The Opinion is Kwinn

Health & Wellness Podcasts

The central character in all of your relationships is... you. In each season, writer-teacher Kari Kwinn explores different matters of the soul from a wide range of lenses - from personal boundaries to yoga and pregnancy to grief. Shift your perception and improve every relationship in your life. Her unadulterated five cents and her propensity for holding both wit and gravity will benefit anyone craving healthier relationships and looking to live differently.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

The central character in all of your relationships is... you. In each season, writer-teacher Kari Kwinn explores different matters of the soul from a wide range of lenses - from personal boundaries to yoga and pregnancy to grief. Shift your perception and improve every relationship in your life. Her unadulterated five cents and her propensity for holding both wit and gravity will benefit anyone craving healthier relationships and looking to live differently.

Language:

English

Website:

http://www.karikwinn.com/

Email:

kari@karikwinn.com

Episodes

God Box and Wins

11/16/2020

If you’ve spent any time in the rooms of recovery, you’re familiar with the phrase “God Box.” It’s a box, whether literal or metaphorical, where we can place something outside of our control. When we place something in the God Box, we release it to something bigger. A win is a small, insignificant positive. Bigger than gratitude, it cultivates awareness and helps avoid a slide into a victim mentality. There’s something sacred about the God Box and the Win. In this episode, discover the...

Duration:00:18:13

Ghosts and Monsters (Chapter 8)

11/9/2020

How do you leave relationships? Not just long, extended relationships, but the short-term ones, too. Someone you've dated a few times. A friendship. Maybe you ghost, maybe you rage, and maybe you fall somewhere in between. In this episode, Kari breaks down the nuance between the reaction of "monster" mode, the complete silence of "ghosting," and the implications of both. Most importantly, she draws us into the opportunity of a healthy ending (complete with, you guessed it, boundaries), and...

Duration:00:19:01

Stop Making Excuses (They Don't Help Anyone)

11/2/2020

Excuses are emotionally expensive at best, and coercive and manipulative at worst. In this episode, Kari pulls last week's subject of knowing your yes into the world of excuses and reasons, and how being clear with our yes helps break the excuse cycle. It feels crummy to deliver and receive an excuse instead of standing solidly in the specificity of what we do want. Learn how to stop legitimizing your reasons by breaking the cycle of excuse patterns. Learn more about Kari here, and buy the...

Duration:00:20:27

Know Your Yes

10/26/2020

Why do so many of us struggle to say no? For most of us, “no” is the first word we learned to say, and we said it so well as toddlers. And the thing is, it’s not so much the word itself; the difficulty with no is holding your ground. These reasons are so convincing that people will do all sorts of things with their time, money, and energy, that they wouldn’t otherwise do. Can you relate? In this episode, Kari untangles the muddy world of boundaries by asking you to know your “yes” - because...

Duration:00:32:23

How to Pick a President

10/14/2020

What do therapists, plumbers, accountants, roofers, and presidents have in common? The process for choosing them can be arduous, confusing, and a little messy. In this trailer for Season 1, Kari begins to untangle the maze of questions we might consider when making choices whose stakes vary in degrees. She talks talent, training, experience, and why we might prioritize the question "why" over "who." Learn more about Kari and her Better Boundaries course at karikwinn.com. Contributors: Kari...

Duration:00:22:33

Welcome to The Opinion is Kwinn

10/14/2020

Duration:00:04:11