The Sleep Is A Skill Podcast

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville. SHOWNOTES: 😴 Why does your body wake up at the same time? 😴 What if sleep issues are linked to organs? 😴 Could hidden infections be stealing your rest? 😴 Why does healing one organ improve sleep? 😴 What happens when your body feels injured? 😴 Are emotions stored inside your body? 😴 Why does your body need real rest? 😴 Could poor sleep mean a deeper imbalance? 😴 What if pain is blocking your sleep? 😴 How/why do organs work like a chain? 😴 Could your daily habits affect your night's sleep? 😴 What if your body is asking for healing? GUEST LINKS: Website: https://www.doctormotley.com/ Instagram: https://www.instagram.com/doctormotley/ Twitter: https://x.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. SHOWNOTES: 😴 Why productivity myths keep you stuck in burnout 😴 How your relationship with time affects your sleep and energy 😴 Why trying to do everything leads to mental overload at night 😴 How unfinished tasks create rumination before bed 😴 The impact of reactive living on your focus and nervous system 😴 Why results alone ignore the human experience of performance 😴 How writing things down creates a simple brain offload 😴 Why completing tasks builds real momentum and satisfaction 😴 The role of a wind down routine in better sleep 😴 How breathwork supports nervous system regulation 😴 Why sleep drives consistent performance 😴 How sunlight exposure helps regulate your circadian rhythm 😴 And many more GUEST LINKS: Andrej productivity program, enjoy 15% with code sleepisaskill https://productivitymastery.teachable.com/p/productivity-mastery-online-program Instagram: @andrejklokner Facebook: https://www.facebook.com/andrej.klokner DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Dan shared why light exposure influences sleep quality 😴 Jai explained what you need to know about Circadian rhythm & sleep 😴 Why sleep struggles persist despite optimal habits 😴 How sunlight benefits support restorative sleep outcomes 😴 Why blue light disrupts evening cognitive readiness 😴 How red light promotes physiological relaxation responses 😴 Why modern lifestyle misaligns biological sleep rhythms 😴 How light signal regulates internal biological timing 😴 Why hormone timing determines sleep and recovery quality 😴 How morning sunlight enhances daytime alertness levels 😴 Why sleep environment impacts nervous system regulation 😴 How indoor lighting compromises circadian sleep alignment 😴 How circadian infrastructure enables scalable health optimization 😴 Why better lighting may enhance sleep and performance 😴 And many more GUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. SHOWNOTES: 😴 Why you can’t sleep if you can’t breathe 😴 Is your airway volume too small for proper breathing at night 😴 Why you wake up tired even after a full night of sleep 😴 How inflammation may be disrupting your sleep 😴 Are hidden dental infections affecting your sleep and health 😴 Why removing mercury fillings the wrong way can harm your body 😴 What a Cone Beam CT scan reveals that regular X-rays miss 😴 Why your body pulls you out of deep sleep just to breathe 😴 Bruxism explained: Are you grinding your teeth to stay alive 😴 The real reason CPAP doesn’t work for many people 😴 Oral appliances: Helpful bridge or long-term risk 😴 The “Garage vs driveway” analogy that explains airway blockage 😴 Why chronic sinus issues may actually start in your teeth 😴 Why kids with crowded teeth may already have breathing issues 😴 And many more GUEST LINKS: Dr. Michelle Book: Living Well Website: https://livingwellwithdrmichelle.com Instagram: @livingwellwithdrmichelle Facebook: @livingwellwithdrmichelle Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. SHOWNOTES: 😴 Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens? 😴 Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns? 😴 What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep? 😴 Can meditation during the day support better sleep quality at night? 😴 What role do red light, magnesium, and your environment play in deep sleep? 😴 Can tools like ChatGPT help guide your health decisions around nutrition and sleep? 😴 Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support? 😴 Do purpose, community, and lifestyle complete the foundation for better overall health and sleep? 😴 And many more GUEST LINKS: Instagram: https://www.instagram.com/accordmh/ Twitter: https://x.com/accordmetabolic/ Facebook: https://www.facebook.com/accordmh Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics. SHOWNOTES: 😴 Why sleep disorders must be addressed before sleep optimization 😴 Could you have sleep apnea and not know it? 😴 Why do so many people delay getting diagnosed 😴 Can a questionnaire really approximate an overnight sleep study? 😴 How KONK Sleep delivers diagnosis in minutes 😴 What is virtual asynchronous care and why does it matter? 😴 Is CPAP therapy the only treatment option for sleep apnea? 