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The Sweet Life Coaching Podcast

Health & Wellness Podcasts

Connecting Real People With Expert Advice to Achieve a Healthier Lifestyle and Live a More Fulfilling and Abundant Life


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Connecting Real People With Expert Advice to Achieve a Healthier Lifestyle and Live a More Fulfilling and Abundant Life



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Ep. #43-Hormone help is here! A new approach with Heather Summers and Tavia Morse-Salvadalena, Functional Nutritional Practitioner

In this podcast episode Tavia interviews Heather Summers, a Registered nurse of 28 years and also a mental wellness coach. Today we talk about all things Hormones. Both men and women have them and both can struggle at one point in their lifetime. Heather talks about a new discovery that has not only helped her with balancing her hormones, but also symptoms like hot flashes, low libido, night sweats, moodiness, weight gain, fatigue and more. Recently a new product has emerged that is changing the lives its called the Happy Hormone Pack. Heather talks about how providing the body with proper gut probiotics is the starting point to better weight management. I product called GBX fit has been paving the way to women losing that stubborn belly fat. Furthermore, we discuss how balancing the cortisol is a HUGE player in avoiding that stubborn body fat. A product she discusses to help that is called MOOD plus and last we need to balance all 3 hormones not just Estrogen. A product called Ignite is doing just that. This trio of supplements is a game changer and has clinical studies to back its claims. The bottom line is there is no magic pill to cure any health condition. It starts also with proper clean nutrition. Also, we have something additional that has been helping so many, its called: the HAPPY JUICE. Oh my! So many great products that can support women and men with their stress, mood and overall health. For more information about these amazing products by AMARE- the wellness company you can go to: Don’t forget to get your $10 off code : 1462519 Ask for your free sample of Happy Juice. You can find tavia @ IG #healthcoachtavia Or The Sweet Life Coaching Podcast Source:


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Ep. #42-Hormone Disrupters w/Renee Wroten, Author, Holistic Health Coach and Tavia Morse-Salvadalena, Functional Nutritional Practitioner

In this episode I interview Renee Wroten, a Holistic Health Coach and wellness strategist. Renee and I discuss all things HORMONES. Specifically, we talk about the things you should avoid that can interfere with proper hormone production. Renee also talks about how she healed her uterine fibroids by changing her diet and lifestyle. Health starts with what we put in our mouths. Renee provides a long list of things everyone should stay away from to protect their hormones from becoming unbalanced. Tune in and learn from the best! Stay tuned at the end for a special gift from Ms. Wroten More About Renee: I’m Coach Renée, your personal online Health and Wellness Strategist and I’m here to help guide you towards living a healthier and happier lifestyle through healthier options: spirituality, physical fitness and overall optimal health and well-being. Renée Wroten is the Founder and CEO of The Academy of Holistic Living. She is a Certified Holistic Health Coach, an Author, Personal Skincare Formulator, Connoisseur and Creative Designer of 20-Minute Healthy Meals and a Smoothie Junkie of tropical fruits and blueberries. She is the go-to Boss when it comes to helping women balance their lives forward to living healthier and happier lifestyles. Ms. Wroten has first-hand experience when it comes to battling a series of multiple personal health challenges that lasted over a decade of her life. In 2005, she was diagnosed with multiple uterine fibroids, which are muscular tumors, usually benign that grow inside the wall of the uterus. In her early 40s, in fact, at age 42 is when she had her first experience of a hot flash, something she never wanted to experience. “You never want to experience something without understanding the root cause”, says Wroten, which now explains why she went on a mission to research “how to naturally heal the body without over-the- counter, prescribed medications and surgical procedures without cause. Fast forward, she was hit with a long laundry list of food allergies, sensitivities and intolerances that her body started to reject; namely, wheat/gluten, corn, cruciferous veggies (broccoli and cabbage), citrus fruits, red meat, nuts and seeds. These food sensitivities/intolerances eventually led to intestinal permeability, leaky gut, chronic atopic dermatitis, chronic severe seborrheic dermatitis and adrenal stress, due to delays of underdiagnoses. After numerous bouts of testing and questions, the “all-inclusive” diagnoses received were classified as an autoimmune disease. Later she concluded that autoimmune diseases stemmed from years of battling with uterine fibroids. Finally, the autoimmune diseases started to wreak havoc on her immune system, causing her body to reject beneficial vitamins and minerals that her body was desperately craving, later causing vitamin and mineral deficiencies (mal-nutrients), which caused more health problems for Wroten. And that’s when her research, turned passion for healthy living began, later enrolling in the Institute for Integrative Nutrition where she earned a Certification in Holistic Nutrition. During her education at The Institute for Integrative Nutrition, she had the pleasure of studying under world-renowned leaders and thinkers; these icons included Joshua Rosenthal, Founder and CEO of the Institute for Integrative Nutrition; Dr. Andrew Weil, an American celebrity doctor who advocates for alternative medicine; Dr. Joel Fuhrman, an American celebrity doctor who advocates a micronutrient-rich diet; Dr. David Katz, the founding director of the Yale-Griffin Prevention Research Center; Deepak Chopra, author and alternative medicine advocate; and Dr. Bernie Siegel, writer and retired pediatric surgeon who writes on the relationship between the patient and the healing process, just to name a few. She gives credit to God who has allowed these big thinkers to make a huge impact on her health and well-being. Because of this impact, it has propelled her into conducting...


