New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Title: 112 | The Number One Skill You Need as a New Mom Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance during postpartum. I’ll explain how embracing acceptance played a crucial role in my recovery and well-being. We'll talk about what acceptance means in the context of postpartum and highlight common struggles you might be facing, like body changes and emotional ups and downs. I’ll show you the benefits of practicing acceptance, including how it can reduce stress and anxiety. Through real-life examples, I’ll illustrate how accepting your current reality can lead to a more peaceful and fulfilling motherhood experience. You’ll also hear stories from other moms who have benefited from acceptance coaching. These relatable and encouraging stories, along with interviews with moms who have successfully practiced acceptance, will show you that while these struggles are common, there are effective ways to manage them. I’ll encourage you to reflect on your own struggles with acceptance and consider how acceptance coaching could help. I’ll introduce the idea of acceptance coaching and its potential benefits, inviting you to explore this supportive approach. To further assist you, I’m offering a free consultation or webinar on acceptance coaching, providing a valuable resource for those looking to embrace this transformative skill. Don’t forget to subscribe for more insightful episodes. Follow us on Instagram and join our private Facebook group for new moms to stay connected and supported. Click the link in the show notes to schedule your free consultation or join our webinar on acceptance coaching. Let’s explore this vital skill together and find out how you can get support through acceptance coaching. Call to Action: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes: In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and management strategies, and provide key tips on when to seek professional support. Join us to gain clarity and support during this important phase of motherhood. Introduction (0:00 - 5:00) Segment 1: Postpartum Blues ( 10:01 - 15:45) Segment 2: Postpartum Anxiety (10:45 - 20:00) Segment 3: Postpartum Depression (22:01 - 25:39) Segment 4: Key Differences and When to Seek Help (25:40 - 27:30) Conclusion (27:31 - 29:19) Call to Action: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Title: 110 | Postpartum Anxiety Treatments Part 2 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! Today we are expanding on Monday Episode, and we are talking about: Supplements and Herbs: What we Covered in Monday’s Episode: Click here to Listen to it! Risk Factors: Non-Medication Based Treatments: Self-Care Treatments: Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes: Title: 109 | Treatments for Postpartum Anxiety - Part 1 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being. What We'll Cover: Risk Factors: Non-Medication Based Treatments: Self-Care Treatments: Come back to Thursdays episode where we will talk about: Supplements and Herbs: Call to Action: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you with the knowledge and tools you need to overcome these hurdles and continue your breastfeeding journey with confidence. Segment 1: Understanding Tongue Tie We explain the medical condition known as ankyloglossia, how it can significantly impact breastfeeding by restricting the tongue’s movement, and why it might be the culprit behind your breastfeeding difficulties. Segment 2: Dealing with Thrush Segment 3: Resolving Plugged Milk Ducts Segment 4: Addressing Baby Falling Asleep While Nursing Segment 5: Managing Nipple Confusion Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes for Episode 107 | The Truth About Antibodies in Breastmilk you didn't know about. I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is an information packed episode you won’t want to miss! Research in this episode for you to out on after the episode! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909314/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10688795/ Special Gift for you today! Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook This guide contains: CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes for 106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created! Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions. Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com Interest in joining no B.S weight loss? Click here to join today! Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love. Postpartum Support guide: Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook This guide contains: CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public. You have certainly been initiated into the mom club when your infant starts crying in Target. It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being. Special Gift for you today! Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook This guide contains: CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well. Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space. So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast! Special Gift for you today! Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook This guide contains: CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! Other links discussed in this show: Systemize your Life with Chelsi Jo I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! LInk to my resources page: Systemize Your Life VIP course Clarify Your Calling by Stef Gass Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. Here is the link for that course here: Clarify Your Calling Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! Podcast Pro University: Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! Click here → Podcast Pro University Podcast 2 Profit: Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting. Podcast to Profit Mastermind Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! How to Connect with me: Here is the link to the facebook group:...

Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself through postpartum even with the increased stress, reduction in patience, decrease motivation and constant overwhelm. You are definitely not alone in postpartum, but there are strategies that can support your fatigued brain, Mama! So lets hope on this train and get the support you need! Special Gift for you today! Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook This guide contains: CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! Resources I Use for this podcast: New Mom Naturopath Resources How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 102: Week 12 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. If you're finding this series beneficial, I encourage you to listen to all the amazing resources in this 12 episode series. I hope your enjoyed it as much as I have. Each week builds on the last, offering a comprehensive view of your postpartum journey Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! Systemize your Life with Chelsi Jo I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! Systemize Your Life VIP course Clarify Your Calling by Stef Gass Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. Here is the link for that course here: Clarify Your Calling Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! Podcast Pro University: Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! Click here → Podcast Pro University Podcast 2 Profit: Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting. Podcast to Profit Mastermind Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! Links discussed in the Show: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 101: Week 11 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you. What We’ll Cover: Specific to this episodes: Postpartum Anxiety Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life. Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions. A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 100: Week 10 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you. What We’ll Cover: Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life. Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions. A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 99: Week 9 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights. Episode Overview: In Week 9, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby. Key Topics Discussed: Special Focus: Postpartum Hair loss Daycare Returning to work plans Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 98: Week 8 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you. What We’ll Cover: Special Focus: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 97: Week 7 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you. What We’ll Cover: Special Focus: Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment. Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase. Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you. Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life. Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions. A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey. Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety Thank you for tuning in...

Show Notes for Episode 96: Week 6 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights. Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby. Key Topics Discussed: Special Focus: Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment. Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase. Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you. Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 95: Week 5 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights. Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby. Key Topics Discussed: Special Focus: Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment. Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase. Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you. Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 94: Week 4 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently. Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you. What We’ll Cover: Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life. Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions. A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey. Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: 30-Minute Postpartum Support Call Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 93: Your Postpartum Guide - Week Three Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence. This Week's Focus: Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing. Expectations for Week Three: Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself. Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively. Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness. Empowering You with Information: Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period. Connect and Learn More: Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions. Story of the Week: I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times. What's Next: Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help. A Special Invitation: Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood! Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety Link to my instagram page: https://www.instagram.com/drkailyngalloway/