The Mindfully Resilient Podcast
Health & Wellness Podcasts
What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.
Twitter:
@coachpapajosef
Language:
English
Email:
coachpapajosef@gmail.com
Episodes
Planting the Seeds of Leadership with Jordan Mossman (PART 2) | Ep 46
9/8/2021
In the second of their conversation, Jordan shares a personal story from his childhood. An event that planted a seed of doubt and fear of something he loved. However, he persevered and proved the nay-sayers wrong his testimony is a perfect example of resilience. If you've been feeling like folks around have been shutting down lately, this episode is for you. There will always be someone who will express an opinion rooted in false judgement and jealousy. When that happens, you know you’re...
Duration:00:33:07
Planting the Seeds of Leadership with Jordan Mossman (PART 1) | Ep 45
8/25/2021
Now is the time to be a leader. A leader within our communities, our inner circles, and most importantly, a leader for our families and ourselves. But what is a leader? In this first part of a 2-part episode, Josef sits down with Jordan Mossman, leadership coach and presenter, to discuss what it means to be a leader and that you don't need to be branded with fancy titles to be an impactful one.
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▼About Jordan Mossman ▼
Jordan BP Mossman, a student of leadership, is the Founder and CEO...
Duration:01:00:35
Live with Joy, Curiosity, and Passion | Ep 44
6/26/2021
If you're a regular listener of The Mindfully Resilient Podcast, you know every episode ends with the line "Live every day with joy, curiosity, and passion." But, do you know its origin story? In Episode 44, Coach Josef candidly shares that story and his personal interpretation of those 3 words.
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▼About Coach Josef ▼
Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to...
Duration:00:30:44
The Journey of a Lifestyle Mentor with Dai Manuel | Ep 43
6/9/2021
Throughout the course of your life, you will have the opportunity to connect with people who are amazingly relatable on so many levels. And when they happen to be a coach or mentor, you have a lighthouse right there for you. In today's episode, Josef catches up with an old friend, Dai Manuel, who shares his journey to fitness and mentoring, his experience as a TEDx speaker, and his thoughts on vulnerability as it relates to men. They also discuss mindset and the power of family. This is one...
Duration:01:19:04
You Are Awesome with Nathalie Plamondon-Thomas | Ep 42
5/26/2021
We often underestimate the power of self-talk, the positive and the negative. The subconscious mind is easily influenced by our choice of words when talking about ourselves. It absorbs them just as a child would with what grown-ups say. In Episode 42, Josef sits down with one of the most influential speakers in the fitness industry, Nathalie Plamondon-Thomas. She provides simple examples of how the complex mind works and shines a light on how just by reframing what we say about ourselves can...
Duration:01:18:56
Thoughts of Curiosity on a Nature Trail | Ep 41
5/12/2021
Often, your greatest thoughts and ideas happen when you walk through the soothing aura of nature. On May 8, 2021, during a walk on a nature trail, Josef went live on Instagram to share some of his thoughts on change and curiosity, stemming from a big transition in his life. When change occurs in life, we must be curious about the opportunities and wonder how they can be leveraged in our growth.
This is a never-been-done-before conversation that brings out a whole new side to the show....
Duration:00:19:44
Fit For The Call with Gary Henry | Ep 40
4/28/2021
When you meet someone who brings a positive aura into your life and always holds an undeniable hope in what you can do, you nurture that connection. Josef sits down with good friend and growth "accountabilibuddy," Gary Henry, in a special conversational episode. Less interviewing and more inspiring. Gary shares his stories of hope and belief for a better tomorrow. If you're feeling lost, LISTEN to this episode to give your heart, purpose, and soul the gift of a bright light.
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▼About...
Duration:00:58:34
Be That One with Dan Giancola | Ep 39
4/14/2021
Life, as we all know and have experienced, is extremely unpredictable. It will throw us curve balls or put up these huge walls in an attempt to slow us down on our journeys. It can be easy to throw in the proverbial towel and give up. But, since when has anything wonderful come easy? If you're feeling a sense of despair, hit that play button right now, because this episode with Dan Giancola will renew all hope. From going through 100+ Free Agent Training Camps to being hit hard with...
Duration:01:18:57
Owning Your Life with Heather Chapman | Ep 38
3/31/2021
When faced with challenges, we often turn to excuses to justify our actions for not facing the adversity head on. However, we're letting the excuse dictate our journeys, away from finding a bounty of opportunities. If we lived a life free of false reasons, what kind of wonders can we create? In Episode 38, Josef sits down with Performance Success Coach and Creative Director of Own It Empire, Heather Chapman. From dying 3 times at birth to become a success entrepreneur, her story will make...
Duration:01:13:21
Falling Into Your Purpose with Connie Beaulieu | Ep 37
3/17/2021
Life has a weird way of nudging you into the direction you are truly meant to follow. In the moment, it may seem like it's a disaster, but when you remove despair from the equation, you see opportunity to flourish. Josef sits down with PRO Trainer, Coach Entrepreneur, and friend, Connie Beaulieu. She fell into her fitness journey, literally and figuratively, and while patiently putting the building blocks together, she has become a leader and role model, in and outside of the fitness...