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Ep. #41-Turning Tragedy into Triumph with Tina Alexis a Certified Reiki Master, Inspirational Speaker, 9/11 Survivor

In this Episode I introduce you to the wonderful Tina Alexis. Tina Alexis is a mother, Certified Reiki Master, Spiritual Life Strategist, Metaphysicist, Metaphysical Counselor, Inspirational Speaker, 9/11 Survivor, domestic violence survivor, 2-time Published Author and the creator of the “Just Being Challenge” This phenomenal woman has gracefully overcome some of life’s most difficult experiences and tragedies, yet has persevered to live out her life’s purpose to inspire, enlighten, encourage, enrich and empower the minds lives hearts and spirit of people both nationally and Internationally. Tina has appeared on a local television show, has been a guest speaker at numerous events, has been a guest on numerous radio shows here in the US and London, has also been featured in a magazine in London and recently featured in RGP Muse Magazine. Tina has devoted her live to becoming a world changer! Her passion is Spiritual Wellness and Enlightenment for Women all over the world. Tune In to hear about her 9/11 experience and how that day has forever changed her life-In a better way. She is a true inspiration of love and perseverance. You can find her on TIkTok at @Talexis44 Or on LInkedIN To learn more about Tavia you can go to: and follow her on IG @healthcoachtavia


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Ep. #40-Mental Health talk with Miss TriCities, WA–Tavia Morse-Salvadalena, Functional Nutritional Practitioner

In this episode, I interview the beautiful Hailey Fisher. I met Hailey a few months ago and immediately knew I wanted to learn more about her. Not only does she hold the Miss Tri-Cities Title, but she has written a children’s book, a mental health advocate all while going to college. Hailey shares with me her inspiration for sharing the importance of mental health for not only adults but kids. She has a true passion for kindness and spreading kindness to the community. I also learned how talented Hailey is. She designed and did her own illustrations for her children’s book. She is dedicated to serving the community into next year and will also compete in Miss Washington State competition next summer. Wish her luck! Tune in and hear how special Miss Hailey is. She is a true delight. About Hailey: Hailey Fisher is a young woman with huge ambitions. Not only did she win the Title of Miss Tri-Cities ,WA in July this year she also does so much more at the young age of 23. Additionally, Hailey is a mental well-being advocate and an artist. She is the founder of Hailey Grace Art and has taught free community art classes that focus on using creative outlets to destress the mind. Hailey also promotes early age mental health and volunteerism by sharing her self-published book, “Do You Want to be a Volunteer?” She has also helped raise over $14,000.00 for various charities in Washington and Idaho through her speed painting performances. Hailey is currently an agricultural science student at Walla Walla Community College. To learn more about Tavia you can go to: and follow her on IG @healthcoachtavia You can find Hailey on IG or FB under: misstricitieswa or on


