The Shine Cast

Health & Wellness Podcasts

A podcast where we’re opening up conversations around mental health, mental illness, how we cope and how we thrive.

Episodes

Episode 15: Chelsea - The Scarcity Mindset

Episode 14: Farqd - Setting Boundaries

Episode 13: Bella - Black and White Thinking

Episode 12: Wing - Intangible Illnesses, Tangible Trauma

Episode 11: Kim - The Ups and Downs of BP

Episode 10: Matt - Learning and Discovery Moments

Episode 9: Maryam - The Journey is the Reward

Episode 8: Victoria - Failure: A Prerequisite for Success

Episode 7: Kailyn - Trusting My Body, Trusting Myself

Episode 6: Sarah - A Member of the Family

Episode 5: Sonia - Helping Myself to Help Others

Episode 4: Jaime - Admitting I Deserve Help

Episode 3: Brooke & Darian - Athletes Without Sports

Episode 2: Cayden - Coming Out Saved My Life

Episode 1: Katie - The Evil Part of Your Brain

Episode 0 - Trailer