The Melissa Ambrosini Show

What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world? In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones. Press play to discover: why play is crucial for your child’s emotional and psychological development, how to become a more intentional partner during playtime, how to help kids process big feelings (even the ones they can’t express), how to use play to navigate tricky behaviors, and why stepping into your child’s inner world can be healing (for both of you!). If you’re a parent, you want to better understand the kids in your life, or you’re simply craving more playfulness in your day to day, then press play now… this one’s for you. Head to www.melissaambrosini.com/663 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt called to let go of something you once poured your heart into… even though it feels scary? In this deeply personal solo episode, I’m spilling the tea on a major decision Nick and I recently made for our family: to sell three of our businesses. This wasn’t a decision we made lightly (especially because we love these businesses so much). So I’m taking you behind the scenes on the series of events that sparked this pivot, the spiritual principles that helped me move from fear to trust, how we knew it was time to release the old to make space for what’s next, and the six-step process I use to navigate life’s “in between” seasons with more grace and clarity. This episode is even more real and vulnerable than usual. So if you’re facing a big decision, feeling stuck between the old and the new, or craving inspiration to trust your inner guidance, then press play now… this one’s for you. Head to www.melissaambrosini.com/662 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if being a devoted mother wasn’t a setback for your business… but the secret to its success? Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’s my turn to grill her… and WOW does she deliver! Cait runs a multiple 7-figure company while working just 20 hours a week, raising 3 tiny humans, and creating the rich family life of her dreams. So the million dollar question is… how does she do it?! In this conversation, Cait is revealing all. Tune in to discover: why motherhood is actually a superpower for your business, the unconventional systems that keep her home and company running seamlessly, why moving from one side of the world to the other changed everything for her family, the unexpected way her husband’s work perfectly complements hers, what the daily life of a Millionaire Mother actually looks like, and the surprising truth about what success means to her now. If you want to lead your business and family to a richer and more meaningful life (while making more impact and income than ever before) then press play now…this episode is for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/661 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push. In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work. You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and impactful. We’ll explore practical tools like journaling, breathwork, and meditation, the power of inner child healing, and why consistency — not perfection — is the secret sauce to real transformation. So if you’re ready to break free from the internal blocks keeping you stuck and finally create the results you know you’re capable of, then press play now… this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/660 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a successful business while staying true to yourself, especially as a mama? In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic! If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you. In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life. Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing. So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/659 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does self-care really look like when you’re a working mama? For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!) But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable. In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life. Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care. So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/658 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and your biggest goals… is your brain? In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck. Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving limiting beliefs, the mindset shifts that separate thriving entrepreneurs from struggling ones, and the simple “life blueprint” that helps turn big dreams into reality. So if you’re tired of feeling like your brain is sabotaging your progress — and you’re ready to get it working for you instead of against you — then press play now… this one’s for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/657 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you dream of building a 7-figure business? Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up. In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again. These aren’t the usual tips you’ll hear on a webinar or in a marketing book… but they are the exact mindset shifts and practical changes I’ve seen create the biggest breakthroughs for myself and my clients. So if you’re ready to work smarter, make more, and finally build the kind of business that feels like freedom, then press play now… This one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/656 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever feel like part of you wants to grow… but another part keeps holding you back? You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self. In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself. Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony. If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/britt for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

