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The Rise & Conquer Podcast

Health & Wellness Podcasts

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Location:

United States

Description:

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Language:

English

Contact:

8889178793


Episodes

Tim’s Back: We chat our first year of parenting & How we keep it segzy 😉🌶

11/24/2022
Since it was Ivy’s first birthday yesterday we decided to bring you all a super special ep with our favourite Tim! Tim and G reflect on their transition to parenthood and share all the highs, lows and lessons from this past year. We also chat about Love and Intimacy, What it's like having Tim take on the SAHD role, their parenting styles, how they both prioritise filling their own cups while also having family time and so much more!! If you’re a parent, about to be a parent, love the fam...

Duration:00:57:58

Love, Intimacy & Recovering from Toxic Relationships with Holistic Relationship Counsellor, Simi Gosling 💗

11/21/2022
On today’s ep of the pod we have holistic relationship counsellor, Simi Gosling join us to chat all things love, intimacy and relationships. We chat: 🌈Attachment Styles 🌈How to communicate your needs in a relationship 🌈How to improve toxic relationships 🌈How to keep your ‘spark’ alive And so so much more. If you’re looking to improve any of the connections in your life - work, friends, partners etc. then this is the ep for you! You can find Simi on Instagram and TikTok. If you are...

Duration:00:56:38

Here’s our entire NH Black Friday Strategy 🖤

11/17/2022
Telling you our ENTIRE NH BF Strategy before it even starts… As you’re all probably aware, Black Friday is pretty much here already and NH is gearing up for their BIGGEST sale of the year. Now, a sale like this is definitely no walk in the park and requires MONTHS of preparation so Mel & G take you through exactly what they do when prepping for Black Friday & sales in general. Everything from auditing previous years sales, creating strategies to nailing the execution. If you’re one of our...

Duration:00:39:44

Am I neglecting my friend or is she asking for too much of me? 🧐

11/14/2022
We’ve gone rogue and are bringing you a hotline on a tuesday but believe me when I say we’ve got something gooooddd in store for Fridays ep. In today’s hotline ep we chat: ☀️Boundary setting when it comes to your wedding ☀️How to help people when they’re in a negative loop ☀️Am I neglecting my friend or is she asking for too much of me? If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join...

Duration:00:31:32

SHE’S BACK… G’s #health Hotline 💧

11/10/2022
TW: Calories & Disordered Eating As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline! We chat: 🍉G’s top 5 daily health habits 🍉How to stay on track with your health in the silly season 🍉How to get out of a rut 🍉Getting to the point where you enjoy gym again (yes it’s possible!) If you are wanting to have your dilemma answered on the poddy, make...

Duration:00:44:11

Self-acceptance with the girl who can’t smile, Tayla Clement 🦋

11/7/2022
TRIGGER WARNING for Bullying, Harrassment, SA & Suicide Tayla Clement (aka the girl who can’t smile) comes on the poddy today and we chat about her incredible journey. Tayla was diagnosed with Moebius Syndrome when she was 8 months old - she is 1 in 4 million. She talks to us about her journey of self-acceptance, she is one of the most inspiring, resilient people we’ve ever had on the podcast. Tayla opened up about her journey, a journey no one should ever have to go through, but she has...

Duration:00:55:08

Red Flags & Icks ft. Two Broke Chicks 🚩🚩🚩

11/3/2022
In today’s ep we sit down with Sal & Al from the Two Broke Chicks podcast. You will laugh, you will cry and Al tells us THE best dating story (she may or may not have gotten away with something unbelievable). We chat: 💗Red Flags & Green Flags 💗Icks 💗Navigating your 20s 💗Budgeting hacks You can follow the two broke chicks here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our...

Duration:01:10:49

How I do it all 🤠

10/31/2022
In today’s ep G gives us a look behind the curtain into how she manages her entire life. She breaks down exactly how she has managed to run multiple businesses, be a mum & everything in between. We chat: 💅🏼 Calendar management + sticking to it 💅🏼 Setting boundaries 💅🏼 Scheduling in free time 💅🏼 Productivity hacks If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can shop our sale here. (ends midnight Friday 04/11) You...

Duration:01:07:45

Birth charts and intuitive guidance, let’s get woo woo 🔮

10/27/2022
Seventh House, Rising Sign, Saturn Return - ummmmm….. need I say more? If you’ve ever wondered wtf any of these mean then today’s ep is for you. Birth Charts can be SO confusing and we get a lot of questions about them so we’ve packaged it all into one little ep for you. We chat: 🔮What a birth chart is 🔮What your sun, moon, ascending & mercury signs mean 🔮How you can use this to understand yourself/ your personality better. 🔮SPECIAL INCLUSION: A beautiful reading from R&C’s resident...

