
As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life. In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiosity and kindness towards yourself too! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:32:02

Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit)

12/14/2023
When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺 Today we're joined by Coach and Podcast Host Val Jones for a conversation all about how to tune into our inner GPS so we don't waste our time traveling in circles, making u-turns, or ending up feeling lost! Specifically we dive into: Tune into Episode #171 of The Live By Design Podcast to hear more from Val! Release Your Inner People Pleaser & Redefine Selfish with Val Jones of the Selfish Woman Podcast Connect with Val: www.valeriejonescoach.comThe Selfish Woman Podcast@msvaljones--- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:30:42

Shift to a Gain-Focused Mindset: Let's Achieve Our Goals with Happiness and Confidence! (Goals With Soul Summit)

12/11/2023
Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals? Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book "The Gap and the Game" will provide you with just the tools you need! Together we'll: ⭐ Dissect what an ideal is and the purpose it serves 📏 Choose to measure ourselves against where we began 👓 Shift our focus from the gap to the gain 🤩 And ultimately cultivate feelings of happiness, confidence, and success in our pursuit of goals! --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:25:25

Trade Expectations for Fulfillment with Master Life Coach Andrea Tessier (Goals With Soul Summit Replay)

12/7/2023
Have you ever caught yourself running life's race, only to wonder who set the track? That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the pressure off of the gas pedal sometimes too! Together we'll reflect on the: 📚 Stories we tell ourselves 😆 Expectations we let shape our lives 📝 How we can consciously rewrite these narratives to serve us better So, if you're spinning your wheels, join us for this enlightening conversation. Trust me, there's no rush, and we'll remind you why! Tune into Episode #85 of The Live By Design Podcast to hear more from Andrea! How to Create a Journaling Practice that's Powerful, Healing, and Cathartic with Personal Freedom Coach Andrea Tessier Connect with Andrea: www.andreatessier.comConnect on Instagram @tessier.andreaSafe to RiseThe Empowered Coach Facebook Group--- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:33:42

Let's Debunk Purpose and Move from Intimidation to Inspiration Instead! (Goals With Soul Summit)

12/5/2023
Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible to all of us high-achieving ladies! It's more than just achieving goals, it's about: ⭐ Finding joy in the journey 🚗 Navigating different seasons of life ✍ Defining our unique purpose - or purposes! 🎯 And aligning our actions with this purpose (even if it means failing forward!) --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:28:14

It's Time to Stop Sleepwalking through Life & Reclaim Your Agency with Tessa Arnold of Balance of You Co.

11/30/2023
In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life. Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive environment, and embark on a journey of self-trust and authenticity! Connect with Tessa: @tess_elizabeth1 | SnapBackEnergy.com | @balanceofyou | @snapbackenergy --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:52:23

Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment

11/28/2023
Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast! Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now." Grounding Exercise: The 54321 Method 👀 5 Things You See: Notice and name five things in your surroundings 🖐️ 4 Things You Touch: Identify four physical objects you can touch 👂 3 Things You Hear: Tune in to three sounds around you 👃 2 Things You Smell: Engage your sense of smell and name two scents 👅 1 Thing You Taste: Find one thing you taste This exercise is about mindfulness and presence. Whether you practice it daily for grounding or use it in moments of overwhelm, the 54321 Method brings you back to the present moment, reconnecting you with your senses. Our journey in this series has focused on awareness, acceptance, action planning, and now, activation. Let's empower ourselves to live by design, embracing ease, abundance, and joy. 💗 These strategies can ease overwhelmed feelings. But it's important to note that many of the symptoms of overwhelm overlap with mental health conditions, such as depression and anxiety. If life still feels relentlessly stressful after implementing changes, or if those changes feel impossible right now, please reach out to your healthcare provider. Additional recourses for support can be found here: https://www.nimh.nih.gov/health/find-help --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:13:45

Transform Your Chaos with Mindful Habits and Doable Routines with Ashley Brown of Routine & Things

11/23/2023
Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey from overwhelmed stay-at-home mom to routine guru is both inspiring and totally relatable. In this episode she shares invaluable insights on the magic of routines, offering practical advice to reclaim balance, joy, and intentionality in your life. So let’s take a deep dive and unravel the myths around routines, explore how they empower us instead, and the keys to building sustainable habits. Ashley's wisdom is sure to resonate with you as she unveils the mindset shifts and practical strategies necessary to integrate routines seamlessly into even the busiest (or as I like to say, fullest) of lives. So what do you say, friend? Are you ready to join us for a transformative discussion on living life by design, one intentional routine at a time? Let’s do this! Connect with Ashley: routineandthings.com | @routineandthings --- ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit 🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here 💌 Connect via email at kate@mskatehouse.com 📷 Send a DM or voice memo @mskatehouse on Instagram Ready to work together? I’m here to serve as your Empowerment Coach! 1️⃣ In community inside of the Live By Design Collective www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Duration:00:34:34