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Performance Talk

Health & Wellness Podcasts

Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.

Location:

NJ

Description:

Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.

Language:

English


Episodes
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Eric Klein -Building Value - Being a difference Maker

5/20/2024
A longtime associate of Kill, the relationship between Klein and NM State's head coach stretches back to 1994 when the two were on the same football staff at Saginaw Valley State. Klein's most recent collegiate stop came at UCONN in Storrs, Conn., where he was the director of football strength & conditioning for a period of time beginning in January of 2017. From 2010 until the early stages of 2017, Klein's services were called upon by Minnesota of the Big Ten. As the head strength & conditioning coach for the Gophers' football team, the squad made significant strides in strength, agility and endurance which have positively impacted their competitive performances. For three years prior to joining the Gopher staff, Klein served as the Director of Sports Performance at Northern Illinois, where he oversaw sports performance for all 17 sports. Klein coached at Southern Illinois from 2001-07. During his time at Southern Illinois, Klein designed the strength and conditioning programs for the five-time Missouri Valley Conference Champion Saluki men's basketball team and the three-time Gateway Conference Champion football team. Klein also helped design a new strength and conditioning center while he was at Southern Illinois. Prior to taking on the strength and conditioning program, Klein coached the defensive line at SIU in 2000 and 2001. Klein coached the defensive line and implemented the strength and conditioning program at Emporia (Kan.) State from 1999-2000. The NCAA Division II level is where Klein started as he signed on with Saginaw Valley State to be the Cardinals' assistant coach for both football and track & field from 1994-99. Along with his coaching duties, Klein designed and created the strength & conditioning program for the University Center, Mich., institution. Klein's certifications include a Strength and Conditioning Specialist from the National Strength and Conditioning Association, a USA Weightlifting Club Coach from USA Weightlifting and Speed and Explosion from the National Association of Speed and Explosion. A native of Apple Valley, Minn., Klein earned his bachelor's degree from Carleton College in 1993 before secure his master's degree from Emporia State in 2000. He and his wife, Allison, have two daughters, Taegan and Torin.

Duration:01:00:34

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Craig Lane - Making sense of Analytics to optimize athlete health and performance.

5/13/2024
Professional strength and conditioning coach and sport scientist with over 10 years of experience. I have experience coaching athletes who have been selected in the NHL, MLS, and NFL draft as well as those currently signed by professional teams. As an expert in the field, I have been invited to speak on the topic at clinics for the National Strength and Conditioning Association. Those events include: 2020 Oregon State Clinic - "Post Match Recover: A Quantifiable Approach" 2020 New Brunswick Provincial Clinic - "Hockey Performance Training and Recovery" 2022 Nova Scotia Provincial Clinic - "What Is Sport Science: An Approach to Data Analysis From a Sports Performance Coach" I am an Executive Council Member for the National Strength and Conditioning Association's Hockey Special Interest Group. An expert in the field of recovery methods and implementation, I pride myself on developing athletes who have habits of success. My athletes learn how to best prepare and recover, leaving them in the best physical state they can be for competition.

Duration:01:03:27

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Jill Magee - Making each athlete physically the best athlete they can be

5/6/2024
strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I’m able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I’m truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts. I strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I’m able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I’m truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts.

Duration:00:58:27

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Greg Haff - Professor of Strength and Conditioning at Edith Cowan University

4/29/2024
Experienced Professor with a demonstrated history of working in the higher education industry. Strong research professional skilled in Athletic Training, Biomechanics, Lecturing, Athletics, and Instructional Design.

Duration:01:02:10

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Nick O'Brien - Strength & Conditioning Coach

4/22/2024
Experienced Strength & Conditioning Coach with a demonstrated history of working in the collegiate level. Skilled instructor of multiple sports performance and exercise techniques including Olympic lifts, powerlifting, plyometric training and speed-agility training. Strong administrative professional with both Master and Bachelor degrees focused in Exercise Science related studies. National level Highland games and strongman competitor, and former four year NCLL collegiate lacrosse player, U.S. Army Officer and host of The Strength Game podcast.

Duration:01:15:16

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Chase Phelps- Human Performance: The integration of tech and analytics.

4/15/2024
As a Human Performance Advisor, my job is to oversee and ensure the overall effectiveness and integration of sports medicine, strength and conditioning, performance nutrition, and cognitive performance programs in coordination with the unique needs of the individual. Some of my responsibilities include developing policy recommendations, managing research projects, and leading an interdisciplinary staff of performance professionals across multiple geographic locations. With over 15 years of experience in the human and sport performance field, I have a forward-thinking approach to the integration of performance technology and analytics, with the sole focus of increasing performance effectiveness and return to duty outcomes. I am passionate about supporting athletic and occupational pursuits through a holistic and integrative approach to performance. I have a PhD in Human and Sport Performance, and I have worked within various entities to include Division 1 athletic departments, where I planned and developed a first of its kind Sport Science Program. I am driven and detail oriented, with a clear vision for how to guide, support, and lead an elite level performance program.

Duration:01:04:42

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Joni Boyd - Building the future of exercise science and strength and conditioning

4/8/2024
Experienced Assistant Professor with a demonstrated history of working in the higher education industry. Skilled in Microsoft Word, Athletics, Educational Technology, Strength & Conditioning, and Public Speaking. Strong education professional with a Doctor of Philosophy (Ph.D.) focused in Exercise Science from University of South Carolina-Columbia.