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Ep. #39 Houston We have a Problem: Metal Implants!–Tavia Morse-Salvadalena, Functional Nutritional Practitioner

In the episode I discuss my newest fight and my upcoming surgery to remove my dental implants. I will share with you why metals are bad for your mouth and How the cause a interference with your energy and neurological systems. I share my long journey of going from 3 root canals, to 3 implants to 1 removed badly. And now 2 more being removed to improve my quality of health. I’ve been suffering from chronic pain in the left side of my head, hot cheek every morning, dizziness, chronic ear ringing, migraines, shoulder pain, nerve pain and to hell and back. I am finally seeking help of a holistic biological dentist to help me get the proper mouth care. I talk about my journey that led to this and what exactly the procedure will be done to me. I hope my story will help others not suffer with unknown neurological pain and problems like I did for so many years. I hope that someone will finally listen to you and you get the help you so deserve. Your mouth is important. You are important. Speak up! And If no one listens reach out to me. I will! Message me at:


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Ep. #38 –Dr. Thompson Maesaka, DC – The headache whisperer with Coach Tavia Morse-Salvadalena

In the episode I interview Dr. Thompson. He is a Chiropractor and also a functional neurologist. Thompson is the owner of the Minnesota Center for chronic headache. After experiencing a history of concussions, Dr. Thompson felt compelled to tap into the market of healing the brain that has had trauma. Dr. Thompson’s ultimate passion also came from his wife suffering from debilitating migraines for years with no real relief from western medicine. Dr. Thompson and I discuss the reasons why a person may suffer from chronic headaches/migraines. There is a reason! Stress, tension, TMJ, Infections, Hormones can all be a common trigger for headaches. Also, past trauma and injuries to the head and neck as well. Tune in to hear more about how you can determine where you source of headache may be coming from. Dr. Thompson is also booking telehealth calls and taking in-person patients in November. You can find his amazing educational Tik Tok videos @headache_whisperer Or you can contact him at : To learn more about Tavia you can go to : and follow her on IG @healthcoachtavia


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Ep. #37-TOP must do TIPS for better digestion today! w/Melanie Yukov, Herbalist, Health Coach & Speech and Language Pathologist

In the episode I interview Melanie, she is a holistic health coach and community herbalist. Melanie shares 6 important tips digestive health. From healing the vagus nerve to showing simple gratitude to your own food. Melanie shares amazing tips to get your gut health back into tip top shape, Tune in and hear her magical tips and tricks now! About Melanie: Melanie is a Community Herbalist, Certified Holistic Health Coach, Flower Essence Practitioner, and Holistic Speech and Language Pathologist. She completed courses on topics including vagus nerve activation, Ayurveda, energy medicine, and studied with various herbal medicine practitioners both in the United States and abroad. She specializes in helping those with digestive issues get to the root of their issues and understand their bodies to digest food with ease through use of various healthy practices and mind-body modalities. Melanie herself has been on a long healing journey with her gut which has allowed her to come from a place of understanding and deliver what works to her clients through her own healing process. Melanie’s passion is working with clients ready to invest the time and resources to move through their emotional and digestive issues, and release unhealthy patterns to feel well. It is her purpose to teach the wonders of the plant world and natures’ solutions to everyday problems and chronic digestive conditions. Melanie helps clients understand their bodies to digest food with ease by teaching techniques to stay in balance, offering healthy alternative food, supplement, and plant suggestions so her clients can feel calm when reading a menu, attending a potluck, travel, or doing whatever brings them joy and vitality rather than fear! In addition, Melanie works with children, teaching them about plants through her Herbalicious Kids classes and works as a Holistic Pediatric Speech, Language, and Feeding therapist. For more about Melanie, see what classes are being offered, or to schedule a 30 minute complimentary digestive wellness consult or inquire about speech therapy services visit To learn more about Tavia you can go to : and follow her on IG @healthcoachtavia


