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The Quality is Key Podcast

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The Quality is Key Podcast is designed to use informative, inspirational, and success stories from people who have made the impossible, possible. We all have an innate desire to improve how we do things in our own life, whether it be physically, academically, or mentally. This podcast will allow you to gain a greater insight into the roots of how we can improve each quality in our own life, pushing us to be the best possible version of ourself.

The Quality is Key Podcast is designed to use informative, inspirational, and success stories from people who have made the impossible, possible. We all have an innate desire to improve how we do things in our own life, whether it be physically, academically, or mentally. This podcast will allow you to gain a greater insight into the roots of how we can improve each quality in our own life, pushing us to be the best possible version of ourself.
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Location:

United States

Description:

The Quality is Key Podcast is designed to use informative, inspirational, and success stories from people who have made the impossible, possible. We all have an innate desire to improve how we do things in our own life, whether it be physically, academically, or mentally. This podcast will allow you to gain a greater insight into the roots of how we can improve each quality in our own life, pushing us to be the best possible version of ourself.

Language:

English


Episodes

Lets Talk About Anxiety and Depression

9/13/2019
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We live an a world where words like "anxiety" and "depression" come with negative stigmas. With anxiety and depression rates through the roof, what is the best way we can learn to combat this and how is social media playing a role? Today my guest Levi Walter, founder of Arhaka Fitness, challenges us to start having more conversations about these mental illnesses. He is also the author of a children's book, "Camo the Pup" which helps give children an outlet to talk about anxiety and...

Duration:00:35:33

How to Navigate Your Hidden Network

9/6/2019
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Have you ever wondered, "How does this person know so many well-established people?" or maybe you've heard the phrase, "It's all about who you know". In this episode, my guest is David Burkus, a keynote speaker, leadership professor, and author of his most recent book "Friend of a Friend." He explains how we can build better social ties, why we can ditch the old networking events, and why it's so important to observe who we surround ourselves with.

Duration:00:32:57

Is Your Environment Controlling Your Life or Are You Controlling it?

8/30/2019
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Today my guest is Jonny Stofko: Author, strength trainer, business owner, and podcaster. He gives us the greatest insight into how your environment can shape who you become and what you do in your life. Oftentimes we neglect to think how powerful our environment really is and how the people around us play such a big role in shaping who we become. Jonny gives us insight into how he moved from a high poverty area in Youngstown, Ohio all the way to starting his own business in Sydney,...

Duration:00:29:44

The World is Not Out to Get You, I Promise

10/29/2018
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When tragic events take place in our lives, we often ask ourselves, "why me?" My guest today is Dan Holguin. He is high performance athlete, author of the book "peak performance past 30", and living proof that no matter the negative circumstances, you can pick things up and live your best possible life. Within 6 months, Dan lost his best friend, split up with his fiancé, lost his job, gained 30 pounds, and totaled his truck. He talks about the obstacles he had to overcome, how to live a...

Duration:00:40:03

Major Changes in Life: How Do You Handle it?

10/21/2018
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Life changes unexpectedly all of the time. Even when you have a moment to plan for certain changes, the difficult process is inevitable. As someone who has been going through constant change his entire life, I offer insight into the stages you will go through and how to conquer and adapt.

Duration:00:33:13

Passion Vs. Reality

10/13/2018
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A lot of us of grow up picturing what it would be like to have our dream job, right? We all have an idea of a picture perfect world where we can make money and survive by doing the things we're most passionate about. Today my guest is Sha Vlimpse, a songwriter and rapper from the state of New Jersey. Sha went viral on facebook when he posted a music video for a song he had written. The difference was, this music video took place at his college graduation. In this episode, we discuss the...

Duration:00:24:42

Creating Financial and Social Freedom

10/5/2018
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We live in a world with social consequences. We are constantly afraid of what people think of us both online and offline. Some of these thoughts cause disasterous results in our relationships, daily lives, and our finances. Rebecca Korn, an award winning financial advisor and life enthusiast, dives into serious topics about how to create a better financial future, avoid the conflict of social spending, and becoming more free in our every day lives.

Duration:00:28:17

How Exercise Affect Your Mental Health

9/28/2018
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With over 40 million adults suffering from anxiety in the United States alone, many are faced with this difficulty in their every day lives. Today my guest Jamie Rahn (Captain NBC) shares his story about being on American Ninja Warrior, what it was like to face his anxiety head on, and the impact that exercise played in his mental health.

Duration:00:32:31

5 Tips to Accomplish Your Long Term Goals

9/21/2018
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Have you set yourself goals that you want to accomplish but keep getting stuck in a rut? Today I talk about the top 5 ways I have learned to accomplish goals in my life, and I think they are really going to help you all as well. We dive into some science behind delayed gratification and why it may be the key to living a healthier, more successful life.

Duration:00:27:19

Being a Leader of Your Generation / Building A Brand

9/14/2018
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How many times have you looked at someone who is leading by example and thought, "I wish I could be like them"? What if you could be the leader that others look up to? This episode dives deep into how you can influence a large audience by being a leader of your generation and building a personal brand for yourself. My guest Nate Peterman, Entrepreneur and motivational speaker, discusses what seperates the goods from the greats and how you can build your own following.

Duration:00:42:06

Mind Over Body

9/7/2018
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How many times have we let our own mind affect our physical state or condition that we are in? Today, my guest Chris Shipman talks about the struggles of living with Crohn's disease, and how the "Mind Over Body" discipline has helped him create a better, more meaningful life. We dive deep into how our state of mind can not only negatively impact our health and well-being, but how we can use it to develop a better overall quality of life.

Duration:00:29:42

The Reality of Being Successful

8/31/2018
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Have you ever wondered what it would really take to become successful? Even with everyone's different definition of success, there is no doubt that it takes a level of work, planning, and sacrifice. Today, my guest is Carnie Fryfogle, owner of C3 Roofing. He gives his insight on what its been like to run his own business, the lessons he has learned along the way, and what steps you should follow to lead your own way to success.

Duration:00:36:37

Dealing with Negative Distractions

8/23/2018
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Haris Memisevic was signed to a professional soccer contract at 18 years old. With years that led to his signing, and years after the signing, there were many distractions along the way that could have impacted his success and how things turned out for him. Today we discuss the importance of dealing with distractions when you have a long term goal in mind. If we do not take the time to deal with these things as they come our way, we may never reach those desired heights and forever be stuck...

Duration:00:24:39

Stepping Out of Your Comfort Zone

8/23/2018
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Stepping out of your comfort zone can be a difficult task, no matter who you are. My guest today was accepted into medical school, and as his reward, he flew out to travel the world for 3 months. He talks about the importance of facing uncomfortable situations, places, and conversations head on. The discussion also touches on the social benefits that travel can bring into your life. If you are a travel junkie, or just someone looking to become more comfortable with the unfamiliar, this...

Duration:00:29:19

Finding Success Through Opportunities

8/23/2018
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Do you ever wonder how the conversations in your every day life can affect your level of success and the opportunities you receive? Today we talk to Mike Burkentine, co-owner of Burkentine Builders, who talks about how going the extra mile each and every day can make the biggest impacts in our life. He gives his insight on meeting the co-owner of the company "Dropbox" at a coffee shop, before people knew what the company even was. With all of the daily opportunities we can find in...

Duration:00:23:28

Introduction

8/23/2018
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This introduction touches up on all of the topics that this podcast will be covering, as well as my background. The goal of this podcast is to motivate, educate, and push your boundaries past the limits of what you thought was possible. By improving each quality of our own life, we too become a source of inspiration for others to do the same. Enjoy.

Duration:00:02:19