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The Meditation & Mindfulness Podcast

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A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.

A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.
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Location:

United States

Description:

A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.

Language:

English


Episodes

Episode #6 - The Meditation & Mindfulness Podcast - Commitment

10/6/2019
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What it really comes down to is commitment. Are you committed to your Meditation practice? Are you committed to this Meditation session? Are you committed to holding your concentration still in your Meditation? Its all about commitment... Results come from, discipline, consistency and staying committed to your practice and your journey of Self Discovery.

Duration:00:29:39

Episode #5 - The Meditation & Mindfulness Podcast - Interview with Jenna Sundell

9/29/2019
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I interview Author and Meditation Teacher Jenna Sundell. We discuss our spiritual teacher Rama, Dr. Frederick Lenz and her books, Worlds of Power Worlds of Light and Peace with Pain - Your Guide to Life in a Malfunctioning Body. For more information or to contact Jenna goto www.jennasundell.com

Duration:00:56:04

Episode #4 - The Meditation & Mindfulness Podcast - Motivation to Meditate!

9/22/2019
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It takes a tremendous amount of energy, intensity, concentration and commitment in order to make a change in our Perception, a change in our Conditioning. In Episode #4 of The Meditation & Mindfulness Podcast Rob Zaremba really drives home the importance of bringing 100% of your full energy and focus to your Meditation practice in order to change and to transform. If you're not motivated to Meditate after listening to this Episode, you're probably dead...

Duration:00:51:33

The Meditation & Mindfulness Podcast Episode #3 - The Yoga Sutras of Patanjali

9/14/2019
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In Episode #3 Rob reads from the Yoga Sutras of Patanjali a foundational text in Self Discovery for understanding Meditation and Mindfulness practice.

Duration:00:40:38

The Meditation & Mindfulness Podcast Episode #2

9/2/2019
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In this Episode host Rob Zaremba takes a deeper dive into finding your "Why" of Meditation and offers a step by step guide how to get started Meditating.

Duration:00:44:54

The Meditation & Mindfulness Podcast Episode #1

9/2/2019
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Welcome to the Meditation & Mindfulness Podcast Episode #1. In this episode, host Rob Zaremba tells his story about how he began Meditation practice over 30 years ago and defines the terms Meditation and Mindfulness in clear and understandable terms.

Duration:00:31:04