The Model Health Show

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health. On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function. You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode! In this episode you’ll discover: Why education about women’s anatomy has been suppressed. (3:08)The solitaryfunctionofthe clitoris. (3:28)An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20)Why parents should become sexual education expertsin their homes. (10:44)The best way to pleasure your partner.(14:05)What arousal non-concordance is. (17:51)Why orgasm requires mindfulness. (20:07)How the sexual excitation and inhibition model works. (23:47) The role and function of hormones during ovulation. (27:24)What your sex life can tell you about your overall health.(35:08)How the clitoris and penis are similar. (37:06)The only organ that exists solely for pleasure. (39:16)Why communication is essential for pleasure. (40:58)What the g-spotis and how to stimulate it. (44:34)The percentage of women that struggle with low libido. (47:33)How sexual health affects mental health. (48:49)The importance of prioritizing intimacy.(54:39)The health benefitsof orgasms. (57:42)Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51) Items mentioned in this episode include: Fromourplace.com/modelGet 10% off toxin-free, ceramic coated cookware with codeMODEL!The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669! Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik -Listen to episode 810! Is This Normal? by Dr. Jolene Brighten -Read Dr. Brighten’s book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa’s work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer’s disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you’re going to hear the latest science on how your muscle mass impacts your brain function. We’re also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola! In this episode you’ll discover: The connection between the size of your leg muscles andthe size of your brain. (2:12)How your brain plasticity is affected by your muscle mass. (3:32)One of the main causes of neurodegeneration and how to improve your brain. (4:16)What power is and how to improve it. (5:52)The important roleofmyokines. (7:20)How resistance training impacts cancer mortality rates. (10:03)Why bone densitydecreases during menopause, and how to counter it. (12:07)The symptoms of brain atrophy. (18:38)Which exercises allow you to reap the most brain and body benefits. (22:07)How playing video games can grow your brain. (27:33)Four specific reasonsthat video games can create new connections in the brain. (28:40)The impact that travel has on spatial awareness. (32:52)What creatineis and its benefits on the brain and body. (37:14)How much creatine you need to saturate the brain tissue. (39:16)Why creatine is neuroprotectiveagainst conditions like Alzheimer’s disease. (39:43)The critical role of omega 3 fatty acids for brain health.(44:12)Why there’san epidemic ofvitamin D deficiency. (45:35)How having adequate vitamin D levels affects the brain. (47:11) Items mentioned in this episode include: DrinkLMNT.com/modelGet a FREE sample pack of electrolytes with any order!7 Mind-Blowing Ways to Extend Your Lifespan -Listen to episode 484!Neuro Athletics Coaching Certificate -Sign up for the 6-week course!Connect with Louisa NicolaWebsite/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you’re going to hear from three incredible experts on how your microbiome controls your longevity. You’ll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode! In this episode you’ll discover: Why yourgut microbiomeis like air traffic control for your health. (1:58)How the health of your microbiome can impactyour body’s reaction to medical treatments.(2:31)What role gut bacteria plays in longevity. (3:54)The four bacteria that can improve your health outcomes. (5:36)How the probiotic strainP9 works. (7:15)The importance of diet for encouraging the growth of healthy gut bacteria. (9:21)Why the combination of fiber and fermented foodsis so powerful. (15:18)The role ofmicrobiome diversityin promoting butyrate production.(16:17)What xenobioticsare. (17:35)The impact that antibiotics have had on the human microbiome. (20:20)How consuming resistant starches can improve your gut health. (23:05)What the gut-centric theory of hunger is. (24:41)The health benefits of forest bathing. (27:11)What postbioticsare. (32:49)How to incorporate more fermented polyphenols into your diet. (35:19)Why your microbiome is a holistic markerfor your entire body. (41:38)How many plant foods to consume every week for optimalmicrobial diversity.