Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community! Key Takeaways: Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living. ⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐ Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule. Key Takeaways: Don't miss this episode for practical strategies and create more time and energy for what truly matters! Connect with Anna: WEBSITE | PODCAST | INSTAGRAM Blueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine. Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results! Key takeaways: Habit loops:Habit hacks for moms:Mindset, movement, and food freedom:Success momentum:Grace and self-compassion:Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection. Connect with Emily: WEBSITE | PODCAST | INSTAGRAM Habit Loop Bootcamp During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!) --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being! Key Takeaways: Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes. Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM Get Your Bullseye of Change here 🎯 Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join us as we welcome Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective, in a conversation about purposeful pivots. In this episode, Jenny shares her wisdom on embracing change, finding new paths to passion, and navigating life's unexpected turns. Key Takeaways: Prepare to be inspired as Dr. Nuccio's story unfolds, revealing the transformative power of purposeful pivots. Connect with Jenny: WEBSITE | PODCAST | INSTAGRAM Grab your 10% off discount code for Dreamer Co. Discount Code “goalsummit10” to be used at https://imani-kids.com/ or https://dreamerandco.com/! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy. Key takeaways: Ditch the distractions:Focus on you:Review your day:Start small:Prep the night before:Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day. Connect with Lori: WEBSITE | PODCAST | INSTAGRAM The Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways: Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system. Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being! Key Takeaways: Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed! Connect with Monica: WEBSITE | PODCAST | INSTAGRAM Struggling to choose a self-care habit that's right for YOU? Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection! Key Takeaways: Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community! Shelly shares how the Collective has helped her: If you're feeling hesitant about joining the Collective, Shelly encourages you to "jump in and try it," emphasizing the welcoming and supportive nature of the community. ⭐ Ready to embark on your own transformative journey? ⭐ Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track! Key takeaways: Tune in to learn practical strategies for navigating life's challenges and reclaiming your productivity. Don't miss Alicia's valuable insights and expert advice on how to get back on track with grace and ease. Connect with Alicia: WEBSITE | INSTAGRAM Top 3 To-Do List Hacks to Get Immediate Results Anyone can make a to-do list, right? Just string together a mile-long list of tasks, ideas, reminders, and so forth. The real skill is to learn what to do with that mile-long list. In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time! Key takeaways: Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love. Connect with Amber: WEBSITE | INSTAGRAM Affirmations for Ambitious, Heart-Centered Women Going after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence. Key Takeaways: Tune in to gain valuable insights and practical tools for achieving high performance while maintaining harmony in your personal and professional life! Connect with Clara: WEBSITE | PODCAST | LINKEDIN Free Productivity Assessment Don't be busy. Be PRODUCTIVE. Life happens and maintaining focus can be a challenge. See how productive YOU are being with the FREE Productivity Assessment! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Goal Planning and Business Strategist, Gabe Cox, joins the Goals with Soul Summit to share the drawbacks of an all-in mentality and offers practical strategies for achieving your goals without sacrificing your well-being in the process! Key Takeaways: Discover how to create a sustainable, joyful approach to goal-setting that honors your values and priorities. Plus, learn more about Gabe's free Game Plan Workbook, a valuable resource designed to help you personalize a game plan that works for you! Connect with Gabe: WEBSITE | PODCAST | INSTAGRAM The “My Game Plan Workbook” will walk you through creating that deep rooted why for a goal you may have and then creating a plan for stepping-stone goals and habits to bring that goal from the start to the finish in a stress-less, no hustle kind of way so that you can be present in your everyday life as well. A bonus reflection journal is included that will help you reset each week and determine if there’s anything you need to start, stop, or keep doing so that you’re not just working hard and going around in circles. You can download the workbook at https://redhotmindset.com/game-plan! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey. Key Takeaways: Lauren shares her own experiences and insights, offering practical advice to help you embrace the Happy Parent, Happy Child revolution. Join us to embark on a transformative journey towards creating a harmonious and joyful family life. Connect with Lauren: WEBSITE | INSTAGRAM Discover The Life-Changing Secrets To Happy Parenting. Get Lauren Magers' 8 Secrets To Being a Happy Parent Guide Book! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines. Key Takeaways: Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed. Connect with Megan: WEBSITE | PODCAST | INSTAGRAM Ready to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Tiffany Sauder, CEO of Element Three and Founder of Life of And, shares her insights on achieving a fulfilling life of "and" while maintaining balance and overcoming guilt! Key Takeaways: Tiffany encourages listeners to be honest with themselves and their loved ones about their desires and embrace the freedom to create a life that is uniquely theirs. Connect with Tiffany: WEBSITE | PODCAST | INSTAGRAM Gain 4+ hours of your life back weekly with this FREE guide to outsourcing your laundry. I promise it doesn't have to be expensive. You can finally start finding time for the things you want to do - like spending time with your kids, getting in a workout or an evening walk with your spouse. I dare you. Try it for 6 weeks, and watch what changes in your life. --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate! Key Takeaways: Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation. Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life. Key Takeaways: "If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda ⭐ Ready to embark on your own transformative journey? ⭐ Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life. Key takeaways from this episode: Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential. Connect with Coach Ali: WEBSITE | INSTAGRAM Claim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! --- Ready to ditch the overwhelm and create a life that truly lights you up? ✨ Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinkingRelease perfectionismDitch the overwhelmImplement small, soulful habitsand Shift your mindset Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet! ⚡ www.goalswithsoulsummit.com ⚡