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Ep. #36-Freedom from Breaking away from the bad habits w/Jan McDonald, Speaker & Coach w/John Maxwell Team w/Coach Tavia Morse-Salvadalena

In this Episode: I interview Jan McDonald where she shares her experience of how she overcame years of alcohol addiction. Jan gives great advice to those who have either gone thru the same journey or are just starting out on their journey. Her biggest advice is “don’t do it alone” . “No one needs to go down this road alone”, Jan says. Get help, get a coach, a mentor and never give up. Jan is a true inspiration. Tune in and get inspired on how you can break away from you bad habits now. About Jan McDonald As an Executive Director of The John Maxwell Team, Jan is certified to facilitate, speak, train and coach individuals and groups in the areas of leadership development, professional skills and personal growth. Jan trained and mentored by John Maxwell and mentors of his world-class faculty, she is equipped with the tools, resources and experience to help you and your team improve your productivity, performance and profitability. Whether you are looking for a facilitator for group workshops, corporate training in leadership, speaking, sales, or coaching skills for your leaders, or a speaker for your next event, Jan has access to exclusive content that is only available through a certified Executive Director of the John Maxwell Team to help you reach your goals and objectives. As a John Maxwell Certified Coach, Teacher and Speaker, Jan is passionate about identifying performance gaps that hold people back from achieving their full potential. Awareness of and addressing these gaps allows individuals to become the best version of themselves and business teams become more efficient and unified. Jan is able to offer you performance coaching, Masterminds, keynote speaking, and leadership training to propel your personal and professional growth through study and practical application of John’s proven leadership methods. Jan McDonald is an excellent match for the leadership, vision and strategic planning required as the former CEO of Life Options. Jan is a results-oriented, yet compassionate leader. She is proficient at identifying organizational needs, and has the desire to build business relationships and possesses the ability to lead others. Jan’s leadership experience and success in achieving organizational goals and objectives has consistently taken Life Options to the next level. You can reach out to Jan on Linkedin: To learn more about Tavia you can go to: and follow her on IG @healthcoachtavia


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Ep. #35-Ben Clark, Co-owner of Tri-Cities Wellness & Infusion center, Ketamine-The new help for pain, depression & Lyme Neuropathy

In this episode, I interview Ben Clark who is a Nurse practitioner/ Certified Registered nurse in Anestesiology who is the co-owner of Tri-Cities Wellness and Infusion center, located in Kennewick, WA Dr Ben and I discuss a newer treatment called KETAMINE and how this treatment Is helping patients fight chronic pain as well as other things. Ketamine was developed in the 1960’s and has been an FDA approved anesthetic and analgesic medication since the 1970’s. Ketamine is used safely throughout the world. Most recently Ketamine infusions have been studied and used for the treatment of refractory depression, anxiety, PTSD, chronic pain syndromes, and other conditions with success. How does it work? Ketamine works on the NMDA receptors within the brain. It causes an increase in the neuro transmitter Glutamate. While not all of it’s mechanisms of action are known, it has been shown to repair and help rebuild neuro synapses and pathways within the brain. How many treatments you will need depends on the individuals needs typically 4-6 infusions over a 4-7 day period is sufficient,. Then booster infusions as needed. Katamine has showed improvements in many pain disorders like Fibromyalgia, Migraines, Chronic pain, CRPS Tri-Cities wellness and infusion center offers other services for better health including: Cosmetic injections, Stem cell injections for back pain, Microneedling, PRP injections Vitamin infusions like: Myers Cocktail, Athlete recovery infusions, Antioxidant booster, Covid Recovery, B complex, Biotin, Glutathione, B-12, Vitamin D, Hair, skin, nail boosters and more About Ben Clark, ARNP, CRNA Ben earned his Bachelor’s of Science in Nursing degree from Brigham Young University. After working in the Intensive Care Unit at Utah Valley Regional Medical Center, Ben continued his education by attending Albany Medical College in Albany, New York. There he earned his Master’s of Science Degree in Nurse Anesthesiology and became a CRNA. Ben practiced anesthesia in Northern Indiana for eight years before moving to Richland, WA in 2018. Ben was raised in southeast Idaho and has always loved outdoor adventures. He and his wife enjoy creating new adventures with their four children and love all that the Tri-Cities has to offer. Ben has always enjoyed bringing relief to patients through medicine and is thrilled to be able to offer these services here in this area. Book an appointment for an infusion or wellness service: To learn more about Tavia you can go to: and follow her on IG @healthcoachtavia


