The Soul Science Nutrition Podcast

Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in your journey. The Soul Science Nutrition Podcast has enriched my life on a deep level and I am truly grateful I listened to that cosmic nudge to create it in 2020. Nonetheless, my inner guidance is now calling me to take a pause from the podcast in order to make space for the birth of a new creative endeavor. Of course, all episodes will continue to live on Apple, Spotify and wherever you get your podcasts as well as on my website: energeticnourishment.com. For this final episode I thought I would wrap up with the top 10 unifying themes and empowering takeaways. My Website: www.energeticnourishment.com Instagram: @energeticnourishment

Ep#136 Today’s guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life. She is the author of "Live An Empowered Life" and the host of the podcast, "Empowering Chats With Susan Burrell - Journey to Freedom, Brilliance and Opulence." I loved this vulnerable conversation with Susan which centers around the shared subject matter of healing from covert narcissistic abuse. We talk about how this specific experience of suffering catalyzed us to find the courage to make big changes in our life no matter how difficult they might seem. And as we went through the different stages of healing to process the effects of what happened , it made us go deep within to find ourselves again. Susan and I discuss how our spiritual tools and wisdom teachings played such a key part in freeing ourselves from trauma and emotional pain. We talked about how being exposed to narcissistic abuse served as a sacred invitation to reclaim our worth, re-discover the divinity within, learn to nourish and care for ourselves with genuine self love and ultimately find ways to prioritize living a healthy, joy filled life. To learn more visit her website: https://www.susanburrell.com Recommended Reading: "The Covert Passive Aggressive Narcissist" By Debbie Mirza

Ep#135 What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power. Krystal shares her journey to accept a hard but life changing truth: that we create the lives we are living. We discuss how taking responsibility for our choices instead of assigning blame opens us up to the truth of how powerful we are to heal and transform our life. We talk about how owning our reality is about tuning in to and turning up the volume on our own guiding voice and how through compassionate self-ownership we can discover inner peace and healing. She works virtually and in person offering 1:1 holistic healing sessions, empowering online courses and personalized retreat experiences guiding people to identify and clear blockages that are holding us back from our most authentic life. To learn more about Krystal and her offerings, please visit her website: https://krystaljakosky.com where you can also check our her podcast: Breathe In, Breathe Out where each week she shares a new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Ep#134 So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another more empowering way to chart a path to the life of your dreams. My guest this week was Dr. Vic Manzo, Mindset Coach, Family Wellness Chiropractor, Neuroscience/ Mindfulness Trainer and Inspirational Speaker. He is the author of 3 books in the Human Potential field with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening". He also has a podcast, "The Mindful Experiment." We spoke about how Dr. Vic stepped out of the all too common cycle of stress and burnout and transformed every aspect of his life from relationships to health and money. He did all of this by understanding the power of his mindset, subconscious limiting beliefs, universal laws, by stepping into the quantum world, and utilizing the life changing principles of neuroscience. Dr. Vic’s passion and expertise is guiding people to reclaim their personal power to live a soul filled life. To learn more about his services and get his books visit: https://www.empoweryourreality.com

Ep #133 I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune thyroiditis using a whole foods and genuinely holistic approach, Juni completely changed her life and founded JuniBWell, a company serving the needs of breast cancer survivors. Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment. Juni’s knows that getting a second chance at life is a gift and we ALL deserve to feel good in our bodies, thrive without limitation and live a life with joy, ease and pleasure. Juni is also the host of a wonderful podcast called: :”Tata Cancer” To listen and learn more about Juni and her services visit her website: https://www.junibwell.com.

