The Sleep Is A Skill Podcast

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia. Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being. In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! BIO: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health. When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. To learn more about Brendan, please visit: www.metabolicsolutionsllc.com SHOW NOTES: 🧠 What made Brendan interested in functional mental health and neuroinflammation? 🧠 Exploring the crucial role of microglial cells 🧠 Link between neuroinflammation and Insomnia 🧠 Insights into the sleep challenges faced by many Americans 🧠 Brendan addressed that lifestyle behaviors play a significant role in people's struggles 🧠 What are the foundational elements that coaches and practitioners should motivate their patients to implement 🧠 How to nurture your fundamentals for mental well-being 🧠 Objective assessment of brain cell dysfunction 🧠 Reinforcing objective data 🧠 Benefits of Mental M.A.P testing 🧠 What could we learn from Brendan's sleep-night routine? 🧠 Learn more about The Mental M.A.P.™️ www.metabolicsolutionsllc.com SPONSOR: 📈 If you want to raise your HRV AND get a free HRV consultation...​ ​Mode + Method - HRV+ Code: SLEEPISASKILL15 GUEST LINKS: Website: www.metabolicsolutionsllc.com Instagram: the_holistic_savage Linkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you. Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California. His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms. But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer. Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda. BIO: Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. SHOW NOTES: 😴 What sparks the enthusiasm of Dr. Panda to study everything about sleep and circadian rhythm 😴 The power of timing to our health and wellness? 😴 How to achieve restorative sleep 😴 Unveiling the optimal rhythm for a healthy lifestyle 😴 The circadian rhythm crisis: the impact of disruption and sleep deprivation 😴 How does meal timing affect sleep? 😴 What is the relationship between melatonin and food? 😴 Why coffee or tea should be avoided before breakfast 😴 A few exceptions to the rule 😴 Exploring the benefits of a specific eating window 😴 Power of movement and light exposure in the morning 😴 Recent research highlighted by Dr. Panda reveals that afternoon exercise is more effective in managing blood glucose and blood pressure than in the morning. (https://pubmed.ncbi.nlm.nih.gov/30426166/) 😴 What could we learn from Dr. Panda's sleep-night routine? 😴 How to maintain your healthy routine while traveling? 😴 Dr. Panda, books The Circadian Code and The Circadian Diabetes Code 😴 And More!!! SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskil for the kind I use every night! GUEST LINKS: Website: mycircadianclock.org Instagram: @satchin.panda DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! GUEST BIO: Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace. Susan draws on many disciplines in her approach. She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art. Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation. Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization). She is the two-time #1 bestselling author of The Leader’s Playlist: unleash the power of music and neuroscience to transform your leadership and your life. In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds. Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally. In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness. Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law. She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco. Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting. Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers. Susan serves clients globally and lives in Scottsdale, Arizona. She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd. SHOW NOTES: 🎵 Susan Drumm's book The Leader's Playlist 🎵 Power of music to shift one's mental state. 🎵 What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed 🎵 Susan discovered that music not only soothed her but also healed her. 🎵 Susan on finding healing and empowerment through music. 🎵 The advice Susan gives to those having trouble coping with their stress and anxiety. 🎵 The Power of Music: How does it affect our brain and emotion? 🎵 Susan's interesting sleep-night routine. 🎵 Using music to shift your mindset and embody your desired persona. 🎵 Relaxation devices recommended by Susan Drumm. 🎵 Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind...

