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Live All Your Life

Health & Wellness Podcasts

Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?

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Location:

United States

Description:

Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?

Language:

English

Episodes

038 How To Judge Your Mentors: The Philosophy Of Fitness Ep. 28

3/24/2023
So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 00:43 Intro 01:53 Nuno Bettencourt 09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not! 11:28 How can you know something? Francis Bacon and the scientific method: According to Bacon, learning and knowledge all derive from the basis of...

Duration:01:03:20

037 Relationship Fitness: The Philosophy of Fitness Ep. 27

3/17/2023
Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prompts you to do those things you want to do. 05:52 Relationship Fitness, how lessons in the gym can be applied to our relationships. 08:09 We are...

Duration:01:32:42

036 Slow Is Smooth And Smooth Is Fast! The Philosophy Of Fitness Ep. 26

3/10/2023
Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast! 00:45 Icebreaker: Favorite Coaching Cues 04:18 Our First Podcast Video! <> 05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlifting cue into the rest of our lives? 20:56 Essentialism: The Disciplined Pursuit of Less Paperback – by Greg McKeown, Marie Kondo's Kurashi at Home: How to...

Duration:01:16:45

035 How To Set Boundaries And Why It's Important: The Philosophy Of Fitness Ep. 25

3/3/2023
We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways. 00:46 Icebreakers 05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are raised is typically with little to no autonomy, rarely given the opportunities to learn how to set boundaries, then grow into adults who've...

Duration:01:28:09

034 GET UNSTUCK AND THRIVE THROUGH CHALLENGES!: The Philosophy Of Fitness Ep. 24

2/24/2023
GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!! 00:00 Icebreaker: What are your "gym superstitions?" 06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg, how superstitions and routines can help prepare your mind for the task...

Duration:01:25:42

033 Warming Up: How To Prepare For Life's Challenges, The Philosophy Of Fitness Ep. 23

2/17/2023
How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts! 00:45 Bloopers and Ice Breakers 04:46 Warming Up for life's challenges 05:54 Phase 6 12:50 Some concepts of building a warm-up that might apply to other...

Duration:01:09:39

032 Those Who Cannot Do, Teach!: The Philosophy Of Fitness Ep.22

2/10/2023
Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn. 00:00 Intro 00:44 A Jewish Christmas? 05:48 The difference between being an athlete and being a coach, is it true that "Those Who Cannot Do, Teach"? 06:47 Teaching as a form of...

Duration:00:59:54

031 Personal Development VS Comparison To Others: Ep 21 of The Philosophy Of Fitness

2/3/2023
It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal development both within and outside the world of competition. 00:43 Icebreaker: Favorite Mike Myers Roles ..."I'm a hyper hypo!" 05:41 INTRO: Personal...

Duration:01:21:21

030 Start Where You're At: The Philosophy Of Fitness Ep. 20

1/27/2023
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At! 00:00 Intro and Icebreaker 05:06 Start Where You're At: You can't get ready to get ready. You have to just start. 08:06 Find the right dose, effective but not deadly 10:34 Starting...

Duration:01:19:23

029 How Setbacks ARE Opportunities: Ep. 19 of The Philosophy Of Fitness

1/9/2023
Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies. 00:00 Intro and Icebreaker - Does Insta out you when you screenshot someone? 05:48 Today's Topic: Using Injuries As Opportunities, in the gym and in...

Duration:01:04:11

028 Essentialism, The 80/20 Rule, And The Opportunity Costs Of Being The Best: Ep. 18 of The Philosophy Of Fitness

1/2/2023
Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!) 00:00 Intro 00:55 Icebreaker 06:30 Today's Topic: Essentialism, Pareto's Law, and Opportunity Costs 09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be easy to ignore but it can be a game changer. TrainHeroic. Read more about these strategies in my book: STOP SETTING GOALS! 15:45 The 80/20...

Duration:01:12:42

027 Make Self-Discipline Easier With This One Practice: The Philosophy Of Fitness #17

12/26/2022
We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a sense of wonder, and regular practices to build an intentional, thriving life. 00:00 Intro 00:44 Icebreaker: Memorable Travel Experience 11:52 Today's Topic : Have To - or - Get To? It's a mindset, your gratitude today can change your future 21:21...

