The Mindfulness & Grief Podcast

Health & Wellness Podcasts

When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the...

Episodes

When Grief Feels Like a Boomerang: Getting Unstuck (Step 5)

Tending to Difficult Emotions: Skillful Courage (Step 4)

Kindness for Your Grieving Heart: Compassion for All (Step 3)

From Rumination to Wisdom: Mindful Awareness (Step 2)

When Grief Overwhelms Your Body

Grief Step By Step: How the Mindfulness & Grief System Helps After Loss

Missing Your Loved One During the Holidays: A Meditation to Feel Close

How to Get Through Thanksgiving When You're Grieving

How to Say No to Holiday Events When You're Grieving

Planning for Peace: Tending to Holiday Grief and Anxiety

Hope Is a Bright Star: Finding Comfort and Peace After the Death of a Child

Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care

Signs From Beyond: A Father's Journey Towards Peace

Fatherless Odyssey: Navigating Both Biological & Step-Father Loss

A Sherpa Named Zoi: How to Walk Through Grief & Live With Intention

The Art of Visualizing Grief: Translating Pain Into Pictures

From Grief to Peace: Guided Journaling For Mindfulness & Compassion

Leave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy Curtis

Emily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose Loss

Future Widow: Losing My Husband, Saving My Family, and Finding My Voice