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The Million Pound Mission Podcast

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My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!
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Location:

United States

Description:

My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

Language:

English


Episodes

185: Building our resilience muscle with Sandra Younger

10/15/2018
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We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle. I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us. Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra...

Duration:00:41:12

184: You probably don’t need a new diet

10/8/2018
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I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and add that you don't need a new exercise regimen either! I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after. Listen to this episode and I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game...

Duration:00:23:48

183: Change your life by doing a day with Bryan Falchuk

10/1/2018
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I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path. Today that changes my friends! I'm bringing in my...

Duration:00:52:15

182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour

9/24/2018
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We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results. This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness...

Duration:00:54:35

181: Escaping the Black Hole of Fitness Doom

9/17/2018
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Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on...

Duration:00:29:30

180: Being in love with YOU with Allana Pratt

9/10/2018
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We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she’s the...

Duration:00:55:18

179: The Million Pound Mission State of the Union

9/3/2018
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As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast. Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission. I've got some really exciting things I'm working on along with some changes coming up over the next few month. This episode will get you up to speed! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on...

Duration:00:26:32

178: Consistency always wins

8/31/2018
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One of the most common questions I get from people is "Adam what program should I be using right now?". In this quick 5 minute episode I will give you the answer! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Duration:00:05:52

177: Living your life on purpose with Dov Baron

8/29/2018
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Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening. Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose! This episode is going to be like rocket fuel for your soul! Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking...

Duration:01:00:02

176: Don’t fall for this mindset trap!

8/27/2018
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Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!" This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to...

Duration:00:24:34

175: What to do when someone else is providing the food

8/24/2018
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We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!! Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean. In this quick 5 minute episode I give you four tips on how to handle this situation! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought...

Duration:00:07:39

174: Beat your sugar addiction with Sherry Strong

8/22/2018
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As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff...

Duration:00:49:35

173: Fix the thing that needs to be fixed

8/20/2018
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It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn. Some people will go through this cycle for their entire lives! Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what...

Duration:00:15:10

172: How to find time for fitness

8/17/2018
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In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Duration:00:06:23

171: Decoding your digestion with Wade Lightheart

8/15/2018
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Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the...

Duration:00:40:27

170: A tale of two transformations

8/13/2018
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So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of...

Duration:00:17:25

EP 169: Improve your limiting factor

8/10/2018
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The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Duration:00:05:17

EP 168: Balancing your hormones naturally with Dr. Mariza Snyder

8/8/2018
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One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food...

Duration:00:41:24

167: The Importance of a pre holiday season ramp up

8/6/2018
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I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you...

Duration:00:13:43

166: Dealing with injury

8/3/2018
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Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission...

Duration:00:05:06