The Rise & Conquer Podcast

In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way. Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference. P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies & a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join here. See omnystudio.com/listener for privacy information.

What if success didn’t require sacrificing your relationships, health, or happiness along the way? 👀 Today, G chats with Erika, lawyer, podcast host and creator behind The Balance Theory - who proves that you don’t need a dramatic “quit your job and move to Bali” moment to live a fulfilling, purpose-led life. Inside the episode: ✨ How to redefine who you are outside of your job title ✨ A powerful 2-step exercise to discover what you’re missing right now ✨ Erika’s framework for sustainable success ✨ Honouring seasons of growth without burning out ✨ What it looks like to pursue multiple passions, unapologetically This is your reminder: you are allowed to want a BIG life… without the guilt, hustle culture pressure or all-or-nothing mindset. Press play for your permission slip to create success on your terms. CONNECT WITH ERIKA: View Erika's instagram here Listen to The Balance Theory Podcast here Get Erika's free Life Balance Plan Worksheet here CONNECT WITH US: Join our money mindset & energetics course 'The Abundance Academy' here. Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

This week’s episode is something special. 🥹 Meet Elise, a long-time Rise & Conquer listener and member of our community who won our competition to come on the podcast. She’s the founder of Enliven Outdoor Adventures, a women’s outdoor adventure business helping women reconnect with themselves and nature. From losing work during COVID and battling self-doubt to starting her business with two paddleboards and a dream, Elise shares how she shifted from scarcity to abundance, embodied her next-level identity, and began selling out retreats. We chat about: ✨ How Elise went from fear to action to build her dream business ✨ The identity shifts that helped her step into her power ✨ Releasing victim energy and trusting her magnetism ✨ The magic that happens when you focus on energy first A beautiful reminder that you don’t need permission to start, just back yourself, show up, and trust it’s all unfolding as it’s meant to. 💛 Connect with Elise: Website: https://enlivenoutdooradventures.com.au/ Instagram: https://www.instagram.com/enliven_outdoor_adventures/ Join our money mindset & energetics course 'The Abundance Academy' here. Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

You asked, she answered 👀 In this week’s solo episode, Georgie sits down for a juicy Q&A, chatting about everything from having another baby, to juggling two kids, to the story behind Lacey’s name (and yes, there’s a cute backstory 🫶). She also opens up about IVF, motherhood, business, and what this next chapter is teaching her. It’s raw, real, and a little chaotic, just the way we like it! Listen if you love: honest convos, mum life realness, and behind-the-scenes Georgie energy. LINKS MENTIONED IN THE EP: Listen to Georgie's birth story ep here Listen to our nervous system regulation meditation here (create a FREE account, once you're in, go to 'free meditations' and you'll find it there) Get our Manifesting Foundations Kit here (everything you need to get started & master manifesting ) Download our FREE expanders & workbook guide here (Inside you'll find one of the best manifestation hacks yet to rewire your beliefs & help you see ANYTHING is possible) See omnystudio.com/listener for privacy information.

Have you ever felt like you’re doing all the right things in your business, but still not getting where you want to be? That’s because success isn’t just about strategy. It’s about finally becoming the version of you who can hold that level of success. In this episode, I’m talking to Margot Miller, a therapist turned business & mindset coach who bridges psychological healing and strategic business growth. She guides ambitious women out of survival mode and into unapologetic success. We dive into: Why strategy alone will only get you so far How to identify and shift your survival self What it really means to upgrade your identity Navigating imposter syndrome, self-sabotage, and criticism Balancing energetics + practical action for sustained growth If you’re ready to stop hustling from your old self and step into your next level with confidence, clarity, and aligned energy, this episode is your invitation 💌✨ Connect with Margot Miller on instagram here Find out more about Margot's courses, coaching & offerings here Join our money mindset & energetics course 'The Abundance Academy' here. Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

HOTLINE episodes are back! ☎️. Georgina and Jayme are answering your burning questions in this fun, unfiltered episode. We chat about: How to show up for others without absorbing their negativity Making big life decisions, like moving away from family or starting fresh Finding clarity when you feel pulled in all directions The magic of self-trust and leaning into what lights you up Think of this as advice from your best friends - real, relatable, and full of perspective shifts you can actually use, plus a whole lot of laughs! Have a question for the next Hotline? Send it in to us at 'georgie@riseandconquer.com.au'. We love reading them (and yes, everything stays anonymous). 💌 Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

