The Peale Appeal Podcast

Life is more than biceps curls, why do your workouts need to only focus on single muscle exercises? Just to pick up a case of water requires upper and lower body strength. The more your workouts mimic life, the better life can be! In this episode I talk about the importance of total body exercises for activities of daily living and sports performance. Pro athletes do total body moves like Olympic lifts to help them improve power, strength, and coordination. Even though you're not a pro athlete currently, using some of their exercises can help you be better for what life throws at you. Listen to learn why and how. Listen, subscribe, and like The Peale Appeal Podcast, #pealeappeal.

Professional athletes have multiple strategies to help them recover from practices, games, and the season. While they are not a one-size-fits-all solution, there are commonalities that can help you stay fit over 40. In this episode I share with you the science behind the strategies a pro athlete uses to help them recover and stay at the top of their game. From sleep, to nutrition, to stretching, athletes use them all. The best part is we are all humans and benefit from the same principles. Use what I share with you to help you recover faster and healthier for you next workout or match, to be your best athlete in your game of life! Listen, subscribe, and like The Peale Appeal Podcast, #pealeappeal.

We have all been in stressful situations and not sure what to do. Do we fight, run, or stand our ground? We all have one go to response, is that always what we need to do? In this episode I bring back trauma expert Richard Tierney, to talk about our natural reactions of fight, flight, and freeze. We explore the importance of risk taking to improve your ability to deal with stressful situations. It's important to trust your instincts and also be open to change. A great talk to help you adapt and adjust to stress in your life and how to overcome it. Go to Amazon and check out his book Trauma Recovery Anonymous today! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal

So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age? In this episode I talk about how creatine is found naturally in the body as one of your energy systems. Yes, there are many supplements with creatine in them, you can take creatine by itself also. I have used creatine before my workouts for over years with great success. Listen and get the facts to help you make the decision for yourself on the benefits of creatine. Listen, subscribe, and like The Peale Appeal Podcast, #pealeppeal.

You hear a speaker tell you to be limitless in creating your vision. You get excited, think about it once, then it fades within a few days, if not hours. This is the roller coaster most people go on in letting their dreams and goals never come to reality. In this episode, global speaker and peak performance coach, Suzan Peltekian, guides you to live your juiciest life by DEsign. She helps you overcome where you get stuck in achieving your goals through consistent repetition. Like working out regularly, you have to do the mental reps to grow and be strong enough to weather life's obstacles! Listen and get the needed changes you need! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get that day back! In this episode I interview the author of Find Time for Exercise, Mike Dales. Mike has been running or walking a 5k daily for YEARS! Now in his 60s and mentoring others how to implement exercise into your day, Mike gives you simple tips to make sure you don't miss out on exercise AND life! If he can get up at 4:00 AM before a storm to get it in, so can you. You will be inspired after listening! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Type 2 diabetes is more prevalent in Western culture than ever before. Obesity and chronic disease are also on the rise, besides our diets full of processed foods, are there other metabolic factors involved you're not aware of? In this episode I speak with pharmacist Kyle Rootsaert, who founded a coaching and mentoring program for diabetics called the Unscripted Pharmacy. This is a fascinating and relevant story about our true metabolic health and how Big Pharma is doing you a disservice with their treatments. Get the facts on what insulin does and how to improve your metabolic health naturally. You MUST hear this! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Your doctor asks how you're feeling, you say you feel fine and leave the appointment not feeling fine. Wouldn't the visit be better if you had a quality conversation with your doctor from notes you had in a structured format to read? In this episode I interview the founder of The Thinking Patient, healthcare consultant expert Dana Sherwin. Spending over 30 years in the healthcare industry and a cancer survivor, Dana has experienced both sides of the conversation. Now she developed a format to help you ask the right questions with your doctor to help him or her give you the best and proper care for your situation. This is a must listen! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal

The hierarchy of needs has been around for thousands of years in various forms. We can only grow based on what needs are satisfied from basic food and shelter to self-actualization. In this episode I speak with Harvard educated wellness expert, Bracha Goetz. Bracha authored 43 children's books and is the founder of Growing Impact Publications. She is an American currently living in Israel studying ancient wisdom and how to apply it in today's world. You will be enlightened on her modern interpretation of The Pleasure Ladder to better understand your own emotional needs. Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal

