The Mindful Space

In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life. Check out Amita's content here: Instagram: https://www.instagram.com/nourish_doc Homepage: https://www.nourishdoc.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational trauma, establishing healthy boundaries, and fostering communication to strengthen the mother-daughter bond. Whether you're a mother or a daughter, or simply interested in understanding these complex dynamics, this episode offers practical advice and tools for healing and empowerment. Follow Marcelle Little - IG: https://www.instagram.com/marcellemaelittle/ LinkedIn: https://www.linkedin.com/in/marcellelittle/ Website: https://www.marcellelittle.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his loved ones and a dedicated recovery program. Discover how John transformed his life and now works to help other veterans facing similar struggles, shedding light on the importance of mental health, purpose, and community. Follow John Johnny Schrey (@schreyj11) • Instagram photos and videos Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mims also shares insights on how different music genres contribute to mental wellness and the importance of cultural diversity in therapy. Whether you're a mental health professional, a music enthusiast, or someone interested in innovative therapeutic approaches, this episode is a must-listen. Follow Dr. Jeff Mims https://www.youtube.com/@drjeffmims1525 https://www.instagram.com/drjeffmims https://tiktok.com/drjeffmims https://www.linkedin.com/in/dr-jeff-mims-4aa6521bb/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Reinventing Yourself! Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated. Join us for an inspiring conversation about finding your true path, the importance of self-reflection, and the practical steps you can take to cultivate mindfulness in your daily life. Whether you're navigating a career change, seeking personal growth, or simply interested in mindfulness, this episode is packed with valuable insights and advice. Don’t forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences in the comments below—we’d love to hear from you! Follow Case Kenny https://www.instagram.com/case.kenny/ https://www.youtube.com/@CaseKenny https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Description for the Video Podcast: Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help individuals process and overcome traumatic experiences. We dive deep into the principles and misconceptions of EMDR, addressing questions like: Martine also sheds light on how EMDR can be integrated with other therapeutic modalities, making it a versatile approach for various psychological issues beyond just PTSD, such as anxiety, depression, and even performance enhancement. Join us as we explore the incredible potential of EMDR in transforming lives by reducing emotional distress and fostering a sense of mastery over difficult experiences. Whether you’re a mental health professional, someone seeking therapy, or simply curious about EMDR, this episode is packed with valuable information and practical insights. Don’t forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences with EMDR in the comments below—we’d love to hear from you! #EMDR #TraumaRecovery #MentalHealth #Therapy #Mindfulness #MartineBlum #TheMindfulSpace Follow Martine Blum https://www.blumtherapy.net/ https://martineblum.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an in-depth look at how her experiences have shaped her professional career and therapeutic approaches. We delve into the challenges and stigmas associated with BPD, exploring the emotional intensity and interpersonal struggles that define this disorder. Dr. Tracy opens up about her transformative path to recovery, shedding light on how early trauma, neurodivergence, and personal relationships influenced her mental health journey. Listeners will gain valuable insights into effective treatments for BPD, including the use of Dialectical Behavioral Therapy (DBT) and Dr. Tracy's unique approach that combines existential therapy with mindfulness practices. We also discuss the intersection of substance use and BPD, offering practical advice for those seeking to navigate the emotional dysregulation associated with this condition. Join us as we break down misconceptions, provide support, and inspire hope for those affected by BPD. Whether you are personally impacted or seeking to understand this disorder better, this episode is a must-watch for anyone interested in mental health and wellness. Don't forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences in the comments below—we'd love to hear from you! #MentalHealth #BPD #BorderlinePersonalityDisorder #Mindfulness #Therapy #Recovery Follow Dr. Courtney Tracy Dr. Courtney Tracy | Therapist (@the.truth.doctor) • Instagram photos and videos (1) The Truth Doctor Show - YouTube Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel opens up about the struggles she faced before finally getting the right diagnosis and treatment plan. With her signature dark humor and candid approach, Rachel discusses the importance of medication management, therapy, and having a support system when living with schizophrenia. She also touches on her experiences working in the entertainment industry, creating comics/content to raise awareness, and overcoming stigma. Rachel's resilience and advocacy work are truly inspiring for anyone impacted by schizophrenia or other mental health issues. The description highlights the key points about Rachel's personal experience living with schizophrenia, the treatments and self-advocacy she pursued, as well as her efforts to normalize discussions around this often-misunderstood condition through her creative work and outreach. Her openness and relatability make this an empowering watch for those on similar journeys. Follow Rachel Rachel Star Withers (@rachelstarlive) • Instagram photos and videos Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today you will learn how you can take steps toward a more balanced and fulfilling life. Dr. John Delony, a distinguished individual with dual PhDs from Texas Tech University, boasts extensive expertise in counseling, crisis response, and higher education. Beyond his academic achievements, he holds certifications in Education Management from Harvard University, Civil Rights as a Title IX Investigator, and more. With over two decades of experience, Dr. Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. His commitment to helping people navigate tough decisions, improve relationships, and prioritize mental health is reflected in his books, podcasts, and appearances on major media platforms. Follow Dr. John Delony https://www.youtube.com/@TheDrJohnDelonyShow https://www.instagram.com/johndelony/ https://www.tiktok.com/@johndelony https://www.JohnDelony.com Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and overcoming personal battles, particularly with alcoholism. His famous phrases, "The Problem is not our Drinking, it is our Thinking," guide his mission. Stay tuned for insights that could reshape the way you understand recovery. Follow Dr. Rob https://www.instagram.com/addiction_doctor Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Together, we explore the significance of self-care, the impact of personal experiences on professional practice, and the journey towards professional development. Nicole's candid discussion sheds light on the importance of therapists engaging in their own therapeutic processes, breaking down stigmas, and the role of humor in healing. Join us as we uncover the layers of therapy from the therapist's perspective, offering invaluable insights for both mental health professionals and those curious about the therapeutic process. Follow Nicole https://www.instagram.com/psychotherapymemes/ https://psychotherapymemes.com https://www.linkedin.com/in/nicole-arzt-lmft/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares tips on helping families, how medicines can play a part in getting better, and ways to deal with tough experiences from childhood. If you're interested in learning more about BPD and DBT, and how they can make a difference, this episode is full of hope and useful advice for everyone, whether you're a professional or someone who's been affected by BPD. Follow Savanna https://savannadeiserlcsw.com/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the everyday realities of living with OCD. This conversation aims to demystify OCD, providing hope and understanding for those affected and their loved ones. Tune in to gain valuable perspectives on overcoming the challenges of OCD, embracing the power of acceptance, and the transformative journey towards recovery. Don't miss this enlightening discussion on The Mindful Space. Follow Paul www.Instagram.com/befreefromocd www.befreefromocd.com Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the common signs of trauma, offering viewers insights into recognizing these symptoms in themselves or others. A significant focus is placed on resilience in trauma recovery, elucidating what it means to be resilient and how one can cultivate this quality. The video also emphasizes the importance of building a strong support system during the recovery process, highlighting various ways individuals can find and nurture supportive relationships and environments. Self-care is underscored as a pivotal component in healing from trauma. The video guides viewers through practical self-care strategies and methods to recognize and manage trauma triggers. Additionally, it provides an in-depth look at how mindfulness and grounding techniques can be transformative tools for trauma survivors. The neurological aspect of trauma recovery is not overlooked. The video explains how trauma affects the brain and the role of therapeutic interventions in facilitating recovery. It discusses various therapeutic approaches that are effective for trauma treatment, including addressing the unique challenges of complex trauma from multiple sources. Dispelling myths about trauma therapy, the video aims to provide clarity and understanding, encouraging those unsure about seeking help to take that vital step. Ethical issues, cultural considerations in therapy, and the impact of childhood trauma on adult life are also examined. Personal stories of resilience and healing are woven throughout the video, offering hope and inspiration. For those supporting loved ones through trauma, practical advice is provided to ensure their well-being without causing further distress. Special segments focus on the nuances of trauma in children and teens, including signs, parental guidance, and age-appropriate therapeutic methods. The role of schools and teachers in supporting traumatized children is discussed, along with strategies for parents to create a safe, nurturing environment for young survivors. Lastly, the video addresses the often-overlooked topic of how a parent's unresolved trauma can affect their parenting and signs indicating when parents themselves might need help. This video is an essential resource for anyone seeking to understand trauma, its effects, and the journey towards recovery and resilience. Whether you are a trauma survivor, a supportive loved one, or a professional in the field, this video offers valuable insights, practical advice, and a message of hope. Follow Lydiana Garcia https://www.instagram.com/dr.lydianagarcia/ https://www.tiktok.com/@dralydianagarcia?lang=en