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Ep. #34-Fibromyalgia pain- the brain-body connection-Dr. Irene Luc, Therapeutic Pain Specialist with Coach Tavia Morse-Salvadalena

In this episode, I interview Dr. Irene Luc. A Therapeutic pain specialist. We discuss all things pain but specifically what Fibromyalgia is. Fibro as most call it is a diagnosis for thousands of people, generally more women than men are diagnosed. It’s a diagnosis for when people experience widespread pain for no known cause. Most of the time after digging a little deeper, Dr. Luc says there is always an underlying cause. Dr. Luc explains this more in our podcast. She also explains the brain, gut connection as well. Dr Luc uses brain training and her physical therapy approaches to help people get out of pain, anxiety, depression and trauma. She blends modern tech like neurofeedback with compassionate clinical care. Tune in as we discuss this plus other conditions that Dr. Irene has treated. You won’t want to miss this episode!! To learn more about Tavia you can go to: and follow her on IG @healthcoachtavia About Dr. Irene Luc Dr. Irene started as an artist and found she could be just as creative in medicine as well as on canvas. She has practiced in an orthopedic setting since 2002 with a concentration in treating chronic conditions with pain. Over the last 10 years she extended her studies to the brain and how it processes pain, emotions and trauma which she blended into a new program. She is the only practitioner in Tri-cities, WA and Eastern Washington that is certified in brain training and physical therapy for a holistic approach to pain, anxiety, depression and trauma. Doctorate in Physical Therapy – University of Montana Certified Therapeutic Pain Specialist (TPS) – EIM/ International Pain and Spine Institute ABPTS Board Certified Orthopedic Clinical Specialist (OCS) Anxiety Certified Rehabilitation Service Provider (A-RSP) Applied Neuroscience and Brain Health Certification – The Neuroscience Academy Sexuality Counseling Training – Northwest Institute of Intimacy Neurofeedback User – Brain Trainer International A few more notes about Dr. Irene: Name: Dr. Irene Luc owner/founder Mind Door, LLC : a specialty clinic that blends neuroscience and a hands- on approach to pain and autoimmune conditions Email: IG: @burnoutrescue FB: @yourminddoor Website is the most active and has my free program: How did you get into this business or what was your inspiration for doing this work? I’ve always love the human body and understanding it but I was inspired by my grandmother who was a eastern medicine healer to blend both what she taught me with western medicine. I firmly believe that our bodies are designed to heal after I had my first burn out at the age of 22 and my hair fell out. Without a diagnosis but armed with my own understanding of science I Created my own program which is what I share with others today . Learning to live With my own auto immune condition has taught me so much and how to encourage and treat others who might be going through the same. I believe the body has the resources to heal as long as were able to reconnect the brain and body. How long have you been at this career? 20 years! What is your favorite success story? I have so many stories over my career…. One of my clients who have worked with for multiple years Was able to reduce his pain medication by 90% after being in them for almost 15 years and regain his ability to have control over his life and activities. I have another patient where she was in so much pain that the only body part that didn’t hurt was the tip of her middle finger. But after working together she was able to run/walk a long distance race! I’m so grateful to be surrounded by amazing patients every say Do you have a specialty? See above. Mostly I help people reconnect their brain and body is using a blend of neuroscience and eastern medicine. My main focus right now is helping people out of burn out- The physical and mental exhaustion from the pandemic is resulting in people burning out in their...


