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#28 Joe Rogan Nutrition Wars

Who Won? We are chewin' the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who's who parade on the JRE. What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds. We promise it's not 4 hours long. We're hitting some highlights and throwing in our two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics....


#27 Kristin Rowell Uses Keto for Marathons and Bodybuilding

We have a treat for you this week! This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready! After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical...


#26 Carnivore Update and Focusing on Better

It's Episode something or another! And we are chewing the fat about chewing the steak! Come hang out with us today while we share our Carnivore Update. It's been 10 months with a few bumps in the road...but we are back to a stricter version of this "Crazy" way of eating! Also in this episode: When someone calls you Fat on your YouTube channel call them out. Duh. We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here...


#25 Carnivore and Fatigue

I am so fcking tired...Is it my Diet? We all have high expectations when it comes to a Ketogenic or Carnivore Diet. Maybe you thought these diets would come packaged with limitless energy or that you would never get sick again! Let's set expectations today! It's all about Rest and Recovery! Growth and Healing require R&R every bit as much as some good protein and fat! So come on...let's chew the fat with Steve and Melody Learn more about Online Coaching from The Tactical Kitchen here! Eat...


#24 What’s the Third Leading Cause of Death | Questioning Keto

Today we are causing all kinds of trouble. Come on in and stay for a while. Let's chew the fat about the third leading cause of death in the United States and if you should question your doctor. To find out more about Steve and Melody go to Follow us on Instagram to see us in our natural habitat. Eat Fat and Prosper Steve and Melody


#23 Carnivore and Working Out

Come hang out with us today and chew the fat about working out! ...of course that fat is in a big juicy ribeye! Today's episode is a discussion on physical fitness and how it is NEVER too late to begin this journey. There are some major components to a good workout program and we are sharing the MOST undervalued component of any workout routine. We hope you feel inspired today to start something new. Working out can be a little intimidating for some of us...especially when you're over 40!...


#22 Low Carb StudyMageddon | Is Saturated Fat Poison?

Some of the most ridiculous nonsense we've heard in a good while came out recently in the guise of Scientific Research...ya know...Studies. You probably heard about the study which claims to prove that a "Low Card Diet Leads to Early Death." Here is the link if you have time to waste on this sh*tty crappy no good "research." The Lancet:Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis Join us in this weeks session of Chewing the Fat where we discuss this...


#21 Carnivore Hot Topic at LowCarb USA

In Episode 21 we bring back some highlights from Low Carb USA San Diego 2018! Check out how you can get tickets to the next event at this link: Get the free videos from the conference here! Now come join our conversation and get the scoop on what's happening in the Keto World as we discuss protein consumption, plant toxins and the hottest topic of the weekend...CARNIVORE! EAT FAT AND PROSPER Steve and Melody


#20 Josh Perrault Keto Actor and Body by Bacon

Joshua Perrault isn't just all about bacon. We had the best time getting to know him in this podcast. He's an Actor, former chubby kid, an athlete and a Bacon Nerd who used to live in his van! You'll learn some awesome keto hacks to make life simple from this cool bacon lovin' dude. Listen close, because he drops some nuggets of knowledge along the way. While he pursues his acting career he works with Pederson's Natural Farms and has helped them develop a KETO BOX! That's right. A KETO BOX...


#18 Dr. Ken Berry Uses a Keto Approach to Change Lives

In this weeks episode we are chewing the fat with Dr. Ken Berry! Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says, If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD If you're not currently subscribed to Dr. Berry's YouTube that now! Just click that link...he keeps 'em short and to the point. It's everything you could possibly want to know about Keto in one...


#17 Keto on a European Vacation

There is bread every where you go! We are sharing triumphs and failures from our 10 day European trip to Germany, France and Luxembourg in this episode! It's not easy being in an unfamiliar place and keeping your dietary needs met. Especially when traveling abroad. So hang out with us for a few minutes as we share the ups and downs of travel. And how we got back on track when we got home! There are some important lessons we have learned in our Ketogenic Journey. We are sharing a few pics...


