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The Relaxed Male

Health & Wellness Podcasts

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly - be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly - be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.

Location:

United States

Description:

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly - be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.

Twitter:

@relaxedmale

Language:

English

Contact:

5803744336


Episodes

Why Men Need Men in Their Lives

6/23/2022
NEWS Operation Tears of the 22 is having its retreat for Veterans again this year. But instead of Byrds Adventure Center, They are having it at Adam Sandoval's Kriver Campgrounds. You can get your tickets for 4 days of fun and jeeping around. There are going to be bands in the evening and I will be there coaching everyone who wants it and some people who don't. So Sign up here! Main topic One of the biggest parts of having a fulfilling life is having that important network of masculine...

Duration:00:31:50

Viewing Your World Through a New Lens

6/16/2022
How many times have you kept hitting the same wall over and over? How do you view events in your life? As we talked a couple of weeks ago about viewing your circumstances How do you act during a circumstance? Do you get riled up over some random dude cutting you off in traffic or do you just wave and carry on? Do you wonder why you are always finding the same women when you date? Maybe they are drama magnets or always having some type of emergency for you to come to the rescue? How about...

Duration:00:32:13

Are You Man Enough For These 3 Tests Women Run on Men?

6/9/2022
Believe it or not, your woman wants to know if you are man enough. They need to be assured that you aren’t going to flake on them. That is what the 4 pillars of a relaxed male does, it helps men be there for those time their wives and girlfriends need them. He keeps himself up for these tests that will eventually happen. Now when I say tests I’m not saying these are tests that women even knowingly do. It’s not having your girlfriend's best friend try to seduce you just to see how loyal you...

Duration:00:30:45

Getting Prepared

6/2/2022
One of a man's responsibilities is to make sure his family is taken care of. It is something that we men often will take immense pride in. With that said there is one part of this responsibility that many of us men sadly drop the ball on. That is us being a good boy scout and being prepared for the unknown. Why prepare? Grocery stores only have about a 3 day's supply of food. We have seen supply chains disrupted many times in the last 2.5 years. There are still items that are disrupting the...

Duration:00:24:01

For The Benefit Of The Kids

5/26/2022
This episode is for both dads and moms because it is about our kids. https://apnews.com/article/entertainment-health-jill-biden-mental-1ebf72305a84aa70e14a8903ec90cad4?utm_source=facebook&utm_medium=news_tab

Duration:00:32:29

VIewing Your Circumstance

5/19/2022
Now through life, we all face circumstances in our life. Circumstances are not only the events we face, they are the fact of the events that we face. You see, when a circumstance happens around us, we have thoughts about that circumstance. Those thoughts could be good or they could be bad. It is all about how we think of that circumstance. In Episode 117 I talked about Circumstances and the fact that these events in our lives are not good nor are they bad until we apply thought to them....

Duration:00:19:16

Dreamers of the Day

5/12/2022
Those who dream by night in the dusty recesses of their minds awake to find that it was vanity; But the dreamers of day are dangerous men. That they may act on their dreams with open eyes to make it possible Do you dream during the day? Many of us men don't allow ourselves to dream. We feel that our world is what Our circumstances dictate. We as men often feel trapped, and we resign ourselves to this life. yet that we don't have to we can change everything about our world all we have to...

Duration:00:24:55

Why All The Superhero Movies?

5/5/2022
Pop culture has a way of telling people what they are missing. What the vibe of society is from decade to decade. And that is evident in today’s popularity of superhero movies. Television shows on popular streaming services have superhero television series. Superheroes are everywhere. Why well I think it shows The mindset and thoughts of society as a whole. In the past, You saw way back in the 20s there were songs like we’re in the money, and then in the 30s you saw songs like brother can...

Duration:00:34:50

The Sinkable Female-Led Relationships

4/28/2022
Now there are many different types of relationships around. Many work and more don't. Wanted to examine one relationship "Style" that is being talked about and the Nice guy thinks he will like it, yet the woman will become miserable. That style is the Female Led Relationship Thanks, to the Woke wave of Feminism you are seeing women we are wanting to change the family dynamic. Why? well, they are entering into relationships with the mindset that men are the scourge of society and that the...

Duration:00:56:29

The River of Misery

4/21/2022
What is the River Of Misery? This is a gap where on one side you are mentally and on the other side of the river is where you want to be. The River of Misery is the effort you make to get to the other side and have a new and better thought. What represents water in the middle is the struggle to get to the other side. There is all the cognitive dissonance, the effort to power over to a new thought, The tripping and failings that happen when you fall back into old ways of thinking. Bridge...