(43:43)The impact time restricted feedinghas on the microbiome. (44:18) Items mentioned in this episode include: Piquelife.com/modelGet exclusive savings on bundles & subscriptions! Peluva.com/model -Get 15% off barefoot shoes with my codeMODEL!Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li -Listen to episode 857!How Gut Health Impacts Brain Health with Dr. Steven Gundry -Listen to episode 755!The Truth About Gut Health & Longevity with Dr. Tim Spector -Listen to episode 850! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy! In this episode you’ll discover: What percentage of American adults struggle withback pain. (4:48)Why Dr. Elliot decided to become a chiropractor. (6:02)The #1 reasonwhy we develop musculoskeletal pain. (13:43)What percentage of back pain is labelednon-specificlowback pain.(14:37)How your lifestyleimpacts the health of your back. (15:07)Why so many people are misdiagnosed with muscle strain. (15:33)An important reason whyrest is not advisedfor back pain. (17:03)The role that movement plays in joint health. (17:49)How common disc bulgesare. (19:20)The anatomy of a disc. (21:41)Why imagingis often overused in modern medicine. (25:03)The various typesof disc issues, and how size and severity differ.(25:39)Why your primary provider is unqualified to treat lower back pain.(26:26)The shocking connection between MRIs and surgeries. (29:51)What sciatica is and its root cause. (32:21)Why hamstring stretches can worsen sciatic pain. (35:07)The best exercises for sciatica. (38:04)How to determinehow much movement is safeifyou’reinpain.(45:47)The biggest myths about back pain. (51:19)How stress can manifest as pain and discomfort. (1:02:11) Items mentioned in this episode include: DrinkLMNT.com/modelGet a FREE sample pack of electrolytes with any order!Foursigmatic.com/model -Get an exclusive discount on your dailyhealth elixirs!DM the word PODCAST on Instagram for your free assessment!Connect with Dr. Grant Elliot Website/Instagram/YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! In this episode you’ll discover: Whyinformation overloadis the new normal. (9:25)The different typesof information, and which is the most important.(12:20)How Pat got started making money online. (12:43)What to look for in a mentor, and why you should only have one or two. (16:49)A powerful strategy for dealing with FOMO.(17:32)What selective curiosityis. (21:33)How to filter out your inspirations. (21:59)What the inspiration matrixis. (22:46)The importance of spending time on hobbies that allow you to recharge.(22:58)How to do a junk spark audit. (25:22)What micro-mastering is and how Pat used it to become better at public speaking. (27:02)The power of incremental improvements. (31:03)A visualization exercise you can use to make decisions. (35:28)Why we need to change the way we learn. (39:37)What the 20% itch rule is. (44:49)The critical role of champions. (51:52)How to use voluntary force functions to accelerate growth. (59:25)Why preparing to teachis a profound way to learn. (1:15:02) Items mentioned in this episode include: PaleoValley.com/modelUse codeMODELfor 15% off!Piquelife.com/model -Get exclusive savings on bundles & subscriptions!Lean Learning by Pat Flynn -Get your copy of Pat’s book today!Superfans by Pat Flynn -Read about creating a community with your business!Moonlighting on the Internet by Shelby Larson -Learn how to make money online!Essentialism by Greg McKeown -Read about prioritizing what matters!Stand and Deliver by Dale Carnegie -Learn how to become better at public speaking!Atomic Habits by James Clear -Read about mastering your habits!Connect with Pat Flynn Website/Podcast/Instagram/X/YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you’ll discover: Thetwo competing circuitsin the brain. (11:45)Why allowing your brain to be unfocused is critical.(14:15)What unfocusingis and how it can help you connect with who you are. (14:25)Why having the ability to unfocusis important in the age of AI.(15:41)The role of playfulness and fantasyfor longevity. (16:55)How focus can affect your ability to display compassion.(18:21)What mirror neuronsare and how they work. (23:38)The health consequences of emotional suppression.(24:14)Why relationshipsare the key to our emotional health. (26:03)How to use unfocusingto decrease amygdala activation.(27:55)What CIRCA is and how to use it to decrease anxiety.(29:55)Why practicing mindfulness can protect your telomeres. (31:26)How to give your brain a reality check.