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The Swolenormous Audio Experience

Anchor FM

Fitness without the 🐃💩 An Authentic Fitness Podcast with real training, nutrition and philosophy on-the-go. With over 18 years in the industry, Papa Swolio lays the smack-down and delivers the gains with no sugar-coating. Welcome to the Swolenormous Audio Experience. Find me @Swolenormous on ALL platforms. Check out http://SwolenormousX.com for programs, nutrition, yoga classes and more!

Fitness without the 🐃💩 An Authentic Fitness Podcast with real training, nutrition and philosophy on-the-go. With over 18 years in the industry, Papa Swolio lays the smack-down and delivers the gains with no sugar-coating. Welcome to the Swolenormous Audio Experience. Find me @Swolenormous on ALL platforms. Check out http://SwolenormousX.com for programs, nutrition, yoga classes and more!
More Information

Location:

United States

Networks:

Anchor FM

Description:

Fitness without the 🐃💩 An Authentic Fitness Podcast with real training, nutrition and philosophy on-the-go. With over 18 years in the industry, Papa Swolio lays the smack-down and delivers the gains with no sugar-coating. Welcome to the Swolenormous Audio Experience. Find me @Swolenormous on ALL platforms. Check out http://SwolenormousX.com for programs, nutrition, yoga classes and more!

Language:

English


Episodes

Getting Shit Done On A Saturday Night

11/10/2018
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Sacrificing other things for your goals. There will always be something that has to be pushed aside for your progress. What’s more important to you? Recap of the live nutrition masterclass as well.

Duration:00:07:11

Scheduling Your WINS

10/24/2018
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This is a point of improvement that I’m working on myself and tweaking to get the most out of my day. I encourage you to listen carefully and think about how you operate on a regular basis.

Duration:00:04:42

Lay Those Bricks!! | Thought of the Day

10/14/2018
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I haven’t forgotten about you Audio Experience peeps!! Just been diverted with other things :)

Duration:00:04:38

Sunday Rundown

8/6/2018
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Sunday recap of some inner workings with the brand and what i hope all of you start to focus on with your nutrition

Duration:00:11:41

Don’t Be A Victim (RANT)

7/28/2018
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Reasons why you absolutely CANNOT be a victim in this world...and discussing signs that you may be one deep down.

Duration:00:16:27

Episode 800 and Sacrifice

7/15/2018
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What are you willing to sacrifice to achieve your goals?? Also, “SWOLE25” at checkout to get 25% off your SwolenormousX Membership!!

Duration:00:04:53

Swole World Ep. 10

7/14/2018
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Lots of stuff from the past couple days. Good workouts, good food, listen ans enjoy!

Duration:00:27:54

Strategy To Self-Improvement

7/14/2018
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Don’t bite off more than you can chew. There’s an approach that can keep you moving forward without overwhelm that will get you where you want to go in the long run.

Duration:00:03:57

Coaching Call with Drake

7/12/2018
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New Swolenormous X member coaching call for program orientation and specific training and nutrition approach 1-on-1. Visit http://SwolenormousX.com for details.

Duration:00:12:19

Swole World Ep. 9

7/11/2018
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Spanning a couple days from getting back to Florida and pumping out mad content!

Duration:00:27:19

Swole World Ep. 8

7/9/2018
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Recap from today and ending my trip in Ohio. Was a great time as always and went fast!! Back in Florida early!

Duration:00:05:58

Swole World Ep. 7

7/8/2018
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From a total body pump to a photoshoot. Almost done with my Ohio trip. One more day after this...

Duration:00:20:12

Never Skip Leg Day | #TBT

7/6/2018
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Why skipping leg day is a big...big...BIG...mistake.

Duration:00:04:40

Swole World Ep. 6

7/5/2018
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4th of July, a little behind morning nutrition today as well as some inspiration for where I am focusing attention on the Daily Swole as well as programs for Swolenormous X.

Duration:00:17:42

Swole World Ep. 5

7/4/2018
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Getting settled in to Cleveland and really reflecting on nutrition and the positive impact we as a community can have as we push harder on fake foods.

Duration:00:11:17

Swole World Ep. 4

7/3/2018
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Traveling to see my best friend and get some awesome chill time. Also excited for some Ohio Gains!

Duration:00:20:07

Swole World Ep. 3

7/2/2018
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Solid execution of tasks and a great episode. Fun week ahead of cool content and new experiences.

Duration:00:11:04

Swole World Ep. 2

7/1/2018
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Limiting time for a workout on purpose is a massive training hack that can dramatically increase your output and efficiency.

Duration:00:19:06

Swole World Ep. 1

6/30/2018
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Follow Papa Swolio behind the scenes with an audio-log format. Exclusive content and insight into the production and execution of the Swolenormous machine.

Duration:00:13:30

For Personal Trainers AND Clients | 100% TRUTH

6/28/2018
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This is one of the most legit pieces of content I've ever recorded. This is the mentality that is plaguing the fitness industry and why so many people hold themselves back in their own little mental cage. Don't miss this one, pass it around and let those close to you know what's up.

Duration:00:06:47