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107: Vegan Done Right For Your Body Type With Dr Stephen Cabral

6/20/2018
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If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the...

Duration:01:19:53

106: Get Back Up

6/17/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:04:31

105: Visualize Your Way To Your Dream Body And Life With Jon Gabriel

6/13/2018
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Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t...

Duration:01:05:05

104: Do The Work

6/10/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:04:32

103: How To Find Your Tribe With Lori Harder

6/6/2018
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Lori Harder is the ultimate multi-passionate... A self-love expert, fitness guru, entrepreneur and podcaster, you may know her best from her hugely successful podcast, ‘Earn Your Happy’. She’s recently added ‘author’ to the mix too, with the launch of her powerful new book, 'A Tribe Called Bliss'. Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Lori credits finding her tribe with changing her from an anxiety-ridden, unhealthy,...

Duration:01:01:39

102: Stop Lying To Yourself

6/3/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:05:04

101: Stoicism, Calendar Anorexia And Turning Trials Into Triumph With Ryan Holiday

5/30/2018
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Can a simple change in attitude help you turn adversity into advantage? Today’s podcast guest, author Ryan Holiday, says hell yes! And in this episode, he walks us through exactly how we can make this shift in our own lives. Head to https://melissaambrosini.com/101 for full episode resources and more inspiring weekly episodes. Ryan Holiday is a strategist and writer. At just 30 years of age, he’s got six books to his name (yep, six!), including multiple bestsellers like The Obstacle Is...

Duration:00:50:02

100: Yin And Yang Q&A With Nick Broadhurst and Melissa Ambrosini

5/27/2018
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To celebrate hitting 100 episodes and almost 3 million downloads in just over a year I wanted to bring you something a little extra special today. Introducing a brand new segment Yin And Yang Q&A With my hubby Nick Broadhurst and myself. Head to https://melissaambrosini.com/100 for full episode resources and more inspiring weekly episodes. Last week I went out to you and asked you to send in all your burning questions and in today’s episodes we answer them all. From health, wealth,...

Duration:02:04:40

99: The Power Of Functional Mushrooms To Transform Your Body And Mind With Tero Isokauppila

5/23/2018
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A little while back, I noticed that a lot of people whom I followed and admired online had started adding something kind of unusual to their morning coffee... mushrooms. Yep, you read that right: MUSHROOMS! Head to https://melissaambrosini.com/99 for full episode resources and more inspiring weekly episodes. I’ve always loved the taste of these friendly fungi, but I only recently realized how incredibly medicinal and healing they are too. I’ve been wanting to dig deeper and get the full...

Duration:00:57:27

98: Walk The Path Of Least Resistance

5/20/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:05:29

97: Do Less But Achieve More With Erin Falconer

5/16/2018
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Erin Falconer is the editor in chief and co-owner of the hugely popular self-improvement site ‘Pick The Brain’, as well as the author of this year’s must-read ‘How to Get Sh*t Done’. She’s been making waves in the online world since 2008, and was recently named one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good. Erin’s message is simple: the current models of productivity aren’t serving us. In fact, they’re leading to stress, guilt, fatigue, overwhelm and burnout… so...

Duration:00:57:38

96: Choose Love Over Fear

5/13/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:05:57

95: Reduce Anxiety And Stress Through Play With Charlie Hoehn

5/9/2018
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Charlie Hoehn is an entrepreneur, speaker, marketer and author who’s worked side by side with heavy-hitters like Tim Ferriss, Ramit Sethi and Gary Vaynerchuk. His journey with anxiety started a few years back, when — despite being at the top of his game career-wise — he was overcome with chronic stress and worry, which left him exhausted, burnt out, in physical pain, and circling rock bottom. Determined to end his suffering, and convinced that this was no way to live, Charlie came up with...

Duration:01:16:44

94: Step Into Your Brilliance

5/6/2018
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Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep...

Duration:00:04:47

93: The Silent Killer In Your Food With Dr Cate Shanahan

5/2/2018
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Until very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the...

Duration:01:10:56

92: The Universe Has Ears

4/29/2018
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration:00:05:16

91: #RelationshipGoals with Barney and Kada Miller

4/25/2018
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I use the word ‘inspiration’ a lot. (I’m a bit of an inspiration junkie!). But I can safely say, hand on heart, that no couple has ever inspired me more than today’s podcast guests — Barney and Kada Miller. For full show notes and episode resources, head to https://melissaambrosini.com/91 Barney Miller was a promising surfer with big dreams when a car accident rendered him quadriplegic. Unable to perform even the most basic tasks, he found himself sliding into a state of depression....

Duration:01:20:11

90: It’s Time To Rise

4/22/2018
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration:00:05:03

89: Unlock Your Full Potential And Live Your Best Life With Kute Blackson

4/18/2018
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Kute Blackson is the real deal. A transformational teacher and leader in the consciousness space, he offers a fresh, bold look at spiritual awareness for a whole new generation. His unique lineage — spanning four continents, and straddling cultural divides — has led to his inimitable approach to breaking down barriers and unlocking an individual’s true gifts and greatness. For full show notes and episode resources, head to https://melissaambrosini.com/89 With high profile fans like John...

Duration:01:14:26

88: Growth Is Our Purpose

4/15/2018
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration:00:05:51