(33:04)What contrast avoidance theoryis. (39:10)Why we have an epidemic of a loss of vitality.(41:32)How to use the reverie technique. (47:32)A question we should ask ourselves about our ideas.(54:41)How unfocusingcan help yourefine your intuition. (1:01:12)The difference between reverie and mind wandering. (1:04:40)What a tinker tableis. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/modelSave up to 30% on natural remedies!Organifi.com/Model -Use the coupon code MODEL for 20% off + free shipping!Tinker Dabble Doodle Try by Dr. Srini Pillay -Get your copy today & unlock your unfocused mind!Life Unlocked by Dr. Srini Pillay -Read Dr. Pillay’s first book on overcoming fear!Themodelhealthshow.com/reulay -Solutions@neurobusinessgroup.com -Email proof of purchase to claim your downloads!Connect with Dr. Srini Pillay Website/Instagram/LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today’s guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You’re going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You’re also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy! In this episode you’ll discover: How ashared missionties Dr. Varma to her family. Why western medicine is centered around sickcare.How cognitive behavioral therapyhelped Dr. Varma heal. The secret of resilient 9/11 survivors.What percentage of optimismis genetic. The true definition of purpose. How having a purpose can improve your health. The truth about finding purpose in your career. A major misconception about lifetime purpose. Why having a sense of curiosity is essential.How going for a walk can improve your mental health. The difference between optimism and toxic positivity.What flow stateis. The importance of mentorship and how to find a mentor. What it means to turn your pain into purpose. How to find strength in vulnerability. Why it’sharder than ever to find adult relationships.The four habits to create happiness. Items mentioned in this episode include: DrinkLMNT.com/modelGet a FREE sample pack of electrolytes with any order!Piquelife.com/model -Get exclusive savings on bundles & subscriptions!Practical Optimism by Dr. Sue Varma -Read Dr. Varma’s book!EMDR Therapy -Learn more about this treatment from the APA!Connect with Dr. Sue Varma Website/Facebook/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for an insightful conversation on allergies and immunology. You’re going to learn what allergies are and how they develop, why there’s an explosion of allergies happening right now, and what the main root cause is. Dr. Elliot is going to unpack how to reduce allergy exposures and how your immune system works when allergens are present. You’re also going to learn practical tips for optimizing your environment, including air quality, sleep practices, and how to travel as healthily as possible. Dr. Tania Elliot is a leading authority in this subject matter, and I know you’re going to love this episode of The Model Health Show. Enjoy! In this episode you’ll discover: What Dr. Elliot’sdriving forcefor becoming a doctor was. (7:45)Why working in allergy and immunology is like being a detective.(9:57)What an allergyactually is. (11:59)The connection between allergies, autoimmunity, and inflammation. (12:27)Three main reasons why allergies are more prevalent today. (12:46)The interesting role of Th2 cells. (14:39)How c-section deliveries impactthe baby’s immune system.(16:25)Why peanut allergieshave become more common. (18:34)What a histamine reaction is. (22:10)The difference between Th1 cells and Th2 cells.(22:18)What super pollenis. (24:32)How our indoor microbiome can influence allergies. (25:18)The 3 main things Dr. Elliot would never order in a restaurant. (29:24)What to avoid if you struggle with indoor allergies. (34:03)Why you should never let your pets on your bed.(36:20)What to avoid in a hotel room for better health. (38:33)The best sleep-supportive supplements. (43:49)How the humidity level in your bedroom affects allergies. (45:03)What the first line of treatmentagainst allergies is. (46:45)Which foods have the highest histamine levels. (50:34) Items mentioned in this episode include: Foursigmatic.com/modelGet an exclusive discount on your dailyhealth elixirs!Myessentia.com/model -Get a discount on organic, supportive mattresses!Healthy Home Guide -Read Dr. Tania Elliot’s e-book!Connect with Dr. Tania Elliot Website/Substack/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Essentia makes the best performance certified non-toxic mattresses. Get a discount on any organic mattress when you use my link, myessentia.com/model.