Vegetarian, plant-based, vegan, whole food plant-based, what are the difference and are any of them for you? Each one has its own nuances that could be beneficial for you. In this episode I speak with author and Cornell University certified Plant-Based Nutrition expert, Michael Dorfman. Michael is originally from Brooklyn and moved to Mexico in 1976 on his motorcycle! Now living in San Miguel de Allende, he authored two books about the changing food production climate and how whole food plant-based diets can improve your nutrition, help you live longer, and be chronic pain free! This is a thrilling story! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Loneliness is something we all experience at different times in our lives. Often, it's after a relationship ends and we are wondering what's next in our lives. In this episode I speak with the author of There is Light at the End of the Tunnel of Loneliness, Suki Kaur. She tells her personal story on overcoming loneliness and how as an integrative counselor, she works with clients helping them overcome theirs. Her commitment to this cause is reflected in giving the proceeds of her book sales to organizations helping people with mental health issues. An enlightening story you must hear! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Weight loss is always tricky and a touchy subject, especially for women. As you age, hormones play a role as your body does not respond like it used to. Do you know what I'm talking about? In this episode I speak with an expert on women's weight loss, Iman Whyte, founder of Built By Balance. We share our experiences working with female clients about what science, not social media, says to help you lose the weight you want. Your mindset and metabolic health play a large part in your success. Be sure to take good notes! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Losing over 100 pounds is hard enough. Training for a bodybuilding show is also hard enough. Why would you do both in the span of 4 years? In this episode I speak with National Body Transformation Champion James Rice from Canada, about his story of amazing weight loss, to capturing Arnold Schwarzenegger's attention. A heartwarming story of perseverance just wanting to be healthy for himself, to answering questions and inspiring an international audience with his journey. You need to hear this! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Aging sucks! Your hormones change which means you lack the oomph for activities and just don't feel yourself. Sure, there are various replacement therapies for men and women which are highly effective, would you also like natural alternatives? In this episode I speak with the author of Natural Testosterone After 60, Chris Terzakos, about his journey with boosting testosterone with nutrition and exercise. His journey of self-healing and self-love transformed him to looking and feeling his best after a hernia and aging past 60. This is a story that affects us all as we get older and want to stay active and healthy! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Western medicine is mainly about treating illnesses and diseases with prescriptions after the someone has been diagnosed. Other areas of the world practice proactive lifestyle to prevent you from getting cancer and other diseases. In this episode I speak with the founder of Bee Magic, Bogdan Chugunov, and his experience with Manuka honey. Bogdan traveled the world researching and using Manuka honey after he recovered from gastric cancer. This is a fascinating story of entrepreneurship to help you discover a healthier way for preventative medicine. Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these? In this episode I speak with the founder of Trauma Recovery Anonymous, Richard Tierney. Richard is an Irishman living in Thailand, and we spoke about our past traumas and ways to deal with them more effectively. He shares his 12-step program, similar to AA, that could help you overcome your past traumas to be emotionally healthier today! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Western culture is a blessing and a curse. We enjoy modern conveniences, which include highly processed foods, refined sugars, and all at your fingertips without leaving your couch. Do you know the feeling? In this episode I speak with a gentleman who came from the Congo in Africa playing outside and eating what was grown and hunted. As a young man he moved to South Africa, then England, and enjoyed Western culture, including weight gain. Listen to the story of Olivier Mankondo and how plant-based eating changed his life forever! You need to hear to this! Click his name for a FREE gift! Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

As men age, we naturally lose testosterone, there's nothing we can do about it. Ladies, you have the same problem. What do men need to consider when considering various testosterone replacement therapies? In this episode I speak with the founder of LessBarriers.com and medical research scientist, Mrs. Alliare Schneider. She discusses the risks of TRT and other biomarkers to be aware of to make the best decision you can for yourself. As a male who had a lower count and is using a form of TRT, even though I workout regularly, these are points you need to be aware of! Subscriber, like, and listen to The Peale Appeal Podcast, #pealeappeal.

Adversity strikes us all in various ways. What happens when cancer strikes, and you lose a limb after being an accomplished collegiate athlete? In this episode I interview the founder of Motivational Check, Terry Tucker. Terry was a division 1 basketball player from a family of D1 athletes! He developed the 4 Truths to help you overcome adversities that naturally occur over time. As long as you don't quit, you can never be defeated. Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Singing and dancing fruits and vegetables from all over the world teaching your kids about the importance of eating healthy for a lifetime! What am I talking about and am I on drugs? In this episode I interview the founder of Pauli Broccoli & Friends, and Board-Certified Holistic Health Practitioner, Birgit Waites. Birgit talks about her inspiration for starting this international series, along with common food sensitivities that you may be suffering from. I enjoyed interviewing Birgit and learning about her background of living all over the world to help you make better nutrition decisions for where you are now. Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.