The Shift Show

Summary In this episode of The Shift Show, Andrea McTague and Amy Gale discuss the unique mental health challenges faced by veterans and first responders, including the impact of trauma, the importance of social connections, and the transition to civilian life. They explore strategies for resilience, the role of humour in healing, and the significance of finding purpose after service. The conversation emphasizes the need for support systems and the potential for trauma to be integrated into one's identity as a source of strength. Takeaways Veterans and first responders often experience a loss of belonging after service. Mental health struggles are stigmatized in military and first responder cultures. Isolation and avoidance can exacerbate trauma responses. Transitioning to civilian life can be challenging and disorienting. Finding purpose in civilian life is crucial for mental well-being. Social connections are vital for recovery and resilience. Humour can be a powerful tool in coping with trauma. Trauma can be integrated into one's identity as a strength. Support systems are essential for navigating mental health challenges. Therapy can help individuals process trauma and find clarity. Titles Navigating the Mental Health Landscape of Veterans The Hidden Struggles of First Responders Sound Bites "Finding a sense of belonging is hard." "You need a good support system." "You have to take time for yourself." Chapters 00:00 Introduction to the Shift Show and Its Focus 05:55 Amy Gale's Military Background and Transition to Psychology 10:54 Challenges Faced by Veterans and First Responders 15:30 Understanding Trauma and PTSD 19:56 The Impact of Trauma on Relationships 24:47 Coping Mechanisms and the Role of Social Support 29:24 Therapeutic Approaches to Trauma Recovery 38:24 Understanding Trauma and Its Impact 43:21 The Cost of Service: Personal Sacrifices 49:47 Translating Military Skills to Civilian Life 59:11 The Importance of Professional Guidance 01:07:47 Transforming Trauma into Strength ShiftGrit Psychology & Counselling Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1 Phone: (587) 352-6463 https://maps.app.goo.gl/MFSWhTvJfohKS8TK6 https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing Read a review: https://g.co/kgs/fHm8RgB See the Google Post: https://posts.gle/M9uYas Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19c Edmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nh https://shiftgrit.com Get started 👉 https://shiftgrit.com/shift-show/beyond-the-call-navigating-trauma/

Summary In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes the importance of understanding limiting beliefs, achieving flow states, and maintaining a balance between personal and professional life. Through their unique backgrounds and experiences, they provide insights into how individuals can enhance their performance while avoiding the pitfalls of excessive pressure and expectations. Takeaways High performers often face similar psychological challenges. Performance blocks can stem from learned helplessness. Flow states are achieved through a balance of challenge and skill. Burnout is a common issue among high achievers. Transitioning out of performance roles can lead to identity crises. Limiting beliefs can hinder performance and growth. Understanding the 'why' behind goals is crucial for motivation. Practicing resilience is key to overcoming setbacks. Building a support system is essential for mental health. A structured approach can enhance performance and well-being. Chapters 00:00 Introduction to Performance Psychology 03:07 Diverse Backgrounds in Performance Psychology 05:39 Common Concerns of High Performers 12:57 The Role of Grit in Performance 15:13 Achieving Flow States 24:30 Burnout and Work-Life Balance 26:28 Limiting Beliefs and Their Impact 30:01 Underdeveloped Areas in High Achievers 32:20 The Resentment of High Performance 36:12 The Balance Between Drive and Relaxation 39:21 Transitioning Out of High Performance 42:19 The Search for Meaning After Success ShiftGrit Psychology & Counselling Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1 Phone: (587) 352-6463 https://maps.app.goo.gl/MFSWhTvJfohKS8TK6 https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing Read a review: https://g.co/kgs/fHm8RgB See the Google Post: https://posts.gle/EJKYEi Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19c Edmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nh Find the podcast: https://shiftgrit.com/shift-show/grit-growth-performance-psychology/ Get started 👉 https://shiftgrit.com/calgary/sports-psychology/

In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.