It’s time to throw out the old rulebook... The sales world has been built around masculine strategies - push harder, hustle more, close at all costs. But here’s the truth: that approach doesn’t work for women… and it’s burning you out. In this powerful conversation with Feminine Sales Coach Riley May, we break down why women are not meant to sell like men, and how embracing your feminine strengths can actually make you magnetic in business. Inside this episode, we cover: ✨ Why traditional sales tactics feel “icky” for women (and what to do instead) ✨ The secret power of feminine energy in building connection & trust ✨ How to shift from force into flow while still hitting big sales goals ✨ The confidence reframe that changes the way you sell forever If you’ve ever felt like selling wasn’t for you, or it's 'cringey' this episode will flip the script. Your natural gifts as a woman aren’t a weakness in sales, they’re your ultimate superpower. Join Riley's 'Women That Sell Academy' for 10% off here Find out more about Riley May here Connect with Riley May on Instagram here Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Trigger warning: traumatic birth, emergency cesarean, placenta previa, placenta haemorrhage, special care nursery (incase you are pregnant and have birth fear). Sometimes life gives you the exact opposite of what you planned. This is the story of Lacey’s birth -raw, emotional, and nothing like I had imagined. I hope by sharing my experience, it reminds you that you’re not alone in the hard seasons, and that even in the moments that break us open, there can be so much beauty. Listen to Georgie's episode about her high-risk pregnancy here Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release. In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth. Inside, you’ll discover: ✨ The science + ancient wisdom of how breath shifts your energy and state ✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode ✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast ✨ How breath can support you through massive life transitions and everyday challenges ✨ Why breathwork might just be the missing piece in your healing or spiritual practice This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change. Connect more with Nicola Laye here Find out more about Rise (our mindset & meditation app) here. New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey. Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

