The Mindful Movement

Alex and Tyler explore Tyler’s roots in the Bronx, his challenges with addiction, and the pivotal decisions that changed his trajectory. The episode doesn’t shy away from gritty realities—like overdoses, hospitalizations, and street struggles—but ultimately centers on redemption. Tyler’s one-and-done recovery story proves that transformation is possible, while highlighting the struggles many face. Preston and Daniel add perspective, showing how storytelling fosters connection and understanding for those outside the recovery community. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Host Tyler and guests Alex Tavella and Michael Leggiero reminisce about growing up near Boston, discussing the unique cultural dynamics of Revere, Massachusetts. Mike describes the influence of the city’s rich Italian-American history, the rougher elements of its past, and how the community shaped his identity. This nostalgic episode weaves personal stories with reflections on how environment influences self-perception. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Detox is just the start. Tyler, John, and their guest Eddie explore the mental and emotional challenges that come after the physical detoxification process, emphasizing the importance of building a strong foundation in recovery. The hosts share their experiences of balancing personal healing with being present for their children, emphasizing the power of small, consistent steps toward better relationships. Hear about the life-changing impact of mentors who’ve been through it all. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode, the hosts dive into a heartfelt conversation about military service, the weight of the Marine Corps uniform, and the challenges of life after deployment. From reflections on the Marine Corps Ball and the honor of being a guest speaker to candid discussions on addiction, recovery, and parenting, the episode weaves together personal triumphs, struggles, and lessons learned along the way. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Tyler Forsberg and John Schrey invite Aaron Kahn to share his unique perspective on addiction, delving into his path from early experiences with alcohol to facing dissociative identity disorder. Through moments of humor, raw honesty, and resilience, this conversation underscores the importance of mental health awareness and finding a path to healing. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Tyler Forsberg and Alex Tavella are joined by special guest Father John, diving into wild conversation where street smarts, faith, and a journey from Philly to Florida all collide. Father John shares tales about his unique approach to addiction treatment—hustling addicts out of Philly, driving them straight to Florida (with their permission, mostly) for a shot at recovery, and occasionally giving a few counselors a run for their money. And if that isn’t enough, they cap it all off with a candid (and hilarious) discussion about the mysteries of the Vatican, from the secret library to the betting on who will be the next Pope. Buckle up—Father John doesn’t play by anyone’s rulebook! Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

This episode tells the powerful story of a UFC fighter (Jared Gordon) who faced down addiction and came out on the other side. We explore the highs and lows of his journey—his battles with depression, the challenges of maintaining sobriety, and his ultimate triumph in the UFC. Through it all, his faith and desire to help others shine through. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Join us on The Mindful Space, where we dive into real conversations about recovery, veterans’ experiences, and navigating life after addiction. Hosted by Tyler, Johnny, and Alex, we keep it honest, raw, and often humorous as we discuss everything from mental health struggles to the highs and lows of reintegration. Whether you're in recovery or just curious, we’re here to break down stigmas and keep it real. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Get ready for honest, unfiltered talk in 'The Mindful Space.' Tyler Forsberg and Alex Tavella don’t shy away from the tough conversations about addiction, recovery, and personal growth. With today's guest Destiny Ferguson, they break down what it really means to face your demons and come out the other side. If you’re looking for real stories with no sugar-coating, this podcast is for you. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

What does it really take to get clean and stay clean? In this no-nonsense episode, Jake, who’s five months sober, talks about his battle with addiction, the harsh lessons he’s learned, and the importance of taking it one day at a time. Alongside his friends who’ve been through it all, they share candid stories about hitting rock bottom, rebuilding their lives, and the tough love that keeps them going. If you’re looking for an honest conversation about addiction and recovery, this is it. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Join us as Sarge, a former soldier and police officer, shares his deeply personal journey from war zones to the streets, battling PTSD and addiction along the way. In this candid conversation, he reflects on his struggles with mental health, alcoholism, and how he found redemption in recovery. A compelling and heartfelt story of resilience and hope. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode of The Mindful Movement podcast, host Tyler Forsberg and guest Alex Tavella dive into personal stories of addiction, recovery, and self-discovery. They discuss the impact of societal and cultural influences on addiction, the parallels between chess and life, and the importance of overcoming fear to move forward. With a focus on the value of community, self-awareness, and resilience, Alex shares how a pivotal moment in his life led him to Florida and sobriety. Join them as they explore the hard truths of recovery, life's challenges, and the road to self-improvement. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

