The Sheri + Nancy Show

Health & Wellness Podcasts

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show. Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy). Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.


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Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show. Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy). Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.




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EP 132 How Do We Keep Our Consciousness Lit? with Jack Canfield

It’s our Season 3 Finale! And what a great way to wrap up this season, with a final conversation with Jack Canfield on the last chapters of The Success Principle Workbook. We have loved this series and all the breakthrough lessons and wisdom nuggets we’ve learned. We kick off the episode with an honest conversation about how white people can step up to the plate and challenge our unconscious bias to help promote racial justice in the world today. Jack says we are a “cancer country with a...


EP 131 Racial Justice and the America We Can Be

This episode is heartfelt, revealing and important conversation about what’s happening in our country right now, and our shared history that brought this moment forth. Sheri and Nancy sit down with Sybil Amuti, executive brand strategist, philanthropist and podcast producer and host of The Great Girlfriends Podcast. Sybil joins the show to talk about the social, cultural and political truths about being Black in America, in the midst of the Black Lives Matter protests swelling in the...


EP 130 Clean Up Your Messes and Incompletes

The Success Principles Workbook series continues with Chapters 12 and 13. Sheri and Nancy kick off the conversation with a chat about meditation. Sheri learned Transcendental Meditation (TM) years ago then gifted the training to Nancy’s daughter Olivia for her high school graduation (and a companion gift for Nancy too). They loved it. What a great way to prepare for college. Sheri and Nancy also recall their podcast recording with Bob Roth, CEO of the David Lynch Foundation and one of the...


EP 129 Never Never Give Up!

Sheri and Nancy kick things off with the announcement of NEW swag, and this one is months in the making. The Sheri+ Nancy Show coffee mug is here, available in the Pillar Life Shop. On one side is the name of the show, and the other side reminds us all to reach for the “Next Right Dream” – we love this mug, DreamTribe. Took us forever to track down the perfect size and shape (from the fabled Oakville Grocery in Napa Valley). Get yours now. The conversation picks up with the next two...


EP 128 Jack Canfield Helps Us Break Through Fear

Sheri + Nancy are into Chapters 8 and 9 of The Success Principles Workbook with Jack Canfield and it’s all about breaking through FEAR. Jack says we are born with only two types of fear: the fear of loud noises and the fear of falling backwards. Every other fear is learned. Fear of spiders, snakes, heights. And of course, the fear of failing or being shamed. The good news? We can unlearn a lot of these fears, if you’re willing to confront your inner critic. Jack’s big tip about overcoming...


EP 127 Conscious Luck

Are you lucky? Two wise and renowned teachers and authors – Gay Hendricks and Carol Kline – dial up the conversation around making your dreams come true with their absolutely delightful new book, Conscious Luck: 8 Secrets to Change your Fortune. Their message is that we are each as lucky as we think we are. We’re listening! Carol shines the light on what Tina Seelig (Stanford University professor) meant when she said, “People think of luck as a lightning strike, but it's really a wind...


EP 126 Believe It’s Possible and Take Action!

You can’t cross an ocean by standing at the shore looking at the water. No kidding, this kind of talk is like catnip for Sheri + Nancy. They leapt right into Chapters 6 and 7 of The Success Principles Workbook by one of their favorite teachers, Jack Canfield. This week, the conversation is all about believing your goals are actually possible and then taking action to make them come true. Jack says that believing is a decision. Identifying limiting beliefs and replacing them with new,...


EP 125 Don’t Keep Your Day Job, with Cathy Heller

Cathy Heller has turned her passions into millions and this week she joins Sheri + Nancy to share her secrets. By all means, pull up a chair. This show is on FIRE. If you’re feeling stuck, worried about your job or business, or ambivalent in any way, our conversation with Cathy will deliver the burst of energy and inspiration you need. Cathy talks about what’s really essential and how we should occupy this pause in our lives. She shares insights about how we create survival strategies...


EP 124 Jack Canfield Teaches Goals, Affirmations + Visualizations

Jack Canfield is back! He joins Sheri + Nancy this week in their continuing journey through his amazing Success Principles Workbook. Jack talks about how to transcend fear in these challenging times by focusing on the goals you’re dreaming for yourself. You can’t worry and focus on the positive at the same time, so now’s the time to make the best choice for ourselves and our futures. Jack recommends a special meditation, created by Dawson Church, which combines EFT (Emotional Freedom...


EP 123 SHED Your Stuff, Change Your Life with Julie Morgenstern

We know that all our closets, cabinets, corners, crevices, habits and beliefs should be vibrant, never stagnant. World-famous decluttering expert Julie Morgenstern has a signature approach to enliven our spaces called SHED, and it's all about getting unstuck. Julie joins the show to talk about the big difference between organizing and decluttering. Organizing is about designing systems that make you more efficient. Decluttering is about identifying and releasing what is obsolete in your...


