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The Soul Science Nutrition Podcast

Health & Wellness Podcasts

Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, self-care and managing weight. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the psycho/emotional/spiritual roots of today's most prevalent food and weight issues.

Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, self-care and managing weight. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the psycho/emotional/spiritual roots of today's most prevalent food and weight issues.

Location:

United States

Description:

Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, self-care and managing weight. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the psycho/emotional/spiritual roots of today's most prevalent food and weight issues.

Language:

English

Contact:

201 889-5001


Episodes

Why Embodiment Is Key To A Healthier and Happier Life - With Julia Paulette Hollenbery

5/13/2021
#055 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies...

Duration:00:49:36

How Psycho-Astrology Can Help Us Heal - The Chiron Effect With Lisa Tahir, LCSW

5/6/2021
#054 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. On this podcast, we've explored so many life changing tools and systems that cultivate inner transformation. In this episode, we add to...

Duration:00:42:31

Energetic Cellular Healing And Cancer

4/29/2021
#053 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. When we chronically suppress emotions, we create toxicity in our body mind energy system. This unprocessed emotional energy gets stored...

Duration:00:45:13

Discover Human Design - Your Consciousness Road Map With Erin Claire Jones

4/22/2021
#052 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. I believe that the more we can learn and understand about ourselves the more we can flow with life. Because living aligned with who we...

Duration:00:46:21

Why Spirituality Needs Psychology - How To Avoid Toxic Positivity

4/15/2021
#051 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Spiritual bypassing shows up in the holistic health and personal development world, the “good vibes only” groups, the "love and light"...

Duration:00:15:18

The Metaphysical Roots of Disease - Interview With Dr. Emma Mardlin

4/8/2021
#050 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Metaphysics examines the fundamental nature of reality, In terms of disease, metaphysics teaches that there are distinct emotional and...

Duration:00:53:10

How Chanting Sacred Mantra Can Heal Your Body and Mind

4/1/2021
#049 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the...

Duration:00:22:02

A Mindful Approach To Navigating Covid Re-Entry Anxiety

3/25/2021
#048 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Over the past year we've had to adapt to the limitations of pandemic life by creating a lifestyle that's now become safe and predictable,...

Duration:00:12:43

Feeling Stuck In Your Health and Life? It Could Be Your Third Chakra

3/18/2021
#047 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful...

Duration:00:15:58

Listening To Our Body's Messages So We Can Heal Our Life

3/11/2021
#046 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Real lasting health is about balancing all aspects of our being. We can be eating the right foods, taking all the correct supplements,...

Duration:00:55:13

The Healing Power of the Breath - Nourish and Heal Body, Mind & Spirit

3/4/2021
#045 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Breath is this basic life sustaining process. But it is truly so much more. And what a shame if we never learn the true deeper healing...

Duration:00:18:09

Empower Yourself With Natural Healing and Essential Oils - Interview With Holistic Health Educator, Denise Schwendeman

2/25/2021
#044 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. On today’s show, I spoke with my dear friend and fellow holistic health colleague Denise Schwendeman whose journey to help her son heal...

Duration:01:00:28

Why Meditation Doesn't Need To Be So Hard - Interview With Energy Meditation Teacher, Sura Flow

2/18/2021
#043 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom...

Duration:00:54:26

Mastering Your Energy To Achieve Your Desires - Law of Attraction Expert Christy Whitman

2/11/2021
#042 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. On this show we go deeper into the Law of Attraction, looking once again into the relationship between consciousness and our health and...

Duration:00:47:57

Connecting To Your Inner Divinity - Interview With Dr. Emma Farr Rawlings

2/4/2021
#041 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In my own journey, I've to come to know the healing that comes from quieting the voice of our ego so we can hear the voice of inner...

Duration:00:41:03

Your Issues Are In Your Tissues - Diving Deep Into the Body Mind

1/28/2021
#040 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. It’s a scientific fact Our ISSUES are IN OUR TISSUES. The way that our brain and body process emotions is inextricably connected to our...

Duration:00:26:31

Why Am I Doing What I'm Doing? - What You Need To Know To Break An Unwanted Habit

1/21/2021
#039 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we...

Duration:00:12:03

A Crisis of Authenticity - Why Being Your True Self Matters For Your Health

1/14/2021
#038 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much...

Duration:00:17:38

Cold Depression - The Silence of the Soul

1/7/2021
#037 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self...

Duration:00:18:52

Good Bye 2020! Reflections, Big Lessons and Takeaways

12/31/2020
#036 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because...

Duration:00:17:55