The Simplicity Sessions

In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own journey and years of working with women. Key Moments: Why creating a safe, supportive environment is essential for muscle growth and fat loss The myth of a "broken" metabolism—and how your body is actually adapting to your lifestyle How chronic stress, under-eating, and overtraining can sabotage your health Why consistency matters more than intensity in your workouts and nutrition My non-negotiable foundations for metabolic health: blood sugar regulation, sleep, and recovery How I structure my meals for energy, hormone balance, and muscle building The roles of protein, carbohydrates, and healthy fats in a woman's diet (and why carbs are not the enemy!) The truth about training over 40: progressive overload, intentional rest, and listening to your body's signals Red flags I look for that tell me it's time to make a change in my health routine Why working with professionals can make all the difference for personalized nutrition and hormone support Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why strength training is essential for metabolic health, confidence, and long-term independence. Chapters: 1:22 – Cardio vs. Strength for Women 3:22 – Rethinking Age & Fitness 3:51 – Lifting Heavier: The Why 4:51 – Hormones & Body Changes 5:36 – Perimenopause Explained 6:16 – Metabolism & Lifestyle Shifts 6:56 – Outdated Fitness Fixes 7:35 – Mindset Shifts in Fitness 8:14 – When Strength Training Isn't Working 15:26 – Debunking the "Bulky" Myth 16:11 – The Six Essential Strength Moves 16:37 – Deadlifts & Posterior Chain 17:00 – Hip Thrusts & Glute Bridges 17:19 – Rows for Back Strength 17:41 – Core Stabilizers 18:07 – Pushups & Upper Body 18:34 – Chest Press, Yoga, Pilates 19:12 – Squat Variations 19:36 – Building Mechanics Before Back Squats 20:00 – Why Strength Training Matters 20:19 – Injury Prevention & Confidence 20:36 – Balance, Mobility, & Longevity 21:14 – Mood, Hormones, & Independence 21:53 – Overcoming Barriers to Starting Key Topics Covered: Why traditional cardio may not be serving women in their 40s and how to shift your mindset. The science behind hormonal changes, perimenopause, and their effects on muscle, bone, and metabolism. The six foundational strength movements every woman should master: deadlifts, hip thrusts/glute bridges, rows, core stabilizers (planks, rotation), pushups, and squats (goblet, Bulgarian split, dumbbell). How to adapt your training as your body changes, and why rest and recovery are just as important as lifting. Debunking the myth of "getting bulky" and focusing on holistic health: nutrition, sleep, and lifestyle. The mental and emotional benefits of getting stronger—feeling more independent, assertive, and resilient. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: COMPANION VIDEO | Full Body Flex Class Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health. The impact of chronic stress on nutrient depletion, thyroid health, and hair loss. Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights. The dangers of toxic hair and personal care products, and how to make safer choices. Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases. Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines. Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The difference between leadership and "CEO energy," and why they aren't the same thing The myth of passive income and the realities of building sustainable, repeatable systems in business Why it's essential to create a business model that matches who you are now—not who you used to be The importance of profit over vanity metrics, and how to evaluate what's really working in your business Letting go of industry standards and defining wealth on your own terms The power of boundaries, clarity, and knowing what truly makes you feel wealthy (for me: time, space, support, and experiences) The value of mentorship and support tailored to your unique energy and business model Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: You are not alone in your struggles—many women experience similar challenges. There's no shame in seeking help, whether through medication, therapy, or lifestyle changes. Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health. Perimenopause and menopause are not the beginning of decline, but a signal to rebuild and support your body in new ways. Community and connection are vital—reach out, share your story, and support one another. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things was the first step to saying "hell yes" to the right opportunities. How letting go of doing everything myself and building a supportive team changed everything. The power of building repeatable systems instead of starting from scratch every time. Why letting data (and my own energy) drive decisions led to smarter, not harder, growth. The game-changing impact of investing in community, mentorship, and supportive relationships with other women in business. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women struggle with sleep, especially in their late 30s to mid-60s. Why good sleep starts the moment you wake up, not just at bedtime. The critical role of circadian rhythms and how light exposure impacts your sleep quality. Actionable tips for optimizing your light environment—morning sunlight, minimizing artificial light at night, and the truth about blue blockers. How to handle waking up at 3:00 AM and what to do when you can’t fall back asleep. The importance of blood sugar balance and meal timing for restful nights. The pros and cons of sleep tracking devices and why tuning into your own body matters. Top Takeaways: Prioritize early morning light exposure and get outside throughout the day. Reduce bright, artificial light in the evening—think warm bulbs, candles, and dimmers. If you wake up in the middle of the night, try techniques like the “mental walk” or “cognitive shuffle,” and consider getting out of bed if you’re feeling anxious. Keep your blood sugar stable with balanced meals and avoid eating too close to bedtime. Trust your body’s signals—don’t let wearable data override your own intuition about rest and recovery. Resources Mentioned: Favorite blue blocker brands: Viva Rays, Filter Optics, True Dark My Circadian App for tracking sunrise and UVA exposure Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @morganadams.wellness Facebook | Morgan Adams Wellness FREE Guide: Awake Again at 3 AM? | ACCESS HERE Website | morganadamswellness.