😴 How GLP-1 medications are entering sleep apnea treatment 😴 Why do some people need combination therapy for sleep apnea 😴 Why women are often missed in sleep apnea screening 😴 How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea 😴 How treating sleep apnea can transform mood, energy, and relationships 😴 And many more GUEST LINKS: Website: www.konksleep.com Instagram: https://www.instagram.com/konksleep/ Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/# Twitter: x.com/@konksleep LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive. SHOWNOTES: 😴 Could nervous system downshifts create easier sleep tonight? 😴 Can micro self-care outperform long recovery blocks daily? 😴 Are you stuck in burnout mode all day? 😴 Can you downshift in two minutes between tasks? 😴 Could brainwaves guide your day-to-night transitions? 😴 Do you start mornings in Theta or screens? 😴 Could a puzzle practice calm your busy mind? 😴 Are you living in Beta mode until bedtime? 😴 Why are amber lights a non-negotiable for sleep experts? 😴 What happens when digital boundaries become identity, not effort? 😴 Could oxytocin connection outperform more sleep protocols? 😴 To go deeper, check out Melissa Sonners’ new book The Connection Code, a roadmap for reconnecting with yourself and finding clarity, confidence, and ease 😴 And many more GUEST LINKS: Melissa’s book: https://www.penguinrandomhouse.com/books/804651/the-connection-code-by-dr-melissa-sonners/ Instagram: @beinspiredmama Facebook: @melissasonners DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep. SHOWNOTES: 😴 Could fixing your sleep start with daytime breathing instead of only bedtime habits? 😴 Is waking with a dry mouth the hidden red flag your airway is struggling? 😴 Why is nasal breathing one of the most underrated upgrades for deeper sleep? 😴 Are you relying on mouth taping without fixing the breathing pattern behind it (and potential dangers with that!) 😴 How do chest breathing habits during the day disrupt your sleep at night? 😴 Could better tongue posture be the simple key to a more open airway? 😴 Is UARS the overlooked reason many women feel exhausted despite “normal” sleep tests? 😴 Why we should ask about UARS even when oxygen levels look fine? 😴 Why are 3am wake-ups so hard, and what actually helps you fall back asleep? 😴 Could guided audio be a method to quiet rumination and drift back to sleep? 😴 And many more GUEST LINKS: Patrick’s Book: The Breathing Cure for Better Sleep Instagram: https://www.instagram.com/ButeykoClinic/ Facebook: https://www.facebook.com/ButeykoClinic/ LinkedIn: https://www.linkedin.com/company/buteyko-clinic-international/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most. SHOWNOTES: 😴 How did a navy seal move into sleep after personal loss? 😴 What if sleep is the foundation of resilience and performance? 😴 What’s the real impact of sleep deprivation on daily decisions? 😴 Why does the military struggle to apply known sleep science? 😴 How do trauma and the nervous system disrupt recovery? 😴 Why do so many wake at 2–3am—and struggle to fall back asleep? 😴 What changes when you create a sleep dojo at home? 😴 How do simple night rituals help you truly unwind? 😴 Can circadian rhythm habits reset your sleep and energy? 😴 Why is a consistent bedtime such a powerful upgrade? 😴 Where can you explore Rob’s resources and sleep mission? 😴 And many more GUEST LINKS: Website: www.sleepgeni.us/dod Instagram: https://www.instagram.com/sleepgeni.us X: x.com/@SweetmanRobert Facebook: https://www.facebook.com/profile.php LinkedIn: https://www.linkedin.com/company/sleepgenius/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions. She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES: 😴 How did Ramona von Leden go from neuroscience to sleep tech strategy at Neuronic? 😴 Why is photobiomodulation sleep more than just “red light therapy”? 😴 Can light help TBI sleep issues by calming a dysregulated nervous system? 😴 How can 40 Hz support focus while 10 Hz helps you wind down? 😴 What does it mean when your sleep latency suddenly drops to minutes? 😴 How does light charge mitochondria instead of stimulating the brain? 😴 What is the glymphatic system, and why does sleep unlock brain cleanup? 😴 How might light improve blood flow and nitric oxide for calm and recovery? 😴 What do early Neuronic studies suggest about insomnia and sleep quality? 😴 Why can near-infrared light work even if you cannot see it? 😴 What simple night routine upgrades made the biggest difference for sleep? 😴 What is the big takeaway from Why We Sleep, and why is sleep non-negotiable for brain health? 😴 Discover how Neuronic LIGHT can support your brain health through the power of light. Use code SLEEPISASKILL to save $100 on your entire order. Minimum purchase of USD 500 required. GUEST LINKS: Website: neuronic.com Instagram: https://www.instagram.com/neuronic/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES: 😴 How did breathwork become Chuck’s “bartender-to-breath” origin story? 😴 What if every emotional breath has a pattern—what are you unconsciously breathing into today? 😴 Is your phone posture quietly training stress into your body? 😴 How does a long exhale drop heart rate and signal safety fast? 😴 What is tool shuffling, and why shouldn’t you rely on one method? 😴 How do you build consistency with no shoulds attached? 😴 What’s your minimum viable practice so habits actually stick? 😴 Does one breath truly count as real breathwork? 😴 Is mouth taping about cadence and co2—not just nasal breathing? 😴 What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?” 😴 Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://www.icedvikingbreathworks.com/breathing-session Instagram: https://www.instagram.com/icedvikingbreathworks DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Why insomnia feels so personal — like something in you suddenly broke 😴 Is insomnia an early warning sign for depression and anxiety? 😴 If you fix sleep first, can mental health symptoms ease too? 😴 Why caring too much about sleep can quietly make it worse 😴 The bedtime habit that feels logical but keeps insomnia alive 😴 “Helpful” coping strategies that secretly sabotage sleep 😴 Night owl living in a morning world: when biology fights society 😴 The stress–sleep loop: how bad sleep makes life feel heavier 😴 Why CBTI is considered the gold standard for insomnia 😴 The single sleep habit that matters more than bedtime 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/ LinkedIn: www.linkedin.com/in/aric-prather DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. SHOWNOTES: 😴 Migraines are not random, mysterious, or permanent 😴 How painkillers can silence symptoms while the real cause grows louder 😴 How functional foods can heal more than eliminating everything 😴 What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles 😴 How medication overuse can quietly create daily migraines 😴 Why solving migraines often improves sleep health, hormones, and energy together 😴 How deep sleep returns when the brain finally feels safe to rest 😴 What symptom timing can reveal about your nervous system health 😴 How gentle tracking restores trust in your body without obsession 😴 What true healing looks like after decades of pain 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://migraineheroes.com/ Instagram: https://www.instagram.com/themigraineheroes/ Facebook: https://www.facebook.com/mynectarhealth LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." SHOWNOTES: 😴 What happens when sleep tips aren’t enough 😴 Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴 Why unresolved trauma can teach the body that sleep isn’t safe 😴 How fight-or-flight helps quiet when the brain won’t power down at night 😴 Why MDMA feels different from other psychedelics 😴 Who should (and should not) consider MDMA safety, including key medication contraindications 😴 What a well-supported MDMA protocol actually looks like 😴 How relationship stress can transform and why couples healing matters for sleep 😴 Why integration and accountability are what make lasting change stick, long after the session 😴 Learn more about MDMA: MDMAtraining.net and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: MDMAtraining.net Use code: SLEEPISASKILL for $250 OFF Instagram: @jon2ric DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them. After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection. A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™. SHOWNOTES: 😴 Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist? 😴 The hidden cost of burnout culture and being celebrated for exhaustion 😴 The covid curveball: what changed when she finally slept at night? 😴 Cycle fall apart vs. hormone decline explained 😴 Perimenopause sleep signals you shouldn’t ignore 😴 Estrogen rhythm as the primary circadian driver 😴 Progesterone cliffhanger and why it’s not always the answer 😴 3–4 a.m. wakeups linked to estrogen shifts 😴 Career change as the ultimate sleep intervention 😴 The biggest sleep shift estrogen optimization as a life changing lever after 35 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a program Instagram: @emilysadri_np and @aureilawomenshealth Facebook: https://www.facebook.com/emilysadri.np.ohio LinkedIn: https://www.linkedin.com/in/emily-sadri/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles. Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science. Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are. SHOWNOTES: 😴 Could your workspace /chair be wrecking your sleep more than your mattress? 😴 Why pain management actually starts the moment your workday begins 😴 Is sitting the new smoking, or is it how you sit that matters most? 😴 Pelvis first: the missing link between posture and breathing 😴 Why most office chairs support the spine in all the wrong places 😴 Try this: hunch and breathe… then sit tall and feel the difference 😴 How poor posture quietly locks your nervous system into fight-or-flight 😴 Micro-movements, major payoff: small breaks that lead to better sleep 😴 A realistic movement rhythm you can actually maintain during workdays 😴 The posture audit: what a single photo can reveal about sleep issues 😴 Why a dysregulated day can’t magically calm down at night 😴 What would change if you invested in how you sit as much as how you sleep? 