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The Mindfulness & Grief Podcast

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Feeding Our Grief with Maria Mora of Integrated Eating

11/7/2018
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In the tenth episode of the Mindfulness & Grief Podcast, I interview Maria Mora, a Certified Eating Disorder Registered Dietitian. She shares ways we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief. When we have had a major loss, nourishing our body can feel like a struggle. Many of us will feel nauseous just at the thought of food, while others will use food to distract...

Duration:00:34:22

Children & Grief with Jana DeCristofaro of The Dougy Center

10/23/2018
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In the ninth episode of the Mindfulness & Grief Podcast, we learn helpful and compassionate ways we can help children cope with grief. More importantly, we learn how to help them help themselves, so they can build coping skills that will last a lifetime. Jana DeCristofaro, LCSW and Community Response Program Coordinator of The Dougy Center shares her wisdom on Children & Grief, including how peer support can empower children, and the many ways we can help at home and at school. Find...

Duration:00:34:32

The HOPE Process with Hope Zvara

10/1/2018
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Hope Zvara has turned her suffering into a mission: Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. In this episode, you will learn how Hope turned to yoga and mindfulness to help her overcome her struggle with bulimia as a young woman, and manage the pain after her first born daughter Faith died only twenty minutes after her birth. Listen and then learn more about Hope & her work at http://hopezvara.com.

Duration:00:40:53

Mindfulness & Grief with Heather Stang

9/7/2018
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Meditation for grief can help you cope with the pain and overwhelming emotions of loss, provide much needed self-care, as well as find new footing in your very changed world. It may even lead to posttraumatic growth. Author Heather Stang discusses the second edition of her book, Mindfulness & Grief, with guest host Karla Helbert. Learn more about Heather & her work at http://mindfulnessandgrief.com.

Duration:01:07:30

Compassion & Creativity for Grief with Claudia Coenen of The Karuna Project

8/22/2018
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When her husband died unexpectedly while on vacation together, Claudia Coenen felt as though she was hovering above herself, thinking "Your life has radically changed, now what?" She used every resource - journaling, poetry, crafts, dancing and moving meditation - and eventually studied grief theory and counseling. In the sixth episode of the Mindfulness & Grief Podcast, Claudia, offers creative and compassionate practices from her new book, Shattered by Grief: Picking Up the Pieces to...

Duration:00:33:50

Passed & Present: Keeping Memories of Loved Ones Alive with Allison Gilbert

8/8/2018
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Learn inspiring ways to celebrate family & friends and the importance of actively engaging in your grief-work from Allison Gilbert, author of Passed & Present: Keeping Memories of Loved Ones Alive and Emmy Award Winning Journalist. Learn more about Allison and subscribe to her newsletter at http://allisongilbert.com.

Duration:00:44:08

Always My Hero: Reflections on Sibling Loss From a Gold Star Sister with Renee Nickell

7/24/2018
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Renee Nickell, Author of Always My Hero, shares how equine therapy & evening devotions help her find hope & healing following her brother's death in Afghanistan. Learn more about her at http://reneenickell.com.

Duration:00:39:16

Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert

7/11/2018
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Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief, Karla shares how she applies the principle of "ahimsa" to her own waves of grief over a decade after her loss, and how you can start your own practice in just minutes a day....

Duration:00:52:27

Find Your Inner Wisdom Through Grief With The Kindness Rocks Project featuring Megan Murphy

6/27/2018
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Heather Stang interviews Megan Murphy of The Kindness Rocks Project, and explores how painting rocks and spreading kindness can help us maintain a connection with our departed loved ones and tap into our own inner wisdom as we navigate life after loss. Hear how one woman's grief experience unexpectedly launched a worldwide movement, and how you can be a part of the mission to offer "one message of kindness at just the right moment" to yourself and your community.

Duration:00:34:59

Trauma-Sensitive Mindfulness with David A. Treleaven, Ph.D.

5/22/2018
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Heather Stang interviews David A. Treleaven, Ph.D., author of "Trauma-Sensitive Mindfulness," for an closer look at the intersection of grief, trauma, and mindfulness, so you can understand the benefits and pitfalls before you practice. Mindfulness meditation is highly praised for helping people reduce physical, emotional, and psychological suffering. But when trauma is involved, mindfulness needs to be handled with care, modified, or outright avoided. Please subscribe to the Mindfulness...

Duration:00:40:23