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In episode #12, the season finale of season 1, Rob Zaremba goes though a step by step guided Meditation to feel the Heart Chakra using a Single Pointed Mind technique. Enjoy the Meditation and feel free to contact Rob on facebook.

We live in a world that is not completely pure and this can make Meditation more difficult. The world is full of toxicity in many forms and the key to being able to Meditate in a world like this is hidden in this podcast! Hows that for clickbait?

Hi, welcome back to the Podcast. In Episode #10 we are on the hunt for The Lost Art of Feeling... Little is known about the location this lost art and there may even have been an attempt to hide its existence! Tune in to find out how to discover and turn on this latent ability to feel and with it experience the lavish depths of our Multidimensional Reality.

Watch on YouTube! Hey Folks are you ready to take a ride? Then press play because we are penetrating the Void in this Episode #9. ...3, 2, 1 Blast Open The Gates!

Sifting through the mind of Meditation practitioner Rob Zaremba can be a trip. Take a trip with him, take a journey to the center of the mind and enter the world of Meditation and Mindfulness. Find Rob Zaremba on facebook and join the 'Meditation & Mindfulness' fb group.

In this episode Rob exposes the truths of Meditation Practice and gives practical tips about Discipline, Structure and other Meditation Fundamentals. Always full of nuggets!

What it really comes down to is commitment. Are you committed to your Meditation practice? Are you committed to this Meditation session? Are you committed to holding your concentration still in your Meditation? Its all about commitment... Results come from, discipline, consistency and staying committed to your practice and your journey of Self Discovery.

I interview Author and Meditation Teacher Jenna Sundell. We discuss our spiritual teacher Rama, Dr. Frederick Lenz and her books, Worlds of Power Worlds of Light and Peace with Pain - Your Guide to Life in a Malfunctioning Body. For more information or to contact Jenna goto www.jennasundell.com

It takes a tremendous amount of energy, intensity, concentration and commitment in order to make a change in our Perception, a change in our Conditioning. In Episode #4 of The Meditation & Mindfulness Podcast Rob Zaremba really drives home the importance of bringing 100% of your full energy and focus to your Meditation practice in order to change and to transform. If you're not motivated to Meditate after listening to this Episode, you're probably dead...

In Episode #3 Rob reads from the Yoga Sutras of Patanjali a foundational text in Self Discovery for understanding Meditation and Mindfulness practice.

In this Episode host Rob Zaremba takes a deeper dive into finding your "Why" of Meditation and offers a step by step guide how to get started Meditating.

Welcome to the Meditation & Mindfulness Podcast Episode #1. In this episode, host Rob Zaremba tells his story about how he began Meditation practice over 30 years ago and defines the terms Meditation and Mindfulness in clear and understandable terms.