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The Muscle Blueprint Podcast

Health & Wellness Podcasts

Welcome to The Muscle Blueprint. A place where we talk about fitness, health, motivation and living your daily life to the fullest. I am your host, Matt Mastro, and I am here to answer any questions on your personal wellness and ability to exert positive energy into the world. With years of experience in the fitness space, from athletics to personal training to bodybuilding, I am excited to have a space to share my stories and hear yours. Lets use our blueprint to enhance our lives and make this world a better and healthier space.

Welcome to The Muscle Blueprint. A place where we talk about fitness, health, motivation and living your daily life to the fullest. I am your host, Matt Mastro, and I am here to answer any questions on your personal wellness and ability to exert positive energy into the world. With years of experience in the fitness space, from athletics to personal training to bodybuilding, I am excited to have a space to share my stories and hear yours. Lets use our blueprint to enhance our lives and make this world a better and healthier space.

Location:

United States

Description:

Welcome to The Muscle Blueprint. A place where we talk about fitness, health, motivation and living your daily life to the fullest. I am your host, Matt Mastro, and I am here to answer any questions on your personal wellness and ability to exert positive energy into the world. With years of experience in the fitness space, from athletics to personal training to bodybuilding, I am excited to have a space to share my stories and hear yours. Lets use our blueprint to enhance our lives and make this world a better and healthier space.

Language:

English


Episodes

Episode 42: Better Never Bitter

7/9/2021
Are you struggling as you watch others succeed? Does it upset you to see others winning and achieving things that you deserve? I get it. We are human. In this episode we discuss a mindset alteration to help us feel happy for others while waiting our turn. Or should I say, working for our turn. This episode is about finding peace of mind with your path. Nobody else's matters but yours when it comes to your dreams. Thanks for listening always.

Duration:00:07:03

Episode 41: I Back Myself Motivational

7/4/2021
Episode 41 of the Muscle Blueprint and we are focused on not letting anything in this world hold us back. Despite setbacks, naysayers, doubters. We are obligated to have our own backs and not let anything lead us to a mediocre life. We will take the risks that we have calculated for ourselves. We will take our chances on things we love. We wont let haters or loved ones turn us down or away from our dreams. Today we begin. Have your own back. Be your biggest fan and supporter. Follow us on...

Duration:00:05:04

Episode 40: Summer Drinking and Fitness

6/7/2021
A blurry topic as we often hear that alcohol and fitness cannot co-exist. There is some truth to that but also there are ways to enjoy the social life of drinking without hurting your goals. We discuss different methods of drinking plus the best choices of beverages to maintain your health and physique and find a happy medium. Obviously, we do not advocate for drinking at TMB and we hope anyone who has any addiction to alcohol is able to find the help needed to overcome this demon. Find...

Duration:00:06:44

Episode 39: Calculated Risks

6/2/2021
We are living in a time where the rewards for taking risks can set up your future. Risks such as starting a business, investing, trying new trends, using your time more effectively for your goals. Who knows, maybe it's social media that will help you find the life of your dreams. Maybe its the gym. Maybe its an office... whatever it is for you, it's time to take chances. As long as we are alive, we can succeed. Success will never fall into our laps though. We need to earn it. We need to live...

Duration:00:04:59

Episode 38: Peace Of Mind is Your Currency

5/18/2021
In this episode of The Muscle Blueprint, Matt discusses finding inner peace as the most important piece of our health. There are many factors that come with health... our mental, physical, social, emotional....all of which can thrive when our peace of mind is in tact. Most of the time, when something is disruptive to your peace...it needs to be eliminated or handled in a way that can allow you to establish your joy again. Enjoy this episode and I hope it helps you find your inner peace.

Duration:00:04:31

Episode 37: How To Be Motivated

4/11/2021
This episode will provide you the tips and advice you have been looking for in order to stay motivated and inspired. Often we look for reasons to be strong. To pursue goals. To overcome fears. Anything that may be holding you back, may be eliminated on this episode of The Muscle Blueprint with Matt Mastro

Duration:00:07:23

Episode 36: Full Day Workouts

4/2/2021
In this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time to go to the gym. Well, by using this method, you may be able to find an answer to that problem. Try this method on one of your busier days and see how it works for you! P.S: Plenty of health benefits...

Duration:00:04:58

Episode 35: Too Late, Too Old or Too Lazy

3/28/2021
In this episode of The Muscle Blueprint, Matt discusses how fitness does not have a start or end date. There is no such thing as too little too late. Matt discusses the ultimate goal of fitness and why starting a training regimen at any age or stage of life is the best decision you can make for yourself. Matt gives some life advice and expectations for himself as he gets older. The true motivations we have in this fitness world are seeing the day by day baby step progress. Those baby...