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Ep. #33-Guest Speaker Erin Gallagher -Intuitive life and business coach with Coach Tavia Morse-Salvadalena

Erin helps visionary leaders heal on all levels so they can ignite their confidence and lead without fear. She uses the Akashic Records to teach people how to tap into their soul’s purpose and create massive success in all areas of their lives. After a 17-year drug and alcohol addiction, Erin healed herself naturally using holistic methods and spiritual modalities. She used what she learned during this period of transformation to tap into her own abilities as a master intuitive and leader in the healing industry. Erin is highly specialized in trauma work. She knows firsthand how trauma can activate spiritual journeys and she’s able to navigate these spaces with compassion, kindness and a deep sense of respect and honor for her clients’ process. Tune in to find out more and how she may just be the person for you to help you start living the life you have dreamed of. To learn more about Erin you can go to her Facebook’ Erinspirational” or on her webpage page at: To learn more about Tavia you can go to : and follow her on IG @healthcoachtavia


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Ep# 32-Anxiety-Brain Fog, Depression- Is is really just all in your head? Coach Tavia Morse-Salvadalena

On this episode Tavia talks about the gut-brain connection. Many people deal with anxiety and depression, but in the traditional medical world are we dismissing the root cause. Anxiety can stem from the gut. Its not just a brain issue. Tavia explains more in this podcast. Tavia further discusses the gut-brain connection and how parasites play a role also in how we feel emotionally. Parasites can be everywhere and can affect anyone at any point in your life. Tavia discusses why lyme disease is a parasite. Furthermore, she dives into how hidden infections like, bacterial or viral infections can also play a major role in your emotional health. Listen up and learn why you may consider getting checked for parasites if you have chronic conditions that are not going away. This is not medical advice. Please seek medical care from your physician always first. To learn more about Tavia you can go to : and follow her on IG @healthcoachtavia


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Ep# 31-Emotional Guidance thru Hypnosis With Ketra Thompson and Coach Tavia Morse-Salvadalena

Tavia talks with Ketra about all things Hypnosis. Ketra discussed her story as well as how hypnosis can help people work thru their past trauma. We discuss the myths around what hypnosis is and how it can truly benefit any person who needs to heal emotionally and physically. Furthermore, hypnosis can help people with : stress, relationship issues, weight loss, self-esteem, sleep problems, empowerment, stop smoking, and overall habit and behavior changes. Ketra Thompson specifically helps people discover their self-worth by changing their internal emotional triggers which are currently harming the dynamics of their relationships. Through reframing their subconscious belief system, and getting to the heart of what drives unwanted patterns, Ketra’s clients create life-long transformations through customized hypnosis and in her Relational Connection program. As a hypnotist and Relational Connection Coach, Ketra has also taught everything from marriage classes to parenting classes to divorce recovery. Her YouTube tutorials have reached thousands and she is known for her “Boundary bad-ass” method of relational healing. When she is not helping others to empower themselves she is hanging with her family, snuggling with her dog and photographing the sunrise. You can find Ketra on Youtube@ketra thompson Hypnosis Or email: Website: You can find tavia @ IG #healthcoachtavia or


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Ep# 30-Stop chasing SHINY OBJECTS & start getting well! With Coach Tavia Morse-Salvadalena & Ryan Syverson

In this episode, Tavia discusses how searching for answers to your health can be like a magical scavenger hunt. In other words, many people go years undiagnosed and they go from one “shiny” magic potion or pill to another and yet still don’t get better. After spending hundreds sometimes thousands of dollars, and yet no clear path to getting well can be exhausting if you are fighting a chronic illness. Both Tavia and Ryan know firsthand what that is like. If you are tired of ‘chasing shiny objects” when it comes to your health, then listen up, Ryan tells you how to stop the chase and start the fight to getting well now. BIO: Ryan Syverson is a Functional Diagnostic Nutrition (FDN-P) Practitioner and Transformational Health Coach who helps men and women with Fibromyalgia, Mold, and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life. Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of mind-body and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods have failed. Ryan enjoys playing golf, weightlifting, food, and going on adventures with his wife and Goldendoodle, Taco. Ryan is available for group and 1-on-1 coaching, and you can find him on Instagram @ryan__syverson, Facebook or email: You can find tavia @ IG #healthcoachtavia or