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you. Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it. We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being. GUEST BIO Dr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation. Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 😴 How Dr. Jay found balance in utilizing biohacking data for optimal fitness and longevity 😴 Dr. Jay's feedback on VO2 max test 😴 Enhancing VO2 Max for improved endurance 😴 Renee's experience combining Oura ring with the Natural Cycles app 😴 Lauren's take on VO2max 😴 Balancing objective and subjective data 😴 Dr. Jay emphasizes the importance of connecting personal values to metrics 😴 Mollie's obsession with walking 10,000 steps a day 😴 Renee's insights about the role of technologies and nutrition in health and longevity 😴Dr. Jay's perspective on addressing emotional dysregulation and the importance of tackling root issues with therapy 😴 Lauren advises us to stay open and avoid negative narratives 😴 Mollie shares ways to protect yourself from data breaches 😴 What are things you can learn from Dr. Jay, Lauren, Renee, and Mollie regarding our sleep-night routine? 😴 And more!! SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: www.drjaywiles.com https://thebiohackerbabes.com/ Instagram: drjaywiles biohacker_babes Facebook: https://www.facebook.com/biohackerbabes https://www.facebook.com/DrJayWiles

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders. Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes. She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice. She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her. Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA. SHOW NOTES: 😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care. 😴 Importance of holistic approach in treating sleep apnea 😴 Overview from the book “Empowered Sleep Apnea” by David McCarty 😴 McBride highlights the importance of education and continued learning in the field of sleep medicine. 😴 Personalized care: Understanding specific disorders for effective treatment 😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve? 😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference. 😴 Explore the intricacies of sleep technology and its potential benefits for you 😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional. 😴 What could we learn from Pat's sleep-night routine? And more!! SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause! Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being. We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. GUEST BIO Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause. Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor. SHOW NOTES: 😴 What are some common sleep-related issues that women experience during perimenopause & menopause? 😴 What changes occur in women's hormones during the perimenopausal and menopausal stages? 😴 Should women get hormone testing at a certain age, or is it based on individual cases? 😴 Creating a consistent morning routine: Importance of exercise, breath work and meditation 😴 What things does Zora have on her nightstand and what does she pack while traveling? Apps and devices to create a relaxing environment. 😴 A Glymphatic drainage system deep dive And more!! SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS Website: http://hackmyage.com Instagram: http://instagram.com/hackmyage Facebook: http://facebook.com/hackmyage Twitter: http://twitter.com/hackmyage LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker. Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIO Dr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too. Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch. SHOW NOTES: 🌞 How did Dr. Shelley James become ‘The Light Lady’? 🌞 Dr. James aims to simplify the fundamental topics of lighting & health. 🌞 How lighting affects your sleep-wake cycle 🌞 What are the distinctive factors present during the early morning sunlight? 🌞 The blue light shower during the early morning light, also called nautical sunrise, is essential in enhancing mood, body temperature, and energy levels. 🌞 What are some practical ways to incorporate more natural light into our lives? 🌞 Dr. James' practical suggestions for lighting after sunset and utilizing blue blockers 🌞 What is Dr. James’ sleep routine? SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: www.ageoflightinnovations.com Instagram: https://www.instagram.com/drshelleyjames/ Facebook: https://www.facebook.com/DrShelleyJames/ Twitter: https://twitter.com/DrShelleyJames LinkedIn: https://www.linkedin.com/in/dr-shelley-james-53592229/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance. In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health. We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode! GUEST BIO Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance." SHOW NOTES: 😴 Karen Martel's struggle with sleep deprivation and health issues as a new mom 😴 How Karen made the connections between hormonal imbalances and her insomnia 😴 What are the must-do tests and how often are they recommended for hormonal testing? 😴 The vital role of estrogen and progesterone in women's health 😴 Significance of hormonal therapy replacement? 😴 Sleep apnea in women (particularly as they age!), with or without symptoms. 😴 What is Karen’s sleep-night routine? 😴 Try Karen’s hormone quiz on her website https://karenmartel.com/ SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: https://karenmartel.com Instagram: @karenmartelhormones Facebook: @karenmartelhormones DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure. Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO: Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough patented & developed the first evidence based healthy circadian lights which improve sleep and circadian health SHOW NOTES: 💡What sparked Dr. Martin Moore-Ede's interest in studying circadian rhythms that influence our sleep 💡The harmful effects of artificial nighttime light exposure 💡Innovative lighting solutions to avoid the adverse effects of blue light 💡Advantages and disadvantages of LED lighting 💡Do you know? Wood fires and candles do not produce blue or virtual blue light 💡Spectrophotometer - the device helps identify harmful blue light spikes in lighting. Dr. Martin used the handheld UPRTek spectrometer -an older model - but the latest versions can be found athttps://www.uprtek.com/en/product/handheld-spectrometers 💡Kenneth Wright’s sleep studies on the relationship between sleep and the light-dark cycle 💡How controlling your light can improve your sleep? 💡Dr. Moore-Ede's helpful resources: SORAA zerobluehttps://thelightdoctor.com/💡 Dr. Martin Moore-Ede's new book, THE LIGHT DOCTOR, will be released in serialized form on Substack at https://lightdoctormartinmooreede.substack.com beginning in June. He is delighted to offer you a FREE subscription to check it out. 💡Busting some sleep myths about lights 💡 What is Dr. Moore-Ede's sleep-night routine SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINK: Website: https://thelightdoctor.com/ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ Twitter: https://thelightdoctor.com/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts. Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now! GUEST BIO: Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade. SHOW NOTES: 🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world 🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits 🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts. 🧘‍♀️ Inner Peace Card VS traditional methods such as pills 🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep? 🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology? 🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability. 🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit? 🧘‍♀️ What is Philipp night sleep routine? SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: https://leelaq.com LinkedIn: https://www.linkedin.com/company/leela-quantum-tech Instagram: @leelaquantum Facebook: https://m.facebook.com/leelaquantumtech/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock. In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being. We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle. Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you! GUEST BIO Mickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation. Steven W. Lockley, BSc., Ph.D. Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance. SHOW NOTES: ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments. ⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing. ⏰ What health problems can occur due to disruptions in the biological clock? ⏰ The circadian system craves "stability." ⏰ What is the major environmental cue that resets our clock each day? ⏰ What is non-24 hour sleep-wake disorder? ⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles? ⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules? ⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members. ⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen ⏰ What is the biggest game changer for Dr. Steven Lockley SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUESTS LINKS: Website: www.timeshifter.com LinkedIn:...