Duration:01:46:36

026: How Do Your Habits Carryover Into Other Areas Of Your Life? The Meta Episode of The Philosophy Of Fitness

12/20/2022
Explore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life? 00:00 Intro 00:44 Icebreaker: If you could be great at any sport, what would it be? 03:08 Shout out to History Memes 05:07 Today's topic: Carryover - Keystone Practices that can carryover to multiple areas in your life 06:17 A mental model for thinking about carryover: 3 Orders of thinking: Examples: - a)...

Duration:01:09:19

025 All Show And No Go? Being A Person Of Substance: The Philosophy Of Fitness 15

12/12/2022
Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap. 00:45 Icebreaker: Favorite moments of our wedding 05:50 All Show And No Go! Not everything is as it appears! 06:52 Shout-out to David and Sadie Durante at Powermonkey! 07:14 Respect for bodybuilding as a sport and Yoga as a practice and all of the work and dedication it takes, but don't let aesthetics fool you- sport-specific training and fitness are not the...

Duration:00:55:24

024 How To Achieve Excellence: The Philosophy Of Fitness

12/5/2022
0:44 Icebreaker: Your favorite pick-up lines! (Including some hilarious stories from our past!) 11:21 Intro: Showing Up (With Excellence) 12:52 Aiming high is good, but sometimes you just have to show up 17:27 Something is INFINITELY better than nothing 22:42 The Resistance; Steven Pressfield - Where does resistance come from and what can we do to overcome it? 32:53 Virtuosity 35:30 Sometimes just showing up is the same as giving 100%, despite what you thought your work "should" have...

Duration:01:41:10

023 The Magic Of Metrics! The Philosophy Of Fitness

11/28/2022
This episode description includes bonus material not covered in the episode. Check out the links and resources provided here! Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should you? Join Tali and Cody as they explore the magic of metrics! 01:19 Today's topic: Metrics 02:08 Track everything, or track nothing? Find balance, or accept the pendulum swings? Minimal daily practice might be the key 06:46...

Duration:01:22:57

022 How To Utilize A Good Coach or Mentor: The Philosophy Of Fitness

11/21/2022
Apply these lessons to any area of learning or development! Tali and Cody discuss leadership and mentorship qualities from their experiences as coaches, mentors, leaders, and students. What to look for and how to get the most from a mentorship. 00:45 Icebreaker MASH game 03:25 Coaching And Mentorship 05:24 Asking for guidance is not a sign of weakness 09:15 Culture is punishing us for asking questions 13:18 One Hallmark of a great coach/mentor: Creating a safe environment for curiosity,...

Duration:02:06:14

021 How To Take Self Ownership : The Philosophy Of Fitness

11/14/2022
This could change your life! Learning the skills of self-ownership is likely the most important key to living the life you want. 00:00 Intro 00:46 A vulnerable icebreaker: Cody's introvertedness and feeling insecure about conversation, being steamrolled over by others, and why. 04:05 Tali's family was like the scene from Annie Hall 05:28 Being honest and bringing up your insecurities to people who are close to you can help give them the tools they need to support you. Cody and Tali have...

Duration:01:37:35

020 You Can't Live All Your Life By Trying To Fit It In The Cracks: The Philosophy Of Fitness

11/7/2022
00:00 Intro 00:44 You Can't Live The Life You Want By Fitting It In The Cracks 01:45 Universal Principles 03:23 Self Sabotage from being symptom oriented 05:48 Creating Cohesion in your life 07:52 Start small but don't stay small 09:19 Ratios of action can have enormous impacts on your successes or failures 11:27 Frequency fosters focus 12:15 Get Rich Slowly and where we started out financially; our ruthless adherence to our plan 16:56 It's not 80% diet and 20% working out, it's...

Duration:01:17:07

019 Developing An Action Bias: S.A.I.D. Principle on The Philosophy Of Fitness

10/31/2022
00:50 The Road To Injury Is Paved With Ego 01:04 Today's Icebreaker 03:39 What Are You Training For? S.A.I.D. Principle 05:50 Fake It 'Till You Make It? Action before you feel like you're ready 11:10 What we're about to offer for our clients! 12:36 You cannot squeeze the life you want in the cracks! 16:02 Don't fake yourself out thinking that you're working toward something you aren't 18:46 What do you REALLY need to make progress toward your vision 20:55 Dave Ramsey 20:59 J.D...

Duration:01:23:50

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