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Ep# 29-Reality of Getting Help with Mental Health With Coach Tavia Morse-Salvadalena & James Timmons, husband, Father, Real estate Broker

In this podcast episode Tavia interviews James Timmons, a husband and father that shares his story of his infidelity of his marriage. As well as the financial constraints it put on him just to get the proper help. James is very vulnerable and personal in our talk and by sharing his story he hopes to help others. Getting the proper help and recognizing his addiction for “love” took time. James also explains the financial hardship it put on him to get the proper treatment. The struggle with insurance and lack of coverage didn’t stop James from getting the help he needed, however. We further discuss this struggle for others and how hard it is to get mental help in the United States. There are many different types of mental illnesses and addictions that can lead to problems in families. James’s story is raw, real and emotional. Learn from his story. Share his struggle and how he worked hard to overcome his battle. You can find tavia @ IG #healthcoachtavia Or


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Ep# 28-NEW YEAR- let the Truth be told! With Coach Tavia Morse-Salvadalena

In this podcast episode Tavia talks about her new year and new discoveries she found after fighting covid with her husband simultaneously. She goes into deep discussion about how she treated it, how she felt, how her husband did and the differences between the two fighting the same virus. Tavia keeps it real and speaks only the truth about her own personal journey as well as new information you may have never heard of that is helping others get well. Tune in and buckle up this is about to get very real and very raw. You can find tavia @ IG #healthcoachtavia Or


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Ep# 27-Five Easy Detox tips for a healthier new year! With Hollie Nesbitt & Coach Tavia Morse-Salvadalena

In this episode I talk with Holli Nesbitt, A functional medicine health coach. Holli and I discuss what “DETOX” means for complete health as well as talk about the importance of detox for optimal health. Holli gives important tips and top ways you can start detoxing today. “Just by simply eating clean is the easiest way to start detoxing”, Holli says. Holli continues to share with listeners her top 5 detox tips that you can start now. BIO Holli is a functional medicine health coach that specializes in gut health and detox. She helps clients reduce inflammation & increase energy and quality of life using a lifestyle approach. She finds true joy in empowering you with the tools you need to take your health back. She’s a mom of 3, loves Jesus, and enjoys spending time outdoors with family and friends You can connect with her in her Facebook community holistic health hacks where she shares weekly recipes, detox strategies, and non-toxic swaps. Also You can find Tavia @ IG #healthcoachtavia Or


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Ep# 26-Chiropractic care and chronic illness: Its more than you think! With Dr. Kyle Bryant DC & Coach Tavia Morse-Salvadalena