Ep#132 A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School of Healing and co-author of the book, “Energy Is Real! — A Practical Guide for Managing Personal Energy in Daily Life”, a highly informative and very practical book will teach you how to manage your energy so you can have the life you truly want for yourself. As an energy practitioner for over 25 years, Gail has been teaching people how to tap into one of our most valuable resources to promote health and well-being, their personal energy system. Her expertise is demystifying the world of the subtle human energy system offering a practical skills based approach. On this show Gail shares why energy awareness is so essential for pur physical, emotional, mental and spiritual well being and why it really is the first step to achieving health and balance. To learn more about Gail and her services visit her website: https://energyisreal.com There you’ll find everything you need to get started from links to an abundance of scientific research to practical exercises that you can use immediately to begin to explore how to sense and manage your personal energy. Recommended Resources: https://lightinstitute.com https://www.sethlearningcenter.org

Ep#131 This week’s special guest is all the way from Melbourne. Amanda Kate is a highly trained Kinesiologist. She is also an Archetypal, Transformational Intuitive Life Coach and the author of two books, “Divine Messy Human” A Spiritual Guide to Prioritizing Internal Truth Over External Influence, and “ The Anxiety Relief Handbook, Complementary Therapies To Let Go Of Anxiety.” Amanda shares her passion for finding the root cause of our health issues by investigating the physical, mental and emotional imbalances in our bio-energetic field that impede the body’s innate healing intelligence. She understands every life experience from the people who cross our path to how we respond under pressure is stored deep in our cellular memory and shapes our well being. Oftentimes, we can’t see those ingrained stress responses, patterns of conditioning and internalized traumas until they rise to the surface as a divine invitation to go deep within ourselves. Amanda shares how she used her personal challenges as opportunities to learn, grow and evolve and now facilitates a range of personal healing experiences for her clients to bring about greater health and wellness. You can learn more about Amanda at her website: www.amandakate.com.au.

Ep#130 Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and wellbeing. Lane is the author of the guidebook, Grace Happens: A Guide to Living Fearlessly and the podcast, “Calm Connected Life”. She is a Hypnotherapist, Human Potential Coach, Hormone Cure Practitioner and DNA Coach. Lane is also a Mindfulness-Based Stress Reduction (MBSR) teacher, Graduate of the Neuroscience Academy, Yoga Nidra Facilitator, a Revelation Breathwork Practitioner, and a Peer Certified Recovery Coach. In this heartfelt conversation, we unpack the priceless gifts of learning to go within and rediscover that regardless of what may be happening on the outside we can heal when we remember that living a calm connected joyful life is our birthright. Website: https://lanekennedy.com

Ep #129 Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols. As a result, she began to question if it was possible that mental health is more than just in the brain and became passionate about the need for a more integrative approach based on the belief that one needs to prioritize their physical and emotional wellbeing to build a foundation for mental health. Last year, Keri published her book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, where she shares the proven, real-life strategies that she has used in her own practice. She addresses the importance of teaching young people the positive impact that healthy lifestyle changes can have on their mental health. And she highlights to parents the critical importance of learning to let children become independent, letting go of guilt, overdoing and over worrying. Keri emphasizes modeling basic mental health habits such as being able to say “no” and setting up good boundaries in relationships. Visit Her Website: ​​https://kericooperholistictherapy.com/about/ Buy the Book: “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know”

Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace - Learn the Craft of Meditation and Use It As Medication” . Catherine is a certified Kundalini Yoga Teacher, Oneness Meditator and Advanced Oneness Trainer. She serves as a coach, spiritual guide and mentor for women on the path of deep self discovery bringing to light the power of contemplative practices, sacred ritual and wisdom teachings to heal our modern challenges. Catherine offers several online group programs, classes, 1:1 sessions and destination retreats. Her passion and expertise is inviting her clients and students to explore the transformative powers of healing the body through movement with yoga, the mind by cultivating awareness with meditation + breath-work, and expanding their experience of life by having stronger connections with both the seen and the unseen. You can learn more by visiting her website: https://maythegracebewithyou.com. Both of Catherine’s books are available on Amazon: https://maythegracebewithyou.com/read.

EP#127 Today’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater health and happiness. Zahra holds degrees in Psychology, Applied Positive Psychology, Neuroscience and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach. She is a passionate life long student of Quantum Science, Metaphysics, and related fields. Through her own trials and tribulations of self discovery and proven methods coaching hundreds of clients, Zhara feels honored to share herSix Weeks To Happy system where you can learn the science of happiness and master the tools to retrain our brains and rewire our subconscious for greater wellbeing. To learn more visit her website: https://getzend.com Get the Free Download: https://6weekstohappy.com Buy the book: https://getzend.com/books

Ep#126 Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our soul and dig deep enough to find the self compassion that becomes the inner fuel for making our dreams a reality. My guest today is a beautiful example of someone who took that leap to listen to her inner wisdom to create a congruent life by recognizing that she was simply one choice and one reinvention away from the life that she desired and deserved. I spoke with Angel V. Shannon, a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Drawing upon nearly three decades of experience in chronic disease care and personal study of mind-body medicine, Angel teaches others how to break free from burnout, overcome emotional roadblocks, strengthen their confidence and design the life they really deserve. Using the tools of functional medicine and mindfulness based practices, Angel’s patients uncover root causes of their conditions, developing strategies that change their lives, not just their symptoms. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools and strategies that help listeners live longer and live better with lifestyle medicine. To learn about Angel visit her website: https://sevahealthgroup.com and her podcast: https://sevahealthgroup.com/podcast-2/

Ep#125 Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011. PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated by the length of time it took for his patients to see positive results. It uses muscle testing to communicate with our subconscious to rapidly and practically instantaneously find the beliefs you want to change. Judy has had extensive training in PSYCH-K and works virtually with clients from around the world. As an experienced PSYCH-K facilitator, she shares her expertise in podcasts, workshops and retreats. To learn more about the Psych-K process and Judy’s services: Visit her website: www. alignedconsciousness.com Learn More About Psych-: https://www.alignedconsciousness.com/about-psych-k/ Free Guide: 7 Signs Your Subconscious Is Running the Show And What You Can Do To Change It!

Ep#124 Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through parenthood, her struggles with food and alcohol, all culminating in her donating her kidney to her husband. She shares how her recovery from surgery led to a deeper spiritual connection that allowed for a better, more fulfilled life, all of which led her to her truer self. Melissa's authenticity and devotion to self discovery inspires us to seek the deeper truth in the trajectory of our lives. Her story of gratitude and resilience shows us the capacity to transform everyday obstacles into miraculous opportunities. Visit Her Website: https://www.melissamayer.org Check Out Her Book: Recovering My True Self Visit Her Healing Community: https://www.melissamayer.org/myhealingcommunity

Ep#123 This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. Kathleen is a National and International multi-award winning author of two books, Dancing Souls: Merging Heaven and Earth and The Dark Night of the Soul based on her own story of trials and tribulations. Having taught spiritual principles for over 30 years, Kathleen is passionate about helping people navigate their lives in these rapidly changing times. Through her lived experience Kathleen’s share her empowering message that within every situation, no matter how dark it may seem, there is a lesson and an invitation to grow. Visit Her Website: https://www.kathleenmflanagan.com/about/ Listen To Free Meditation and Sound Healing: https://bit.ly/3rfViQ8

Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. Liza explains how becoming aware of the importance of our family system, we can break out of the dysfunctional patterns that cause suffering. Liza is trained in NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Techniques or Tapping), Meditation, Channeling, Reiki, Syntara System Energy Healing, and is a Master in Family & Systemic Constellations. She’s already facilitated over 1000 constellations in her coaching practice. Her passion is to see people grow, develop, and connect to a higher level of awareness, leading to more health, joy, and abundance in their lives. Bottomline, is that if you have struggled to find the root of persistent mental health issues, family constellation therapy may be the perfect solution for you. To learn more about Liza and her services, visit her website: https://www.coachingandconstellations.com. If you are interested in learning more about Family Constellations, she has some great videos on her YouTube Channel or you can listen to them on her weekly podcast, Family Constellations and Ancestral Healing with Liza Miron.

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare professionals. His unrelenting research skills led him to find and study a breakthrough evidence-based mind-body approach that guided his path to curing his migraines. We talk about his latest book, My Migraine Breakthrough, an inspiring memoir that introduces migraine patients who have not been helped by the traditional medical model to an innovative mind body approach based on the work of Dr. John Sarno, a trailblazer in the mind-body medicine field, and one of the most famous doctors in the field of chronic pain. Lee’s mission is to reach as many migraine and chronic pain sufferers as possible and share all that he’s learned about this mindbody treatment approach. He started a nonprofit organization, named after his book, My Migraine Breakthrough and all profits from his book will go to further this effort. Lee is also the patient advocate member of the prestigious Psychophysiological Disorder Association Board of Directors, the leading professional organization of mind body medicine practitioners. Lee knows that every migraine sufferer's journey is unique and hopes that they’ll be open to exploring the resources available in his book and website website that can support them to live a migraine-free life. Check out his website for a wealth of resources: https://www.mymigrainebreakthrough.org Buy the Book: My Migraine Breakthrough: How I Journeyed out of the Darkness of my Migraines, to the Light of a Reclaimed Life

Ep#120 More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker in the field of trauma informed yoga. She’s Brenda Hershey. Brenda has been working in the humanitarian field for several years in the Middle East and knows firsthand how powerful these mind body tools can be working with people who need them most. She is the President and Founder of Trauma Recovery Yoga (TRY) Global a non-profit organization, dedicated to bringing the TRY Method to displaced and vulnerable populations worldwide. Based in the Kurdistan Region of Iraq, Brenda and her team serve refugees, survivors of genocide and orphans. They do this by educating, advocating, inspiring, and training individuals in the Trauma Recovery Yoga (TRY) method. The TRY method is unique due to its grounding in neuroscience and a deep understanding of how the brain processes trauma. To learn more about the TRY Method and its founders visit: https://www.joywins.com To learn more and get involved in the life changing international services of TRY Global visit ​​https://www.tryglobal.org where you can check out Brenda’s newest mission to serve the people of Ukraine. Recommended Resources: https://www.joywins.com/eventsandworkshops https://www.joywins.com/resources https://traumaresearchfoundation.org

Ep #119 Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were the result of toxic mold exposure and an impaired immune system in early childhood. But what’s fascinating about Natalie is that her steadfast search for answers led her to discover much deeper aspects about herself, including her gifts as a psychic empath and intuitive. This powerful self realization set her on a new path to blend her intuitive gifts and passion for natural healing along with her creative business marketing savvy to help humans get the clarity they seek in their health and their business. In addition to studying plant & herbal medicine and bio-frequency healing modalities, Natalie heads up with her husband Mark, a Creative Collective called Team Gu, which provides entrepreneurs with creative content marketing. The business has also evolved to include life and spiritual guidance with her Disrupt Now Program & Podcast. Through all these endeavors, Natalie believes she is answering a divine calling from her soul to help people understand how to awaken to become conscious, divine co-creators in their health and life. Visit Her Website: https://www.natalieviglione.com Check Out Her Disrupt Now Podcast: https://www.disruptnowprogram.com/podcast Natalie's Personal Recommended Book Resources: Toxic: Heal Your Body by Dr. Neil NathanCure: Your Fatigue / Root Cause Protocol by Morley RobbinsThe Contagion Myth by Dr. Thomas Cowan

Ep#118 What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine recalibration of how we meet life itself. Today’s guest, Neil McKinlay has spent his adult life studying and practicing meditation. But he has also been a parent and partner, author and competitive swim coach. These diverse experiences lend Neil's presentation and passion for the practice of embodied meditation. Well aware of the challenges and opportunities a full contemporary life poses for meditation practice, Neil speaks to the realities of both with candor and inspiration. In addition to offering in-person instruction in Victoria, BC, Neil leads two online communities (The Living Meditation Network and The Online Gatherings), where people can find support and encouragement, inspiration and empowerment in a community of practitioners. He also hosts the Bringing Meditation to Life podcast. Neil's expertise is guiding individuals who want to integrate meditation more seamlessly into their everyday lives. Neil McKinlay Online Meditation Courses Online Meditation Retreats Bringing Meditation To Life Podcast