What really makes a man obsessed with you? It’s not looks, it’s not playing hard to get... it’s energy. In this powerful episode, Margarita joins Georgie to uncover the secrets of feminine magnetism, showing you how to stop over-giving, reclaim your self-worth, and embody the confidence that men find irresistible. In this episode, they cover: ✨ The biggest mistake women make that kills attraction ✨ Why your self-validation is the foundation of obsession ✨ The “feminine magnetism” framework that keeps men hooked ✨ Practical ways to stop resentment and start radiating glow This isn’t about chasing him, it’s about becoming the woman he can’t stop thinking about. Connect with Margarita Nazarenko here 💖 Download our Manifesting Foundations Kit here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Manifestation isn’t just a modern-day trend… it’s ancient wisdom that’s been passed down for centuries. Hidden in spiritual traditions, rituals, and teachings are the true secrets to calling in your desires and they’re even more powerful than you think 👀 In this episode, Georgie sits down with psychic healer, manifestation expert and author George Lizos to uncover: 🔮 The ancient roots of manifestation that most people don’t know about 🔐 A powerful 5-step process to align with your purpose + manifest with ease ⚡️ The myths and mistakes that block your manifestations (and how to fix them) 📚 Practical tools to weave timeless wisdom into your everyday life This isn’t just about vision boards or affirmations… it’s about tapping into the magical, ancient foundations of manifestation that have guided humanity for centuries. If you’re ready to unlock manifestation at its deepest level, this is an episode you can’t miss. 🪄 Connect with George Lizos: Website His ancient manifestation secrets book Georgie's episode on his podcast Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this heartfelt episode, we dive into the realities of dating, relationships, and personal growth. We explore how childhood wounds shape the way we love and why owning your “side of the street” is key to entering relationships with confidence and grace. Tune in as we discuss: Why healing and self-awareness before dating transform your relationship experience How to keep your emotional “side of the street” clean and avoid projecting past wounds The power of consistent, open communication to express love languages, needs, and boundaries Why expecting your partner to be a mind reader sets you both up to fail Practical tips for keeping romance alive and balancing individuality within your partnership Whether you’re single, dating, or in a long-term relationship, this episode is packed with game-changing insights and heartfelt advice that’ll shift the way you show up in love. Get ready to transform your connections and level up your relationship game ❤️‍🔥 Join our money mindset & energetics course 'The Abundance Academy' here. Find out more about Rise (our mindset & meditation app) here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this special birthday episode, Georgie shares the 31 most powerful lessons she’s learned by age 31, from unexpected pivots in business and pregnancy, to the deep identity work that’s shaped her into who she is today. This isn’t just a reflection... it’s a roadmap for anyone navigating growth, change, or a new season. She opens up about releasing external validation, shifting out of hustle mode, and embodying more peace, trust, and alignment. You’ll hear the bold decisions she’s made recently like stepping back from parts of the business, embracing rest (even when it feels wrong), and surrendering to the unknown. Expect grounded mindset shifts, raw insights, and expansive reminders that your next level often comes not from doing more, but from becoming more you. Whether you’re craving clarity, preparing for a life shift, or simply feeling stuck, this episode will leave you inspired, anchored, and ready to rise ✨🚀 Join our money mindset & energetics course 'The Abundance Academy' here. Find out more about the Rise app & the pregnancy + birth meditations Georgie uses here. Find the manifestation Lab HERE You can join The Abundance Academy here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed to do. Inside the episode: What Spinal Energetics is & how it works Why mindset alone can’t create lasting healing Signs your nervous system is stuck in survival The body-based root of anxiety, fatigue & burnout Georgie's personal session experience with Dr. Sarah 👀 If you feel stuck, burnt out or like something deeper is in the way — this conversation will help you reconnect to your body and begin the healing it’s been asking for. Connect with Dr Sarah Jane here Find out more about Spinal Energetics here Find out more about the Rise App here. Find the manifestation Lab HERE You can join The Abundance Academy here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In today’s episode, Georgie shares an honest and emotional update on her second pregnancy — and how her original birth plan has had to drastically shift due to a high-risk diagnosis. This isn’t just a pregnancy update — it’s a heartfelt conversation for anyone who’s ever had a plan or vision that didn’t unfold the way they hoped. Whether you're navigating motherhood, business, or simply life’s curveballs, this episode is a powerful reminder that we can hold grief and acceptance at the same time. Georgie opens up about: The medical news that changed everything at 20 and 33 weeks What placenta previa means and how she’s preparing for a planned C-section The tools and mindset shifts helping her surrender control How she’s choosing to process change with grace and presence If you've ever been faced with letting go of the “perfect plan,” this conversation will leave you feeling seen, grounded, and empowered to trust the new path ahead. Find out more about the Rise app & the pregnancy + birth meditations Georgie uses here. Find the manifestation Lab HERE You can join The Abundance Academy here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack: 💫 What trauma really is (hint: it’s not just the big stuff) 🌀 Why your triggers are clues — not problems 👶 How seemingly insignificant childhood moments can lead to lifelong protection patterns 🧠 What to do when you feel overwhelmed or constantly triggered 💌 Practical steps to start healing your inner child and regulating your nervous system 🌿 What it truly feels like to live from a healed, whole, and embodied place If you've ever thought "I had a great childhood — I don't need to do this work," this is the episode that might shift everything. Because you can’t manifest your dream life when your inner child still believes they aren’t safe 💭 Connect with Jessica Ella: website: https://www.jessicaella.com.au/ IG: https://www.instagram.com/iamjessicaella/?hl=en Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Feeling behind? Like you "should" have it all figured out by now? You’re not alone — and you’re definitely not late. In this juicy ep from our series 'The In Between with Georgina and Jayme,' the girls unpack the myth of life timelines and that voice telling you you're too old, too young, or too late. They dive into where these beliefs come from, how comparison traps us in shame and self-doubt, and why it’s never too late to start, pivot, or completely reinvent your life. Georgina & Jayme share their personal stories of career changes, big moves, and navigating pressure, plus inspiring examples that prove success has no expiration date. ✨ In this episode you will learn: The truth about timelines (and why they’re BS) Why your 20s don’t have to be your "best years" How to drop the head noise and come back to what feels aligned Overcoming "I’m too late" stories and owning your path You’re not behind. You’re right on time. Let this be the permission slip to live life on your timeline. 💖 Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this raw and deeply honest conversation, Georgie is joined by content creator and all-around powerhouse Bella Messina to unpack the reality of what it really looks like to rebuild your life from the ground up — and share it online. Bella opens up about navigating postpartum depression, her divorce, and finding her true self on the other side — all while facing intense public scrutiny and judgment from strangers on the internet. Together, they dive into: ✨ The power (and pain) of sharing your darkest moments online ✨ Why we need professional support — and why it should be more accessible ✨ The stigma around women’s mental health and internalised misogyny in online spaces ✨ Why you don’t need to hit rock bottom to start healing (but if you do, you can rise) ✨ Owning your story and staying true to your “why” even when the world tells you not to ✨ Letting go of the need to be “liked” and focusing on impact instead If you've ever felt alone in your struggle, afraid to take up space, or scared to own your truth, this conversation will remind you: you are not alone — you’re stronger than you think and you WILL rise, even if you can't see it right now. ________________________________ Follow Bella Messina: Instagram: @bellsmessina Tikok: @bellsmessina Listen to Georgie's episode on Bella's podcast here Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

What happens when two sibling CEOs go on maternity and paternity leave at the same time? In this honest and unfiltered convo, Georgie and Coopa pull back the curtain on how they’ve built their businesses — Rise & Conquer and Nu Harvest — to support this next chapter of life. From regulating their nervous systems and prepping the podcast months in advance, to reflecting on past newborn experiences and rewriting their stories this time around — nothing’s off the table. You’ll hear: ✨ How Georgie is manifesting a softer postpartum season 👶 The real talk on juggling business + babies 💸 Keeping an abundant mindset while on half pay 💻 Why building sustainable systems (and teams you trust) is the ultimate freedom 💗 Relationship & identity shifts, plus navigating anxious attachment as a parent Whether you’re preparing for mat leave, thinking about slowing down, or just nosy about how founders step away without stepping out — this episode will hit! Shop our EOFY SALE - up to 75% off site wide here Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. See omnystudio.com/listener for privacy information.