The Strength Running Podcast

Health & Wellness Podcasts

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests...

Episodes

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

Self-Treat Injuries & Manage Pain with Dr. Tom Walters

IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

How the Elites Stay Healthy: All-American Steepler & PT Jonathan Pierce on Injury Prevention

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More