GUEST BIO: Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES: 😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea 😴 What are the red flags of obstructive sleep apnea? 😴 Emma said loud snoring is a possible warning sign of sleep apnea 😴 How can someone tell if they have sleep apnea even if they don't snore? 😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed. 😴 What are the dangers of sleep apnea if it's left untreated? 😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills? 😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea. 😴 The importance of advocating for your own health and seeking solutions 😴 Discover Emma's key insight for a more restful night SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: www.sleepapneastories.com LinkedIn: emma-cooksey-sleep-apnea Instagram: @sleepapneastories DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. SHOW NOTES: 😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. With over 600k subscribers on her YouTube channel, Brain Craft. 😴 The impact of bedtime procrastination on our sleep quality 😴 Vanessa believes that in order to help people improve their sleep, we must remind them that they AREN’T bad sleepers just because they had a rough night 😴 What is revenge bedtime procrastination 😴 Bedtime procrastination and its links with weaken self-control 😴 How To Overcome (And Beat) Bedtime Procrastinating 😴 Doing things to improve our sleep is an act of self-compassion 😴 Vanessa Hill's sleep routine 😴 What is the most significant change that Vanessa made to improve her sleep? SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: nessyhill.com Twitter: https://twitter.com/nessyhill LinkedIn: https://www.linkedin.com/in/nessyhill/ Instagram: https://www.instagram.com/nessyhill/ YouTube channel: youtube.com/braincraft, Tiktok: https://www.tiktok.com/@braincraft DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases. This passion to help others stems from her own health struggles. For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease. She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases. Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners. She has helped find answers for clients with mold sickness, Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more! Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself. SHOW NOTES: 😴Dr. Thompson suffered from severe insomnia and Lyme disease. 😴How holistic remediation helped Dr. Thompson recover from Lyme disease. 😴What are the symptoms of infection that come from parasites. How does it relate to sleep? 😴 What are the different tests used to detect infection from parasites? 😴 What types of people are vulnerable to parasite infections? 😴 Immune boosting approaches to support your immune system to properly fight off parasitic infections 😴 What is Dr. Thompson's sleep and night routine 😴 What sleep technology looks like for Dr. Thompson 😴 What is the biggest sleep AHA moment for Dr. Thompson? SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: Website: https://www.drtorriethompson.com Twitter: https://twitter.com/Ingredientology LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/ Facebook: https://www.facebook.com/drtorriethompson Instagram: @drtorriethompson.com DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. SHOW NOTES: 😴 Shawn Well’s book, Formula Energy: Six Life-Changing Ingredients to Unleash Your Limitless Potential 😴 In what ways have Shawn Wells' perceptions of his achievements changed 😴 Shawn Wells used to work a 16-hour day and take pride in it in such a mentality of constant work. 😴 The notorious "Hustle and Grind" mentality took its toll on Shawn, leaving behind a trail of unwelcome consequences. 😴 Discover the secret to redefining success and mastering the art of self-care 😴 Adverse effects of poor of sleep 😴 Understanding the Brain Energy Gap and the Impact of Caffeine on Sleep‍ 😴 What is Paraxanthine, and could it replace your daily coffee? 😴 What are Shawn Wells’ morning and nightly routine? SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: Website: https://shawnwells.com/ Twitter: https://twitter.com/Ingredientology LinkedIn: https://www.linkedin.com/in/ingredientologist/ Facebook: https://www.facebook.com/Ingredientologist Instagram: https://www.instagram.com/shawnwells/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. SHOW NOTES: 💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective? 💊 Importance of sleep tracking 💊 Subjective data VS hard data from wearables 💊 How Matt Gallant spent $45,000 to improve his sleep 💊 Matt Gallant said, “the most impactful things are the most affordable.” 