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PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock

Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term “gut rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how Summer’s own health issues led to her specializing in gut health, the...


PP# 123: “Just The Five Of Us” – Using a Donor Egg to Create Your Unique Family with Dr. Miranda Myles

Dr. Miranda Myles, The Contemporary Conceptionist, is a passionate naturopath, acupuncturist, and fertility expert inspiring new approaches to fertility and conception. Her mission is to support intending parents to fulfill their dream of parenthood and create their unique family using donor eggs. In this episode, we talk about when intending parents should start considering egg donation, the ins and outs of finding an egg donor, Dr. Myles’ own journey, why it took five people to create...


PP# 122: No-Nonsense Self-Care Practices for Wise Women Who Want Sustainable, Soulful, Success with Jeannine Yoder

Jeannine Yoder is a New York Times featured feminine leadership & business coach, healer, mom, and Broadway starlet. Jeannine is also the founder of Mentor Masterclass, an all-in life coach training school and sisterhood for aspiring and established coaches and The Captivating Feminine Leadership Healer Training & Retreats. In this episode, we talk about the importance of self-care for sustainable success, how embracing the feminine can grow your business exponentially, the four things...


PP# 121: The Keto Diet for PCOS with Clare Goodwin

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same. In this episode, we talk about the benefits of the keto diet for PCOS, the types of women that should not be using the keto diet, common stressors that impact PCOS, rules for the keto...


PP# 120: When Life Feels Stuck - How to Find Your Flow and Make Change with More Ease with Jessica Ortner

Jessica Ortner is an EFT/tapping expert, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and producer of the breakthrough documentary film, The Tapping Solution. Jessica is passionate about teaching others how to create lasting change with more ease and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow. In this episode, we talk about how tapping works, the types of conditions that...


PP# 119: Is Epstein-Barr Virus Ruining Your Life? with Dr. Kasia Kines

Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of Holistic Nutrition Naturally and EBV Educational Institute. She is a Board-Certified Nutrition Specialist and is the author of the Amazon best-selling book The Epstein-Barr Virus Solution. Dr. Kines also trains practitioners in EBV through an online clinician track program. In this episode, we talk about the relationship between Epstein-Barr Virus (EBV), cancer, chronic fatigue, and autoimmune disorders, how your environment...


PP# 118: Manage your PCOS like a Diva with Amy Medling

Amy Medling is the best-selling author of Healing PCOS and a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). Amy is the founder of PCOS Diva and she’s developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness. In this episode, we talk about how many women are affected by PCOS, the drawbacks associated...


PP# 117: What’s a Pelvic Physical Therapist and Why You May Need One with Lindsey Vestal

Lindsey Vestal is the owner of The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre and postnatal women in New York City. She has dedicated her career to empowering women to find relief from conditions such as bowel and urinary incontinence, constipation, painful sex, pelvic pain, prolapse and pre and postnatal complications. In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, how your...


PP# 116: How Clinical Gender Bias Actually Hurts Female Bodies with Meghan Cleary

Meghan Cleary is a writer, speaker, and patient advocate who focuses on clinical gender bias and its impact on women's health. She is also the founder of, a website dedicated to shedding light on women’s reproductive health care issues including endometriosis, fibroids, menstrual equity, and clinical gender bias. In this episode, we talk about the impact of the “hormone-hysterectomy” highway on women’s health care, why the most common treatments for endometriosis are often...


PP# 115: Contraception Deception with Dr. Shawn Tassone

Dr. Shawn Tassone is a board-certified OBGYN who also holds a Ph.D. in mind-body medicine. As an integrative health practitioner with over 20 years of practice, Dr. Tassone is a highly regarded patient advocate who believes that you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this episode, we talk about the importance of being informed before choosing...


PP# 114: From Postpartum to Peri-Menopause with Angelique Panagos

Angelique Panagos is a Registered Nutritional Therapist, author, presenter, speaker, and total foodie. She runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Angelique is on a mission to educate women about hormones and help them solve hormonal imbalance. In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, how having children later in life impacts your hormones, why you should...