Duration:01:13:51
Finding Self-Worth and Love with Amanda Almond | Ep 36
3/3/2021
Worthiness is something many struggle with regularly, not realizing that they have a lot to offer the world and to themselves. In this empowering episode of The Mindfully Resilient Podcast, Josef sits down with Amanda Brush Almond, IronMan Triathlete, Conditioning Coach, and friend, as she shares her inspiring stories of worthiness and love. Her journey is a beautiful reminder that you are worthy; that you are enough, regardless of what you may have been led to believe throughout your...
Duration:01:02:47
The Annihilation Over Stimulation Mindset | Ep 35
2/17/2021
Coach Josef needs to get something off his chest. It's time to take the annihilation over stimulation mindset off of its podium. In his experience as a personal fitness training, Josef has witnessed many people put themselves down because they believed their workout wasn't a good one. Because they didn't have a visit from DOMS (Delayed Onset Muscle Soreness) or swam in pools of sweat, their belief is that the workout didn't count. What they don't realize is that they did more for their...
Duration:00:41:33
B-Roll: Rapid Fire Questions with Blake Miles from Ep 34
2/7/2021
In this bonus clip from Episode 34, Nurture the Abundance Mindset with Blake Miles, that didn't make the final cut, Josef asks Blake 3 Rapid Fire Questions to end their inspiring conversation on a silly note.
You'll have some fun listening to this one.
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▼About Our Guest ▼
Blake Miles is a Lifestyle Coach and Platinum Level Master Coach Practitioner with the Healthy, Wealthy and Wise Coach Program. With over 35 years’ experience in the field of self-development, Blake Miles is an...
Duration:00:04:03
Nurture the Abundance Mindset with Blake Miles | Ep 34
2/3/2021
We have been conditioned to believe that acting on our dreams is a fool's errands. And our daily to-do lists are reserved for chores, duties, tasks, and assignments, leaving no room for our dreams. This ingrains a scarcity mindset making us believe that we have less than enough.
In this fun episode of The Mindfully Resilient Podcast, you'll learn, you'll make discoveries, and you'll smile, if not laugh. Josef sits down with friend and fellow coach, Blake Miles, Freedom and Abundance Coach,...
Duration:01:12:25
Opportunity Comes From Within | Ep 33
1/24/2021
In this unscripted episode of The Mindfully Podcast, after leading a high intensity online group workout, I was inspired to celebrate the efforts of the class participants, who, on January 21, 2021, completed a feat that helped them discover a new potential, elevating the bar.
Have you ever completed 100 reps of an exercise in 23 minutes? They did... 5 exercises, 100 reps each.
As a coach, it's an honour to be a part of their experience, but I'm simply a lighthouse. They grabbed hold of...
Duration:00:10:42
My 15 Minutes at FitnessWorks with Lawrence Biscontini | Ep 32
1/20/2021
On December 20, 2020, Josef joined the amazing Lawrence Biscontini and 20 other inspiring fitness professionals and influencers from around the world at the #FitnessWorks Global Virtual Town Hall, a 5-hour online event.
For 15 minutes, they talked about holiday traditions, the state of fitness in our geographical regions, how we’ve adapted to this current season of life with the pandemic, resilience, and favourite holiday treats.
Lawrence, Happiness Wellness Movement Coach and a fitness...
Duration:00:29:19
It's OK to Take a Break | Ep 31
1/6/2021
SEASON 2 IS OFFICIALLY HERE!
After a 4-month pause, The Mindfully Resilience Podcast is back to bring you more impact, more hope, and an amplified dose of resilience. The time away has reminded Josef that it's ok to take a break and he wants to remind you of that as well.
We believe that, in order to succeed, we cannot stop. We've grown accustomed to an on-the-go way of life, mistaking "busy busy" for productive busy. Sound familiar? By not slowing down, we can do more harm than good.
In...
Duration:00:20:42
Mark Your Calendars | SEASON 2 TRAILER
12/28/2020
MARK YOUR CALENDARS!!!
All new episodes of The Mindfully Resilient Podcast begin January 6, 2021.
Season 2 is going to bring more fire and more hope into your hearts. We’ll talk about workouts, nutrition, and most importantly, resilience. We’ll have more amazing interviews, conversations, and lessons that will fuel you to elevate your game, to push your limits to new heights you’ve only dreamed of, to be an inspiration in your community, and to valiantly navigate the dark, turbulent seas...
Duration:00:02:24
Season 1 Finale: My Journey into Podcasting | Ep 30
8/18/2020
On December 11, 2019, Josef's journey into podcasting took flight. There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient. To impact at least one life. Each episode was created with the vision to provide guidance to lead a healthier lifestyle, to be physically fitter, to have a stronger mindset, as well as an unbreakable belief in one's self.
In the Season 1 Finale of The Mindfully Resilient Podcast, Josef...
Duration:00:57:24
Top 10 Gratitudes and Lessons from COVID 19 | Ep 29
8/4/2020
Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic. I also highlight the opportunities I currently have or can create because of what I learned and what was given to me.
Gratitudes:
Lessons:
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▼About Coach Josef ▼
Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully...
Duration:01:06:59