#16 My Junk Doesn’t Work: The Hormone Episode

In this episode we are tackling another taboo topic! Those SEX Hormones! Ladies and Gentlemen, cover your kids ears and let's talk about what's going on in your nether regions! Sexual Health issues can often be traced back to what's going on in our diet, digestion, gut health and stress levels! Most sexual health issues begin with the relationship between food and stress! Issues like PMS, erectile dysfunction, low testosterone, low libido, infertility, and irregular periods, and much much...


#15 Breaking Free From Sugar and the Power of Mindset | Maida Ference, NTP

We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to decompress. Which brings us to this weeks "more than just food" episode. Today it's about finding YOU! The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of Nuanced Nutrition. Her passion also resides in being a 21 Day Sugar Detox coach. Through this well known program developed by Diane Sanfilippo, Maida...


#14 The Keto Diet and Mental Health

This is a delicate subject. If we are going to successfully address the epidemic of Depression and other Mental Health issues we simply must address Diet and Digestive Health! The last couple of weeks you may have seen or heard the celebrity news. Two fairly well know people in our culture took their own lives. This brings a lot of attention to a dark subject. We are familiar with this topic around our own home. Steve is a 21 year USAF Veteran and you probably know the statistics of Veteran...


#13: Using the Keto Diet to Optimize Body Composition and Performance– KetoSavage Robert Sikes

You can't build muscle without Carbs!---WRONG! Today we chat with Robert Sikes creator of Keto Savage! We had such a great time discussing the Keto Diet approach and all of the health benefits, mental clarity improvements as well as the ability to just do life better! .... But Dude! Seriously look at how it can increase your performance!!! Whether you're an endurance athlete, competitive bodybuilder, or you just want to get better at LIFE in general, this is a NO BRAINER! Give your body the...


#12 Dave Feldman | The Ketogenic Cholesterol Whisperer

Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer! Dave is an Engineer. Engineer's have this amazing ability to think in systems, to see patterns and to question how something works. But what does that have to do with cholesterol? Dave's personal journey has led him to devote his life to the understanding of cholesterol. In this episode you'll hear Dave's personal story and the different experiments he's conducted. He has shifted his cholesterol more than...


#11 Dr. Ryan Lowery on Ketones Athletic Performance Alzheimer’s Parkinson’s and TBI

This week we chat with Dr. Ryan P. Lowery! Ryan is one of the kindest humans you will ever meet. He infuses his exuberant positivity into everything he does. He is co-author of The Ketogenic Bible, which is the authoritative guide to ketosis and packed with practical information and all the best research at your fingertips. As President of ASPI, The Applied Science and Performance Institute, he has honed his skills not only with Athletes, but in the arena of Neurodegenerative Diseases such...


Dr. Benjamin Bikman Insulin, Protein and Disease–Episode 10

Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you're going to love this! Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!??? Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads... Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~...


Keto to Carnivore: PTSD and a Broken Femur-Episode 009

What does a Stunt Man and an Equestrian Coach have in common? You'll find out in this episode! Today we chat with Charlie and Beth Parrish about their personal journey from a Keto Diet to a Carnivore Diet. Listen in to find out how these changes have made an impact on their health and in their personal lives. What does diet have to do with stress, anxiety and PTSD? What happens with severe injuries and inflammation? Their story is pretty amazing and you will definitely want to hang out until...


Dr. Peter Ballerstedt- Keto and Where We’ve Gone Wrong-Episode 008

In this episode we speak with Dr. Peter Ballerstedt of Grass Based Health. Dr. Ballerstedt is an Agronomist who is seeking a Ruminant Revolution! With his expertise in Forage and Ruminant Animal Agriculture you'll learn about his passion to bring the world of the Consumer and Producer to a better understanding of one another. He's not only an expert on how Ruminants eat and live, but he has also spent many years studying the Human Diet and Health. Like many of us, his own health crisis left...