PP# 113: Sperm Health Really Matters with Keith Bell

Keith Bell is the founder and clinical director of Oriental Medicine Specialists and a board certified and licensed acupuncturist, certified professional doula and respected teacher. Keith uses his 20+ years of clinical experience in holistic health and fertility enhancement to help women and their partners successfully conceive and maintain healthy pregnancies. In this episode, we talk about the importance of pre-conception care for men, the main factors that affect sperm health, the...


PP# 112: How Family Systems and Traumas Affect Periods and Hormones with Natalie Berthold Ryan

Natalie Berthold Ryan is a Family Constellation Therapist who specializes in family-systemic therapy and works with trans-generational patterns to help you unlock what is holding you back in love, health, and finances. Natalie’s work guides you through breaking the repeating patterns created by unresolved family traumas to help you move forward and thrive. In this episode, we talk about the relationship between Family Constellation Therapy and epigenetics, how ancestral trauma can cause...


PP# 111: All Things Pelvic! with Dr. Tayyaba Ahmed

Dr. Tayyaba Ahmed is an osteopathic physician who is board certified in Physical Medicine and Rehabilitation. She is also a contributing author to the textbook Pelvic Pain, Essentials of Physical Medicine and Rehabilitation, and a collaborator in the Northwell ROSE Study for endometriosis research. In this episode, we talk about common causes and symptoms of pelvic pain, the relationship between endometriosis and pelvic pain, the issues surrounding endometriosis surgery, the impactful...


PP# 110: How Gender Bias in Medicine Leaves Women Dismissed and Misdiagnosed with Maya Dusenbery

Maya Dusenbery is an editor, journalist and author of Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. She was the Editorial Director of, a fellow at Mother Jones magazine, a columnist at Pacific Standard and has written for several publications such as Slate and the New York Post. In this episode, we talk about the massive knowledge gap in medical research for men versus women and how it contributes heavily to...


PP# 109: Dodging Energy Vampires with Dr. Christiane Northrup

Dr. Christiane Northrup is a board-certified OB/GYN physician, a visionary pioneer, and a leading authority in the field of women’s health and wellness; which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. In this episode, we talk about the relationship between character disorders and energy vampires, why empaths are targeted by energy...


PP# 108: Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld

Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition Therapy with a nutrition philosophy developed from a combination of ancestral diets, principles of biochemistry, current research, and clinical experience. Laura’s passion is for helping overstressed, over-trained, and undernourished women get back to better physical, mental, emotional, and spiritual health. In this episode, we talk about why you don’t need a perfect diet to have good health, how the social...


PP# 107: Are Your Thoughts Affecting Your Physical Health? with Aimee Raupp

Aimee Raupp is a women’s health and wellness expert, author, acupuncturist, and herbalist who is on a mission to educate and inspire women while improving their vitality, celebrating their beauty and guiding them to reconnect to the presence of their optimal health. In this episode, we talk about what thriving health looks like, why you shouldn’t assume your health issues are the norm, the link between autoimmune conditions and fertility, the steps you can take to re-establish a healthy...


PP# 106: Fertility Preservation and the Truth About Egg Freezing with Dr. Aumatma Shah

Dr. Aumatma Shah is a Naturopathic Doctor with a specialty in fertility, pregnancy, and post-partum. She is also the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making. In this episode, we talk about how the egg freezing process works, the hidden costs that are involved with freezing your eggs, Dr. Shah’s top tips for preserving your fertility naturally, the role that masculine and feminine energies play in your hormonal health, and so much...


PP# 105: How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn

Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through her holistic weight loss and lifestyle practice, Melissa is dedicated to helping women free themselves from dieting, emotional eating and self-sabotage cycles, and making peace with food, themselves, and their bodies, so they thrive in life in a body they love. In this episode, we talk about how cultural messages on the ideal woman’s physique impacts girls from a young age, the connection between your diet and a...