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The Self-Centered Woman Podcast

Health & Wellness Podcasts

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Location:

United States

Description:

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Language:

English


Episodes
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Self-Centering Session With Rachel- Learning To Appreciate Rejection

7/21/2024
In this episode, Rachel shares how she was rejected by a would-be guest, and how that was the highlight of her day. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:19:37

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Adopting Self-Love As A Core Belief With Kinda Blomberg

7/14/2024
Reconnected Co-Founders Reunited!! Rachel and Kinda founded Reconnected To Life in 2018. Kinda graces the show to share her redemptive story of adoption and self-love, and the ladies discuss all things Self-Centered friendships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:57:50

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Self-Centering Session With Rachel-Staycations For The Win!!

7/7/2024
Rachel shares the experience of her recent staycation, and why the decision to stay home made more "memories that would last a lifetime" than a vacation ever could. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:23:09

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A Story Of Infertility And The Labor Pains of Living A Self-Centered Life

6/30/2024
In this episode Dr Shannon Good of Revolution Chiropractic shares her journey from infertility to birth of both a business AND a baby, and how everything comes with struggle attached, ESPECIALLY when we get exactly what we want. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:17:47

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Self-Centering Session With Rachel-All I Need To Know About Life I Learned At The Southeast Actor's Conference

6/23/2024
Rachel shares about her newfound acting endeavors and how she discovered that a good character, both on screen and in real life, is a Self-Centered one. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:26:57

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A Summer Reminder About Pool Safety With Rylee Johnson

6/16/2024
Mother of four, Rylee Johnson, shares her story about how she nearly lost her daughter to drowning and how she had to eventually make a choice to LIVE again rather than be consumed, by finally changing the narrative. She discusses how exercise and her form of meditation has made all the difference. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:56:26

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Self-Centering Session With Rachel-Is It Really Not Working Or Are You Not Working It?

6/9/2024
In this episode, Rachel celebrates her 50th episode milestone and talks about being committed to your goals for longevity and sustainability. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:18:47

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How Unlocking Our Emotions Can Heal Our Physical Body With Amber Ensminger

6/2/2024
In this episode, Amber Ensminger shares her story of how her child's cancer diagnosis, one of the darkest times of her life, gave way to healing in more ways than one, for her son, herself, and her entire family. If you'd like to work with Amber you can reach her at myfeatherandsage@gmail.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:04:23

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Self-Centering Session With Rachel- Take The Time To Tell People What They Mean To Your Life

5/26/2024
In this episode, Rachel discusses the importance of cultivating our relationships, by intentionally communicating a person's impact on our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:25:23

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Shop Local to Be Self-Centered with Gifting Tree and Secret Garden Owner Nancy Martin

5/19/2024
In this episode, Rachel sits down with local gift store owner Nancy Martin, as she shares how shopping local not only builds community and individualizes the consumer experience, but also literally saves lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:12:22

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Self-Centering Session With Rachel- Granddad Died. Time to Fly!

5/12/2024
In this episode, Rachel shares the news of the passing of her Granddad at age 91, and urges us all to make time for the things that matter most. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:24:41

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Revisiting Our Relationship With Alcohol With Sobriety and Wellness Coach Joy Stieglitz

5/5/2024
In this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:08:32

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Self-Centering Session With Rachel- Marriage 3.0

4/28/2024
In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name! To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:30:43

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Keeping The Magic Of Music In Our Lives With The Music Studio Atlanta Owner Cecilia Rowe

4/21/2024
In this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:35:55

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Self-Centering Session With Rachel- The Cycles of Life and Sitting With Our Grief

4/14/2024
In this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:25:47

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A Story of Healing Cancer Naturally with Anti-Cancer Mom Cortney Campbell

4/7/2024
In this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:47:41

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Self-Centering Session With Rachel- Are You Missing Your Spring?

3/31/2024
In this episode, Rachel basks in the glory of Spring and implores us all not to miss it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:25:47

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Creating a Non-Toxic Home With Tori Mc Gee

3/24/2024
In this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:52:13

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Self-Centering Session With Rachel- Confidence in Decision-Making

3/17/2024
In this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:17:08

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Feel Good and Strong Through Perimenopause and Beyond with Linda Stephens

3/10/2024
In this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:42:28