In this episode, I interview Dr. Bryant but as I call him “DR KYLE”. We discuss what chiropractic care is and what is is NOT. Doctor Kyle explains how his practice is a little different than most traditional chiropractic clinics. Doctor Kyle focuses more on ‘TOTAL body health and looking at the root causes of peoples aches and pains when they come to him. As a Extremities certified chiropractor, he looks also at injuries and trauma that may result in patients chronic pain. Additionally, Dr. Kyle has a good understanding of chronic illnesses and how they too can have a better results with a full body adjustment. There is a misconception that chiropractors are ‘cracking spines and necks’. We discuss the myth around that and what is really going on when you hear a cracking sound The other modalities that Dr Kyle incorporates in his practice are extra special. He also offers physical therapy techniques, laser, and vibrational therapy. Dr. Kyle believes that total health starts with the spine but the connection extends thru out the body starting from the brain. BIO: Dr. Kyle Bryant is a chiropractor who is the descendant of multiple Tri-citian generations. He attended Kamiakin high school and graduated in 2003. After playing collegiate soccer and earning his bachelor’s degree from Gonzaga in 2007, he went on to begin his chiropractic education at the University of Western States in Portland, OR. After graduating in 2012 he moved abroad with his wife, Desiree, to Ireland to begin the first experience of his professional career. After a year over-seas, the Bryants decided it was time to become a little more settled to begin a family and further develop Dr. Kyle’s career – which landed them in Spokane, WA. After 3 unforgettable years with treating patients and receiving a certification in extremity injuries, the Bryants again felt it was time to move due to their growing family – but this time back to home. Integrative Chiropractic and Extremities and Dr Kyle represent the ONLY active CCEP (certified chiropractic extremities practitioner) within a 100 mile radius, which allows him to incorporate arm and leg injuries into spinal dysfunction injuries. The certification required an additional year of study and requires an exceptional knowledge in biomechanics of the extremity joints and injuries that can result as a consequence of their dysfunction. “I enjoy working with patients and families of all ages who participate in a wide range of activities from weekend warriors, to musicians, to elite athletes. My approach is holistically focused within a chiropractic-wellness paradigm – I believe the body is self-healing and we must learn how to tap into these abilities if we are to understand solutions to our health. This perspective allows me to focus on finding medical answers through preventative health and function. Another unique component of my treatment philosophy is rooted in the CCEP knowledge of extremities and overall mechanics of body movement. I welcome any patient striving to better themselves and improve their health!” In his personal life, Dr. Kyle is married to his wonderful wife, Desiree and has three kiddos . He enjoys being a dad, spending time with his family and friends, staying active, and of course – playing soccer! Find Doctor Kyle at ICE Clinic in Kennewick, WA Call: 509-820-3828 or online at: You can find Tavia @ IG #healthcoachtavia Or


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Ep# 25 – Hidden Health Problems in Your Mouth-part 2 with Functional Nutritional Health & Life Coach Tavia Morse-Salvadalena

In this podcast episode Tavia takes you back in time and shares her journey of having dental cavitation surgery. This is Part 2 to episode #14 the hidden health problems in your mouth Tune in to hear what her experience was at her most recent oral surgery she had on October 27th at a holistic dental clinic in Mill Valley, CA. Tavia talks about the unique holistic treatments she received like: Ozone, Vitamin C IV, Homeopatic remedies and more that helped her heal in less than a week with no complications. No antibiotics were needed. Dental cavitations are hidden infections left inside the jaw socket where wisdom teeth or other extracted teeth are removed. Over time, these areas stockpile viruses, bacteria and even parasite that can prevent a person from getting well. Furthermore these cavitations have been corelated to certain cancers in the body as well as auto immune diseases. You can find tavia @ IG #healthcoachtavia Or


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Ep.#24-Don’t let Anxiety stop you in your tracks! Samantha Barnett, Nutritionist/health coach in Australia speaks with Coach Tavia

Samantha (better known as Sammy) Barnett is a clinically trained nutritionist and health coach based in Queensland Australia. She is the owner of Seeds of Life Nutrition and also the podcast Wholehearted Heath & Nutrition. Being a mum of two young boys and dual business owner, Sammy has experienced firsthand the dangers of not slowing down and running on adrenaline. She now helps overwhelmed and exhausted mums to slow down, understand their bodies and love themselves again through improved mindset and better nutrition and lifestyle choices. In this episode we discuss Sammy’s own health journey as she was met with generalized anxiety disorder at the young age of 11 as well as a panic disorder, a range of gut health problems, depression, thyroid disease, adrenal dysfunction. Later in her 30’s while training for a fitness competition, Sammy thought she was in the shape of her life, but then fell very sick and discovered the opposite was true. She ended up fighting acute liver failure. Tune in and hear how Sammy’s struggles led her own amazing health and wellness business helping others with these same conditions. Follow Sammy at: Samantha Barnett Clinical Nutritionist Come Follow Me: IG @seedsoflifenutrition Coach Tavia is a business entrepreneur, a real estate mogul, a wife, a dog mom, and has a passion for helping people. Learn More: For more info go to