It’s been a while since I’ve done a Q&A episode — so this one is extra stacked! You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours. Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my daughter (along with no dairy, gluten or sugar), how I transition between work and mum life, our plan for Bambi’s education, the newborn essentials I swear by, my thoughts on playdates, boundaries, potty training, how we navigate eating in social settings, and what really happens when I feel like I’m failing at both motherhood and business — it’s all in here. Whether you're a new mama, a soon-to-be mama, or deep in the sacred trenches of running a business and caring for others, this episode is full of practical tips, honest reflections, and a behind-the-scenes look at how we really do things in our home. Press play now for an honest, unfiltered chat about what’s working, what we’re still figuring out, and everything I’ve learned along the way. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/654 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the most valuable asset in your business wasn’t money, strategy, or even time — but your relationships? In this powerful episode, I’m joined by publicity and marketing expert Selena Soo (back for her second appearance on the show!) to unpack the concept of ‘Rich Relationships’ — and why cultivating them is the smartest move any entrepreneur can make. Selena reveals her top 5 must-have Rich Relationships (yes, you need all five), the difference between a true giver and a people-pleaser, and her brilliant framework for staying connected without burning out. We also explore her concept of the “Generosity Fund” — and how it can transform not just your relationships, but your entire business. Press play to discover: why Rich Relationships are the most valuable currency in the world, how to build a network that uplifts and accelerates your growth, the 6 Circles of Connection (and how to use them to protect your energy), the 3 types of givers (and what your ‘type’ reveals about you), and the concrete ways that strong relationships have helped Selena grow her 7-figure empire. This is one of those conversations that will shift how you approach connection forever. If you’re ready to expand your network, deepen your relationships, and grow your business with more joy and ease, then press play now — this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/653 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like a fraud? Like at any moment, everyone might see through you? Welcome to the world of Impostor Syndrome. If you’re familiar with this sneaky saboteur, there’s good news: not only are you far from alone, but there are proven techniques you can use to overcome that crushing self-doubt. Press play to find out how… Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/652 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel trapped by your life or business — but aren’t sure how to create the freedom you dream of? Enter today’s guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world’s top software CEOs, Dan’s story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact. In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first. Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you’re just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him. So if you’re ready to shift the way you think about time, success, and what’s truly possible, then press play now — this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/651 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Trying to build your social media presence — but feeling exhausted by the pressure to turn your life into content? Trust me, I get it. Sometimes the constant urge to document and share your life can feel incredibly draining. Before you know it, you’re viewing your entire world through the lens of your feed, always asking, “How can I turn this into a post?” Not only does this mindset pull you out of the present moment, it can also leave you feeling depleted, disconnected, and dangerously close to burnout. So where’s the sweet spot? How do you show up consistently on social media without sacrificing your sanity? How can you share enough of yourself, while still having a deeply meaningful and sacred personal life? In this episode, I’m sharing 7 powerful strategies to help you find a healthier, more sustainable rhythm with social media — one that grows your business AND protects your energy. If you’ve ever felt torn between showing up and shutting down, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/650 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty? In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help. We go deep in this one. Gabby opens up about truths she’s never shared before, the outdated healing narratives she’s here to disrupt, and the life-changing power of getting real with yourself in order to truly transform. Press play to discover: the personal insight Gabby shares in her new book (and why she’s finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that’s the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn’t. Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you’ll want to try immediately. So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/gabby for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Every entrepreneur goes through periods where they feel disconnected from or fall out of love with their business. It's a common struggle that sneaks up on even the best of us, even if it’s not talked about very often. Over my 13+ years working with women entrepreneurs, I've seen this happen time and again — and I've even been there myself too. It can be hard to know what to do when you’re in that headspace — Should you keep pushing forward anyway? Call it quits? Bury your head in the sand and hope things get better?! If you relate to any of this, there’s the good news: it's entirely possible to rekindle that spark and fall back in love with your business. Press play to learn how. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/648 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life? In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from the rest of the pack — including how to overcome self-doubt, lead with confidence, and hit your biggest goals faster. Press play to discover: the powerful technique professional athletes use that can radically elevate your business game, what makes a truly great coach (and how to become one), how the ‘Alter Ego Effect’ can help you show up as your most empowered self, how to move past fear and doubt when building your business, what women entrepreneurs often get wrong (and how to shift it), the best way to become an epic leader, and how to achieve more in 90 days than most people do in a whole year. If you're ready to get out of your own way, play at a higher level, and finally achieve the goals that matter most, then press play now — this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/647 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Is your fear of being visible holding you back from the success you know you’re capable of? Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business. Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy to use… it’s likely caused by a hefty dose of self-doubt, fear of visibility, and concern about what people will think of you. And I get it — Will your followers judge you? Criticize you? Doubt your expertise? Every single one of us who shows up on social media has grappled with these same questions at one point, so if you’re nodding your head right now, you’re certainly not alone. BUT — and this is a really important ‘but’ — the people who are kicking goals and growing their impact (and income!) do one thing differently: They refuse to stay invisible. They feel the discomfort, show up anyway, and keep moving forward. Because they know that every time they hide, they delay their business growth, keep their gifts from the world, and make it harder for their dream clients to find them. So if you’ve been holding yourself back in this way, let’s fix that now. In this episode, I’m walking you through some of my best-ever hacks for overcoming the fear of visibility. If you’re ready to stop playing small and start showing up powerfully in your business, then press play now… this one’s for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/646 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if your success in business wasn’t just about strategy, but also about *energy*? In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life. Press play to discover: the best tools to align, protect, and replenish your energy, why your sense of worthiness determines *everything* you attract, the simple but powerful practices that bring more ease and flow into your business, the surprising truth about energy work, the biggest misconceptions about intuitive healing (and what’s actually real), and how she built a thriving social media following while staying in complete alignment. If you’re ready to unlock your highest potential, create a business that feels as good as it runs, and harness the power of energy, then press play now — this episode is for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/645 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

I’ve been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers. So in this episode, I’m sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day. Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I’m “dating” someone new (this one needs some explaining!), and the jaw-dropping statistics about mindset that will completely reframe your thinking. So if you’re craving fresh inspiration, practical tools, and a mindset reset, press play now — this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/644 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.