This podcast episode dives deep into the journey of recovery, featuring a powerful conversation between Tyler, Johnny, and their guest, "Baltimore John." John shares his personal experiences with addiction, recovery, and the lessons he's learned along the way. The episode explores themes of resilience, the importance of community in recovery, and how planting small "seeds" of wisdom can lead to profound transformations over time. John discusses his struggles with substance use, the pivotal moments in his recovery, and how mentorship, accountability, and a shift in mindset have played vital roles in his ongoing sobriety. The conversation touches on vulnerability, relationships, and the continual process of self-growth in recovery, underscoring the importance of staying grounded in the basics. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

The podcast features a discussion on recovery, focusing on alternative methods beyond traditional 12-step programs. Laura Kazimer, a guest and a breathwork specialist, shares her personal journey through addiction and recovery, emphasizing the transformative power of breathwork. She describes how breathwork allowed her to process trauma and find healing outside the conventional routes of recovery. Laura also highlights the importance of community, self-love, and finding joy in sobriety, stressing that recovery is not one-size-fits-all. The hosts, Tyler Forsberg and John Schrey, who work in addiction treatment, support her views on the need for individualized approaches in the recovery process. Together, they explore how trauma often underlies addiction and how different tools, like breathwork, can help people heal. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Welcome to the relaunch of our podcast, now called The Mindful Movement. In this first episode, hosts Tyler Forsberg, John Schrey, and Caroline come together to share their personal journeys through recovery, the challenges they've faced, and the lessons they've learned along the way. This episode offers an honest and raw discussion about the importance of community, the different paths to sobriety, and the power of resilience. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode is packed with valuable insights and heartfelt stories that will resonate with anyone on a journey of self-improvement. Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life. Check out Amita's content here: Instagram: https://www.instagram.com/nourish_doc Homepage: https://www.nourishdoc.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational trauma, establishing healthy boundaries, and fostering communication to strengthen the mother-daughter bond. Whether you're a mother or a daughter, or simply interested in understanding these complex dynamics, this episode offers practical advice and tools for healing and empowerment. Follow Marcelle Little - IG: https://www.instagram.com/marcellemaelittle/ LinkedIn: https://www.linkedin.com/in/marcellelittle/ Website: https://www.marcellelittle.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his loved ones and a dedicated recovery program. Discover how John transformed his life and now works to help other veterans facing similar struggles, shedding light on the importance of mental health, purpose, and community. Follow John Johnny Schrey (@schreyj11) • Instagram photos and videos Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mims also shares insights on how different music genres contribute to mental wellness and the importance of cultural diversity in therapy. Whether you're a mental health professional, a music enthusiast, or someone interested in innovative therapeutic approaches, this episode is a must-listen. Follow Dr. Jeff Mims https://www.youtube.com/@drjeffmims1525 https://www.instagram.com/drjeffmims https://tiktok.com/drjeffmims https://www.linkedin.com/in/dr-jeff-mims-4aa6521bb/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Reinventing Yourself! Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated. Join us for an inspiring conversation about finding your true path, the importance of self-reflection, and the practical steps you can take to cultivate mindfulness in your daily life. Whether you're navigating a career change, seeking personal growth, or simply interested in mindfulness, this episode is packed with valuable insights and advice. Don’t forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences in the comments below—we’d love to hear from you! Follow Case Kenny https://www.instagram.com/case.kenny/ https://www.youtube.com/@CaseKenny https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace