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The Ryan Clayton Podcast

Health & Wellness Podcasts

My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Triathlete, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!

My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Triathlete, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!

Location:

United States

Description:

My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Triathlete, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!

Twitter:

@runrunRC

Language:

English


Episodes

Dave Dillon - Running & Gear, Stay at Home, Q&A

4/17/2020
Here is my conversation with Dave Dillon, a fellow YouTuber, Ultrarunner, & Gear Reviewer! Check out his channel here: https://www.youtube.com/channel/UCZyvpNh-0pN5ouYGuB7_HD Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Coaching Info: http://www.ryanclaytoncoaching.com My KIT: http://geni.us/RyanClaytonKit YouTube: https://www.youtube.com/c/RyanClaytonFilms Instagram: https://www.instagram.com/ryanclayton Twitter:...

Duration:01:24:16

An Overdue Life Update

4/8/2020
Thanks for tuning back in everyone, this update is long overdue! I'll catch you up on most of what's been going on over the last couple months and let you know what is to come. The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Coaching Info: http://www.ryanclaytoncoaching.com My KIT: http://geni.us/RyanClaytonKit YouTube: https://www.youtube.com/c/RyanClaytonFilms Instagram: https://www.instagram.com/ryanclayton Twitter: https://twitter.com/runrunrc Facebook:...

Duration:00:34:32

The Mohican 100 & Injury Update

7/14/2019
The Mohican 100 is a fantastic race. I truly loved this course, 4 loops through Mohican State Park, 2 long loops and then 2 shorter loops. It really helps to break up the race. Typically this is a crazy hot one, we didn’t get the intense heat, but we did get 10 hours of torrential rain through the night. The storm turned the trails into streams, fog rolled in, and it didn’t let up until the sun came out. There were flash flood warnings in the area, but we pushed on through the night. I took...

Duration:01:15:18

The Kettle Moraine 100 Recap

6/7/2019
Well, the Kettle 100 did not go as planned. In this episode I attempt to break down what happened, and fill you in with all the details. The Kettle 100 is a great race and one you should definitely check out if you are thinking about running 100 miles! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Unived Sports Nutrition: https://geni.us/univedsports Use code "RYAN10" for 10% off Unived on Amazon: https://geni.us/unived Inside Tracker:...

Duration:01:11:40

John Truelove - Midwest Super Slam of 100's Preview

5/31/2019
I am joined by by friend, John Truelove, who completed the Midwest Super Slam of 100’s in 2016 and won it outright with a time of 122 hours, 10 minutes, and 59 seconds. We talk about all the races, but mostly the Kettle 100 and Mohican 100, as those are the first two races, and only two weeks apart! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Midwest Super Slam of 100’s: http://www.midwestslam.com/ Unived Nurtrition: http://www.unived.us and...

Duration:02:01:42

IT Band Syndrome, Last Minute 50k, and Listener Questions

5/23/2019
Thanks for listening!! I have a diagnosis and I’ve started Physical Therapy. IT Band Syndrome is no joke, but I am committed to knocking it out quickly! The Midwest Super Slam of 100’s is still on after testing the knee at the hot and humid Gnaw Bone 50k this past weekend. Also, at the end of the show I answer a couple listener questions! If you want to ask a question, tweet at me @runrunRC! Inside Tracker: http://www.insidetracker.com Unived Nurtrition: http://www.unived.us and get 10%...

Duration:01:26:01

Doing What’s Best with a Possible Injury, Filming at OPSF 50/50, Inside Tracker Results

4/27/2019
Thanks for joining me, on this episode I talk about a possible injury I have going on and doing what’s best by not racing an ultra I’ve been looking forward to for months. I am not racing the Glacial Esker 40 miler this weekend due to a possible knee injury and I am bummed, but I talk about the though process behind saying “no” and what it’s like. I also talk about my Inside Tracker blood test results and what it was like filming at the OPSF 50/50 Ultramarathon, trailer linked here:...

Duration:01:06:31

Henry Howard - Running and Overall Health, Food, Coaching, and being an Ambassador

2/16/2019
Henry Howard joins me in studio to talk all things Road and Trail Ultrarunning, Health, Food, Coaching, and being an Ambassador. You can find Henry at https://www.runspirited.com/ IG: @run_spirited Twitter: @runspirited Facebook: @Runspirited Coaching Info: http://www.ryanclaytoncoaching.com Inside Tracker: https://www.insidetracker.com/ Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My...

Duration:01:48:42

2019 Ultra Race Schedule - The Midwest Super Slam of Ultrarunning!

2/9/2019
I’ve been waiting a long time to record this podcast and fill you all in about what races I’m doing this year! I go through the calendar and talk about each one and what my thoughts are going into the Midwest Super Slam of Ultrarunning! The Midwest Super Slam includes: Kettle Moraine 100 Mohican 100 Burning River 100 Hallucination 100 Indiana Trail 100 All completed over 4 months! I am so pumped to take this on and can't wait to bring you all along on this journey with me. Thank you...

Duration:01:10:50

Controversies and the Effects of Living Online

1/21/2019
Solo update episode where I talk about some changes I’ve made recently to my diet like removing added salt, and experimenting with 16/8 fasting. There were a couple controversies with two of the races I was at this year, the Run Rabbit Run 100 and the Leadville 100. I give you my take on the events that happen and what I think about it. I also discuss some things we can all be thinking about regarding our use of Social Media. Surviveware Contest Links: http://wshe.es/Hj87muNd Surviveware...

Duration:01:15:29

Happy New Year! 2019 Updates on Goals and the Year Ahead

1/2/2019
It's a New Year! I review the goals I had in 2018 and how I did, then let you all in on what my goals are for 2019. I also review an article about running power meters. Mentioned: Coaching Info: http://www.ryanclaytoncoaching.com Mission Adventure Race: https://youtu.be/Fy08mE8v97Q High Cliff Ultra: https://youtu.be/CDS_zMiUTAY Training with Power article: https://trailrunnermag.com/training/training-with-power.html Thanks for listening! The best way to get a hold of me is on Twitter:...

Duration:01:06:14

Mark Garrigan - Race Director and Owner of nurun.co

11/22/2018
In this episode, I talk with Mark Garrigan, the Owner and Race Director at nurun.co. He organizes and directs two ultramarathons in Wisconsin and I had the opportunity to film a promotional video for him on one of his races, the High Cliff Ultra. We talk about starting a company and leaving a solid job, what it's like creating races from nothing, and some of the things that most runners don't know happens behind the scenes at a trail ultramarathon. nurun.co - https://nurun.co/ High Cliff...

Duration:02:02:33

Run Rabbit Run 100 - Race Report

9/29/2018
Here is it, my full recap of the Run Rabbit Run 100 Mile Ultramarathon! So thankful for all of you that listen, and for everyone that has run with me or helped me over the past year to accomplish the goal of finishing this amazing race. Steamboat Springs, CO is an amazing place and this race is something truly special. Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My...

Duration:01:56:34

Leadville 100 Pacing

9/1/2018
In this episode, I recap my trip to Leadville, CO for the Leadville 100. I paced the last 50 miles and had an absolute blast the whole week! DIY Altitude Training Kit: http://geni.us/diyaltitudekit Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My...

Duration:01:26:09

Digital Organization Strategy + Q&A

6/30/2018
In this episode, I recap the past weekend’s Western States Endurance Run and talk about how my training is going. And then I get into the main part of the show where I discuss my approach to Digital Organization while taking on three jobs, YouTube, Podcasting, Ultrarunning, and having a family, and hit up some Q&A from you all! Omnifocus: http://geni.us/omnifocus3 Evernote: http://geni.us/evernote1 Trello: http://geni.us/trello1 Fantastical: http://geni.us/fantastical1 Book Club: I am...

Duration:01:31:56

8 Hours in Brown County, Western States preview, and Principles

6/19/2018
On this episode I discuss my race that’s not really a race. 8 Hours in Brown County is glorified group run with course markers and a start/finish line, snacks and beer. At least in the US, these are commonly referred to as Fat-Ass runs. I have no idea where that came from, sorry! https://runsignup.com/Race/IN/Nashville/8HoursBC The Western States Endurance Run is coming up in less than a week and this is going to be a fast one!! I share a few thoughts about some of my favorites at the front...

Duration:01:25:17

My Journey into Endurance Sports

6/6/2018
On this episode I talk about how I got into Endurance Sports, from my first days taking on Sprit Triathlons, to Marathons, Ironman, and 100 mile trail Ultramarathons. I also talk about my 5 year journey with Plantar Fasciitis, and the most recent book I’ve read (listened to on Audible) “The Longevity Diet,” by Valter Longo. The Longevity Diet: http://geni.us/longevitydiet (Amazon Link) Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say...

Duration:01:13:56

The Mission Adventure Race 2018 BTS

5/19/2018
This is a behind the scenes episode that accompanies my new Mission Adventure Race film where I give the back story of how I started working with DINO, the race company, and how I went about putting together the film including prep, the day of, and then how I organize footage and assemble the final product. Check out DINO at http://www.dinoseries.com and try one of their races if you are into that thing! My...

Duration:01:22:56

Intro to the Show

5/9/2018
This is a show where I dive into meaningful topics and conversation in order to bring value to you, and to hopefully inspire you to do more than you think you can, live intentionally, and have better relationships with those around you at the same time. I’m your host, Ryan Clayton, and on this podcast I explore endurance sports, mental and physical wellness, spiritually, art, music, technology, food, and anything in between. My real dream is that I could give back and provide value, even...

Duration:00:23:59