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You’re also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah! In this episode you’ll discover: The most important part about being human. (09:48)How eating with your familycan impact your health. (12:22)Why being part of a community can improve your microbiome. (14:47)The health benefits of multi-generational living. (17:52)An interesting fact about humans, evolution, and menopause. (23:13)Why creating your own communitycan transform your life. (25:24)How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04)The connection between the time spent at a table and health outcomes. (33:45)What the #1 factoris that influences longevity is. (38:04)Which hormone is the antidote to stress. (39:27)Why personalizationis the key to health. (41:22)The most powerful nutrition shift you can make. (41:44)How American children’s dietshave become inundated with ultra-processed food. (42:37)The #1 way to minimize the ultra-processed food in your diet. (45:50)What post-ingestive feedbackis. (49:14)What sleep nutrients are. (54:41)How often you should aim to share a meal with others. (58:09) Items mentioned in this episode include: Beekeepersnaturals.com/modelSave 25% sitewide through May 27! PaleoValley.com/model -Use codeMODELfor 15% off!Save Yourself with Dr. Amy Shah -Subscribe to Dr. Amy Shah’s podcast!Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy! In this episode you’ll discover: What the leading cause of disability and absenteeism is. (00:14)How Dr. Joseph got interested in studying mental health.(12:20)What high functioning depressionis and why it matters. (14:49)How our modern world damages our mental health. (19:48)The important rolethatjoyplays in our longevity. (20:48)How our eating habits stop us from experiencing joy. (21:31)The multiple faces of depression. (23:10)What anhedonia is. (23:35)The symptomsof high functioning depression. (23:53)How high functioning depression differs from burnout.(24:44)Why our technologycauses us to miss out on joy. (32:51)What scarcity trauma is. (41:52)The 5 Vs of healing. (44:37)How different generations view mental health.(46:03)What validationis. (48:58)How venting in psychology is likeventing in physics.(57:53)The importance of identifying your values. (1:04:10)How your relationships impactyour health.(1:12:11)What nutritional psychiatry is. (1:15:46)Why you need to prioritize joyfor better mental health. (1:22:05) Items mentioned in this episode include: Peluva.com/modelGet 15% off barefoot shoes with my codeMODEL! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!High Functioning by Dr. Judith Joseph --Grab your copy of Dr. Joseph’s book!Connect with Dr. Judith Joseph Website/Facebook/Instagram/TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career.The difference between eyesight and vision.How a fetus’ eyes develop.The connection between vision and movement.What 20/20 vision means.How screentime is ruining the connection between our eyes and brains.What the average adult’s screentime is.Why nearsightednessis becoming more prevalent.How your blinking patterns change during screentime.What percentage of Americans experience digital eye strain.How vision problems affect students in the classroom.What you should consider if your eye prescriptionworsens each year.How vision training works.What the 20-20-20 ruleis.How to regain vision functionality.What eye pushupsare.The importance of light exposure for healthy vision.Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/modelGet a FREE sample pack of electrolytes with any order!Themodelhealthshow.com/screenfitUse code MODEL for $200 off ScreenFit!Can Intermittent Fasting Reset & Improve Your Metabolism?Listen to episode 885!Connect with Dr. Bryce Appelbaum Website/Instagram/YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep andhigher levels of aggression.Which two sleep phases are the most important.How your sleep environment impactsyour nervous system.Why sleeping pills don’tactually improvesleep quality.How sleep quality and relationship health are linked.The crucial role that sleepplays in recovery.What a sleep divorce is, and how to avoid it.The #1 household itemthat emits the most toxins.Why your temperature is a key ingredient to sleeping well.How EMFscan affect your sleep quality.The interesting science of how quartz can improve sleep quality.Why spring mattresses aren’toptimal.How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/modelGet an exclusive discount on your dailyhealth