EP 122 Discovering Your Life’s Purpose

Sheri and Nancy are diving into the deep end of the pool, embracing Jack Canfield’s best-selling The Success Principles Workbook in a big way, and wow… things are happening. Nancy has had an epiphany. She sees that she’s a life-long excuse maker and finally decides to master this part of her life, starting with a daily yoga practice she’s been putting off for too long. In the same vein, Sheri realizes she complains too much and has decided to make a huge shift to a non-blaming,...


EP 121 The State of the World with Poet, In-Q

We’re all still in lock down, separately and together, and Sheri and Nancy discuss their feelings and mood swings over the past week. They come up with some tactics to keep their Pillar Lives on track and their spirits uplifted during these unsettling times. In-Q, poet, performance artist and wisdom keeper, joins Sheri and Nancy to offer his own perspective on the state of the world. He shares his practice for staying present and aware in the unusual “Now” we all find ourselves in, and...


EP 120 Jack Canfield, The Principles of Success Launch

Sheri and Nancy announce a DreamCamp 2020 faculty headliner. He is the number-one most heralded expert on success today, and the creator of the world-famous Chicken Soup for the Soul series. Visionary, author and leader, Jack Canfield. This episode kicks off a special four-month (every other week) series that we know our DreamTribers are going to love. It’s a free “course” you can take as you listen along with The Sheri + Nancy Show and it’s based on Jack’s best-selling book, The Success...


EP 119 Dr. Anna Cabeca, The Girlfriend Doctor

Sheri + Nancy open the show discussing the one thing on everyone’s mind right now, the Coronavirus pandemic sweeping the globe. It’s frightening, and we’re practicing extreme caution, rescheduling the April 3rd Vancouver luncheon and all other upcoming travel. We’re lighting a candle for everyone affected by this illness, but at the end of the episode, Sheri + Nancy share a “Better” that might help us all through this (it’s not a product, it’s an approach to the crisis that can shore us...


EP 118 Future Vision Boards with Sarah Centrella

Sheri has been a magazine fanatic for most of her life, and in fact her habit of tearing out pages of magazines to save ideas for better things, places, people and ideas was the foundation of Sheri + Nancy’s “Betters” … but all that has changed folks. Sheri’s practically had a meltdown about the state of publishing. She unpacks it for Nancy as the show opens. Then Sheri + Nancy announce their first esteemed faculty member for DreamCamp 2020. It’s none other than Sarah Centrella, the expert...


EP 117 Beauty Hunting with Jen Pastiloff

What’s your superpower? For best-selling author Jen Pastiloff, it’s listening, and her near-total hearing loss turned her on to how essential listening can be, along with dropping your bullshit stories, and above all else, hunting for beauty in every scene and scenario, no matter how small or hidden that beauty may seem. Jen joins Sheri and Nancy for an intimate conversation about struggle and triumph, how to cope with challenges, rise above them, and find what you’re meant to do and be and...


EP 116 The Oracle, Colette Baron-Reid

Oracle, Spiritual Medium, and one of Sheri and Nancy’s favorite friends. Colette Baron-Reid joins the show today to talk about how to “rehearse our way” into the lives of our dreams. She’s a best-selling author and creator of the divinely beautiful and wholly original Oracle Cards, which Sheri and Nancy use to nudge themselves awake whenever they fall prey to spiritual sleepiness. Colette leads us through an inspired (which for her means “filled with spirit”) conversation around...


EP 115 BETTERS: Part 2!

This is round #2 of our BETTERS. One of the great things about living The Pillar Life is finding the product, the process, or the mindset that help us expand and support each pillar. From Nancy’s favorite frying pan to Sheri’s candle strategy to changing a perspective on things you think you cannot and will not do – these betters are changing our lives, and here’s another entire episode dedicated to them. And the BETTER news is that many of our favorites are available in The Pillar Life...


EP 114 The Adventurous Life

Sheri and Nancy discuss their dreams of living and working abroad. France. Italy. Canada. Stirring up the new. They chat with Katy Sewall, co-host of The Bittersweet Life podcast (her BFF Tiffany Parks is her cohost), about how she made her “expat” dream come true by living a year in Italy. Here we go DreamTribe. Diving deep into our Adventure + Discovery pillar! Relevant Links: Check out Join Sheri + Nancy in Vancouver for a ‘Dream Your Life’...


EP 113 The Blue Zones with Dan Buettner

In the Blue Zones people eat better and live longer. It’s a fascinating window into what we can learn from cultures and their cuisines. Sheri and Nancy are ALL IN. They have eliminated sugar, cut back on alcohol, removed dairy, and things are looking and feeling pretty good. Dan Buettner joins the episode to talk all about Blue Zones and his latest best seller, The Blue Zones Kitchen (oh how we love to dig into recipes). Dan is part anthropologist, part travel writer, part amazing cook. He...