Duration:00:33:07

How to Remove Fear From Your Life

4/14/2022
Fear is one of those emotions that cripple us from all sorts of opportunities. Fear keeps us playing small. We don't live up to our possibilities. We don't shine as bright as we could. all because we are afraid. Of what? That depends on the person. They may be afraid of what others will think. That people may see them as a fraud that they are. A person may be afraid to fail or afraid that they may succeed and then what happens? The opposite of fear is love Curiosity is the replacement of...

Duration:00:21:28

The Slap Heard Around the World

4/7/2022
Now with this being released each Thursday I am just now getting around to talking about the slap that everyone's talking about. There is a lot to break down in this major event. Will Smith slaps Chris Rock Now most people have seen this video but if not here is what I was able to find on Youtube https://youtu.be/myjEoDypUD8 Now First thing I noticed was WIll laughing after the GI Jane joke. but if you look at Jada's reaction she wasn't impressed. Second who slaps like that? Is it...

Duration:00:23:28

Your Rucking Life

3/31/2022
As you may know, I did a thing back on the 22 of Feb and It helped me out in ways I didn't know. First I have sympathy for those with bad knees. Wow, my knees were not happy after walking 22 km with 22 lbs on my back. Yet as I was doing my three laps I was able to correlate some of life's events to a ruck march. We go unprepared Are we ever prepared for the first attempt? You can control the weight of your pack What you believe and the other thoughts you have can really start weighing...

Duration:00:39:56

The Model: Your Results

3/24/2022
The Model Series The ModelCircumstanceThoughtFeelingAction Your results This is the last line of your model. When done correctly you will have the results reflect back to your thought line. If you don't get it you have more than likely mixed up your models. Why is the results important? Examples If you are wanting to lose weight you can see if your thought of "why am I so fat?", is actually allowing you to lose the weight. Hint it's not. The results line shows you if you are making...

Duration:00:14:16

The Model: Action

3/17/2022
The Model Series The ModelCircumstance ThoughtFeeling Your action What do you want to do? Is the action serving you? How this line fits into the model This is what we do based on how we are feeling. Our actions lead to the results. You have to change how you think of the circumstance if you want to change your action. Take trying to lose weight. This is where we often do the things we really don't want to do. Ask yourself does this action serve you? No. because the results aren't...

Duration:00:27:04

The Model: Feelings

3/10/2022
The Ruck March report The Model Series The ModelCircumstanceThought What are emotions? VIbrations Emotions are vibrations that start in your mind and are felt throughout your body Emotions are also associated with different neurotransmitters and hormones your body produces Hormones we avoid We often avoid these hormones because they don't feel good in general. Yet many people will seek them out like adrenaline because it also helps produce Endorphins There are also other parts of the...

Duration:00:57:39

The Model: Thoughts

3/3/2022
Announcements The Model Series The ModelCircumstance This is the biggest obstacle you will encounter Thoughts are the start of your model, not the circumstance This is where the pain and suffering you have in your life is from This is where the joy and sense of accomplishment comes from Thoughts create the emotions you feel

Duration:00:32:55

The Model:Your Circumstance

2/24/2022
Announcements Ruck March - Operation Tears of the 22 Operation Tears of the 22 website Operation Tears of the 22 Facebook Other Episodes on this series The Model When we are talking about The Model we have 5 lines that we are working with. The first line is the Circumstance line. Many people want to say this is the source of your problems but this is not actually the truth. It is the facts of your model but it isn't the truth. What is a Circumstance? What do you mean a circumstance is...

Duration:00:30:26

The Model for a Better Life

2/17/2022
What is actually holding you back? This is a question I ask often and for good reason because so many people focus on the wrong culprit. They think it is the thing in their life that is creating their pain. The Wife is making them mad. The kids are disappointing you. The promotion to that new position is because the boss is a jerk. None of these are the real reason why you are unhappy, unfulfilled, Feel as if you are chained to your desk. The person holding you back is you and the Model can...

Duration:00:27:12

Men Who Overcame The Odds

2/10/2022
Many of us think we have huge insurmountable obstacles in our life. But do we really? Are the obstacles that are keeping you away from your goals and dreams really in your way? Are your problems as bad as you say? This week I wanted to challenge you on your thinking. You are telling yourself a huge lie in that you can't do something because of whatever the circumstance is. HOW? Well, I want to show you some men who overcame the obstacles in their world and it was because of their thoughts....

Duration:00:27:51