elixirs!Myessentia.com/model --Get a discount on organic, supportive mattresses!Connect with Jack Dell’AccioWebsite/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How manyautoimmune diseasesthere are.What percentage of the United States population struggles with autoimmunity.How controlling your environment canchange your genetic expression.Which major historical event marked a dramatic change in chemical exposure.What the 4 As of environmental healthare.How Dr. Cohen’s dog influenced her career trajectory.What GRAS means.How chemicals can disrupt the immune system.Which periods of human development can make us more vulnerable to chemicals.Why hydrationis one of the best things you can do to support natural detox.How sweating can help your body eliminatechemicals and toxins.What to consider about water filtration.The importance of having a strong motivator to decrease your toxin exposure.How sleep plays a role in detoxification.What to look for when shopping for produce.The importance of omega 3 fatty acids.Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model Get up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/model - Detoxify by Dr. Aly Cohen -Read Dr. Cohen’s book!Connect with Dr. Aly Cohen Website/Podcast/Instagram/X/TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having anintentional momentin the morning.Why a simple high five is so impactful.The fascinating science of neurobics.What the fastest way to create new neuropathwaysis.The three emotional needs that every human has.What value taggingis, and how to use it to manifest.Which specific brain networks are activated through manifestation.The importance of writing down your intentions.Why good stress can enrich us.How optimizing stresscan build your resilience.The three variables of stress.How exercise can upregulate your mitochondria.What the single biggest predictor of mortality is.Why your identitydetermines your outcomes.Three ways to shift your identity.How the reticular activating systemworks.The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/modelSave up to 30% on natural remedies!The Science of Self-Belief with Mel Robbins -Listen to episode 514!Manifest the Life of Your Dreams with Dr. James Doty -Listen to episode 824!Why You Need Stress with Dr. Sharon Horesh Bergquist -Listen to episode 881!Instantly Transform Your Mindset with Ed Mylett -Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals areidentified as plastic.Why accumulating toxins can change our fat cells and metabolism.What mitochondriaare.The staggering increase in non-alcoholic fatty liver disease.How red light therapycan impact blood sugar levels.Why light is like a nutrient.How endocrine disruptorsaffect your mitochondria.The new science on how microplastics enter the human brain.Why inflammationis the root of all chronic disease.What polyethylene is and how to reduce your exposure.How to shop for the best water filter for you.The best containers for drinking water.What the #1 detox toolis.How fiber and fermented foods can help your body reduce toxins.The connection between exercise and glutathione.Why red lighttherapy has a multitude of health benefits.The difference between near infrared light and red light.How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/modelGet exclusive savings on bundles & subscriptions!Thelumebox.com/modelGet 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4!EWG’s Tap Water DatabaseFind out what’s in your water!Connect with Dr. Vivian Chen Website/Substack/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Whypersonalized nutritionis the future.What percentage of Americans have chronic diseases.The #1 cause of chronic illnesses.How having healthy social bonds can improve your health.What the #1 determinant of your lifespanis.The power of shared family meals, and a good goalpost to aim for.What percentage of doctors’ visits are caused by stress.The main reasons why shared meals can improve your health.Why eating as a family can serve as protection for your children.What culture is.Strategies for saving money on healthy food.Why poor-quality food is the cheapest.How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/modelGet exclusive savings on bundles & subscriptions!Take Back Your Mind PodcastSubscribe to Dr. Michael Beckwith’s show!How to Instantly Transform Your Life with Bo EasonListen to episode 880!Eat Smarter Family CookbookTransform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Eat SmarterRead my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role thatconsciousnessplays in fitness.Why you have tobe careful who you take advice from.The major problems with the fitness industry.What strength through lengthmeans.The importance of learning how to train properly.An overlooked musclethat you need to train to avoid injury.The benefits of sled workouts.Why training your ligaments and tendonscan protect you.How Derek got interested in fitness, and the evolution of his career.Why self-beliefis the key to discipline.How to master pull ups.Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/modelGet a FREE sample pack of electrolytes with any order!PaleoValley.com/modelUse codeMODELfor 15% off!Disrupting Fitness by Derek WilliamsRead Derek’s book!ATG for Life by Ben Patrick and Derek WilliamsLearn about Derek’s training!Connect with Derek Williams Website/App/Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms.The relationship between fungi and gut health.What the difference between fungi and mushrooms is.The definition of mycobiome, and why humans are susceptible to fungal diseases.What percentage of pharmaceuticals contains fungus.How immunomodulation works.The relationship between reishi mushrooms and longevity.What percentage of reishiproducts on the market are inauthentic.The health benefits of mushroom coffee blends.How lion’s manecansupport cognitive health.The connection between reishiand sleep.What adaptogensare and how they work.The three qualities of an adaptogen.How to reduce your exposureto plastics.What the #1 household waste item is.How plastic-eating fungican help solve environmental problems. Items mentioned in this episode include: Jaspr.co/modelUse codeMODELfor $200 off the best air purifier on the market!Foursigmatic.com/model -Get an exclusive discount on your dailyhealth elixirs!Healing Adaptogens by Tero Isokauppila -Grab a copy of Tero’s book!Hiro Diapers -Check out Tero’s diaper company!Connect with Tero IsokauppilaWebsite/Instagram/YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: Howmuscle massimpacts the health of your organs.What your number one job should be as you age.Why skeletal muscle is the key to survivability.The connection between muscle mass and insulin sensitivity.How muscle can protect youduring times of illness or injury.The role of dietary protein for building muscle.Why muscle is the metabolic engine of the body.How to prevent muscle loss as you age.Why strengthening your body can improve your brain.How exercise can make you more resilient to stress.The difference between focusing on weight loss and focusing on muscle gain.How body recompositionworks.Why focusing on proteincan control your satiety.The importance of having excellent form when you lift weights.How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/modelGet up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/modelUse codeMODELfor 15% off!How to Eat & Train to be Functional with Mark SissonListen to episode 668!The Truth About Protein & Muscle with Dr. Gabrielle LyonListen to episode 606!How to Prevent Muscle Loss with Alan AragonListen to episode 786!Do These Things to Have More Energy with Dr. Andrew HubermanListen to episode 523!Shift Your Focus from Weight Loss to Muscle Gain with JJ VirginListen to episode 643!The Best Way to Build Muscle with MarkBell --Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: Acommon misconceptionabout aging.Why our cultural programming around fitness is ineffective. The problem with popular high-intensityfitness classes.What the extreme exercise hypothesis is.The three types of exercisewe need to protect against falling as we age.Why walking is a powerful foundational exercise.How often we should engage in sprinting exercises.Brad’s experiences with extreme endurance exercises.The importance of attaching yourself to a larger mission.What it means to be coached by your 80-year-old self.Why your movement practices must be sustainable.The #1 exercisefor longevity.Why we have torespect our chronological age.The role of mobility exercisesfor longevity.How your toes impact your walking gait.The importance of spending time barefoot or in minimalist shoes.What the health benefits of sprinting are. Items mentioned in this episode include: Organifi.com/Model Use the coupon code MODEL for 20% off + free shipping!Peluva.com/modelGet 15% off barefoot shoes with my codeMODEL!Born to Walk by Mark Sisson and Brad KearnsGet your copy of the book today!Peluva on YouTubeLearn more about foot health & minimalist footwear!Connect with Brad Kearns Website/Podcast/Instagram/YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.