The Rise & Conquer Podcast-logo

The Rise & Conquer Podcast

Health & Wellness Podcasts

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Location:

United States

Description:

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Language:

English

Contact:

8889178793


Episodes

KEEP 👏 GOING 👏 GF 👏

7/23/2020
KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, getting on the bus at 7am, getting home at 6pm and doing it allll again the next day... I was in FULL hustle mode 😂 While it was only two years ago, my life has completely overhauled by taking slow intuitive steps, just one foot after the other. This pep talk is going to encourage you to KEEP...

Duration:00:18:11

Healthychick101// being 'more than just your body', living w/ lipedema & launching her new activewear brand!

7/20/2020
Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101! I’m SO excited to share today’s chat with you! If you aren’t familiar with Riley, she’s a full time social media creator with a following of 300k, has a degree in Paramedicine and has recently launched her new inclusive and sustainable activewear brand Remmie by Riley (🥳). We cover ALL bases in today’s chat, including… What made Riley choose her social media career...

Duration:00:49:20

My night time routine 🌙😴

7/16/2020
Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds. But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the...

Duration:00:28:39

The challenges & reality of training for Tokyo 2021 + reaching fitness goals through mindset w/ Paralympian Vanessa Low

7/13/2020
I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games. In today's ep, Vanessa shares her story of how she lost both of her legs at age 15 after accidentally stumbling from an overcrowded platform in front of a train. Following the accident, she spent the next six months in hospital and if you had seen her then, you would have never guessed that a couple of years later she would be...

Duration:00:35:51

Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally

7/8/2020
Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram! Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodies, how diets can complement our training styles + so much more. We also have a biiig open chat about...

Duration:00:48:32

*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨

7/6/2020
Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your work day with a spring in your step! Are you ready to be pulled out of a morning slump and conquer that to-do list? You know the drill… Save this episode and come back to this one whenever you need it! AD// Want effortless, yet powerful presets that bring a cohesive look to your feed? Look no...

Duration:00:16:01

How to live 'Life Above Zero', take control & have more! w/ author and mindset coach Lauren Kerr

7/2/2020
Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in Child Protection before pivoting into her current role, where she empowers others to show...

Duration:00:49:53

Unmotivated? In a rut? How to get your spark back! ⚡️⚡️

6/29/2020
Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷‍♀️ Well have I got the solo pep talk for you! Finding motivation can be tricky… Especially when our brains are the ultimate master manipulator 🧠🤯In today’s pep talk, I address this tricky little thing called motivation and share the steps I take to pull myself out of a rut! Sometimes the line between knowing when to rest, and knowing when to show yourself discipline can be blurry… But it’s so important we identify what our needs...

Duration:00:24:49

Finding your FEARLESS freedom and the importance of ‘starting small’ w/ author & disability influencer Lisa Cox

6/25/2020
Happy Friday R&C gang! In today's episode, I chat with Lisa Cox, who is an author, presenter, and disability advocate who empowers other women to live an authentically fearless life. In our conversation, Lisa shares how her life changed when she had a brain haemorrhage at age 24. As a result, she lost one of her legs, her toes, her fingertips and some of her sight. Lisa tells us how she had to hit the restart button on so many areas of her life (from learning to brush her teeth to how to...

Duration:00:37:33

*Introducing the Rise and Conquer Project 6 week live course!* 🎉 ALL your Q’s answered...

6/20/2020
In episode 89, I introduce my brand new course - the Rise and Conquer Project! If you follow my socials, you would have seen me announce it last week. If you’re new here, then here’s a quick run down! This course is designed to help like-minded women banish their limiting beliefs, shift their mindset, build their confidence muscles and take control of their lives. Sound like something for you? All of the juicy deets are fleshed out in this episode! I answer ALL the questions from my...

Duration:00:28:07

Why representation matters & making sure BLM isn’t just a trending hashtag w/ trailblazer & actor Ayeesha Ash

6/18/2020
“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years! In our chat, Ayeesha shares how the capabilities as women of colour are often denied access to certain spaces to thrive in the same spheres as white people. Ayeesha responded to this lack...

Duration:00:46:47

How I work with my body 🌸 Intuitive eating & living!

6/15/2020
Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel. In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one...

Duration:00:22:49

Birthing Naked Harvest: challenges + sourcing packaging + working with family! *Replay from The Kylie Camps Podcast*

6/11/2020
Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are! You hear it all… from the pain points, how we brainstormed the name, the process of sourcing packaging and how LONG it took to build my pride and joy. This episode is a replay from the Kylie...

Duration:01:11:15

Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes

6/8/2020
Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders. In our conversation, we get down to what eating seasonally is, and the benefits it can have for...

Duration:00:41:55

Stop trying to be everyone’s cup of tea… ☕️

6/1/2020
We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you. Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some very important reminders that being a people pleaser is 1) simply impossible and 2) just not worth...

Duration:00:18:46

How to WIN every argument with Crystal Andrews 🕺

5/28/2020
In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'. This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own little ‘calm discussion’ about astrology in this one 😂 We dive into a couple chapters from her...

Duration:00:54:16

Guided manifestation practice ✨attract all your desires!

5/25/2020
What are you trying to attract right now...? A business or personal goal? Relationships? Abundance…? Whatever it is, I’ve got you! In today's ep, I bring you a step by step meditation designed to make your manifestation practice effortless yet powerful. This one’s designed to help you gain extra clarity on your desires and will empower you to take the right inspired action towards what you truly want. You guys know that I absolutely swear by this powerful practice, because it honestly works!...

Duration:00:17:23

The truth behind bikini comps + should you track macros? & finding her 'why' w/ WBFF Bikini Pro Micky Parker

5/21/2020
Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition. Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is smashing out comp titles. We chat about her past relationship with disordered eating and get an...

Duration:01:00:17

My biggest lessons I learned in my first year of biz... ⏰💼

5/18/2020
My team and I recently celebrated the first birthday of my pride and joy, Naked Harvest Supplements! And wow, what an absolute year of passion, hard work and lessons. This first year of business has been an absolute dream (I’m still pinching myself!) But let me tell you, it was a year of significant growth, both personally and professionally! So I decided to share with you all my biggest business tips and lessons I learnt from building Naked Harvest from the ground up. From saving money...

Duration:00:29:13

Chloe Szep + Molly Jane 🔮 how to heal, tap into your spirituality & bloom!

5/14/2020
Episode 79 features two incredibly driven soul sisters, Chloe Szepanowski and Molly Jane, who are the co-founders of the meditation and relaxation app, Bloom! After both going through their share of hard times, they set out to create an app with the mission to change the world by helping others find stillness and inner peace. In our conversation, we talk about the girls’ favourite spiritual practices, the importance of self-discovery and grounding, and how they came together to use social...

Duration:00:53:59