Duration:00:58:27

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Sarah Trifogli - Taking care of athletes

4/1/2024
Balancing training volume & intensity around work & social demands, whilst optimising sleep & recovery, and tracking nutrient intake all at once takes a lot of planning, effort & management. It can be easy to fall off the rails & it can be hard to pick yourself back up. Experiencing this juggling-act first hand has enabled me to build better rapport with my patients & athletes, and help them think outside the box when it comes to finding the right “balance” for them to achieve their goals.

Duration:00:56:07

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Jay DeMayo - Purpose, profession, and People

3/25/2024
Head Strength and Conditioning Coach/Basketball at Univeristy of Richmond

Duration:00:55:20

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Jothan Hibben - Strength and Conditioning in the UK

3/18/2024
Optimistic and ambitious High-Performance Leader dedicated to maximizing athletes' potential.

Duration:00:54:46

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Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D, CSci, FHEA

3/11/2024
Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D, CSci, FHEA Paul is a Lecturer in Sports Biomechanics/ Strength and Conditioning (S&C) at the University of Salford. Paul earned a BSc (Hons) and MSc in Sports Science from Liverpool John Moores University and a PhD in Sports Biomechanics at the University of Salford. He has over 23 years’ experience in Biomechanics and S&C support to athletes and teams, primarily in athletics, football and rugby and was a former sports science co-ordinator for UK disability athletics (now British Athletics). He is a Fellow of the British Association of Sports and Exercise Sciences (BASES), has been BASES Accredited for over 18 years and is currently chair of the BASES accreditation committee. Paul has also been a certified strength and conditioning specialist (CSCS) with the NSCA for 20 years recertifying with Distinction on the last 2 occasions (2017 & 2020). Paul has authored/ co-authored over 110 peer reviewed journal articles and 14 book chapters mainly in change of direction biomechanics, assessment and development of change of direction speed and strength diagnostics. Paul has co-edited two books, ‘Performance Assessment in Strength and Conditioning’ and ‘Multidirectional speed in sport: Research to application’ both by Routledge and is a co-founder of ‘The Science of Multidirectional Speed’ an online platform that shares information on the theoretical basis and practical application of multi-directional speed.

Duration:00:50:19

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Stefan van der Fluit - the future of data-driven hydration

3/4/2024
We talk everything from hydrating to general nutrition and how the data gathered can assist athletes and improve performance

Duration:01:02:41

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Zack Zillner - Talking performance and how to get the best out of your preparation and more...

2/26/2024
This was a great conversation with lots of relevant points. Zack brings experiences from multiple stops and even discusses why it was and is important for him to learn from others and not just lean on his own understanding.

Duration:01:14:47

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Andrea Wieland - Mindset and Mentality

2/19/2024
As a licensed psychologist and a 1996 Olympian, I have over 25 years of experience in helping individuals and teams achieve and sustain excellence in high-performance domains. I am currently the Director of Mental Performance at PROSPER, a leading high performance company that serves elite athletes, executives, and professionals. I partner and collaborate with clients to create a shared vision, develop innovative solutions, and optimize their strengths, gifts, and talents. I leverage my expertise in psychology, and high pressure performance to empower, lead, and inspire clients to thrive in and out of the performance arenas. I have worked successfully with top executives, Olympic athletes, NCAA Division 1 and high school athletes and coaches, and Special Operations Forces soldiers and commanders. My mission is to inspire, accelerate, and elevate leadership and performance in high-performance organizations.

Duration:01:10:21

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Jim Beebe - The Unbreakable Athlete

2/12/2024
Jim is the owner and head trainer at Unbreakable Athletics Academy. We will discuss his methods used working with athletes of all types sport, tactical, and otherwise.

Duration:00:56:10

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Dr Shikha Dhaundiyal: SPORTS AND EXERCISE MEDICINE PHYSICIAN

2/5/2024
Working in a Sports and as a Sports Medicine Doctor challenges , demands, pressure ethics, expectations etc... Life look so flattering from a distance but reality is not as easy and cool as it seems.

Duration:00:50:46

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Performance Round Table || Influencers

1/1/2024
Stephen Bird Timothy Suchomel Paul Comfort Matt Jordan Sara Terrell Distinguished practitioners from across the country and around the world come together to discuss issues in the performance profession from multiple perspectives.

Duration:01:45:46

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Performance Nutrition Round Table 2023

12/11/2023
Discussion with some of todays foremost performance nutritionist discuss a number of topics involved with sports nutrition today.

Duration:01:17:41

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Aleena Kanner - spreading awareness of the transformative benefits of Postural Restoration

12/4/2023
Postural Restoration Therapist and Certified Athletic Trainer As a child and young adult, I deeply immersed myself in the world of gymnastics, actively participating from the ages of 15 to 22. As time marched on, I ventured into a new athletic realm, wholeheartedly embracing Olympic Weightlifting, where I had success as a competitor in the 53kg weight category. However, the demanding world of high-level athleticism began to take its toll on my body, and I made the decision to retire at age of 27. This phase of my life turned out to be a significant learning adventure, offering me valuable insights into both my personal well-being and the idea of healing. During this time, Postural Restoration, alongside holistic medicine, emerged as crucial elements in my journey. They directed me towards more effective methods and approaches that eventually paved the way for my healing and recovery, adding a brighter chapter to my story.

Duration:01:05:40

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Dr. Hillary Cauthen, Walking the path to being ok with who you are

11/27/2023
Director of Texas Optimal Performance & Psychological Services, LLC (TOPPS)I. Curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive of athlete's so that they can reach their own personal success. While pushing oneself to their physical limits one can begin to understand the importance of mental strength. Strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching the passion. Dr. Cauthen's goals is to understand your experience and provide evidence based treatment to assist you in personal growth and empowerment. Focus on your needs and believe in the importance of enhancing your support system.

Duration:00:59:04