😴 Check out Anthros Chair https://glnk.io/2o78n/Sleepisaskill. Enjoy $200 off 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: anthros.com Instagram: https://www.instagram.com/anthroschair/ Facebook: https://www.facebook.com/anthroschair Twitter: https://x.com/Anthroschair DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. SHOWNOTES: 😴 What happens when a Sleep Is a Skill expert gets humbled by insomnia again? 😴 Could MDMA-assisted facilitation be a missing link for trauma, hypervigilance, and sleep? 😴 Why wake-ups, rumination, and anxiety often signal a nervous system that doesn’t feel safe 😴 How stored trauma lives in the body and quietly drives night-time scanning and overthinking 😴 Why tools and supplements aren’t always enough to resolve insomnia 😴 How hypervigilance can be both a survival superpower and a sleep saboteur 😴 What Internal Family Systems (IFS) work reveals about the inner “watchmen” that keep you awake 😴 How fear extinction may support nervous system safety and deeper rest 😴 What current sleep research suggests about improved sleep quality after MDMA-assisted psychotherapy 😴 Why intentional facilitation and screening matter more than the medicine itself 😴 Why integration work is essential for lasting nervous system and sleep changes 😴 Why circadian basics like light exposure, timing, and routines still make or break sleep 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold Facebook: https://www.facebook.com/warriorwomanmode DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance. As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop. SHOWNOTES: 😴 How circadian biology determines when your body is actually ready for sleep 😴 Why sleep timing matters more than sleep duration 😴 How chronotypes explain night owls, early birds, and persistent sleep struggles 😴 How elite performers protect sleep while competing late at night 😴 When sleep tracking helps—and when it creates anxiety 😴 Why the sleep environment often matters more than supplements 😴 How cortisol & melatonin and blood sugar disruptions ruin sleep quality 😴 Why glucose spikes at night trigger middle-of-the-night wake-ups 😴 How light exposure and body temperature control sleep depth 😴 Why sleep routines borrowed from others can backfire 😴 How morning routines quietly shape nighttime melatonin release 😴 Why personalized sleep strategies outperform one-size-fits-all advice 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Instagram: https://www.instagram.com/drshrump/?hl=en LinkedIn: https://www.linkedin.com/in/drshrump/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment. Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim. Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation to treat symptoms of anxiety, insomnia, and pain. Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device. Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim. SHOWNOTES: 😴 What is Alpha-stim, and how does brain stimulation support sleep? 😴 Why are anxiety and insomnia so deeply interconnected? 😴 How can drug-free tools help when medications fall short? 😴 How does alpha-stim work through cranial nerves and brain networks? 😴 Why is reducing rumination key for calming a racing mind at night? 😴 How does the default mode network keep people awake? 😴 What does clinical research show about insomnia outcomes? 😴 How long does it take to see sleep quality improvements? 😴 Why is consistency more important than instant results for insomnia? 😴 Can daytime use still improve nighttime sleep? 😴 What makes alpha-stim different from vagus nerve stimulators? 😴 Why might nervous system regulation outperform “knock-you-out” solutions? 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Instagram: https://alpha-stim.com/ LinkedIn: https://www.linkedin.com/in/ryan-gober-phd-967bb4135/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale. As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention. In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols. SHOWNOTES: 😴 How a personal health journey reshaped the way we think about sleep 😴 Why western medicine alone often misses the root cause of poor sleep 😴 How type a habits can quietly sabotage deep sleep and recovery 😴 Why understanding the mind-body connection matters more than routines 😴 How nervous system safety unlocks true sleep recovery 😴 Why “if you’re not testing, you’re guessing” applies to sleep optimization 😴 How to use wearables as tools for awareness, not competition 😴 What recovery actually requires beyond workouts and biohacks 😴 How light exposure trains your circadian rhythm from morning to night 😴 The biggest sleep breakthrough: why getting thoughts onto paper changes everything 😴 And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Instagram: https://www.instagram.com/markdiniofficial/ LinkedIn: https://uk.linkedin.com/in/markdini DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A