Duration:00:44:35

BEST and worst 😅 marketing activations of 2022 with NH’s Brand Exec Mel

10/24/2022
Our favourite Marketing Guru Mel (NH’s Brand Exec) is back and boy do we have an amazing ep for you. Mel and G take us on a year in review of NH’s Marketing Strategies. They discuss the ins and outs of every campaign and even share the results with us all. If you’re looking to start your own business, work in the marketing industry or just love business then this ep is for you!! If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here....

Duration:01:16:49

G’s Hotline ☎️ Can cheaters change? ft Coopa

10/20/2022
We’re back with a very special hotline for our R&C Fam featuring none other than Coopa himself. We put the call out for questions you have that you wanted a male perspective on - is guy time important? What to do if you’re in a fight with your partner? Why men get upset when you don’t want to have sex? And everything in between! We may not agree with everything he said but boy was it entertaining 😅Coopa also shares how he is able to balance his masculine and feminine energy + some tips on...

Duration:00:42:09

Why self awareness is your superpower with Author Jordanna Levin ✨

10/17/2022
You need to step into your true self in order to create your dream life ✨ Today we are joined by Author Jordanna Levin as she tells us why self-awareness is the beginning piece of any self development. She talks about how to strengthen your intuition, how to become a better communicator, how to stop being a people pleaser and how to say no. This ep is for all my self-development junkies who want to get to know themselves on a deeper level. You can follow Jordanna here. You can find her books...

Duration:00:50:40

G’s Hotline ☎️ Quick Fire Biz Q’s

10/13/2022
G’s Hotline ☎️ but make it Quick Fire Biz Q’s! We’ve been chatting all things business in our FB group and we thought we’d put Georgie in the hot seat and ask her all her business secrets that have contributed to NH’s multi-million dollar success. We talk about finding & keeping your best employees, marketing and what actually works in the current climate, pricing and how to adjust with inflation & overall just how to scale your brand to be successful! You can download the affirmations here....

Duration:00:57:02

My psychic told me to step into my fem energy… 🌸

10/10/2022
If you’re feeling burnt out, frustrated or unmotivated, you might be stuck in your masculine energy & so are we… 🌸 Which is why we knew this episode was needed! We aren’t talking about female & male, we are talking about the yin and yang energy, the being and the doing - of course we need both to function, but when it becomes unbalanced, it can become unhealthy… so today we are giving you some much needed tips on how to step into your fem energy so you can start living in ✨ alignment ✨ You...

Duration:01:05:02

G’s Hotline ☎️ My worst brand deal…

10/6/2022
FUN FRIYAY HAS ARRIVED ☎️ & you know it’s going to be a goodie when we have to *BEEP* out parts of it because Georgie spilled the beans a little too much in this one 😅 We unpacked some interesting Q’s - Can you manifest your dream body? What to do if you don’t like your sibling's partner? & What to do if you’ve manifested something and realised you don’t actually want that thing? & also chat about Georgie’s worst brand deal yet. Strap in fam, these just get juicier! If you are wanting to...

Science behind self-love with Alexis Fernandez ❤️‍🔥

10/3/2022
A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love...

Duration:00:38:59

G’s Hotline ☎️ Schedule your sex

9/29/2022
We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom 😉). Shock: we went rogue again… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here....

Duration:00:31:47

The test that changed my relationship with Tim 💗

9/26/2022
Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I 💗 I thought I knew exactly how Tim gave and received love until this test and in this ep I get raw about what it made us both realise and the conversation it opened up for us! Whether you are in a relationship or not - this concept is something everyone needs to know… You can take the love languages test here. If you are wanting to have your dilemma answered on the...

Duration:00:48:27

A house, $140k and 25,000 instagram followers 😮‍💨

9/22/2022
You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER 😮‍💨 We know we say this all the time, but even though we KNOW manifesting works, these stories still blow our mind every single time! Buckle in fam, because these stories are insane! You can listen to manifesting stories part 1 here. If you are wanting to have your dilemma answered on the...

Duration:00:31:34

How to be fit as a busy gal with Rach Dillon 👟

9/19/2022
GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟 If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one to be...

Duration:01:04:05