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out. Key Topics & Takeaways: The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment. Personal stories from my journey—how I’ve rebuilt and evolved my business over nearly three decades, and the lessons learned along the way. Why you don’t need to “burn everything down” to start fresh; instead, focus on burning down old patterns and energy that no longer serve you. The myth of work-life balance and the reality of finding equilibrium and harmony between business, family, and self-care. The necessity of rest, reflection, and strategic planning—how curated periods of rest are part of a successful strategy. How to create recurring revenue and implement systems in your business without blowing up what’s already working. The value of delegation and outsourcing, and how even small investments in support can free up your time and energy. The importance of building a business that honors your body, energy, and life—especially for women navigating perimenopause, menopause, and the unique challenges we face. Permission slips: Why it’s okay to listen to your body and give yourself permission to rest, recalibrate, and say no. The power of community, mentorship, and accountability—how linking arms with others can help you grow and stay on track. Celebrating your past self and recognizing that growth is a continuous journey, not a destination. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing. Key Topics: Kim’s lived experience with chronic illness, mold exposure, and Lyme disease The overlooked role of parasites in chronic health issues Why standard medical tests often miss parasites and mold Symptoms that may indicate hidden infections (fatigue, brain fog, skin issues, insomnia, digestive problems, and more) The importance of a multi-phase approach: preparing the body, cleansing, and ongoing maintenance How anti-parasitic cleanses can impact nutrient absorption and overall health The connection between environmental toxins, heavy metals, and chronic symptoms Practical tips for making your body inhospitable to parasites The realities of censorship and misinformation in holistic health Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @mrsrogers.hood Tiktok | @mrsrogershood Podcast | What's Eating U Website | rogershood.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in business needs to hear right now?” I dive deep into the realities of running a business as a woman, especially when you’re already “successful” by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue. Key Moments: The difference between capacity and business model—and how to know which one is holding you back Why you need permission to build your business differently (and how I had to give that to myself) The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life How recurring revenue and strong systems can help you break free from the feast-or-famine cycle The myth of “doing it all” and why building a business that doesn’t depend solely on you is essential for growth and well-being The value of mentorship, community, and learning from others’ experiences Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our relationships and even the way we see ourselves. Key Moments: How hormonal birth control can impact our psychology, motivation, and even who we’re attracted to. The ways our menstrual cycle affects our brain, our energy, and our emotional landscape. The real differences between the follicular and luteal phases, and why it’s so important to honor our shifting needs throughout the month. My own journey with cycle tracking, perimenopause, and learning to listen to my body. Why it’s so empowering to become an expert in your own body—and how you can start. Dr. Hill’s practical advice for supporting your body with nutrition, rest, and the basics (that so often get overlooked). The importance of self-advocacy and having the language to talk to your healthcare providers about what you’re experiencing. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @sarahehillphd Facebook | @sarahehillphd Website | www.sarahehill.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: My personal journey of redefining success, including why I now take Mondays off to ground myself and set up my week for deep work. The importance of understanding your business’s true numbers—profit, not just revenue—and how to assess your own energy and capacity. How life transitions, family, and health can impact business, and why building a solid, repeatable business model is essential for resilience. The myth of “good girl grit” and why alignment, not hustle, leads to sustainable results. Lessons from my mentorship program, The Audacious Woman, where we focus on building businesses that honor your energy, boundaries, and capacity. The power of saying no, negotiating for what you’re worth, and designing your business around what truly lights you up. Real stories of women who have reclaimed their time, increased their income, and found more joy by doing less, better. The importance of nervous system safety, letting go of outdated roles, and getting clear on your unique voice and offers. How to join The Audacious Woman mentorship, with details on both tiers and what you’ll receive. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who’s been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work. Key Topics: Why belly fat becomes such a challenge during perimenopause and menopause The importance of shifting your mindset and showing yourself compassion How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline My six actionable tips to help you reduce belly fat naturally: Balancing your blood sugar with enough protein and fiber Investigating and supporting your gut health Incorporating strength training and regular movement Focusing on overall hormonal balance and working with the right practitioners Managing stress and cortisol, and reclaiming joy in your life Optimizing your sleep for better weight management Plus, my honest take on intermittent fasting for women 35–55 Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let’s dive in! Key Topics & Highlights: Blair’s Backstory: Blair opens up about her childhood, her father’s addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience. The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it’s grown into bestselling books, a podcast, and a global community. Blair introduces her science-based “GRIEF” framework: Grounding in the present Rituals, routines, and resilience muscles Introspection and understanding Engagement with community Forward movement (bouncing forward, not just back) The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it’s helped her rewire her brain for positivity, even in the darkest times. Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process. Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @blairfromblairland Facebook | @blair.kaplan Resilience Muscle Guide | DOWNLOAD HERE Website | blairkaplan.ca This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in! Key Topics Covered: Recognizing and understanding symptoms of perimenopause and menopause (brain fog, apathy, sleep issues, mood changes, weight gain, digestive challenges, etc.) The importance of listening to your body and tracking patterns over time Navigating information overload and focusing on what matters for your unique health How to advocate for yourself and communicate effectively with healthcare providers The role of metabolic health, digestion, and hormonal changes in women’s health The impact of gut health, food sensitivities, and histamine on overall well-being Personalized testing: blood work, stool, and hair analysis for deeper insights The limitations of conventional lab results and the value of functional medicine approaches Strategies for supporting your nervous system, hormones, and emotional health The importance of education, community, and personalized support during perimenopause and menopause Practical advice for lifestyle, nutrition, and supplement choices How to become the CEO of your own health and make empowered decisions Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: The science behind walking and its impact on stress, metabolism, and hormones Why high-intensity workouts may not always be the answer for women in midlife Personal stories about using a walking pad and adapting movement routines for different seasons and life stages The importance of listening to your body and choosing movement that supports, not depletes, your energy How walking aids in recovery, boosts lymphatic flow, and supports bone health Tips for making walking a daily habit, whether outdoors or indoors The value of simplicity and consistency in fitness routines Free Strength Training Videos HERE Get your walking pad with The Walking Pad HERE - Use code JENNPIKE20 for a discount at checkout! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health Why traditional advice like “just get more sleep” often misses the mark The cultural shift that celebrates overworking and labels rest as laziness The importance of listening to your body’s signals and trusting your own experience Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest Why “less is more” when you’re in repair mode, and how to build resilience over time Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE ~ Get your Perimenopause Support Guide HERE ~ This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Topics: The importance of loving what you do and building a business that feels authentic Evaluating where your revenue is actually coming from (and what drains you) Operating from alignment vs. hustle and avoiding burnout The value of having a clear growth strategy (vs. winging it) The power of mentorship, support, and community in business growth The Five Questions: Am I building a business that actually feels like me, or just one that looks good online? Where is my revenue really coming from, and what offers or clients energize or drain me? Am I operating from alignment, or from a place of fear and hustle? Do I have a strategy for growth, or am I just winging it? Who is supporting me as I grow—am I investing in mentorship and community? Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact your health, stress, thyroid, and metabolism The importance of understanding mineral ratios, not just absolute numbers Heavy metals and detox capacity: what your hair can reveal Why functional testing (HTMA, blood, stool) is crucial for women in perimenopause and menopause The role of lifestyle, nutrition, and long-term habits in restoring balance Common misconceptions about “adrenal fatigue” and thyroid health Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I’m getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you’re running your own company or working for someone else. Let’s dive in! Key Moments: Permission to Do Business Your Way Avoiding Burnout Learning from Others, Finding Your Path Seasons of Life & Business What Lights You Up Courage and Trust Saying No & Staying Aligned Action Steps for Simplicity Invitation to The Audacious Woman Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.