💊 Matt’s top pick sleep devices for optimizing sleep 💊 Nervous system management during daylight hours and into the evening 💊 Certain genetics influence your sleep 💊 Cooperation through a neurochemical perspective 💊 Mind-calming methods recommended by Matt 💊 Sleep optimization with Dream optimizers 💊 Potassium's health and sleep benefits SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: Website: https://bioptimizers.com/ LinkedIn: bioptimizers-usa-inc Facebook: BiOptimizers Instagram: @bioptimizers DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages. SHOW NOTES: 😴 What led Anthony Vennare to the health, fitness, and sleep industry 😴 I highly recommend subscribing to the Fitt Insider Newsletter (https://insider.fitt.co/newsletter/) as it is one of the few newsletters I consistently follow and find valuable. 😴 Discover the powerful combination of accountability and Cognitive Behavioral Therapy for Insomnia (CBTI) 😴 New trends in the world of sleep 😴 Sleep wearable recommendation from Anthony 😴What are some effective marketing strategies that sleep wearable companies can employ to improve customer retention? 😴What is Anthony’s night routine 😴 I highly recommend you subscribe to Fitt Insider Newsletter: : https://insider.fitt.co/newsletter/. SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS: Website: https://insider.fitt.co/ Instagram: https://www.instagram.com/fittinsider/?hl=en Twitter: https://twitter.com/avennare LinkedIn: https://www.linkedin.com/in/vennare/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health! Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters. Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep! GUEST BIO: MICHAEL RUBINO is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. “I’ve helped over 1,000 families heal from toxic mold exposure so far, and this is just the beginning. MEET MICHAEL RUBINO I’m dedicated to giving you the resources you need to overcome poor air quality and create a safe home environment for you and your family.” Through collaboration with over 100 doctors globally, Rubino strives to not only raise awareness globally but also provide solutions to correctly identify and remove the pollutants causing this worldwide health crisis. Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families so far —including celebrities and athletes. He is a council-certified Mold Remediation Supervisor by ACAC and IICRC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. In an effort to share his expert knowledge, Rubino has authored the book, The Mold Medic: An Expert’s Guide on Mold Removal, and is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, Martha Stewart, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. To further create a worldwide community, Rubino also hosts the YouTube series, Mold Talks, where special guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein. SHOW NOTES: 😴 Why did Michael choose to pursue an air quality expert career? 😴 What an air quality expert does and how they test for mold, dust, and bacteria 😴 What health problems can we face from toxins caused by water damage in our homes? 😴What is dysbiosis, and how can it impact the body? 😴 Power of Awareness 😴 How can we initiate action toward air quality testing 😴 For home use, what does Michael recommend as the best filter? 😴 Michael's morning and night routine SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS Website: themichaelrubino.com Instagram: @themichaelrubino DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a...

GUEST BIO: Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks. Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps. Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he’s worked for. He earned a second master’s degree in science and technology leadership from Brown University in May of 2019. He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making. SHOW NOTES: 😴What motivated Greg to join Optimize Your Sleep's 10-week program? What results did he achieve? 😴 Were Greg into sleep medication? 😴 Coping with the challenges of raising a toddler while getting very little sleep 😴 What is sleep confidence for Greg 😴 How cutting back on alcohol consumption made a huge difference 😴 There is no drug better than a good night's sleep - Greg Calderoso 😴 Exploring the relationship between our decisions and their effects on our sleep patterns. 😴 How lief helped Greg’s health 😴 Greg said that when well-rested, you have sustainable energy to engage in creativity. 😴 Greg’s sleep-night routing 😴 What was the most significant "AHA" moment that Greg experienced regarding sleep? GUEST LINKS: LINKEDIN: https://www.linkedin.com/in/gregcalderiso/ DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/. SHOW NOTES: 😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it 😴 Fasting and Women's cycle how it relates to sleep 😴 How does Fasting improve sleep quality? 😴 Fasting and sleep are both healing states 😴 A common misconception about Fasting 😴 App: Fast Like a Girl 😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience. 😴 What are some tips for beginners who want to start fasting? 😴 The relationship between meal timing and sleep 😴 Tips and advice for men and women on how to fast safely and effectively? 😴 Dr. Pelz's morning and night routine 😴 Top biohacking devices recommended by Dr. Pelz 😴 Dr. Pelz’s best-selling books: Fast Like a GirlThe Menopause Reset: SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.