The Tactical Kitchen Show

Health & Wellness Podcasts

The Ketogenic Diet is the most effective weapon in the battle for your health.

Episodes

#102 We have BIG news!

#101 Are You Being the Change?

#100 Where We’ve Been and How to Start Anything

#99 The Virus Vaccine

#98 Get Off the Hamster Wheel

Activating The Immune System

#96 Carnivore, Dairy and Dawn Phenomenon

#95 We’re Back on High Fat Keto

#94 Keto Kids and Questions

#93 Keto Basics

#92 Recovery and What Protein to Fat Ratio is Correct?

#91 Eating for Health vs Eating for Weight Loss

#90 Maybe it’s the Menopause

#89 Should You Be Fasting So Much?

#88 Metabolic Flexibility During Coronavirus Quarantine

#87 Social Distancing and Creating a Plan to Stay Sane!

#86 The Spring Forward Mentality

#85 Coronavirus and What We Plan to Do

#84 Is Dietary Variety Necessary

#83 Type II Muscle Fiber and Aging