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The Pose Down

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Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.

Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
More Information

Location:

United Kingdom

Description:

Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.

Language:

English


Episodes

The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)

12/1/2019
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Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN. There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people. The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on...

Duration:01:10:53

The Pose Down – Episode 27 - The Muscle Building Bible Volume 2

11/5/2019
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The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking! Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show. All this plus some seriously funny stuff, gym stories and even HIP HOP BEATS. Winter is here and it's time to GROW SOME MUSCLE. *LIKE, SUBSCRIBE AND REVIEW* *WIN...

Duration:00:53:51

The Pose Down – Episode 26 - The Muscle Building Bible Volume 1

10/6/2019
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This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need. It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.

Duration:01:15:43

The Pose Down – Episode 25 Olympia Special - Heavy Is The Head That Wears The Crown

9/17/2019
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The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they could inspire your own training. Plus one CRAZY training method that could be what you're missing?! An awesome episode from the Pose Down Pros, with funny business and Ryan and Chris's own personal lives on the table for discussion. REAL TALK.

Duration:01:03:11

The Pose Down – Episode 24 - So You Want To Get Lean

8/22/2019
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So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat. The fats you think are good but are ruining your chances to get in shape. How to still have a social life and get the results you want. All this and the usual funny chat on episode 24 of The Pose Down! Please Like, Subscribe and Review our show, we would LOVE THAT.

Duration:01:05:32

The Pose Down – Episode 23 – Last Man Standing

5/17/2019
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How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get on it!

Duration:00:53:06

The Pose Down – Episode 22 – Don’t Call It A Comeback

4/17/2019
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In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need. Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatine? Chris has a crazy new idea to improve your local gym, could be a game changer! Lots of debate and humour in this episode so grab a protein...

Duration:00:55:18

The Pose Down – Episode 21 – Cos I Got High

3/1/2019
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It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There's serious info in this episode, and it's DAMN FUNNY too! Time to get HIGH on...

Duration:00:58:13

The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos

1/27/2019
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Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets The post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com.

Duration:01:02:57

The Pose Down – Episode 19 – BIGOREXIA

12/10/2018
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Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.

Duration:00:49:05

The Pose Down – Episode 10 – Obsession For Men (and Women)

8/8/2017
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Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.

Duration:00:54:37

The Pose Down – Episode 9 – Food, Glorious Food

7/14/2017
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Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

Duration:00:49:13

The Pose Down – Episode 8 – Staying On The Wagon

6/7/2017
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Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.

Duration:00:48:40

The Pose Down – Episode 7 – Bodypower Special

5/18/2017
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Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

Duration:00:57:52

The Pose Down – Episode 6 – Featuring Mark Coles

4/6/2017
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This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.

Duration:00:52:39

The Pose Down – Episode 5 – Featuring Martyn Ford

3/16/2017
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The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com.

Duration:00:48:44

The Pose Down – Episode 4

2/13/2017
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Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train, The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com.

Duration:00:47:59