Duration:00:05:27

Episode 34: Working Out Throughout The Day

3/18/2021
Want to build a better body and some extra strength? Why is it productive to do push ups or pull ups or little exercises throughout the day? Small things such as a set of push ups every couple of hours can dramatically improve your strength and longevity as a health person. Trust me! Little things help. By doing bodyweight movements throughout the day, as many reps as possible, you will discover new strength, new posture, all the gains. It is funny how we neglect certain movements,...

Duration:00:06:14

Episode 33: How To Impact Others

3/17/2021
This episode of Muscle Blueprint is about the last time you ever meet somebody... you never truly know when that time is. Your last conversation, your last text message. Sometimes people grow apart, or tragedies occur, or any type of event can happen that changes the relationship. This episode teaches us not to take any conversation for granted and to believe that you can be the spark in any room. You can motivate others. People look up to you and your energy. This is how to impact others...

Duration:00:07:14

Episode 32: The Bodyweight Secret

3/5/2021
Often we focus on how much weight we can lift. How strong are you? Can you squat 415? Bench 315? Well, today I am going to talk about the importance of lifting YOUR BODY WEIGHT in different positions. You want to see goals? Results? Learn to move your body in a positive manor. Learn to do push ups, pull ups and dips. These foundational movements will build the core strength and overall body development to be a BEAST. Listen in for tips on how to increase your strength and longevity.

Duration:00:05:46

Episode 31: Work Life Balance

2/27/2021
What does it mean to have a "work-life" balance? How can you do everything throughout a day? What does it take to succeed in this current state of society? There are excuses that the world has given us and then theres you. Your effort will reflect in your results. Tune into this episode of The Muscle Blueprint and join our discord and membership to continue getting results in LIFE!

Duration:00:08:52

Episode 30: How To Grow Your Glutes

2/21/2021
Welcome back! Today we will discuss the tips and hints to growing your glutes! Who doesn't want a nice butt? If you are looking for tips to enhance your booty without emphasizing your quads or hips, look no further! Here is The Muscle Blueprint on how to get those booty gains!

Duration:00:11:23

Episode 29: How To Make Your At Home Workout

2/16/2021
The hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me wrong, I think these are great workouts. However, to gain muscle or get "toned" you need to have muscle to tone. Here are some tips and hints to design a program for yourself or to choose the right...

Duration:00:08:06

Episode 28: How To Workout From Home

2/13/2021
Thank you for tuning into another episode of The Muscle Blueprint with Matt Mastro. Today we will discuss the issues with at home programs and how to make them more effective. We often want to follow people on instagram and youtube to achieve their physiques. While reality is, resistance training (training with weights) is much more effective at shaping one's body, training from home can be a great alternative when done correctly. IF YOU WANT TO TONE, you cannot tone what does not exist. If...

Duration:00:06:47

Episode 27: Tik Tok Business

2/8/2021
Welcome back to another episode of The Muscle Blueprint with Matt Mastro. This episode is about building your personal brand on the APP Tik Tok. The new features on this app allow you to reach an audience larger than ever seen before on any other social media platform. Why not take advantage of the moment and put yourself or your business to use in front of people who are like minded and interested in your content? Check out these tips in this episode to help build your business and...

Duration:00:10:15

Episode 26: Barbell Vs Dumbbell

2/6/2021
Welcome to another episode of The Muscle Blueprint. In today's episode we are going to discuss the benefits of using either a barbell or dumbbell. There are times where one can be more effective than the other. Find out how to utilize each tool to achieve your goals in the most time efficient manner. Catch this episode on our Youtube channel as well: @Matt Mastro.

Duration:00:08:42

Episode 25: We Get Two Lives

2/3/2021
Todays podcast is based on a quote that I heard from Joe Rogan's podcast by Naval. Hearing this quote got me thinking and made me extra thankful for the preciousness of life. What matters to you most in life? What helps you feel better or thrive? What can make you happier? This episode is an inside look at yourself and your thoughts. My goal is to unlock my potential and recognize when I am at my best and at my worst. My goal is to be grateful for what I have and help others to recognize...

Duration:00:07:47

Episode 24: AMC and GME To The Moon

2/1/2021
This week we are changing course a bit to discuss what has been taking over the news stations and radio waves. The good ol' stock market. Plenty of reason to be excited about this week's events as a new regime has begun on Wall Street. How long will it last? Nobody knows. However, some dirty tricks have been played an the amount of corruption when it comes to money, banks, and brokerages is more evident than ever. I believe in people. Blue collar people. Hard working people who want to make...

Duration:00:15:20

Episode 23: Shoulder Caps

1/24/2021
Thank you for tuning in to episode 23 of The Muscle Blueprint. Today we discuss building that shoulder roundness that makes a physique standout. Men and women both can standout with those round, muscular shoulders that look great in all settings. Follow along for some tips and tricks to build those arms and shoulders.

Duration:00:07:40