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The Meditation & Mindfulness Podcast

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A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.

A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.
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Location:

United States

Description:

A radical discussion about Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject and offers practical information about how to meditate, mindfulness approaches and other related subjects.

Language:

English


Episodes

The Meditation & Mindfulness Podcast Episode #3 - The Yoga Sutras of Patanjali

9/14/2019
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In Episode #3 Rob reads from the Yoga Sutras of Patanjali a foundational text in Self Discovery for understanding Meditation and Mindfulness practice.

Duration:00:40:38

The Meditation & Mindfulness Podcast Episode #2

9/2/2019
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In this Episode host Rob Zaremba takes a deeper dive into finding your "Why" of Meditation and offers a step by step guide how to get started Meditating.

Duration:00:44:54

The Meditation & Mindfulness Podcast Episode #1

9/2/2019
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Welcome to the Meditation & Mindfulness Podcast Episode #1. In this episode, host Rob Zaremba tells his story about how he began Meditation practice over 30 years ago and defines the terms Meditation and Mindfulness in clear and understandable terms.

Duration:00:31:04