The Melissa Ambrosini Show-logo

The Melissa Ambrosini Show

Health & Wellness Podcasts

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

Location:

Australia

Description:

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

Language:

English


Episodes

381: The Postnatal Depletion Cure | Dr Oscar Serrallach

1/19/2021
When people like Gwyneth Paltrow, Penelope Cruz and Dr Libby Weaver are singing your praises, you know you’re doing something pretty extraordinary! And that’s the best way to describe Dr Oscar Serrallach’s work helping mothers to reclaim their health, energy and vitality: extraordinary. Since I first encountered Oscar’s work, I’ve been desperate to get him on the podcast to share his groundbreaking wellness protocol with you. His work is so important for empowering mothers everywhere to not...

Duration:01:18:39

380: You Have The Power To Heal Yourself | Dr Nicole Lepera

1/12/2021
With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self. Head to https://melissaambrosini.com/380 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram:...

Duration:01:14:13

379: Using Doshas & Chakras To Realise The Truth Of Who You Are | Sahara Rose

1/5/2021
Not sure what your higher purpose is? Join me for this hugely inspiring conversation with Sahara Rose and figure out (finally!) what you’re meant to be doing with this one wild and precious life you’re living. Sahara is sharing her unique method for how to discover and embody your sacred mission on this planet, plus you’ll learn how to reconnect with your true essence, overcome resistance, and open up the pathways for effortless manifestation. Head to https://melissaambrosini.com/379 for...

Duration:01:15:21

378: How You Can Help Save The Animals & Save the Planet | James Aspey

12/29/2020
Join me for this incredible conversation with animal rights activist, James Aspey. Animal rights is fast becoming one of the most important issues of our lifetime, with far reaching consequences for the planet, climate change, our health, as well as the lives and welfare of the billions of voiceless creatures themselves. Tune in to hear the truth about the industrial meat complex, unpack the double standards that society holds around animals, and learn the simple, smart, health-giving shifts...

Duration:01:19:05

377: Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

12/22/2020
Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who...

Duration:01:17:57

376: How To Cook, Clean, Shop, Live, Plastic Free | Kate Nelson

12/15/2020
Kate Nelson is a self-professed ‘mermaid’ who’s on a mission to rid the world of single-use plastics and save our oceans before it’s too late. Tune in to learn what’s really going on in our oceans (your jaw will drop), discover genius shifts you can make today to reduce your personal waste and learn why the future of our planet relies on epic individuals like YOU. Head to https://melissaambrosini.com/376 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram:...

Duration:01:09:06

375: Drinking Urine, Genital Sunbathing & Plant Medicine | Troy Casey

12/8/2020
Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know...

Duration:01:13:46

374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan Desmond

12/1/2020
Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance. Head to https://melissaambrosini.com/374 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for...

Duration:01:16:31

373: Our Pregnancy Journey | Melissa & Nick

11/24/2020
Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on. Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a complete rundown of the bio-hacks, health strategies, and spiritual practices that have supported us...

Duration:01:18:20

372: Rich Roll | Unlock Your Full Potential

11/17/2020
Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you. Head to https://melissaambrosini.com/372 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini This episode is brought to you by BLUblox. Head to...

Duration:01:18:08

371: Break Free From Limiting Beliefs & Unleash Your Potential | Peter Crone

11/10/2020
Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for...

Duration:01:03:09

370: My Morning Routine & Why You Need One

11/8/2020
My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other people have even had their first cup of coffee! Head to https://melissaambrosini.com/370 for...

Duration:00:17:27

369: Discover The 5 Personality Patterns For Next Level Relationships | Steven Kessler

11/3/2020
Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are. Head to https://melissaambrosini.com/369 for the show notes. My newsletter: melissaambrosini.com/newsletter My...

Duration:00:59:41

368: 3 Steps To Stop Taking Things Personally

11/1/2020
In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy! Head to https://melissaambrosini.com/368 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for...

Duration:00:10:02

367: Jay Shetty | Life-Changing Lessons For Overcoming Anxiety & Finding Happiness

10/27/2020
Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever. Head to https://melissaambrosini.com/367 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out...

Duration:01:19:24

366: How To Stop Procrastinating

10/25/2020
Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You’ll also get clarity on the specific root causes that trigger procrastination for YOU (because...

Duration:00:12:15

365: How To Manifest Your Dream Life | Power Chat

10/22/2020
In this episode, Angela Simson reveals the method she uses to manifest her dream life, along with the common blocks that can stop your manifestation in its tracks, plus clever tips on how to avoid getting stuck in fear or swallowed by self doubt. Enjoy! Head to https://melissaambrosini.com/365 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

Duration:00:22:39

364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas

10/20/2020
Latham Thomas is one of the key figures responsible for transforming the birthing scene and changing the way women journey through childbirth and rise up into their role as mothers. (It’s no wonder she counts celebrities like Alicia Keys and Venus and Serena Williams as fans!) Join us for this fascinating conversation to hear the ‘trade secrets’ of a birthing expert, discover how to become a doula yourself, and learn the crucial ingredients for deep self care. Head to...

Duration:00:55:20

363: How To Have It All

10/18/2020
In this episode, I’m revealing the steps and strategies that will help you intentionally create a life that’s better than your wildest dreams. No matter what your life looks like right now, or what doubts are holding you back, listen in to find out how you too can have it all. Head to https://melissaambrosini.com/363 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

Duration:00:10:16

362: How To Thrive During High Stress Situations | Power Chat

10/16/2020
Kerwin Rae knows what it takes to rise up and succeed in less-than-ideal circumstances. In this episode he’s sharing his most actionable secrets for how he stays healthy, motivated and mentally strong in high pressure situations. So if you want to find out how to rewire your stress response, tap into your inner strength on demand, and kick butt throughout the rest of 2020, then pop in those earbuds… this one’s for you! Head to https://melissaambrosini.com/362 for the show notes. My...

Duration:00:26:27