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The Shift Show

Health & Wellness Podcasts

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

Location:

Canada

Description:

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

Twitter:

@shiftpsych

Language:

English

Contact:

780 705-6463


Episodes

029: Let's Talk About Sex: A chat with Natasha Helfer Parker

5/12/2022
The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

Duration:00:51:49

028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions

3/24/2022
More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.

Duration:02:00:01

027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

2/17/2022
A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.

Duration:01:33:03

026: Tune up Your Relationship by Breaking down Your Needs

2/10/2022
Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.

Duration:01:42:34

025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

1/27/2022
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.

Duration:01:30:51

024: How to Combat the Winter Blues

12/23/2021
Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!

Duration:02:06:46

023: How Mindfulness Can Help You Eat Better and Move More

11/25/2021
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

Duration:01:00:39

022: Face Your Fears with Shift Psychs: Dare to visit Deadmonton, the haunted house from hell.

10/28/2021
Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer. Chime in to hear what we have to say! Disclaimer: Please note that this podcast is a re-release and that after this episode we will begin releasing our podcasts once a month!

Duration:00:53:21

021: We’re Walking, Talking Pieces of Nature!

10/14/2021
Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home

Duration:01:06:30

020: Why Porn ‘Addiction’ is Like a Comfy Couch -- and How to Get up off Your Ass

9/30/2021
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.

Duration:01:06:30

020: Why Porn is Like a Comfy Couch -- and How to Get up off Your Ass

9/30/2021
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.

Duration:00:50:38

019: Life is a Teeter-Totter

9/16/2021
Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No sensory input. Just you and your thoughts. Whether that sounds divine or demonic, this conversation with Modern Gravity founders Matthew Smith and Jamie Phillips, Shift Clinician Zac Erickson, and Shift Operations Manager [Name…?] offers new perspectives on the experience of floating -- the good, the weird...

Duration:01:29:59

018: Let's Talk About Happiness

9/3/2021
The Holy Grail of emotions, happiness is everywhere -- and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of happiness. The problem is, wanting to be happy without knowing what that means, is a recipe for unhappiness. In the first episode of this new series, Shift’s Zac Erickson, Andrea McTague and Sarah [...?] poke around under the blanket of happiness to demystify it from a physiological,...

Duration:01:07:42

017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise

8/19/2021
It’s ADHD’s moment in the spotlight. Thanks to Tiktok, today there’s an unprecedented level of interest around ADHD. But so many of the symptoms of this neurodevelopmental disorder can also be caused by lifestyle factors -- diet, sleep, exercise, social activity -- exacerbated by the pandemic. In other words, if you’re bouncing off the walls after a year and a half of being cooped up, it’s probably more an environmental issue than a clinical one. In this episode, Shift’s Zac Erickson and...

Duration:01:41:33

016: Toxic Workplaces Hurt Us All: Here’s How to Identify and Shift the Dynamic

8/5/2021
“Is My Boss Serving Kool Aid?” Sarah Lerner of And Together Discusses the Cost of Toxic Workplaces -- and Maps the Way Forward Toxic workplaces cost big. If you’re cowering in your cubicle or dodging bullies, you aren’t bringing your “A”-game to the office. You’re probably waist-deep in a job search. If that’s you, you’re not alone: According to a 2020 study, 20% of all U.S. employees reported fleeing a toxic workplace over the previous five years, at an estimated price tag of $220...

Duration:00:56:10

015: Who Said Parenting Was Easy?

7/22/2021
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of COVID.

Duration:01:17:07

014 “Who Are You and Why Are You Talking to Me about This Stuff?” A chat with Shift CEO and founder, Andrea McTague

7/8/2021
In case you’re just joining the party, Shift Psychs, Zac Erickson and Sarah [...], sit down with Shift CEO and founder, Andrea McTague, for a chat on who we are and why we’re talking to you about all this stuff. Born out of Andrea’s love-hate relationship with traditional psychology (love the foundation, hate the delivery), Shift kicks the status quo to the curb. Here's the traditional equation: therapy = (couch + talking) x ∞. There’s no game plan -- and if there is, you don’t get to see...

Duration:01:16:14

013: How First Responders Deal with Trauma/PTSD

6/24/2021
This is a really important issue that we’re passionate about. First responders of all kinds, including firefighters, paramedics and police officers, deal with trauma every day. The long term (and short term) impacts of experiencing traumas are by no means light. We wanted to bring light to this issue by providing some education around the types of traumas that first responders experience, how it impacts them and some of the proactive measures we can take to lessen the impacts of those...

Duration:01:15:20

012: The Impact of Pregnancy and Infant Loss

6/10/2021
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about ourselves and the world. One of these heartbreaking arenas is infant loss and pregnancy loss. Once shrouded in quiet suffering and stigma, we are thankful that more and more open conversations about these not-so-uncommon events are occurring. Still, hesitation to discuss a loss of a pregnancy or child still abounds. Sometimes this is because the...

Duration:00:52:27

011: Creating Friendships as an Adult (and Maintaining Them During a Pandemic)

5/27/2021
Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only one. Only a small number of Canadians would say they are ‘satisfied’ with their social lives. Why is this? What are the barriers to making friends in adulthood and what are some ways to get past these barriers? Zac and Shift clinician Sam Greenwood explore all of these questions. They’ll also look at some of the limiting beliefs that tend to sabotage our friend making efforts. Join us for...

Duration:00:50:50