https://www.youtube.com/channel/UCS9vCuujBjaKyq3ZHDs1RxQ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconocer estos síntomas en ellos mismos o en los demás. Se pone especial atención en la resiliencia en la recuperación de un trauma, aclarando qué significa ser resiliente y cómo se puede cultivar esta cualidad. El video también enfatiza la importancia de construir un sistema de apoyo sólido durante el proceso de recuperación, destacando varias formas en que las personas pueden encontrar y fomentar relaciones y entornos de apoyo. El autocuidado se destaca como un componente fundamental en la curación del trauma. El video guía a los espectadores a través de estrategias y métodos prácticos de cuidado personal para reconocer y manejar los desencadenantes del trauma. Además, proporciona una mirada en profundidad a cómo las técnicas de atención plena y conexión a tierra pueden ser herramientas transformadoras para los sobrevivientes de traumas. No se pasa por alto el aspecto neurológico de la recuperación del trauma. El vídeo explica cómo el trauma afecta al cerebro y el papel de las intervenciones terapéuticas para facilitar la recuperación. Analiza varios enfoques terapéuticos que son efectivos para el tratamiento del trauma, incluido el abordaje de los desafíos únicos del trauma complejo proveniente de múltiples fuentes. El video, que disipa los mitos sobre la terapia del trauma, tiene como objetivo brindar claridad y comprensión, alentando a quienes no están seguros de buscar ayuda a dar ese paso vital. También se examinan cuestiones éticas, consideraciones culturales en la terapia y el impacto del trauma infantil en la vida adulta. A lo largo del vídeo se entrelazan historias personales de resiliencia y curación, que ofrecen esperanza e inspiración. Para quienes apoyan a sus seres queridos durante un trauma, se brindan consejos prácticos para garantizar su bienestar sin causar más angustia. Los segmentos especiales se centran en los matices del trauma en niños y adolescentes, incluidos los signos, la orientación de los padres y los métodos terapéuticos apropiados para la edad. Se analiza el papel de las escuelas y los maestros en el apoyo a los niños traumatizados, junto con estrategias para que los padres creen un ambiente seguro y enriquecedor para los jóvenes sobrevivientes. Por último, el video aborda el tema que a menudo se pasa por alto: cómo el trauma no resuelto de un padre puede afectar su crianza y las señales que indican cuándo los propios padres podrían necesitar ayuda. Este video es un recurso esencial para cualquiera que busque comprender el trauma, sus efectos y el camino hacia la recuperación y la resiliencia. Si usted es un sobreviviente de un trauma, un ser querido que lo apoya o un profesional en el campo, este video ofrece ideas valiosas, consejos prácticos y un mensaje de esperanza. Sigue a Lydiana García https://www.instagram.com/dr.lydianagarcia/ https://www.tiktok.com/@dralydianagarcia?lang=en https:/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD. Follow Elena https://www.instagram.com/stillbloomingme/ Follow Joelle https://www.instagram.com/official.joelle.trauma.therapy/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery journey. He is also a best-selling author, with his books being utilized in college curricula. In this episode, we engage in a meaningful dialogue about the unique challenges men face in mental health, discussing ways to break down communication barriers and offering practical advice for creating supportive environments. Our discussion aims to shed light on redefining masculinity, encouraging vulnerability, and sparking positive change in men's mental health. Whether you're seeking professional insights or looking for relatable advice, this conversation is designed to be both informative and approachable. We're here to highlight crucial issues and motivate you to take actionable steps towards better mental health. Join us for this vital discussion that promises to be both enlightening and inspiring. Follow Allen https://www.instagram.com/allankehleryxe/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra. Liliana Uribe y Fiorella Bianchi. Descubra cómo la ketamina presenta un rayo de esperanza para quienes han encontrado poco alivio con los tratamientos convencionales. Profundizamos en la terapia con ketamina, examinando su eficacia, seguridad y la importancia de la orientación médica. Ideal para entusiastas de la salud mental, personas que exploran tratamientos alternativos o personas curiosas sobre avances médicos innovadores. Participe con nosotros en esta discusión vital, comparta sus pensamientos y no olvide dar me gusta y suscribirse para obtener más contenido esclarecedor. Siga a Fiorella Bianchi y la Dra. Liliana Uribe https://www.instagram.com/holisticmindscollective/ https://www.holisticmindscollective.org/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don't forget to subscribe for more insightful episodes. Follow Sariah Sariah Bastian | Infidelity Recovery for Women (@sariah.bastian) • Instagram photos and videos Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace

Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its effectiveness, safety considerations, and the critical role of professional supervision. Perfect for mental health advocates, patients seeking alternatives, or anyone intrigued by this unconventional approach. Join the conversation, share your views, and remember to like and subscribe for more insightful content! Follow Fiorella Bianchi & Dr.Liliana Uribe https://www.instagram.com/holisticmindscollective/ https://www.holisticmindscollective.org/ Follow us! YouTube: https://www.youtube.com/@themindfulspace Instagram: https://www.instagram.com/the.mindful.space/ Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace